Self-care is often a struggle when we consistently are juggling the daily challenges of life. It can be hard to stop and prioritize your emotional health when it's not part of your routine. I help individuals manage anxious feelings, depressed feelings, and life changes. Together we will address your challenges and navigate how to accomplish your goals. I want to create a safe space for you to share your thoughts and plan for the life you desire. It takes courage to acknowledge when you need help but you have started the process by coming this far. Let me assist you along this journey to achieve the life you deserve!
What can clients expect to take away from sessions with you?
*Coping skills to manage emotions *A safe space to express challenges *Increased ability to problem solve
What treatment methods and tools do you utilize?
Integrative Therapy Approach Client-Centered Approach
Explain to clients what areas you feel are your biggest strengths.
I use active listening to understand what the patient needs and where they are in the change process.