Welcome! I'm so glad you are here. Let's take a moment and recognize that you've taken the first step towards improving your mental health, because we both know that therapy can feel daunting and hopeful at the same time. My name is Francina and I am here to help you on this journey. I provide a safe and inviting environment that enables clients to confront challenges related to anxiety, depression, self-care, trauma, and more. I am welcoming, non judgmental, accepting, and understanding. My focus is on assisting clients in developing self-awareness so they can be empowered to make choices in how they want to live their lives. Therapy can promote personal growth in any way you are seeking and assist in creating the life you truly deserve. I listen with compassion but I don't just sit there while you talk; rather it is a conversation. If that resonates with you, I'm here whenever you feel ready to open up.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then look at specific challenges you're facing. In a casual atmosphere, we'll consider your particular needs and collaborate together on creating your unique goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
Having worked with a variety of ages, I have developed an understanding of the different needs of various clients. I have years of experience with learning skills that help others look inward, consider their needs, and make small steps towards change. I practice the skills myself to maintain my own mental health so that I can be genuine as a therapist.
Describe the client(s) you are best positioned to serve.
I love working with clients ages 18 to 65. At any age my clients are looking for ways to improve, but don't yet have the tools needed to create the changes they are looking for. They often feel stuck, overwhelmed and anxious and are looking for someone to listen and provide real ways to make the changes they want to see while being true to themselves.
About Francina Fantauzzo
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Eclectic
I use an eclectic approach to therapy where you and I collaborate together on focusing on your unique needs. I work with you to learn skills for helping you identify and communicate your needs to yourself and others in your life, often using DBT skills. I teach mindfulness skills to help you get in touch with yourself and stay focused in the present. I introduce coping skills for you slow down and focus on dealing with depression, anxiety, panic disorder, anger problems, low needs neurodiversity, trauma, and more. I listen with compassion and help you process your own thoughts and feelings. We look at your past as related to your present. For those who are interested, I introduce ideas for processing your feelings and experiences using art therapy. I always provide choice as I am trauma informed and respect your need for choice in therapy and out there in the world.
Dialectical Behavior (DBT)
Often I teach DBT skills for those whose needs surround interpersonal conflict, high emotional reactivity, and to learn to tolerate stress in your daily life.
Mindfulness-Based Therapy
Learning to focus your attention is a skill that can help you calm your system. Focusing on the present, on your senses, on your thoughts and feelings in the moment can not only soothe you, help you accept your feelings, and let them go, but also give you direction in how you want to live your life.