Licensed to practice in Texas and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 5 more.
(she/her)
New to Grow
I am a Licensed Clinical Social Worker with experience supporting people through anxiety, stress, life transitions, grief, caregiving challenges, and other emotional difficulties. My background includes working in hospice, corrections mental health, and child protection. These experiences have taught me the importance of meeting clients where they are, without judgements, and tailoring therapy to their unique needs and goals. I understand that every person's story is different and I strive to create an environment where client's feel heard, respected, and empowered.
You can expect a therapist who shows up as a real human being. I bring total authenticity, a calm presence in the middle of a storm, and a practical, action-oriented focus to our sessions. I will challenge you when you need it, support you fiercely when things are heavy, and give you actual tools to use the second you leave our call. You’ve been carrying the weight of the world on your shoulders for a while now—let’s figure out how to unpack it so you can actually breathe again.
If you are looking for a therapist who nods silently, wears cardigans, and asks "and how does that make you feel?" fifty times a session... you might want to keep scrolling. My background comes from the front lines of human crisis—specifically in correctional mental health, hospice care, and child protection systems. Translate that from "resume-speak," and it means I’ve spent years working in high pressure settings, supporting people through some of life's most difficult moments. I have seen the absolute heaviest parts of the human experience, which means two things: I don't flinch at the hard stuff, and I definitely won't judge your story. Whether you are dealing with profound grief, intense workplace burnout, or life transitions that feel completely overwhelming, I provide a grounded, real-world space where we can sort through the mess together.
Life can feel overwhelming when anxiety, stress, or major life changes begin to affect your sense of balance and well-being. I enjoy working with adults who are navigating anxiety, burnout, caregiver fatigue, relationship concerns, and significant life transitions. Many of my clients are thoughtful, responsible individuals who spend so much time caring for others that they neglect their own needs. Together, we'll focus on understanding patterns, build effective copings kills, and create meaningful changes that help you feel more confidence and grounded.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is an evidence based approach that can help you understand the connection between thoughts, emotions, and behaviors. Together, we'll identify unhelpful thinking patterns, develop coping strategies, and practice practical skills that can be used in every day life. My goal is to help you build insight, gain confidence, and make meaningful changes that improve your overall well-being.
Solution Focused Brief Treatment
I use Solution Focused Therapy to help you identify your strengths, build on what's already working, and create practical steps toward your goals. Rather than focusing only on problems, we'll explore solutions, develop strategies that help you move forward with confidence, and celebrate your progress.
Acceptance and commitment (ACT)
ACT helps people learn how to respond differently to difficult thoughts and emotions, rather than fighting them. The focus is on accepting what is outside of our control while taking meaningful action toward the life we want to live.