Tatrina earned her Doctor of Philosophy (Ph.D.) in Criminal Justice from Walden University and her Master of Arts (M.A.) in Counseling from Prairie View A&M University. I’m a licensed professional counselor (LPC) dedicated to helping you navigate life’s challenges with confidence and clarity. I work with individuals who are struggling with anxiety, depression, trauma, relationship challenges, esteem issues, anger, behavior issues, gender issues and eating disorders. I specialize in providing a warm, supportive space where you can explore your emotions and develop effective coping strategies.
What can clients expect to take away from sessions with you?
Authenticity and a Safe-Space. In our first session, we'll start with brief introductions, and then dive into your specific challenges. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I have experience working with individuals across all age groups, from children (ages 5-17) to adults. My background includes roles in a juvenile correctional facility, a mental health department, and volunteer work in shelters and youth organizations. I have led anger management groups, provided grief counseling, facilitated trauma-informed care, and guided restorative justice circles.
Describe the client(s) you are best positioned to serve.
Tatrina’s goal as a counselor is to create a supportive and safe space where you can explore your interests, set meaningful goals, and identify your strengths and resources as you work toward your aspirations. She believes in a collaborative approach, using your unique strengths to navigate challenges and reach your objectives. Understanding that no single therapeutic approach works for everyone, Tatrina integrates a variety of techniques, including cognitive behavioral therapy (CBT), Gestalt therapy, motivational interviewing, dialectical behavior therapy (DBT), solution-focused therapy, narrative therapy, and psychodrama, for individuals aged 13 and older. Tatrina is committed to helping those who are motivated to grow and have the courage to embrace vulnerability and put in the hard work necessary for positive change.
About Tatrina Bailey-Josephs
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My approach is client-centered, cognitive-behavioral, dialectical behavioral and existential, and I tailor each session to meet your unique needs. Together, we’ll work through the difficulties you're facing, whether it’s managing overwhelming emotions, healing from past wounds, or improving your relationships. I believe therapy is a collaborative process where you’re the expert on your life, and I’m here to support you on your journey toward healing and growth. I am committed to creating a safe, non-judgmental space where you can feel seen, heard, and empowered.
Dialectical Behavior (DBT)
As a therapist using Dialectical Behavior Therapy (DBT), my experience involves helping clients develop skills to manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors. DBT combines cognitive-behavioral techniques with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness strategies. In therapy, I focus on balancing acceptance and change—helping clients accept themselves as they are while also working toward meaningful change. My role is to provide a supportive, non-judgmental environment where clients can learn to cope with emotional distress in healthier ways, tolerate discomfort, and build stronger, more stable relationships. I also teach clients how to stay present and manage crises without resorting to harmful behaviors.