New to Grow
Hello my name is Robin. I am a Licensed Clinical Therapist who has over 26 years working in behavioral healthcare. I specialize in many different therapeutic approaches. I can help you connect the dots between your thoughts, feelings, and behaviors. My goal is to help empower you to break negative cycles, manage current challenges, heal through past trauma, and ultimately become the best version of yourself. I see therapy as a partnership. Together, we'll set goals that matter to you—whether that involves managing a major life transition, building self-esteem, or pursuing personal growth.
Our first session will be a chance to get to know eachother and to create a safe space and gather the information needed to understand your challenges, set collaborative goals, and establish a framework for future treatment. We'll cover some brief introductions before exploring what it is that led you to seek therapy. We’ll follow the guidance of evidence-based practices, but rest assured we will also hold space for anything you bring into the session. My goal for every meeting is for you to leave feeling heard and empowered to be your full self!
I create a compassionate, validating space where clients feel safe exploring authentic vulnerabilities, acknowledging distress, and taking small, manageable steps toward change. I also understand how it feels to be alone in this process. I'm with you the whole way, and we'll work together to build tools that work for you.
I am passionate about working with clients of all ages, guiding them as they navigate life’s challenges. Most of my clients are typically thoughtful, self-aware, and motivated for change, but feel stuck in patterns of overthinking, self-doubt, or emotional overwhelm. Therapy with me is best suited for those who are open to self-reflection and ready to actively engage in their growth and healing process.
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps my clients to reframe their internal dialogue and challenge the automatic negative thoughts that trigger frustration. Through collaborative exercises, my clients learn to identify their specific triggers, pause to evaluate the situation realistically, and develop measured, calmer responses.
Dialectical Behavior (DBT)
In my work with clients, I emphasize both validation and behavioral skill-building. My goal is to equip them with practical techniques to regulate extreme emotions, prevent crisis escalation, and ultimately build a life they find meaningful.