Book 100+ of the best EAP:Cigna therapists in Texas

My name is Tim Johnston and I am a Licensed Professional Counselor based in Texas. I own my solo practice, Waves of Grace Counseling. I received my Masters in Clinical Mental Health Counseling from Walden University. I worked years in a community mental health setting and now private practice. My specialties are anxiety, depression, post traumatic stress disorder, mens issues, and grief and loss. I provide different research based strategies which include cognitive behavioral therapies, psychodynamic, and Eye Movement Desensitization and Reprocessing. Christian counseling is also offered. These are the different 'roadmaps' that will help us get you to a place of healing, freedom, and peace of mind.

I’m a Licensed Professional Counselor and Life Coach with 15 years’ experience. I believe that all people have the ability to heal, and with the right guidance and support you can break free from whatever you feel is holding you back from living the life you want to live. Are you dealing with anxiety, life transitions, depression, stress, personal, or relational issues? Working with a therapist to overcome your challenges can be a crucial part of coping with life's ups and downs.

Hello there! I'm Stephanie, as a dedicated bilingual therapist, I've made it my life's work to help individuals of all ages navigate the challenging journey through anxiety and depression. 💛 Your Mental Well-being Matters 💛 Life can throw all sorts of curveballs our way, and it's perfectly normal to feel overwhelmed at times. I'm here to be your anchor in those stormy seas. With a compassionate heart and years of experience, I provide a safe and supportive space for you to express your feelings, fears, and dreams. 💬 Let's Start the Conversation 💬 No matter where you are on your mental health journey, remember that you don't have to walk it alone. Reach out, and let's begin a conversation about how we can work together to bring light into your life once more.

Hello, I'm Laura, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (CCTP). I graduated from Texas Woman’s University with a Bachelor’s in Social Work and from Texas A&M-Commerce with a Master’s in Social Work. Additionally, I am certified and trained in mindfulness, which I incorporate into my practice to help clients achieve a balanced and centered state of mind.

Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree with a Master’s from Fayetteville State University. I have over 10 years of experience as an independent clinician, helping adults navigate career stress, burnout, financial challenges, and relationship issues. My goal is to empower clients to confront life’s obstacles head-on and grow into the best versions of themselves through practical, compassionate, and results-driven therapy.

I am a Licensed Professional Counselor (LPC) based in Texas, with a Master's degree from Texas A&M University-Commerce. Over the past three years, I have been dedicated to helping adults navigate challenges related to depression and anxiety, guiding them toward becoming the best versions of themselves. In addition to being an LPC, I am also a Licensed Chemical Dependency Counselor (LCDC), allowing me to provide specialized support for individuals facing substance-related concerns. My approach is goal oriented, emphasizing the development of healthy coping skills to assist clients in regulating emotions, managing daily life stressors, and recognizing the physical symptoms associated with emotional distress. Through personalized strategies and evidence-based techniques, I strive to empower individuals to cultivate resilience, enhance self-awareness, and achieve lasting emotional well-being.

At Family Life Counseling we have an extensive background and experience in working with Couples, Families, and Individuals. Our Therapists offer a down to earth and practical approach to our clients by understanding the challenges it takes to make a relationship work. We work within the strengths of our clients to help develop skills and insight which can lead to a more fulfilled life.

I have over 18 years experience with a variety of age group, backgrounds, and culturally clients. I want to improve your quality of life. I have the privilege of working with a vast variety of people and enjoy the opportunity to improve their quality of life. I use an individualized approach with therapy. You will play an active role in your treatment.

I have held a Master of Arts degree in Psychology in Counseling from Fayetteville State University since June 2009. I was licensed in the state of North Carolina before moving to Texas in 2017. I currently have over 15 years of experience as a Licensed Professional Counselor and am licensed in the state of Texas. My professional background includes working in various mental health settings such as psychiatric hospitals, community-based services, crisis support, diagnostic assessments, and private practice. I have extensive experience working with diverse populations, including children and adults facing behavioral issues, mental illness, traumatic events like abuse, as well as youth at risk of out-of-home placement. Additionally, I have experience with Employee Assistance Programs (EAP), facilitating support for critical incidents, and working with commercial insurance.

I have twelve years of clinical experience counseling individuals struggling with issues including anxiety, depression and trauma. I greatly value providing you with an authentic and judgement free experience. I find my clients appreciate my direct approach. In other words, I will give it to you straight. We will work towards what you want in life and that often means moving through what one historically avoids. What lies on the other side of the pain is the life you were meant to live. I also enjoy incorporating humor into our work together. Anxiety, depression and trauma often steal our joy and sense of humor. Joy and humor can be found again.

Life can be very hard and extremely unfair. In today's world, almost everyone is dealing with anxiety, depression or both. Discovering what lies behind those responses is crucial. How do you deal with that and create the best life that you can have? Are your obstacles, difficulties or habits keeping you down? If so, I believe that we can work together to overcome the obstacles, the deal with the difficulties and create new habits that will be more beneficial for you. I want to empower you to feel better about your situation and to be in more control of it. I spent 5 years teaching middle school and then 18 years teaching high school along my journey to being a Licensed Professional Counselor. My wife and I married in 1984 and raised 3 children. I was raised in a dysfunctional household. I have a lot of life experience to bring to the table in assisting you.

Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, anger, grief, PTSD, and stress. I have been practicing in the State of Texas as a Licensed Professional Counselor for 4 years. I believe the therapeutic relationship between a client and therapist is pivotal for healing to occur. Feel free to reach out, whether you have questions, concerns, or are ready to take the next step toward your holistic healing and personal growth. I'm here to help!

My name is Elizabeth and I am a licensed professional counselor (LPC) in the states of Texas and Arizona. I am also a certified school counselor and transitioned to full-time mental health counseling after working as a high school counselor. I have been working as a counselor for 10 years, primarily in the school setting. I helped my students with issues such as family problems, academic struggles, relationship issues, trauma/abuse, ADHD, autism, LGBT-issues, depression, anxiety, perfectionism, grief, and suicidal ideation. Before working as a counselor, I was an elementary teacher for 6 years. I have experience working with adults and adolescents. I love seeing my clients understand themselves better and improve their mental health. I feel comfortable counseling people from a variety of backgrounds, especially those whose backgrounds are different than my own. My entire professional career has been spent with a primarily Hispanic population, but I am comfortable with other cultures, as well. I am a big fan of CBT (Cognitive Behavioral Therapy) and Solutions-focused therapy, but I try to cater my counseling to each client, so I often incorporate different counseling philosophies as needed. I believe my clients are the experts on their own lives and I want to work with them to improve their contentment, coping skills, and mental health. I believe it is important and beneficial to have a nonjudgmental, unbiased person to talk to. This is one of the best parts of counseling. I often use humor to lighten the mood when counseling. I find this helps grow my relationships with my clients. Congratulations on making the first step towards getting help. I would love to work with you.

Sandra Bravo is a Licensed Professional Counselor, LPC, in Austin, Texas. She offers individual counseling services to adults and specializes in working with women and their cancer-related issues. Sandra honors the intersectionality experience of individuals and attempts to meet clients where they are on their life journey. Through the exploration of the relationship between thoughts, behaviors, and feelings, she guides clients to find answers to their questions and the best approach to make changes in their life. She offers a variety of therapy techniques to include: traditional talk therapy, mindful breathing, guided imagery, sandtray, spiritual exploration, and more.

Hi! As a Licensed Professional Counselor with over 10 years experience working in community health centers, out-patient facilities, and in a private practice setting, I most enjoy helping adults struggling with depression, anxiety, and recent life transitions such as career changes, divorce, and loss/grief. I will provide a safe and supportive space free of judgment and bias where we can begin a collaborative journey towards improving your quality of living and feeling more fulfilled in all the roles you play.

Hello! I am an LPC licensed in Texas. I have been working as a school counselor for 5 years and have had experience in the following areas: school, career, trauma, anxiety, military, special needs children, and suicidal ideations. I have worked with clients from 6 years old all the way up to 19 years old and have been able to see them blossom and I am looking forward to working with you! By the way. . .I am also bilingual (Spanish and English)!

Hi, I'm Steal, a Licensed Professional Counselor (LPC). I provide therapy to clients residing in Texas and have served clients of all ages for several years, specifically for anxiety, trauma, insomnia, OCD, grief, depression, and challenges faced in relationships (i.e. break ups, conflicts, divorce, parenting). I have done this through individual therapy, couples therapy, marriage counseling, family therapy, and play therapy. My training and experience includes utilizing Cognitive Behavioral Therapy (CBT), Exposure Therapy, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), CBT for Insomnia (CBT-I), Play Therapy, and Sandtray Therapy. My background is in psychology research (I co-authored two research articles published in scientific journals, one on anxiety sensitivity and caffeine, the other on mental health effects of COVID), I presented anxiety and caffeine research in Denver, CO at the Anxiety and Depression Association of America (ADAA) Conference, and have studied philosophy extensively in college and on my own (particularly in the fields of consciousness, existentialism, and ethics). I occasionally peer review psychology manuscripts in my spare time, partly to keep my mind sharp and partly to continue building a healthy practice of skepticism. I have also administered psychological tests for intelligence, ADHD, autism, and personality. My experience also includes years of suicide risk assessment and safety planning. Some more personal things about me are that I am constantly seeking learning through research, reading, and various forms of study in topics ranging from quantum physics to philosophy. I love finding out more things about the world and about the second most important thing I love doing, is watching movies. I love digging deep into movies no one has ever heard of, to explore the unknown.

Hello my name is Madonna Dishmon. I am a compassionate and dedicated Licensed Professional Counselor (LPC) with 15 plus years of experience in providing therapeutic support to individuals, couples, and families. I have a passion for helping people. I have always been a helper in my family, community and professional career. I have a strong background in cognitive-behavioral therapy, trauma-informed care, anxiety, depression, individual and relationship counseling, I am committed to helping clients navigate life's challenges, heal from past experiences, and work toward a healthier, more fulfilling future.

Hello! I am a Mexican-American Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever you may be in the process of healing and create a space where you can process and create new ways of living that work best for you. By providing a safe, judgement-free space I will empower you to build upon your skills, helping you understand how your past impacts your daily living. If you find that you are ready to embark on this journey of healing, please contact me and I'd love to assist you every step of the way.

I know acknowledging you need extra support may feel scary. If you’ve found this site, I imagine that you are ready to make a change. Maybe you’ve noticed feeling more angry and irritable or your relationships seem strained. Or you find yourself trying to untangle your feelings around the faith of your upbringing. Maybe you are walking through infertility or have been diagnosed with a chronic health condition. Perhaps you find yourself overthinking or struggling to manage the stress and anxiety in your daily life. Or you know it's finally time to address your negative self talk. I know life can feel incredibly difficult and you may feel isolated in your struggle. I’d be honored to walk alongside you as we collaboratively work to solve the issues that brought you to therapy and help you develop lifelong coping skills. Whatever challenges might bring you to a place of seeking support, I am willing to partner with you as you journey to seek healing and restoration. I believe change happens when people are given the support they need to draw on their own strengths and realize their potential to live fulfilling, meaningful lives. I aim to provide an environment of compassion and support to help you overcome obstacles to move forward and thrive. I use an eclectic approach tailored to the unique needs of each new client to help them meet their personalized goals. I look forward to working with you.

My name is Mark Chaney. I provide counseling and counseling-related services for children, adolescents, adults, and families together. I have 15 + years of accumulative training and experience in the fields of mental health, trauma, domestic violence, foster care and adoption. Some clients I see are experiencing short-term stressors while others are experiencing longer-term mental health disturbances. For individual therapy, I generally treat adults and adolescents ages 12 and older. For children younger than 12, or for adolescents otherwise not appropriate for telehealth, It may be recommended to address concerns in the form of family therapy. I use an integrated model that build upon a persons existing beliefs, strategies and virtues, and I work with individuals and families experiencing a wide array of presenting concerns. I am a life long student of philosophy. I enjoy reading, writing, painting, drawing, sculpture and playing music. I find peace in the outdoors and camping, inspiration in community collaboration, and I am passionate about psychotherapy. It has been my great privilege to walk with people as they unlock the resources they need to stabilize and grow. I believe that community stigma around mental health is reduced as individuals call on the courage to seek help. "The only normal people are people you dont know very well" -Alfred Adler.

I am licensed therapist, based in Texas, with 7 years of experience. I am here to support & empower you in your journey to overcome the stress, anxiety, depression or conflict in your life. I have experience in working with individuals dealing with anxiety, family conflict, trauma and depression. I have weekend and evening scheduling options available, in addition to what is shown on my calendar.

Hi! My name is Monica Tapia, I am a Licensed Professional Counselor Supervisor (LPC-S) based in Texas. I received my master’s degree in counseling psychology from Texas A&M University and have been practicing for 10 years. I work with adults, teenagers, children, families, and couples. My main goal is to assist every individual become the best version of themselves while understanding that process and making it their own.

"Hello, I'm Ashley Whitley-Mitchell, LMFT, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."

Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.

Hi! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional, trained in EMDR. My areas of expertise include trauma/PTSD, anxiety, and women's issues. I strive to positively impact your life through compassionate and effective therapy. I am dedicated to helping you navigate life's challenges with empathy and understanding. With years of experience, my approach is tailored to meet your unique needs, offering a safe and non-judgmental space for you to explore your strengths and challenges.

It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, loss adjustment, relationship issues, and PTSD/trauma. Utilizing cognitive behavioral therapy in a warm, engaging interactive style, my intent is to help each person experience effective communication and personal growth in a safe, non-judgmental environment.

I am a Licensed Professional Counselor (LPC) in Texas with 25 years experience in elementary education including 8 years as a School Counselor. During my career I have had many hours of training in Trauma Informed Care and how the brain is affected by traumatic events. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy is a journey and every journey begins with a single step!

Together we will work together to set your goals, identify barriers toward your goals, and build the skills you will need to have the life you are looking for! As a clinician, I will work diligently to help you uncover what has been holding you back. You need me because we all have blind spots and often when we are confused, it’s those blind spots that are impacting us and making us feel stuck. Once we know, we can move forward with compassion.

I am a licensed therapist and certified school counselor with 17 years of experience working with children and adolescents, and three years of experience in private practice and behavioral health. My focus is to help children, adolescents, and adults gain deeper insight into themselves and develop healthier thought and behavior patterns. By fostering self-awareness and personal growth, my goal is to guide individuals toward a better state of mental health and overall well-being.

Hello, I'm a Licensed Psychologist (LP) based in Texas. I received my Doctorate from the APA accredited California School Professional Psychology- Fresno. I and have been practicing clinical psychology over 20 years. I help adults struggling with career stress, relationship issues and mental health disorders become the best versions of themselves. I use Cognitive Behavioral Therapy (CT) and Brief Psychodynamic Therapy (BPT) in an eclectic fashion to address psychological issues.

I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spiritual. The differences between the emotional health we have and the health we want can create tension between our current situation and our self image and power. Often, we don't know how to make lasting changes. That change struggle can be too difficult to face without strong support and the realization someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. We move at your pace. I will assign homework if you want to move more quickly.

I have been a licensed professional counselor for 15 years and focus on clients struggling with anxiety and depression or serious mental illnesses. Many of my clients struggle with work/life balance or transitioning into a new career or relationship status. In my practice, I feel like self-care is selfless. It is essential for most of us, but specifically for those of us who are caregivers or heads of family. I focus on helping my clients appreciate themselves for the warriors they are!

Are you struggling with anxiety, depression, low self esteem or trouble with life changes? Do you neglect self care and meeting your own needs? I offer an individualized approach to therapy by getting you know and where you come from. I do not believe in a cookie cutter approach as each person is unique in their own way. I am here to offer you the coping skills and tools you need to make lasting positive changes. My goal in therapy is to teach you how to embrace you and all life has to offer while navigating the difficulties appropriately. I strive to teach you ways to develop a tool box of coping mechanisms that you can use throughout life. I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener.

Welcome! I’m Tiffany, a licensed Licensed Professional Counselor & Mental Health Counselor with 13 years of experience helping individuals navigate life's challenges. My approach is compassionate, non-judgmental, and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal growth, I’m here to support you. In our sessions, I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, Compassion & Brief Solution Focused Therapy, to help you develop coping strategies, gain insights, and foster resilience. My goal is to create a safe space where you feel heard, understood, and empowered to make positive changes. Everyone’s journey is different, and I’m committed to meeting you where you're at, towards a more fulfilling and balanced life. If you’re ready to take the next step, I invite you to reach out and begin this journey together.

Hello! I’m a Licensed Therapist-Supervisor (LPC-S) with a Bachelor of Science in Psychology and a Minor in Sociology, as well as a Master’s of Arts in Counseling. My primary therapeutic approach for individuals is Cognitive Therapy, complemented by Dialectical Therapy when it aligns with clients' needs. What does all of the mean, I am a great resource for you to find clarity and support! In our work together, my focus is on creating a collaborative and supportive environment where you can explore your thoughts and feelings without judgment. We will work together to identify your unique challenges and develop a personalized plan to support your overall well-being and personal growth.

Howdy! I am honored to be a part of your journey of healing and helping you become the best version of yourself. I have a passion for building deeply rooted connections with all of my clients. My experience as a special education teacher, school administrator, high school counselor, and special education counselor for 27 years has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction, or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn and problem solve with my clients and their families on an interpersonal level in an effort to build hope and resilience. I received my education and training in understanding behavioral, emotional, learning and psychological disorders, as well as professional school counseling and mental health counseling from Texas A & M University in College Station, Texas.

I am a licensed therapist in the State of Texas, Utah, and Washington. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings including outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization.

Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, and young adults learn coping skills to manage struggles in life. I have been in public education for over twenty years. I have worked in general education (K-12) and with the special education population (K-12). I began my career as a life skills teacher, special education co-teacher, and finally a special education counselor. The focus of my career has been working with students with behavioral issues, anxiety, depression, grief, and trauma. I have also assisted school staff with their struggles.

I am a licensed professional counselor in the State of Texas, I work with adults and geriatric clients. I am also active in the LGBTQ plus community and have a lot of gay clients both male and female. I have been practicing for over 22 years and graduated from the University of New Orleans in 2002 with a Master's in Education Counseling.

As a clinical social worker with over 20 years of experience, I specialize in trauma-informed and EMDR therapy that empowers you to take control of your mental health. Imagine being able to rewrite the narratives that have held you back—like turning the page on a chapter that no longer serves you. My approach is both holistic and goal-directed, focused on practical solutions and compassionate support. I received my Masters Degree from the University of Texas at Arlington in 2004.

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Alaska, but I am originally from Texas. I received my Master of Rehabilitation Counseling from the University of Texas-Pan American and have been practicing since 2018. I mostly work with adults struggling to process life and help them learn better coping skills to function successfully in their lives and society.

I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.

Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness. I address the identification of triggers, learning to challenge negative thoughts, and becoming self-aware with the goal of having a stronger sense of balance in life. Other areas include strengthening communication skills, gaining more self-confidence, and feeling more emotionally connected to self and others.

My name is Je’Nae Kelley. I relocated from Buffalo, NY, to Houston, Texas, two years ago to expand my horizon. With over six years of experience in counseling, I support clients aged 8 to 65 in navigating mental health, substance abuse, and dual diagnosis challenges. I’m passionate about empowering individuals to overcome obstacles and achieve personal growth through evidence-based and client-centered approaches. If you are ready to heal your inner child and become your best possible self we may be a great match.

Welcome! I am Licensed Professional counselor and Certified Clinical Trauma Professional (CCTP), passionate about helping individuals navigate life’s challenges with resilience and hope. With a Master of Science in Clinical Mental Health Counseling from Walden University, I bring both expertise and warmth to my practice. My journey into counseling was shaped by my commitment to empowering those at risk. I completed my practicum and internship in an Intensive Outpatient /Partial Hospitalization (IOP/PHP) treatment center, where I worked with individuals facing significant mental health challenges. That experience taught me the value of meeting people where they are and supporting them in finding their inner strength. I specialize in trauma-informed care, and individualized treatment planning. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a personalized touch, always aiming to make therapy a safe, collaborative, and even uplifting experience. Beyond my professional credentials, I’m someone who believes in the healing power of humor and the magic of connection. When I’m not in session, you might find me diving into a good book, exploring creative pursuits, or advocating for mental health awareness in the community. If you’re looking for a therapist who brings both professional expertise and a friendly, down-to-earth vibe, you’ve found the right person. Let’s work together to bring balance, healing, and a little bit of laughter back into your life!

I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

I am a relational style therapist who believes relationships and how connected we feel to other people really impact our well-being. I also believe that we all have unique backgrounds that should be taken into consideration especially when discussing concerns in therapy. I have a passion for social justice advocacy and believe clients' identities and the systems we live in can significantly impact their lives. As a therapist, I try my best to make work we do feel empowering for clients.

I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return as soon as I can! This is when I feel most at home. Like most people my age I have experienced death, trauma, divorce, medical problems as well as joy, connection, love, friendship and productivity aka "the Full Catastrophe of Living". I have been on both sides of the couch, and am truly honored when clients pick me to work with them. I work with a variety of disabilities, mental health issues and am LGBTQ+ affirming. I have worked with people from many different religious, cultural and minority backgrounds and love learning new things. I am happily married to my second husband, have two grandchildren and on my own time can be found working behind the scenes or on stage at a local theatre. Naturally, popcorn is my favorite food!