Therapists in {{providerLocation}}

Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thought patterns that you have had to live with. Again, let me help by assisting teaching you the neuroscience of the brain and how it can take control over your mental and physical wellbeing. I offer a step by step system that has been created to provide guidance in building skills to understand and control your anxiety and the depression that is causes

I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have worked with individuals with a variety of mental health diagnoses. I feel that understanding ourselves and the root causes of our negative emotions is essential for personal growth. Once we make connections and learn triggers to our behaviors then we can implement strategies to help improve negative or maladaptive thought patterns. I am a therapist who will listen and reflect on your everyday struggles. I will ask questions to provoke thoughts and challenge negative thought patterns.

Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, Afraid of being hurt if you allow yourself to be open, Worried you won’t be able to stay safe, Unable to stop focusing on past trauma and move forward with your life? It doesn’t have to be this way. Hi, I’m Ben and I can help. I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.

Hello and welcome. I am a Licensed Clinical Social Worker (LCSW) based in Texas with over seven years of experience supporting individuals living with severe and persistent mental health conditions. I earned my Master of Social Work degree from the University of Texas at Arlington and have worked extensively in both clinical and community-based settings. My therapeutic approach is compassionate, collaborative, and grounded in the belief that every individual has the capacity for growth, healing, and meaningful recovery. I strive to create a safe, supportive environment where clients feel heard and respected as they explore their thoughts, emotions, and life experiences. Together, we work to identify patterns that may be limiting progress and develop practical skills that promote balance, resilience, and improved well-being. I tailor treatment to each client’s unique needs, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and strengths-based interventions. I believe lasting recovery is best supported through a combination of therapy, appropriate medication management when indicated, and the cultivation of self-awareness and self-belief. My goal is to empower you to become the best version of yourself—to rediscover hope, build resilience, and move forward with confidence on your journey toward mental wellness.

Hello, I'm a Licensed Psychologist (LP) based in Texas. I received my Doctorate from the APA accredited California School Professional Psychology- Fresno. I and have been practicing clinical psychology over 20 years. I help adults struggling with career stress, relationship issues and mental health disorders become the best versions of themselves. I use Cognitive Behavioral Therapy (CT) and Brief Psychodynamic Therapy (BPT) in an eclectic fashion to address psychological issues.

I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of their struggles, develop healthy coping mechanisms, and build lasting resilience. My goal is to create a safe, supportive space where healing and person

I am glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I have spent most of my career working with children and families who have experienced trauma but have shifted my focus to working with adult clients only at this time. I am passionate about helping others work through anxiety, depression, life changes, life stressors, relationship issues and parenting challenges. I like to take a holistic approach with my clients and ensure all of their needs are being addressed. I look forward to learning more about you and walking alongside you on this journey.

I offer multiple modalities grounded in Christian therapy. The Christian-based approach uses the Bible as the authoritative and infallible Word of God to man. As such, it may be understood as the "how to" manual for the human mind. I have been a dedicated and compassionate advocate for clients with moderate to advanced therapy needs for several years and try to approach each client with compassion and respect. Throughout the years I have gained useful experience working with a wide range of population, while developing a speciality area in the treatment of women’s issues and challenges. We will work together to build a treatment plan that encourages your success.

I help couples and individuals find hope, happiness, and peace in their home environment. I can help you delicately explore childhood trauma to see if these past hurts are interfering in your ability to have a healthy relationship. I am an expert in helping couples effectively communicate and co-parent. If the goal is separation, we can work together to learn how to separate in love. I help my clients feel empowered to believe in themselves and focus on maintaining a healthy and fulfilling lifestyle.

I am a Licensed Clinical Social Worker-Supervisor in Texas. I obtained my Master's in Social Work in 2011 from the University of Texas at Arlington and have been practicing for 13 years. My passion is assisting adults experiencing burnout from their careers, demands of the various roles they perform outside of their profession, and the challenges life brings. My goal is to provide a safe space for clients to discuss, identify, and process their emotions as well as assist them with navigating their journey to mental wellness.

Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.

I'm a Licensed Professional Counselor (LPC) in the states of Oklahoma and Texas. I received my Masters Degree from Oral Roberts University and have been practicing for 7 years. I help people quit settling for the lives they have and start crafting the lives they dream of. This forward movement helps people become unstuck and often significantly reduces anxiety and depression.

Hi, I’m Manisha Sharma, a licensed therapist specializing in anxiety, depression, and building effective coping skills. I combine strength-based approaches with cognitive-behavioral therapy (CBT) to help you break free from overwhelming thoughts, manage daily stressors, and tap into your inner resilience. My goal is to guide you toward practical strategies, renewed confidence, and lasting emotional well-being—so you can navigate life’s challenges with greater ease and hope.

Hi! I am a Licensed Professional Counselor and a former Middle School Counselor. I am currently in training to become a Registered Play Therapist. I received my Masters Degree from the University of St. Thomas. I enjoy helping children, adolescents, teenagers, and adults become the best versions of themselves despite dealing with life's obstacles and daily challenges. As a therapist my ultimate goal is to help my clients transform from a caterpillar to a butterfly.

Welcome, I'm Braden. I specialize in helping individuals and families heal from trauma and move toward integration and wholeness. My approach is grounded in EMDR (Eye Movement Desensitization and Reprocessing) and TBRI (Trust-Based Relational Intervention), as well as a strong understanding of the latest neuroscience to help you regain balance and inner peace. In our work together, we’ll focus on your whole self—mind, body, and spirit. Whether you’re struggling with attachment wounds, family conflict, parenting challenges, or past trauma, I offer evidence-based tools, such as mindfulness and DBT skills, to support you in healing and creating lasting change. I understand that taking the first step toward therapy can be overwhelming, but I want you to know that you are not alone. In our sessions, I’ll meet you with compassion, understanding, and practical techniques to help you break through the barriers keeping you stuck. If you’re ready to start your healing journey, I’d be honored to walk alongside you and support you every step of the way. Together, we can create a path forward and restore balance in your life. Let’s work together to build a stronger, healthier you.

My goal is to create a safe, supportive space where you feel truly seen and understood. I work from a trauma-informed, relational lens, helping you build resilience, strengthen connections, and move toward the life you want with greater clarity and confidence. Whether you’re navigating personal challenges, healing from past experiences, or working to deepen your relationships, I’ll walk alongside you with compassion and practical tools. If this approach resonates with you, you can easily book a session through my profile and take the next step toward healing and empowerment.

Hello! My name is Ungria Castillo and I look forward to working together and supporting you as we talk through what brings you here. I am a Licensed Professional Counselor (LPC) in Texas My hope is to create a space where you feel heard and seen and where you can openly share your about yourself. I understand how overwhelming certain emotions or situations can be or how discouraging it can be to feel stuck. After I get to know more about what brings you to counseling and about you, we will be exploring what your priorities are and creating a plan that focuses on the goals that you would want to accomplish. I hope to aid you in thinking on solutions from a different perspective and providing you with additional skills and tools that fit your personality and address what you share with me. My education and knowledge are in modalities that help you access different resources, highlight personal strengths and address those big feelings that are getting in the way of feeling fulfilled or living out your purpose. I am happy to come alongside you as you take this important step. You have already overcome so much and I am so glad you are here. This can be the beginning of writing a great new chapter of your life.

Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individuals from childhood into adulthood in developing their own resilience and fostering authenticity and purpose in their lives.

Hello! I'm Mickey, a Licensed Clinical Social Worker based out of Texas. I am glad that you are here. I understand how daunting it can feel trying to find the right fit when looking for a therapist. In the midst of challenges, you are taking the right steps in finding your way to prioritizing your well being. The process can feel overwhelming, so I wanted to take a moment to tell you a little about myself and my approach to therapy. My job is to provide a safe space for you to build trust and rapport, and to share without the fear of consequence or judgement. I am here to provide support and guidance to help you process difficult emotions, experiences, challenges and life changes. I mostly use cognitive behavioral approach to help clients better understand the connection between our thoughts, feelings and behaviors. I don't believe in labels or "tough love" but rather, I will use an eclectic approach to therapy, which allows me to tailor my approach to the individual.

Nice to meet you, my name is Jenessia (Janessa) Cunningham. I am a licensed clinical social worker with over 10 years of experience working with children, adolescents and families across all seasons of life. I enjoy getting to know my clients and catering solutions to their unique strengths and target areas for growth. Thank you for taking a moment out of your day to browse my page.

Hi, I am a Licensed Clinical Social Worker in Texas. I received my master's degree from Louisiana State University. I have worked in inpatient and outpatient settings, gaining extensive experience in cognitive behavioral therapy, person-centered therapy, and mindfulness. I have also come to understand the importance of guiding others through crises. I am here to help you realize your potential and achieve your goals, no matter how daunting they may seem.

Hello! My name is Christina. I have been providing therapy professionally for about 9 years. Whatever you might be facing, I hope that I can help you gain control of your thoughts, actions and environment so you can feel better and reach the goals you have for yourself. In a session with me we will focus our time together on your needs and finding therapeutic approaches that best suit your personality and life. I spent most of counseling years working with women and couples. My specific training has centered around eating disorders, anxiety and depression. In school I studied Marriage and Family Therapy, which is an area of passion for me. Personally, I am a wife, mother and professional who knows firsthand how challenging it can be to manage "it all". If you are feeling hopeless, uncertain or lost in life, I hope you will reach out.

Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social Worker. My clinical focus has been children and families, but I work with the whole spectrum of individuals. It's my goal to join people where they are as they take their therapeutic journey, learning more about themselves and conquering their fears.

Grief can be overwhelming. It can be sad and lonely when you miss a loved one so much. I can help you through the sadness to be able to live in the next season of your life with peace and joy. Does this sound familiar? You want to move past the sadness and grief but instead you feel: ● Like you should be further along in your grieving ● Crying more than you think you should be ● Overcome with sadness and longing of what life was like ● Feeling like everything is moving forward while you are at a standstill ● Afraid of change and the unknown ● Do your thoughts begin to spiral ● Grieving the loss of a relationship - romantic, with family members or friends, complicated relationships with family whom are still alive ● Grieving the loss of a loved one – parents, child, significant other You may be finding yourself short or easily frustrated with your spouse, children, family, co-workers, difficulty focusing at home or work, crying more than usual and feeling sad/lonely. Life doesn’t have to stay this way. Hi, I’m Elisabeth Zaragoza, LPC, and I can help. I provide grief counseling using a space that is warm and understanding for you to share your loss or life transition. My clients walk away from therapy with me feeling heard, understood, confident and ability to face what lies before them. Schedule a consultation or an appointment with me.

Hi there! I've had the pleasure of supporting individuals through life transitions, grief, stress, anxiety, and relationship challenges. I offer a compassionate, collaborative space where clients feel safe, heard, and empowered. My approach blends evidence-based techniques with genuine connection to help you gain clarity, build resilience, and move forward with confidence. Whether you are looking for support navigating a difficult season or working toward personal growth, I'm here to walk alongside you.

I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's Degree in Counseling from Amberton University and have been practicing for over 20 years. Therapeutic focus involves helping my clients identify their current struggles, obstacles & any negative thinking/behavior patterns that are keeping them stuck. The goal is to help them develop better coping strategies, which leads to decreasing their anxiety level, increased ability to better manage their stressors and improve their overall mental health. I have experience in the specialized field of dealing with First Responders and their family members. I have also obtained my 2023-2024 TCI Trauma-Informed Care Training Program Certification. & EMDR Training in Jan 2026.

Hi my name is Diana Lozano and I am a Licensed Professional Counselor based in Texas and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.

Hey! I'm Vadeisha, a dedicated Licensed Clinical Social Worker (LCSW) serving in Texas and Louisiana. With a Master of Social Work from the University of Texas at Arlington and a decade-long journey in the field, I'm passionate about fostering healing and empowerment in individuals, particularly focusing on supporting black women through pivotal life transitions. My therapeutic approach is rooted in empathy, cultural understanding, and a commitment to resilience and growth. Over the years, my experience has spanned various domains, including juvenile justice, therapeutic foster care, reproductive justice, and child welfare. I've provided support, counseling, and education in behavioral health, medical, residential, and community settings, addressing challenges at both individual and systemic levels. Certified in Trust-Based Relational Intervention and the Structured Analysis Family Evaluation, my expertise extends to clinical assessments such as the Integrated Behavioral Health Assessment and Child and Adolescent Needs and Strengths assessments. My services encompass individual and family counseling, clinical assessments, and a holistic approach to supporting well-being during critical life transitions. My ultimate goal is to serve as a collaborative guide and ally on my clients' journeys toward self-discovery, healing, and growth. I'm committed to empowering individuals to build a strong foundation for a fulfilling future while advocating for greater awareness of societal factors affecting marginalized communities. I deeply honor the unique cultural contexts and personal journeys of each individual I work with. If you're seeking a supportive and affirming space to begin your healing journey, I'm here to help.

I am a licensed professional counselor living in the great state of Texas. I daily engage in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others, and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors. I want to help you become a lifelong overcomer!

Shanteria Johnson is a LPC licensed in the state of Texas. She has 9 years of counseling experience working with children and families. In the past 9 years I have focused on working with children and families with anger, social skills, grief, parenting, academic planning, and mental health crises. I work with children, adolescents, and adults of all age ranges.

I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. My work is grounded in compassion, honesty, and collaboration. I believe therapy should feel both safe and purposeful. I bring a warm, down-to-earth approach while helping clients gain insight, build emotional regulation skills, and move toward meaningful, lasting change at a pace that feels realistic and respectful.

Hello, I am Stormy I can help you feel empowered to reach your goals, make changes that you want in your life, recover from trauma, anxiety, and depression, and manage life stress. I use a person-centered approach, which focuses on you as a whole person and the individual needs that you have. I have been working in community mental health for almost 10 years. I have a Ph.D. in community psychology and am a licensed counselor. I have been practicing counseling since 2016, and I have provided virtual counseling since 2019. I have experience working with adults, children, adolescents, and couples. Beginning therapy can be overwhelming and scary. I will be here to work with you through those feelings and provide you with an environment that is safe and compassionate.

I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spiritual. The differences between the emotional health we have and the health we want can create tension between our current situation and our self image and power. Often, we don't know how to make lasting changes. That change struggle can be too difficult to face without strong support and the realization someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. We move at your pace. I will assign homework if you want to move more quickly.

Meeting someone new maybe anxiety provoking, but starting therapy? That is truly a daunting task! You’ve made the first step by recognizing that maybe you should talk to someone. Now, all of these bios sound about the same. Which one to pick? How do you know which one will help you the most? You may be thinking, “oh, forget it, I just can’t make that decision right now.” Or, “I don’t want to sit for an hour and cry while I tell a total stranger my life’s story.” Or, “what if someone finds out that I’m not perfect. What if this person thinks I’m crazy and wants to lock me away forever?“ Or, “no one should have to live like I am right now! I’ve got to have some help. I want someone that has a lot of experience, someone that will relate to me, understand me, NOT judge me or my circumstances, and help me figure out this situation!“ And the answer to all those questions is me! I am here for you. I understand how you feel and I will not judge you. I will not shame you or make you feel guilty. It is my job to help you feel comfortable and at ease. It is my job to get you living and laughing again. I do laughter therapy! I promise to inspire you, empower you, to free you to live your best and happiest life. Life is too short to live depressed or anxious. Set up an appointment with me today and let’s get started. Oh, and by the way, I’ve been doing this for 20 years. I might know a thing or two! 😉

I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across diverse populations, especially ethnicity, gender, age, religious, sexual orientation, socioeconomic status. My journey in the mental health field began during my undergraduate studies, where I first became involved in victim advocacy. This experience deepened my understanding of social dynamics, (in)justice and human behavior, leading to dual bachelor’s degrees in Sociology and Women’s Studies. While pursuing my graduate degree, I worked at the National Domestic Violence Hotline, further honing my skills in crisis intervention and critical thinking/problem-solving . After earning a Master of Science in Social Work from The University of Texas at Austin, I completed a post-graduate fellowship focused on psychiatric rehabilitation of veterans with severe mental illness. I further advanced my clinical skills when joining The Menninger Clinic staff, where I spent five years specializing in the treatment of business professionals facing mental health crises, young adults navigating the transition into adulthood, and clients experiencing severe mental health challenges, including suicidal ideation. During the COVID-19 pandemic in 2020, after recognizing the urgent need for increased access to mental health care I established my private practice, Therapy by Ivy, PLLC. Since then I have offered individual telehealth sessions to adult clients seeking to improve their mental health and enhance their lives. In 2023, I expanded my practice to include in-person sessions while continuing to provide telehealth sessions. Based in the Houston Heights area, I am proud to offer flexible session options, accept most major insurance plans, and self-pay sliding fee for the uninsured or underinsured.

👋 Hi there. I have been working with women in recovery from alcohol for the last 26 years. It is my passion to see people learn to love themselves through self discovery. I would love the opportunity and privilege to walk by your side as you walk toward goals of self discovery and healing. I assist with discovery of self empowerment and help people to overcome anxiety and panic disorder. offering tools on how to live your best life now.

I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.

I believe we all need someone to talk with throughout our lives, a safe place and safe person that listens so we can process our life experiences, traumas, grief's and all happenstances. My passion is to provide a safe haven, with the utmost privacy and confidentiality and a true listening ear to help bring healing and restoration to hurting people and families. I am dedicated to work alongside you through your emotional, mental, and/or spiritual issues as well as promote life change and growth. I like to integrate different therapeutic theories to your unique self, set goals and help you find the answers that are best for you! I specialize in Couples/Marriage counseling as well as issues with anxiety, depression, trauma, PTSD, interpersonal relationships as well as stress and spirituality struggles. I have a heart and passion to see people grow into all they are created to be. We are all human and need each other, as they say we are better together but sometimes we just don't have someone around us that provides that safe shoulder and listening ear. I am here and I am listening. I also am a Pastoral counselor, integrating biblical Christian principles into our therapeutic journey if you choose to do so.

Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhelmed and uncertain how to help. I have been providing counseling to children, teens and their parents for the past 12 years. I have worked in a wide variety of settings including non-profit counseling centers and school settings. I help children and teens recognize their own strengths to overcome challenges life throws at them. I also love working with parents, as I wholeheartedly believe that all parents want their children to thrive and have the power to make that happen.

I am originally from San Antonio, TX. I was born to working class parents and attended the public school system. I speak English and Spanish. I attained 3 degrees overtime to include a bachelor's degree, master's degree, and doctorate. I have been a licensed therapist for several years. Having worked in a variety of settings, I am well networked, resourceful, and experienced. In addition, to counseling and therapy, I also have university teaching experience. I get along with others and generally have a positive outlook. In my spare time I enjoy reading, gardening, and cooking. Additionally, I love animals, spending time with family, and the outdoors.

Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), their guardians, along with adults with serious mental health conditions. I am very proud of my profession as a social worker and look forward to empowering clients meet their needs, promote healing, and reach their goals. I look forward to working with you! Hola, soy una trabajadora social en Texas. He trabajado con clientes de temprana edad ( 4 años en adelante), con familias, y con adultos con condiciones de salud mental. Soy una trabajadora muy orgullosa de mi profesion y anhelo empoderar a mis clientes a cumplir con sus metas, resolver problemas, promer la sanacion mental. Espero poder trabajar con usted!

Hi! I am a Licensed Professional Counselor based in Texas. I received my Master degree from Sam Houston State University and have been practicing for 5 years. I specialize in helping adults struggling with depression, anxiety, and relationship conflict. Through evidence-based therapies and empathetic support, I empower my clients to cultivate resilience, enhance self-awareness, and foster healthier relationships. My approach integrates cognitive-behavioral techniques, mindfulness practices, and solution-focused strategies to address a wide range of emotional and interpersonal issues.

Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist who pushes clients to become the best versions of themselves. ​

Hi, it is a pleasure to meet you. I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas. I graduated from Texas A&M University Kingsville in 2020 and received my LMSW shortly after graduation in 2021. I have been in practice with a non-Profit organization for the past three years as both a mental health therapist and clinical case manager. My aim for my services is to identify what help clients may need and help guide them through the change process to the best of my ability.

Hello! I am a Bilingual licensed clinical social worker (LCSW) based in Texas. I received my master's from the University of Texas- Arlington and have been practicing for four years. I specialize in individual counseling only. I help adults struggling with anxiety, depression, and stress manage their symptoms and navigate life. By providing a new perspective and helping them gain insight, I facilitate meaningful change. I've worked with a variety of diagnoses and enjoy the process of helping clients achieve their goals and become the best version of themselves. **Please Note: I specialize in individual therapy and do not offer couples/family counseling at this time.**

My goal is to create a warm, open space where you can explore your feelings and thoughts without fear of judgment. It's totally normal to feel a bit nervous about seeking help – after all, it's not every day that we open up about our deepest fears or worries. But remember, you're not alone in this journey. Whether you're working through anxiety, self-doubt, or a desire for personal growth, my approach blends evidence-based tools with genuine connection to help you reclaim your story and move forward with confidence. My aim is to help ease the symptoms, but more importantly, to help you build a solid foundation so you can face life's challenges head-on. The goal of our sessions? To nurture positive change, reduce feelings like anxiety, anger, guilt, and shame, and ultimately help you navigate life with more clarity, peace, and well-being.

You deserve to live a life that feels authentic and purposeful. With 8 years of experience, I partner with preteens, teens, and adults across Texas who are ready to move past the weight of anxiety, trauma, and burnout. I believe therapy is a collaborative partnership; my role is to provide the high-level clinical tools you need to reach your full potential and live as your best self. I hold a Master’s from Lamar University and specialize in CBT, CPT, and other evidence-based modalities. My approach is strictly goal-oriented, focusing on actionable change rather than just discussing symptoms. Whether we meet in North Richland Hills or virtually, we will work together to dismantle the obstacles holding you back and build the lasting resilience you deserve. Usted merece vivir una vida que se sienta auténtica y con propósito. Con 8 años de experiencia, colaboro con preadolescentes, adolescentes y adultos en todo Texas que están listos para dejar atrás el peso de la ansiedad, el trauma y el agotamiento. Creo que la terapia es una asociación colaborativa; mi función es brindarle las herramientas clínicas de alto nivel que necesita para alcanzar su máximo potencial y ser su mejor versión. Cuento con una maestría de la Universidad de Lamar y me especializo en Terapia Cognitiva Conductual (TCC), Terapia de Procesamiento Cognitivo (TPC) para el TEPT y otras modalidades basadas en evidencia. Mi enfoque está orientado totalmente a sus metas, centrándose en cambios accionables más que solo en hablar de los síntomas. Ya sea que nos reunamos en North Richland Hills o de forma virtual, trabajaremos juntos para eliminar los obstáculos que le detienen y construir la resiliencia duradera que usted merece.

My name is Tiffany Pangarakis. I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I obtained my bachelor’s degree in social work from Stephen F. Austin State University in Fall of 2016. I then went on to obtain my master’s degree in social work from Texas State University in 2018. I worked in the Hospice setting as a medical social worker for over 4 years before deciding to expand my client population. I currently provide evidenced based psychotherapy to a wide variety of populations including adolescents and adult individuals of all ages. I specialize in treating clients who are experiencing symptoms of Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD) as well as a variety of personality and adjustment disorders.

Welcome, I believe in supporting individuals of all ages on their journey towards greater emotional well-being and fulfillment. My practice offers compassionate and client-centered counseling services tailored to meet the unique needs of children as young as 5 years old, adolescents, adults, and senior adults. My mission is to provide a safe and nurturing environment where clients can explore their thoughts, feelings, and experiences with guidance. Whether you're facing challenges related to relationships, stress, anxiety, depression, trauma, life transitions, or any other issues, I am here to help. I understand that seeking counseling can be a significant step towards positive change, and I am committed to providing personalized support to empower you to overcome obstacles, develop coping skills, and cultivate resilience.