(she/her)
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing.
Whether you're seeking relief from the grip of trauma, striving to overcome life's challenges, or simply yearning for a deeper sense of self-awareness and fulfillment, know that you are not alone. Together, we will embark on a transformative journey of healing and growth, empowering you to reclaim your life and embrace the fullness of your potential. Please reach out to schedule a 15 minute consultation.
I help people going through life transitions develop insight and self-awareness to overcome challenges faced along your journey.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back. Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Horizon
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Cognitive Behavioral (CBT)
CBT is effective with my clients dealing with depression, anxiety, PTSD and life issues. We work together by exploring the relationship between their thoughts, feelings and behaviors and find a practical solutions to alleviate their concerns and challenges.
Grief Therapy
I provide grief-informed therapy for individuals navigating loss and life transitions. Using a compassionate, integrative approach, I support clients in processing emotions, developing coping tools, and finding meaning as they move forward while honoring what has been lost.
Trauma Informed Care
I provide trauma-informed therapy that prioritizes safety, trust, and collaboration. My approach helps clients gently process past experiences while building present-day coping skills, resilience, and a stronger sense of self.