Full transparency—I’ve personally navigated anxiety, depression, trauma, attachment challenges, PMDD, postpartum struggles, and more recently, perimenopause. These experiences deeply inform my work and allow me to meet clients with empathy, insight, and zero judgment. With over 18 years of experience as a psychotherapist, I’ve worked with children, teens, and adults across a wide range of life stages and challenges. I’m here to support you in reaching your fullest potential, whether you're ready for change or simply need a safe space to explore. I’d be happy to discuss your goals and see if we’re a good fit to work together.
Introductions, getting to know one another, and discuss goals for our work together.
Empathy, listening, humor Holistic approach, working to reset your nervous system thru breathwork and other techniques.
Depression Anxiety Trauma PTSD CPTSD Women's Health PMDD PMS Holistic approaches Bipolar My approach is client-centered and solution-focused, with an emphasis on helping you process emotions, explore your experiences, and discover new ways of understanding yourself and your challenges. I believe that meaningful change happens through collaboration, curiosity, and the safety to express yourself without judgment. I strive to create a warm, supportive space where you feel seen, heard, and empowered. I bring not only professional experience but also personal insight, which allows me to meet you with genuine empathy and understanding. Whether you’re working through something specific or just need space to process, I’m here to walk alongside you.
Eclectic
Learn new ways to change your behavior and patterns. Behavior modification as needed or desired. I take a holistic approach to treatment.
Cognitive Behavioral (CBT)
Behavior modification as needed or desired. I take a holistic approach to treatment.
Supportive
Working on you as a person and healing from the inside out.