Anxiety Therapists Forney, TX
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1216 verified anxiety therapists in Forney, TX on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated:
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider.
I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Specialties
Anxiety
Coping Skills
Depression
+9
Hi, I’m Tracie, a Licensed Clinical Social Worker in Texas. I provide a calm, supportive space where clients can slow down, feel heard, and begin working through life’s challenges. My approach is collaborative, practical, and compassionate. I help individuals build coping skills, strengthen emotional awareness, and regain confidence during difficult seasons. Whether you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to support you with steady guidance and respect for your pace.
My clinical approach blends evidence-based therapy (such as CBT), strengths-based practice, and mindfulness, with a strong focus on helping clients understand their thoughts, regulate emotions, and develop practical coping skills. You aim to create a safe, compassionate, and empowering space where clients feel heard and supported while working toward meaningful change.
I am a clinician, entrepreneur, and builder who is working to create a balanced life and a practice that helps others do the same.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
ADHD
Career Counseling
+16
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passionate about helping individuals, couples, and families navigate life’s challenges with clarity, strength, and confidence. Whether you’re dealing with ADHD, anxiety, depression, grief, anger management, divorce, or parenting difficulties, I’m here to provide the tools and support you need.
Through our sessions, you’ll gain practical strategies to overcome obstacles and build a life that feels aligned with your values. I believe in creating a therapeutic space where you feel respected, heard, and understood, no matter what you’re going through. In my sessions I use a combination of therapeutic modalities (DBT, CBT, ACT, etc) and most importantly, work with you to reach the goals that you may have!
I’m deeply committed to this work because I’ve seen firsthand the incredible resilience of the human spirit. With the right support, even life’s toughest moments can lead to growth and transformation. Together, we’ll navigate the ups and downs, helping you emerge stronger and more grounded on the other side.
Let’s work together to turn life’s challenges into opportunities for growth. Reach out today to get started! I look forward to hearing from you!
VirtualAvailable
Authentic
Challenging
Empowering
Specialties
Anxiety
Depression
Self Esteem
+9
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, solution-focused online therapy.
I’m Tory, a Licensed Clinical Social Worker with 20 years of experience in mental health and wellness, including over a decade in outpatient therapy. I work primarily with motivated men who want to build confidence, improve emotional balance, and create meaningful personal growth. My approach focuses on identifying strengths, shifting unhelpful self-perceptions, and developing practical strategies that support lasting change beyond the therapy session.
VirtualAvailable
New to Grow
Specialties
Anxiety
Couples Counseling
Family Conflict
+7
I am a Military Veteran with over 20 years of experience providing care and counseling to individuals, couples, and families in crisis. I trained at the US Army Chaplain Family Life Training Center at Fort Hood, TX, and I am licensed in both TN and TX. Whether you are facing marital conflict, trauma, grief, anxiety, or workplace stress—or navigating military transitions, combat trauma, or deployment-related family strain—I am here to help! For those who desire it, I offer the integration of Christian faith into therapy, creating space for spiritual healing alongside emotional growth.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
Hey everyone! I’m a Licensed Clinical Social Worker (LCSW), Air Force veteran, and proud mom of two. I’m passionate about helping others navigate life’s challenges, recognize their strengths, and create meaningful changes. I believe everyone deserves a safe, supportive space where they feel heard, understood, and empowered to be themselves.
Available
Often rebooked
Empowering
Intelligent
Authentic
Specialties
Anxiety
Chronic Illness
Health/Medical Issues
+10
An experienced medical social worker, my niche is helping those recovering from chronic physical and emotional pain, mystery symptoms, illness and disease processes (including infertility, maternal loss, peri/menopause, terminal illness, limb loss, and caregiver role stress). My clients often have chronic pain, fatigue, migraines, fibromyalgia, back/neck/hip and other joint pains, pelvic floor pain, EDS, POTS, dysautonomia, CRPS, IBS, PMDD, and other chronic conditions.
I especially love supporting those coping with feelings of low self worth, depression, anxiety, panic, trauma, and grief.
I am importantly trained in Pain Reprocessing Therapy and EAET -- the most current research backed methods for recovering from chronic pain that I especially love to share. Because they work! I am also trained in EMDR, CBT, Mindfulness, and energy psychologies like EFT (aka “tapping”). I study Internal Family Systems Therapy, psychedelic-assisted psychotherapy, and dream tending.
My authentic approach is also intimately informed by the wisdom traditions that have healed my own life. The mother of a child with a life threatening seizure disorder, I am not unfamiliar with suffering. I often turn to my spiritual faith, Jungian Psychology, nature, and the Wise Woman Herbalism Tradition. I am a life-long meditation, yoga, and reiki practitioner, and always a student of Buddhist Psychology.
I find healing in stillness, puppies, humor, art, poetry, and the sacred. I love stories.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+4
Life can feel overwhelming at times. I work with adults navigating anxiety, stress, grief, relationships, and life transitions. My approach is warm, compassionate, and collaborative. I strive to create a supportive space where you feel heard, understood, and comfortable being yourself as we work toward meaningful change together, at a pace that feels right for you.
Available
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+4
I'm a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges and improve their emotional well-being. My approach is collaborative, supportive, and tailored to each client's unique needs. I strive to provide a safe, nonjudgmental environment where clients can explore their concerns and work towards their goals.
Available
Authentic
Warm
Humorous
Specialties
Anxiety
Eating Disorders
Life Transitions
+6
Hello! I am a Licensed Clinical Social Worker based in the DFW area of Texas. Although I have lived here most of my life, I earned my Bachelor’s degree from Oklahoma State University and my Master’s degree from Texas State University. I am particularly passionate about working with teens and young adults, and supporting them through life’s challenges with compassion and evidence-based care.
I am currently working toward becoming a Certified Eating Disorder Specialist, as I believe building a healthy relationship with food is a vital component of overall mental health and emotional well-being. My goal is to provide a supportive, safe, and collaborative space where clients feel understood, empowered, and equipped to create meaningful, lasting change.
**My hours of availability range from the first session of the day beginning at 8:00am and the last session beginning at 4:00pm (Monday-Thursday) and 9:00am-1:00pm on Fridays. I am currently only accepting cash pay clients. Please be mindful of scheduling if you are looking for a evening or weekend provider or desire to use insurance. **
VirtualOffers in-person in Plano, TX - Accepting clients in TXAvailable
Intelligent
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I’m a Licensed Professional Counselor who provides a supportive, nonjudgmental space where you can feel heard and understood. I work with adolescent and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, and other emotional challenges. My person-centered approach allows us to work together at your pace while helping you build practical skills, gain insight, and create meaningful, lasting change.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Depression
+3
I’m Christabel Ekechukwu, a Licensed Professional Counselor and founder of ClearView Therapy, a virtual practice supporting adolescents and adults navigating anxiety, depression, trauma, and life transitions. I offer a warm, culturally responsive space where you can feel heard, explore challenges, and build practical coping skills. My approach is collaborative and tailored to your needs, values, and goals.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Let's see if you relate to these: You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from younger versions of yourself, from what you want.
Here's what we'll do together: We'll quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass.
I bring warmth, humor, and real talk. I'm here to listen and gently challenge you. We'll work with your whole self—mind, body, values—so you can stop second-guessing, feel lighter, and remember your own strength. It's time to decide what deserves your energy, and what doesn't.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Grief
+10
Hello!
My name is Eric and I offer therapy for adults navigating anxiety, depression, and loneliness. I use a mixed modality approach with CBT, DBT, and SFBT to give you practical tools you can use right away in a space that is nonjudgemental and safe. I welcome all genders and work to make it easy for men to open up. If you are ready to start, book a session and we can take it from there. I offer both evening and weekend sessions.
Available
Open-minded
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+9
Hi, I’m Ana! I’m a Bilingual Licensed Professional Counselor in Texas with 6+ years of experience in the mental health field. I work with individuals navigating anxiety, depression, ADHD, trauma/PTSD, grief, relationship struggles, people-pleasing, boundaries, and major life changes.
Therapy doesn’t have to feel stiff or intimidating. My goal is to create a space where you can be yourself, feel understood, and actually learn tools that help you feel more in control of your life.
If you’re tired of feeling stuck, overwhelmed, or like you’re constantly putting everyone else first, I’d love to help you figure out what comes next.
Offers in-person in Harlingen, TX - Accepting clients in TXAvailable
New to Grow
Specialties
Anxiety
Depression
Grief
+6
Welcome! I'm Natasha.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Available
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+6
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+4
Hello, my name is Ella Maffei, and I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life. I am passionate about providing clients with a warm and nurturing environment where they feel safe to explore their thoughts and feelings.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Mood Disorders
+6
Welcome! I’m Teresa Estrada, Licensed Psychotherapist, Certified Clinical Anxiety Treatment Professional (CCATP), and Qualified Clinical Supervisor.
With over 18 years of experience, I provide compassionate, bilingual therapy in both English and Spanish to individuals and families navigating life’s challenges. I understand that deciding to start therapy can feel overwhelming—especially with the stigma that sometimes surrounds mental health—but choosing to seek support is a courageous and important step toward healing and growth.
Whether you’re experiencing anxiety, depression, PTSD, relationship struggles, or adjusting to a new environment, culture, or life stage, you’ve come to the right place. My approach is warm, practical, and personalized, focused on creating a safe and supportive space where you can explore your emotions and develop effective coping skills.
I’ve had the privilege of working with a diverse range of clients—children, adults, and couples—and my goal is always to help you build resilience, manage stress, and improve your emotional well-being. Together, we’ll identify the challenges that impact your daily life and develop practical, evidence-based strategies tailored to your unique needs.
As a Qualified Clinical Supervisor, I also support and guide other therapists in their professional development, ensuring high standards of care in the mental health community.
If you’re ready to take that next step toward feeling better and living a more balanced life, I’m here to help.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Family Conflict
Life Transitions
+10
Feeling like you've got it all together… until you don't?
You try to handle everything, take care of everyone, and somehow keep all the plates spinning. Until life throws you a curveball you didn't see coming. Suddenly, your relationship is unraveling, work is overwhelming, you can't sleep, or your brain has apparently decided that 2 a.m. is the perfect time to solve every problem you've ever had.
Sound familiar?
I work with adults navigating those unexpected life changes, relationship struggles, anxiety, grief, burnout, and the feeling that somewhere along the way, they've lost themselves. You don't have to wait until everything falls apart to get a little help putting things back together.
VirtualAvailable
Intelligent
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Emotional Regulation
+1
Hi. I'm Steve.
Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most?
We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas.
As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer.
I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Child or Adolescent
ADHD
+7
Hi, I’m Vicki Smith. I’m a virtual mental health counselor and Licensed Professional Counselor (LPC) in the state of Texas. I earned my Master’s degree in Counseling from the University of Mary Hardin–Baylor and offer online counseling through my private practice. I work with individuals, couples, and families of all ages. Many of my clients come to therapy feeling overwhelmed by relationship challenges, life transitions, anxiety, depression, stress, or grief and loss. When life feels heavy or hard to manage, you don’t have to face it alone. My goal is to provide a relaxed, supportive, and warm space where you can feel comfortable being yourself. Together, we’ll work on practical ways to cope, heal, and move toward functioning better and feeling more like you again—all from the comfort of your own home.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
School Issues
+15
Hi, I'm Esther.
I am a Licensed Clinical Social Worker and a Daring Way Trained Facilitator. I've been providing counseling to individuals for almost 6 years. Prior to that, I worked in the education sector for almost 10 years, which deeply sparked my interest in pursuing mental health work.
To me, counseling sessions are like writing a story. It is a process that involves brainstorming, creating drafts, and making revisions until your story feels whole and complete. Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. I view my role as someone who is with you to guide you through the process and help organize those very thoughts, feelings, and behaviors with you. During our time together, it is my hope that you develop the skills to ultimately write your story on your own.
Your story may include experiencing cycles of depression, anxiety, grief, past trauma, struggles of worthiness and belonging, the complexities of being a part of an immigrant family, generational trauma, a combination of these things, or perhaps something entirely different. Everyone's mental health journey is different. I’m here to meet you where you are.
I also want to acknowledge how scary it can be when taking a leap of faith into a new therapeutic journey. It takes a lot of courage. More than anything, it’s important to me that you feel safe and the stories you share are handled with utmost care.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Welcome!
My name is Kim, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker with over 30 years of clinical experience, and I believe therapy should be a space where you feel heard, understood, supported and empowered to grow.
My approach to therapy is eclectic, meaning I draw from a variety of therapeutic techniques and perspectives to create an experience that is tailored to your unique needs, strengths, and goals. I bring a warm, genuine, down-to-earth approach to our work together, meeting you where you are and helping you navigate life’s challenges with compassion, understanding and hope.
My goal is to provide a safe, supportive, and welcoming space where you can feel comfortable being yourself, explore what matters most to you, and work toward meaningful changes that help you create a more fulfilling life. You don't have to navigate life's challenges alone. I'm here to walk alongside you.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hello, there! I'm Tonya
Are you struggling with feelings of inadequacy, difficulty with making everyday decisions, or a loss rather it be a person, career, marriage or a traumatic event?
Clarity – We all want it – it’s a fundamental human need and together we can work towards gaining perspective and balance. I desire to create a safe, non-judgmental, and inviting space for clarity, hope and healing.
For the last twenty-plus years, I have had the privilege of working with children, adolescents, and adults in community mental health settings as a social worker. I am passionate about helping individuals and together, we can identify what's not working, find clarity, and a sense of hope and get you back to balance!
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+10
Hello, I am Ryan Rowe and welcome to Inner Radiance Therapeutic Services! I am an LPC in Texas, and I’m so glad you’re taking this step toward your healing journey. I provide a warm, supportive space to help you navigate life’s challenges, build emotional resilience, and reconnect with your inner light so you can thrive personally and emotionally. Taking the first step is an act of courage, and it shows you’re ready for change. I’d be honored to walk alongside you as you heal, grow, and move toward lasting well-being.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
ADHD
Trauma and PTSD
+7
Hi, I’m Carolyn, owner of Blooming Bright Counseling and a therapist passionate about supporting neurodivergent children, teens, and adults as they navigate anxiety, trauma, emotional overwhelm, life transitions, and relationship challenges. My approach is warm, collaborative, and strengths-based, blending evidence-based therapies with nervous system-informed care to help clients feel safe, understood, and empowered. I strive to create a supportive space where clients can build coping skills, process difficult experiences, and reconnect with their authentic selves at their own pace.
I became a therapist because I deeply believe people deserve safe, compassionate spaces where they can be fully themselves — messy, hopeful, hurting, and growing — without fear of judgment. Watching clients rediscover their inner light, reclaim their strengths, and gradually step into their power is the most meaningful and humbling part of my work.
Available
Authentic
Open-minded
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Hi, I'm Laura, and I help individuals struggling with trauma, anxiety, substance use, and depression. I provide a safe space to start working through things that feel difficult and messy. I meet you where you are, so you have a nonjudgmental space to move through what you're facing. I have specialized experience treating trauma, substance use, and those who have been involved in car accidents and may have TBIs or chronic pain. I'm a Licensed Clinical Social Worker and Board-Approved Supervisor in Texas and a Licensed Independent Clinical Social Worker in Minnesota and Alabama, with 9 years of experience. In addition to my clinical practice, I serve as a Master of Social Work (MSW) professor, which keeps me connected to current research and best practices for my clients.
Available
Authentic
Open-minded
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+13
Hello! My name is Adam Lenker. I am a Licensed Professional Counselor, licensed in Texas and Wisconsin. Whatever you are dealing with, know that I am here to listen and support you, through harnessing of compassionate self-awareness. I believe strongly in encouraging self-empowerment, focusing on choices and their results. Central to my theoretical orientation (Person-Centered, Existentialist) is a focus on Cognitive Behavioral Therapy, being solution-focused, as well as encouraging mindfulness.
A little bit about how I approach therapy. In creating an alliance with a new client, I adopt a stance of listening and confronting situations non-judgmentally and with compassion, acknowledging that this work is about you, and your life's goals and struggles. My practice is built around partnership with my clients, working hard to establish and maintain this therapeutic alliance. I do this by taking cues of direction, pace and depth from the people with whom I work, and allowing for immediacy to inform what is and is not working.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Military/Veterans
Mood Disorders
+6
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy/Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.
VirtualAvailable
New to Grow
Specialties
Anxiety
Coping Skills
Depression
+9
Welcome! I'm glad you're here. Reaching out for therapy can feel like a big step, especially when you've spent a long time trying to manage things on your own. Whether you're feeling overwhelmed, struggling with anxiety or depression, navigating life transitions, or trying to make sense of experiences that continue to affect you, you don't have to figure everything out on your own.
Sometimes, we know something isn't working, but we're not sure why we feel the way we do or how to move forward. You may find yourself overthinking, feeling stuck in familiar patterns, struggling to manage emotions, or having difficulty understanding your own needs. Therapy offers an opportunity to slow down, explore what's going on beneath the surface, and begin making sense of your experiences at your own pace.
I believe you can accept where you are today while still working toward something different. You don't have to have everything figured out before starting therapy, and you don't need to know exactly what to say. We can start wherever you are and work together to identify what matters most to you, what may be getting in the way, and what changes you would like to make.
My hope is that therapy becomes a place where you can show up as yourself, speak openly, and feel comfortable exploring difficult thoughts and emotions without pressure or judgment. Whether your goal is to better understand yourself, strengthen your relationships, manage stress, or feel more confident navigating life's challenges, we'll work together to find an approach that feels meaningful and manageable for you.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Addiction
Depression
+12
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. I have spent the majority of my career working in a University setting and have helped many college-age adults make meaningful changes. I have also worked in behavioral health clinics and have experience working with clients that have been legally referred to therapy. I work with almost all age groups however, I typically do not work with persons under the age of 18. If you are a minor, please have your guardian consult with me before scheduling an intake and I will consider your need and my areas of expertise and help you determine our next steps. I am also no longer able to accommodate couples therapy. If you are seeking a couples therapy session I will be happy to assist you with a referral. At this time, I am unable to assist with FMLA paperwork.
VirtualOffers in-person in Lubbock, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+5
Hi there! I am Sarah Farlough, a Licensed Clinical Social Worker (LCSW) in Texas, Florida and Louisiana. I have 10+ years experience working in the mental health field. I am very passionate and determined to understand your individual needs while providing support, and empowerment during your healing journey. Together we will identify stressors and create goals to help navigate change in your life. I am always open to new learning opportunities and experiences to assist me in becoming a better therapist for my clients, community, team members and myself. I look forward to meeting you and assisting you in your new chapter!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
She/Her
I work with adults individually in a virtual therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning.
I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas.
I use a holistic approach with evidence-based therapies in an empathetic, individualized, and strength-based manner. I've been trained in dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy, suicide prevention (CBT-SP), zero suicide (CAMS & CALM). I enjoy helping create therapeutic goals and aiding your efforts to meet and exceed them.
You can expect to take away practical skills, a sense of purpose, feeling validated and relieved knowing we can get through whatever obstacle life has thrown in your direction.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Depression
+10
Hello! I am Justen Schroeder, a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) dedicated to helping you push through life’s toughest transitions. My counseling provides a structured, high-impact space for athletes, students, working professionals, and individuals who are navigating trauma, ADHD, or daily stress. Rather than just talking about problems, we collaborate to build a concrete, evidence-based toolkit tailored to your unique goals. By focusing on emotional regulation, practical coping skills, and mental toughness, we will work together to break through your current barriers, manage pressure, and unlock your true potential for lasting, everyday resilience.
Available
Authentic
Open-minded
Specialties
Anxiety
ADHD
Depression
+10
As a Clinical Social Worker, I am passionate about supporting you through life’s ebbs and flows. I am committed to meeting you exactly where you are and walking with you as you make meaningful, positive changes. Whether you’re facing emotional distress, life transitions, or personal challenges, my goal is to equip you with practical coping tools that help you navigate these moments and create lasting growth.
Offers in-person in Houston, TX - Accepting clients in TXAvailable
Intelligent
Open-minded
Specialties
Anxiety
Autism
Childhood / Intergenerational Trauma
+10
I am faith-based, while also trauma-informed, warm and incorporate humor in sessions. I view each person as unique; I orient from a biopsychosocial approach, incorporating one’s genetic factors, current/ past environment, and lifestyle choices into the whole person.
“Our deepest fear is not that we are inadequate, our deepest fear is we are powerful beyond measure.” I help people recognize the light within and tools to shine through the ups and downs of life through incorporating cognitive behavioral therapy and a strengths-based approach.
I was a Division I college athlete and pursued graduate studies in nutrition research and physical activity. These experiences shaped my interest in neuroscience, neuroplasticity, and our ability to develop new patterns of thinking, feeling, and responding to life's challenges.
Available
Authentic
Direct
Warm
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Hi! I have been practicing as a Licensed Professional Counselor in Texas for almost 17 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi there, I'm Yvonne.
I am an empathetic therapist who has military experience. I devoted over 22 years to empowering and guiding others to be successful in becoming the person they wanted to be while serving their country. Are you struggling to be authentic in your relationships, work, and with your self? Is it hard to be kind to yourself?
Together, we can identify what's not working and get you back to where you want to be in life. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe everyone has a treasure within themselves, each person is beautifully unique, like a diamond, and it takes courage to be willing to start digging through the difficulties of life to find our healing and truth.
Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurts, habits, and hangups holding you back. Let's work together!
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+2
Hey there! Life can feel like a constant push and pull between who you are and who the world expects you to be. Maybe you overthink every conversation, struggle to speak up at work, or feel like you’re never quite enough. It’s exhausting, and you’re not alone.
I’m Betty, a first-generation Latina counselor who gets it. Together, we’ll work through the self-doubt, strengthen your confidence, and help you communicate with clarity and purpose. My approach is real, actionable, and tailored to you—with exercises and strategies designed to create lasting change.
You have the power to own your voice and step into the life you want. Let’s make it happen. 💛
VirtualAvailable
Authentic
Warm
Challenging
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+4
Hello! I'm a licensed professional counselor (LPC) and register art therapist (ATR) in Virginia and Texas. I offer online traditional talk therapy as well as expressive art therapy. I'll invite you to make art, talk about the process, and explore all the thoughts and feelings that bubble up. I also offer EMDR, a technique that helps disarm negative thoughts and get you unstuck. I'll create a blended approach that works best for you.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to allow you to process through growth, ruptures and work towards your identified transformation. The therapy journey is unique to you and even though I ground my work in theory, I recognize that there is no cookie cutter approach to facilitating change and understanding. I tailor my approach to your strengths and areas of growth in the context of your unique circumstances and goals. We are in this together and I am honored to walk alongside your journey.
VirtualAvailable
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I collaborate with clients to develop effective strategies for overcoming obstacles and reaching their goals. My goal is to create a supportive and empowering environment where clients can explore their strengths, enhance their well-being, and cultivate positive change in their lives
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Military/Veterans
+7
Change can be scary, but it doesn't have to be. We all face situations throughout life that can make us feel overwhelmed and in need of support, encouragement, strategic planning or goal setting. You are not alone. I provide a safe, warm and friendly environment for growth and healing. You may need support in family life transitions, a parent-child relationship, peers groups, marriage, divorce, social issues, academic challenges or behavioral issues. While we are working together, I take a collaborative approach to help you to achieve your goals and overcome the challenges you're facing in life. I am here to support and empower you on your personal journey. Recognizing when issues in life have become too much to handle alone and seeking assistance is a great first step on your healing journey. It takes a lot of courage to reach out to someone, so I applaud you on taking that first huge step.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Addiction
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills.
My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+10
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Forney, TX
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Forney, TX anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Forney, TX
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Forney, TX therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Forney, TX therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Forney, TX therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Forney, TX
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Forney, TX providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Forney, TX
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Forney, TX
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Forney, TX therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Forney, TX
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Forney, TX, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Forney, TX
Why is Grow Therapy the best option for anxiety therapy in Forney, TX
Grow therapy has 1216 licensed and verified therapists in Forney, TX who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Forney, TX therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Forney, TX.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.