Sarah Cook, MS
Full transparency—I’ve personally navigated anxiety, depression, trauma, attachment challenges, PMDD, postpartum struggles, and more recently, perimenopause. These experiences deeply inform my work and allow me to meet clients with empathy, insight, and zero judgment. With over 20 years of experience as a psychotherapist, I’ve worked with children, teens, and adults across a wide range of life stages and challenges. I’m here to support you in reaching your fullest potential, whether you're ready for change or simply need a safe space to explore. I’d be happy to discuss your goals and see if we’re a good fit to work together.
Full transparency—I’ve personally navigated anxiety, depression, trauma, attachment challenges, PMDD, postpartum struggles, and more recently, perimenopause.
First session
Introductions, gathering intake and baseline, getting to know one another, and discussing goals for our work together.
Strengths
I work with clients navigating life transitions, burnout, hormonal changes, relationship stress, parenting struggles, and the emotional weight of trying to hold everything together. As a single parent raising two kids, I understand the pressure of juggling mental health, caregiving, and personal growth all at once. My approach is warm, direct, and non-judgmental. I offer a supportive space to be heard, whether you're making big changes or just need someone to talk to. I provide virtual sessions and I take a variety of insurances. You can find me on Headway, Spring Health, Talkspace, Rula, and Grow. Shoot me an email, I'm happy to answer any questions you may have.
Ideal clients
Depression Anxiety Trauma PTSD CPTSD Women's Health PMDD PMS Holistic approaches Bipolar I work with clients navigating life transitions, burnout, hormonal changes, relationship stress, parenting struggles, and the emotional weight of trying to hold everything together. As a single parent raising two kids, I understand the pressure of juggling mental health, caregiving, and personal growth all at once. My approach is warm, direct, and non-judgmental. I offer a supportive space to be heard, whether you're making big changes or just need someone to talk to. I provide virtual sessions and I take a variety of insurances. You can find me on Headway, Spring Health, Talkspace, Rula, and Grow. Shoot me an email, I'm happy to answer any questions you may have.
Treatment methods
Eclectic
Learn new ways to change your behavior and patterns. Behavior modification as needed or desired. I take a holistic approach to treatment.
Supportive
Working on you as a person and healing from the inside out.
Location
Virtual sessions