LPC, 5 years of experience
I believe everyone has the ability to grow, heal, and create lasting change. As a licensed professional counselor, I provide a safe, supportive space where you can explore your challenges and discover your strengths. My approach is collaborative and empowering. I draw from person-centered, cognitive behavioral, and solution-focused therapies to help you reduce stress, ease anxiety, and navigate life’s transitions with confidence. Many of the clients I work with are seeking healthier boundaries, relief from overwhelm, or more balance in their relationships and careers.
In our first session, we’ll start with a simple introduction and then talk about what’s been bringing you in, focusing on whatever feels most important to you right now. There’s no pressure to share everything at once; we’ll go at your pace. The goal is to understand where you are and begin creating a plan that truly fits your needs and goals.
I listen deeply and meet you where you are. Together, we’ll find practical, research-backed strategies that fit your needs, all in a safe and supportive space where you feel truly heard.
If you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to help you sort things out and take the next step forward. You don’t need to have it all figured out, because I’ll meet you exactly where you are. Together, we’ll work through the tough stuff, find clarity, and create a plan that feels realistic and manageable. My role is to listen, support you, and help you make meaningful changes at a pace that feels right for you.
I use Cognitive Behavioral Therapy (CBT) to support clients in noticing and changing unhelpful thought patterns that may be causing stress, anxiety, or low mood. Together, we look at how your thoughts, feelings, and behaviors connect, and I’ll guide you in learning new coping tools that can make life feel more manageable. CBT is very practical and focused on your goals, it gives you concrete skills you can practice both in and outside of our sessions. The aim is to help you feel more in control and confident in handling life’s challenges.
In my practice, I provide a safe and supportive space where clients can share their feelings and experiences without judgment. I believe that a strong, trusting relationship is the foundation of therapy, and I work to build that connection from the very beginning. Together, we explore what feels most important to you at your own pace. My goal is to help you tap into your own strengths and inner resources, so you can gain greater self-awareness, develop new perspectives, and create meaningful growth in your life.
I use this approach to help clients stay grounded in the present moment, manage stress more effectively, and build greater self-awareness. By learning to notice thoughts and emotions without judgment, clients can break free from unhelpful patterns and create more calm, balance, and resilience in their daily lives.
In my practice, I use Solution Focused Brief Therapy to help clients recognize their strengths and past successes as tools for moving forward. Together, we focus on what’s already working well and clarify your vision for the future. From there, we create clear, achievable goals and practical steps that support lasting, positive change.