LCSW, 1 years of experience
I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and with individuals with chronic illness. I help patients overcome anxiety, depression, and negative thoughts. I understand how difficult living with mental health and chronic illness can be and I want to help you discover the best version of you.
In our first session, we will have a brief introduction followed by a discussion of the challenges you are facing and what you would like to work on. This will give me a foundation to build a structured plan that will help you achieve your goals.
As a provider, my greatest strengths are my listening skills and my nonjudgmental approach. I want you to feel comfortable with me which will allow us to have honest discussions.
I work well with older adults who are experiencing life changes and who want to experience a change but don't know how or where to start.
This method is used to help identify your strengths. By recognizing your natural strengths you can use these strengths to help you achieve your goals. I will use this to help you discover what your strengths are.
This method is used to help challenge thoughts and behavior patterns. This method will help you discover new perspectives and help you restructure negative thoughts.
This method is used to help improve mental health and wellbeing. The breathing exercises, meditation and other methods taught can be helpful in reducing anxiety and stress.