I'm a Licensed Professional Counselor based in Texas. I received my Masters from Prairie View A&M University and have been specializing in mental health therapeutic care for the last four years. As a therapist dedicated to supporting women, males, children, and families, I provide compassionate care to those navigating the effects of trauma and life challenges. I aim to empower individuals to heal, build self-esteem, and develop effective communication skills, fostering resilience and healthier emotional responses.
What can clients expect to take away from sessions with you?
I bring a unique perspective to my work as a mental health provider, shaped by my own experiences growing up and navigating challenges related to anxiety, anger, low self-worth and people-pleasing. This personal journey allows me to relate deeply to my clients, fostering an immediate sense of understanding and trust.
Explain to clients what areas you feel are your biggest strengths.
My strengths lie in active listening and empathetic support, which enable me to create a welcoming environment where clients feel truly heard. I excel at helping individuals articulate their emotions and experiences, providing them with the words to express what they feel. This collaborative approach not only empowers clients but also cultivates resilience and self-awareness as we work together on their healing journey
Describe the client(s) you are best positioned to serve.
In our first session, we'll create a safe space for you to share your thoughts and feelings. I'll ask questions to understand your experiences and goals, and you'll have the chance to ask anything about the therapy process. I look forward to supporting you on your journey!
About Tatrina Bailey-Josephs
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I specialize in supporting individuals with low self-esteem, behavioral issues, who are experiencing challenges related to rejection and abandonment. Through Cognitive Behavioral Therapy (CBT), we work together to identify and address the thought patterns and behaviors that contribute to low self-esteem and self-worth. Our goal is to cultivate a more positive self-image and enhance overall self-worth
Dialectical Behavior (DBT)
I help individuals build emotional regulation skills and develop effective coping strategies, especially for managing intense emotions. This therapy focuses on balancing acceptance and change, enhancing interpersonal effectiveness, and encouraging mindfulness to support overall mental health and well-being.
Trauma Informed Care
I understand that past trauma can have a lasting impact, and I am committed to raising awareness about its effects. Through a Trauma-Informed Care approach, I provide a safe and supportive environment where healing can begin. By combining psychoeducation and empathy, I help you process and heal from past wounds, empowering you to move forward with strength and resilience.