LCSW, 10 years of experience
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing.
Whether you're seeking relief from the grip of trauma, striving to overcome life's challenges, or simply yearning for a deeper sense of self-awareness and fulfillment, know that you are not alone. Together, we will embark on a transformative journey of healing and growth, empowering you to reclaim your life and embrace the fullness of your potential. Take the first step in your journey and book a session today.
I help people going through life transitions develop insight and self-awareness to overcome challenges faced along your journey.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back. Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
CBT is effective with my clients dealing with depression, anxiety, PTSD and life issues. We work together by exploring the relationship between their thoughts, feelings and behaviors and find a practical solutions to alleviate their concerns and challenges.