New to Grow
Hi, I'm Cristan! I am a Licensed Professional Counselor, Licensed Bachelor’s Social Worker, and Certified Care Manager. With more than twelve years of experience supporting individuals with disabilities, I am deeply committed to helping people feel understood, empowered, and capable of meaningful change. My approach is holistic and grounded in emotional, mental, and spiritual wellness. I’m soft spoken, calming, and sensitive in my style, and I believe therapy works best when it’s collaborative — we share power, make decisions together, and move at a pace that feels right for you.
During the first session, I will get to know you better and build rapport. It's important that you feel comfortable and understood.
I have always been drawn to the spaces where people are most often misunderstood. Long before I held professional licenses or degrees, I was learning—quietly, firsthand—what it meant to navigate a world that does not easily accommodate difference. My lived experience and professional training shape my approach with every client I serve. I strive to create an environment where individuals feel accepted, valued, and empowered.
I provide support for a wide range of concerns, including ADHD, anxiety, depression, chronic illness, grief, trauma, developmental disabilities, family conflict, life transitions, and behavioral health needs in children and teens. I also offer specialized support for autism spectrum needs, perinatal challenges, OCD, eating disorders, and relationship issues. Whether you’re feeling overwhelmed, stuck, or simply ready for a new chapter, I’d be honored to walk alongside you.
Cognitive Behavioral (CBT)
I help clients reframe their negative thoughts and assign homework outside of sessions.
Compassion Focused
It's important that my clients build a strong therapeutic alliance in order to do their best work.
Culturally Sensitive Therapy
I stay up to date on trainings and pride myself on working with a diverse group of people.
Family Therapy
A lot of work with my clients involve family work as well to uncover the dynamics and help resolve conflicts.
Humanistic
My first goal is for my client to feel heard and understood.