Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individuals . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

Hello! My name is Ashley Harlan and I am a licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I received a Master of Science of Education in Clinical Mental Health Counseling from Duquesne University in 2017. Since then, I have worked in both residential and outpatient settings, conducting individual, group, and family therapy sessions. I have previously served as the Clinical Supervisor for an inpatient rehab for adolescents. Additionally, I am adjunct faculty for two online colleges, teaching psychology-related topics.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

Do you feel overwhelmed by life lately? Wouldn't it be great if life was a never-ending vacation! Problems and bad days wouldn't exist and we would live over and over the best days of our life. Well, life is forever changing. Change happens all around us... with family, friends, work, relationships, or with our health. How is change impacting your life? Do you feel stressed, anxious, depressed or stuck in a phase that is challenging? Do you feel like no one understands? Do you feel like you don't know what to do? Do you feel like life is passing you by and you just can't get ahead? If you can relate to any of the questions above then you have come to the right place. You are not alone. My name is Stacey Luczejko and I am here to help. I am a Licensed Professional Counselor (LPC) in the states of Pennsylvania and New Jersey. I am also a Licensed Mental Health Counselor (LMHC) in Florida. I am National Certified Counselor (NCC). The last 19 years I have been servicing individuals, couples, and families in various counseling capacities within schools and the community. I hold a Bachelor's (BS) in Psychological and Social Sciences from Pennsylvania State University. I also hold two Master's Degrees from Rider University: a Master's (MA) in Counseling Services and an Educational Specialist (Ed.S.) Master's Degree. My passion is helping individuals overcome life's struggles and come out on the other side refreshed and thriving. I have had numerous clients tell me that I was the therapist they needed to make the changes they were after. How much better would your life be if the changes you are after fell into place? What would do with your time if you felt better? Let's connect, schedule an appointment today!

TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing. While families had to come to terms with the physical, mental, and/or psychological changes seen in their parents, taking on the parental role was quite emotionally challenging for adult children. TaMara supported the entire family in managing these delicate issues.

My name is Dr. Steven Mehl and I have been a licensed Clinical Psychologist in the state of Pennsylvania since July of 2016. I have worked primarily in college counseling centers as well as in nursing and rehabilitation facilities. In addition, I have worked for over a decade with adults of varying abilities who carry a diagnosis of developmental (autism spectrum) and/or intellectual disabilities. I have also gained some experience working with individuals struggling with drug and alcohol addiction while working at an outpatient treatment center. I have worked with individuals of all different ages and backgrounds and have enjoyed helping them address different psychological and general life issues. I practice primarily cognitive-behavioral (CBT) therapy, while also utilizing some alternative approaches. As a therapist, I strive to help clients by first establishing a sense of their background and aspects of their current motivation. It is this motivation that will help to propel the therapeutic process forward and ensure that you, the client, are the one who is in control.

I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.

Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and current trauma. I have thirteen years' experience in the field and worked with families and couples for 8 of the thirteen years. Providing clients with a nonjudgmental space and empathic listening is of most importance. It is important to meet others where they are and provide them the comfort and support to move through their own journey. I myself come from a long history of trauma and I am here to help. I offer a wide range of therapy modalities, coping skills and techniques to help process through history of events and ongoing stress that may continue to impact us daily.

I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.

Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. Before specializing in mental health, I spent 6 years working with children and families in the area of Health and Human Development. I hold a Bachelor of Science in Human Development and Family Studies from the Pennsylvania State University and a Master of Science in Education with a focus on Mental Health Counseling and School Counseling from the University of Pennsylvania.

I am passionate about with working with my clients and listening to what they want to achieve. I strive to create a safe and supportive space for them to explore their thoughts, emotions, and behaviors. I specialize in helping adolescents, adults and couples navigate challenges, including relationship issues, stress, anxiety, anger management, depression, OCD and depression. My approach integrates cognitive-behavioral health (CBT), Exposure and Response Prevention, Anger Management and Trauma Focused Therapy.

Hi, I’m Angela, a licensed clinical social worker who’s all about creating a space where you can just be real. Life gets heavy sometimes, and whether you're feeling anxious, burned out, stuck in a relationship pattern, or weighed down by past experiences, I’m here to help you sort through it without judgment. I work with adults who are ready to do the inner work, even if they’re not totally sure where to start. We’ll look at what’s getting in your way, explore the stories you’ve been telling yourself, and build tools that actually make a difference day to day. I pull from CBT, DBT, and strengths-based approaches to keep things practical and focused, but I also believe in the power of slowing down, getting curious, and creating space for growth. Clients often tell me they feel heard, supported, and challenged in all the right ways. My style is warm, down-to-earth, and honest. I’ll meet you where you are and walk alongside you as you figure out where you want to go. Whether you're working through anxiety, past trauma, relationship issues, or just trying to feel better in your own skin, you don’t have to do it alone. I'm here when you're ready.

I am licensed in Pennsylvania with more than 16 years of professional counseling experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

A licensed professional counselor with over 14 years of clinical experience, Hollie has provided counseling to seniors, adults, adolescents, young adults as well as children of all ages. She is formally trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Positive Behavioral Intervention and Support (PBIS), the Sanctuary Model, grief, vicarious trauma, social work, and motivational interviewing. She has worked in a multitude of counseling environments including inpatient, outpatient, in-home family-based, and school-based.

I’m a trauma-informed therapist with over 20 years of experience supporting people through their healing journey. I bring deep empathy, compassion, and a holistic approach that honors your mind, body, and spirit. As a marathoner, I understand the strength it takes to keep going — even when the path feels long. I believe in the power of listening to your intuition and gently rebuilding trust in yourself. A big dog lover, I also bring warmth, presence, and genuine care into every session. This work is my true purpose, and I feel incredibly grateful to do it. I especially love working with motivated clients who are ready to invest in themselves — those who want to explore different ways of healing, take ownership of their growth, and show up with courage and insight. If you’ve experienced trauma and are ready to do the meaningful work of healing, I would be truly honored to walk this path with you. You’ve already taken a brave step by being here, and I’m so glad you are.

Hello, and welcome to my profile here at Grow! I have been a professional counselor for over 20 years; I truly love what I do and all the clients I have worked with over the years. I look forward to continuing to help in anyway I can, whenever I can, and wherever I can. Could you be my next client?

Tired of reading bios? I would be too, so I'll keep it short: I graduated from UPenn 10+ years ago with a Master's in Social Work. I have experience working in almost every setting you could imagine. I specialize in making people feel comfortable, safe, and validated. I specialize in treating my clients like they matter, are important & are worthy, no matter what they look like, sound like, or "seem" like. I'm also an expert in being a real human being and not a robot with automated responses who will "mhmm" you to death. My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you. In our sessions, I want you to feel like you're with one of your best friends who you can trust, laugh and ugly-cry with. My only goal is to make you feel like you're not alone. Like you have someone in your corner who will fight for you, laugh with you, curse with you, and ugly-cry with you (I'm totally kidding, kinda, that part's negotiable).

Do you often feel like the one who has to hold everything together? Many of my clients are high-achieving adults who look calm and capable on the outside but feel anxious, overwhelmed, or exhausted behind the scenes. I work with professionals, caregivers, and individuals navigating high expectations, perfectionism, and major life transitions. Together we explore the patterns that keep you stuck in overdrive and develop healthier ways to manage stress, set boundaries, and reconnect with yourself.

I have 21 years of experience working with people struggling with anxiety, depression, OCD, grief/loss, chronic pain/health conditions, complex trauma, relationship conflicts, and more. I offer an authentic, nonjudgmental space to process emotions, clarify goals, and develop a plan to achieve them. I believe humor is essential to healing, so plan to laugh a bit too! My experiences as both a therapist and personal trainer have shown me how connected our physical and emotional health truly are. Full healing encompasses both areas and for this reason, I view my clients through a holistic lens. I am honored to hold space for you within the therapy relationship, and I congratulate you for taking this step in your journey.

Welcome, and congratulations on beginning your therapeutic journey. I am an LCSW with over 20 years in the field whose approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I was drawn to this work out of a deep curiosity about human connection and a desire to help others navigate life's complexities. It has been so rewarding to help others achieve peaceful solutions to issues in their lives.

Hello! Embarking on a therapeutic journey is a courageous step, and I am here to create a safe, non-judgmental space for your healing and growth. I work with adults navigating life transitions, anxiety, and depression, and use evidence-based therapies like CBT and mindfulness to help you develop practical coping strategies. My goal is to empower you to gain insight, build resilience, and move toward a more fulfilling life.

Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed in Pennsylvania and West Virginia. I have over 13 years' experience working in the field of mental health. My goals, as a therapist, is helping you find your strengths and helping you feel empowered to overcome life’s obstacles. Through the process, I will provide a warm, safe, opening environment for us to work on building on the best ways to achieve your goals.

I am a licensed Professional Counselor based in NJ. As your therapist I'm here to support you on your journey towards healing and self-discovery. I believe in the power of a safe and judgment-free space, where you can freely express your thoughts and feelings without fear. I bring a caring and compassionate approach to our sessions. I understand that everyone is on their own unique path, and I am here to walk alongside you as you navigate life’s challenges. My goal is to create an inclusive environment where you feel truly heard, valued, and understood. I specialize in anxiety, school issues, self-esteem, grief, life transitions, career changes, and tailor our approach to suit your specific needs. I understand that reaching out for help can be scary, but I want you to know that you are not alone. I want to empower you to move forward.

Hello, I'm glad that you are looking to find a new therapist. Have you been thinking of exploring new ways to manage your stress, heal and express yourself? I would love to support you on your journey. I have been licensed in the state of Virginia for 7 years. I’ve had the privilege of working with adult who are navigate challenges like anxiety, depression, relationships, self-esteem and grief. I use a variety of techniques including, somatic tools, mindfulness, and cognitive skills. I like to focus on the mind- body connection to facilitate healing.

Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia. I have spent the majority of my career in healthcare settings and working with adults who are experiencing challenges with mental health. I help clients with long-term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis. I have also worked with children who have a loved one facing a life-altering medical diagnosis. My experience is not limited to working with individuals who are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self-esteem issues, and end-of-life challenges. I view therapy as a collaboration, as you are the expert of your own life; we will work jointly to create a treatment that is both realistic and meaningful so that you can live a full and value-driven life! I have a certificate to provide tobacco cessation counseling for individuals looking to live a smoke-free lifestyle.

Hello, I am Dr. Young. The secret to becoming successful in life is to change from the inside out. In my view, everyone is capable of self-healing given proper guidance and supportive conditions. Using a gentle, hypnosis-based approach, I offer solution-focused brief therapy to help you access your internal resources and work through challenges. With acceptance and appreciation of what you can do, possible solutions previously not in sight start to appear organically. My interventions are based on our collaboration and leverage your own experiences, beliefs, and behavioral patterns to drive change. I use storytelling and metaphors that mirror your problems and indirectly guide your problem-solving. With your consent, I guide you into a deeply relaxed state in which new perspectives are more easily accessible or receptive.

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool we'll use! We'll work on building trust, a sense of safety, and open communication to identify how we can improve on your already existing coping skills, supports, and knowledge. I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change. I enjoy providing therapy for women and adolescents 14 and up. I love working with women and teens on issues such as grief and loss, depression, anxiety, and relationship/family problems. I can offer compassion and a safe space to explore what's going wrong and what we can do about it. Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.

My name is Susan. Thank you for stopping by. I am a Licensed Clinical Social Worker practicing in Pennsylvania for 25 years. Additionally, 15 years of my career have included providing clinical supervision for aspiring clinicians. I have worked with a diverse range of clients, including adults, couples and families, specializing in anxiety, depression, grief and relationship issues. My approach in providing therapy combines evidence based techniques like Cognitive Behavioral Therapy and solution focused therapy with a compassionate and collaborative style to create a safe space for growth and healing.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!