Anxiety Therapists Albany, NY
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 524 verified anxiety therapists in Albany, NY on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/16/2026
Warm
Authentic
Solution oriented
Specialties
Anxiety
ADHD
Depression
+10
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt to authority and set healthy boundaries in the home, work and academic environment. Navigating often invalidating systems can be complicated, so I make my therapeutic approach as straightforward and understandable as possible by focusing on specific skills to help you thrive. I focus the first few sessions on past experiences leading up to therapy, including any prior experiences with therapy. This allows me to establish shared goals and expectations for working together.
VirtualOffers in-person in Albany, NYAvailable
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning-related distress following chronic stress, illness, or major life transitions. My approach is practical, focused, and depth-informed, aimed at restoring clarity and forward movement. I enjoy questions of depth and meaning while also maintaining a pragmatic approach to counseling. I look forward to discussing the human experience with you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Addiction
Coping Skills
+7
My ideal clients are adults who are looking for support, guidance, to work through life’s challenges. They may be experiencing anxiety, depression, stress, relationship difficulties, life transitions, or challenges related to substance use. My ideal clients are people who are ready to better understand themselves, explore what may be getting in the way, and take steps toward feeling more balanced and fulfilled.
Available
Open-minded
Warm
Specialties
Anxiety
Depression
Grief
+3
I am a licensed clinical social worker with over 17 years of experience helping individuals navigate many of life’s challenges, including depression, anxiety, grief, trauma and life transitions. In my practice I strive to provide a safe, compassionate and non-judgmental environment, where you will be heard, supported, and empowered to be the best possible version of yourself. There is no one size fits all approach when it comes to therapy. I will work with you to find the best approach to promote your personal growth, healing and self-awareness. We will work together to create a therapeutic relationship built on trust, empathy and mutual respect with the goal of achieving lasting therapeutic change.
Available
New to Grow
Specialties
Anxiety
Depression
Domestic Violence
+7
Sandra Villa is a Latinx therapist with 25 years of experience serving diverse communities. She specializes in depression, anxiety, grief and loss, and life transitions. She uses a strengths-based, humanistic approach, believing in each person’s resilience and capacity for change. Therapy is collaborative and supports growth, healing, and ongoing personal evolution.
Available
New to Grow
Specialties
Anxiety
Depression
Family Conflict
+7
Hi, I’m Jada, a New York-based Licensed Mental Health Counselor providing virtual therapy to children, adults, and families. Born and raised on Long Island, I earned my Bachelor’s degree from Drexel University and my Master of Science in Clinical Mental Health Counseling from Long Island University–Post. I have experience working with clients in a variety of settings, which has allowed me to develop a flexible and individualized approach to therapy. I would describe myself as warm, empathetic, patient, approachable, and nonjudgmental. I strive to create a safe and supportive environment where clients feel comfortable being themselves, exploring their experiences, and working toward meaningful growth and improved well-being.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
Hi, I’m Brittney, a Licensed Clinical Social Worker who believes therapy should feel like a safe space where you can be honest, understood, and truly yourself. I work with adults who may be feeling overwhelmed, anxious, stuck, emotionally drained, or simply ready for something to change.
My approach is warm, compassionate, and collaborative. I don’t believe in a one-size-fits-all approach to therapy, so I take the time to understand your experiences, strengths, challenges, and goals. Together, we can explore what may be getting in the way and develop practical tools to help you navigate life with greater confidence and self-awareness.
Whether you’re working through anxiety, depression, relationship or family challenges, major life transitions, stress, or simply trying to better understand yourself, you don’t have to figure it all out alone. My goal is to create a space where you feel supported without judgment and empowered to make meaningful changes at your own pace.
Starting therapy can feel like a big step, and you’ve already taken one by being here. I’d be honored to support you along the way.
Available
Authentic
Empowering
Specialties
Anxiety
Perinatal Mental Health
Postpartum
+6
I am a Licensed Clinical Social Worker providing telehealth therapy to adults across New York. I specialize in
perinatal and reproductive mental health, including pregnancy, postpartum experiences, fertility
challenges, pregnancy loss, and birth-related trauma. I also support clients navigating anxiety, depression,
and major life transitions.
Many of the people I work with appear capable and put together on the outside, while feeling
overwhelmed, anxious, disconnected, or emotionally exhausted on the inside. I support clients who are
navigating identity shifts, motherhood, relationships, and the lasting impact of trauma, often while trying to
keep up with daily responsibilities.
My approach is warm, grounded, and collaborative. I use trauma-informed, evidence-based methods,
including EMDR, to help clients feel more regulated, understand their emotional patterns, and regain a
sense of steadiness and control. Therapy with me is not about fixing or pushing, but about creating a safe,
nonjudgmental space where you can slow down, be yourself, and begin to feel more like you again.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Attachment Issues
+10
Hi, I’m Davina Porter, LCSW, a licensed psychotherapist with over 10 years of experience supporting children, teens, and adults. My practice offers a warm, nonjudgmental space to work through anxiety, depression, trauma, relationship challenges, life transitions, and the experiences that may leave you feeling stuck. I use a trauma-informed, strengths-based approach and tailor therapy to meet you where you are while helping you move toward meaningful, lasting change.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
My approach to therapy is person-centered and strengths-based, which means I strive to meet you where you are and tailor treatment to your individual needs and goals. I often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping skills, improve emotional well-being, and navigate life's challenges more effectively. Whether you're dealing with anxiety, depression, stress, relationship difficulties, life transitions, or simply feeling stuck, I aim to provide a safe and supportive space where you can feel heard and understood. Together, we can explore what's getting in the way, build healthy coping strategies, and work toward the changes that are important to you.I am committed to providing culturally responsive and inclusive care and welcome individuals from all backgrounds, identities, and life experiences. I enjoy working with people across the lifespan and am open to supporting diverse populations. I value creating a therapeutic space where clients feel respected, accepted, and understood, and I recognize the importance of considering cultural, social, and personal factors that shape each individual's experience.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Self Esteem
+1
Hi! I am a Marriage and Family Therapist (LMFT) licensed in both New York and California. I have worked as a school counselor, helping adolescents navigate challenges like, self-esteem, bullying, grief, anxiety, internet safety, the pressure of school, and family or peer conflict. I also work in private practice, with clients struggling with a wide range of mental health challenges including, Anxiety, PTSD, Depression, Grief, life stage changes, and anger issues. I work with clients to help them process the effect these challenges have. Together we focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills, and reducing symptoms.
VirtualAvailable
Specialties
Anxiety
Depression
Self Esteem
+9
I take a person-centered approach to therapy, offering a welcoming and compassionate space where people can explore their strengths and create positive change. I believe you are the expert of your own life, and together, we can uncover the abilities and resilience that already exist within you. With a background in education, I bring empathy and understanding to our work, helping you navigate both the challenges of today and the lingering impact of yesterday’s experiences.
VirtualAvailable
Specialties
Anxiety
Crisis Intervention
Women's Issues
+6
I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life.
My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace.
Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.
VirtualAvailable
Warm
Direct
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I am Lorena Amador, a licensed mental health counselor who prioritizes walking alongside my clients as individuals, beyond any specific diagnosis. With extensive experience guiding clients toward their goals, my practice is built on a compassionate, person-centered foundation. As an eclectic therapist, i integrate evidence-based tools like CBT, DBT, and ACT to help you manage complex emotions and build psichological flexibility. Also, specializing in grief therapy, I provide a safe space for healing. Let's work together toward a more resilient , meaningful life.
VirtualAvailable
New to Grow
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+3
I’m a licensed clinical social worker who specializes in helping adults overcome stress, anxiety, or OCD. I graduated from Columbia School of Social Work and have extensive training in multiple evidence-based treatments. My approach is active and collaborative, with an emphasis on building skills that you can apply in your daily life.
In our work together, I focus on helping you better understand how your mind operates and equipping you with practical and effective tools to deal with your mental health more effectively.
Over time, clients often find that they are able to feel calmer, think more clearly, and respond to challenges with greater confidence. Rather than feeling controlled by anxiety, they begin to experience a greater sense of freedom, balance, and control in their lives.
Available
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Loneliness / Isolation
+3
You are brave! My name is Amber, and it would be an honor to walk with you on your healing journey. Healing is messy and being real and open is key to truly healing. I have worked with children, teens, adults and families for over 20 years. I have a warm, relaxed approach, focusing on the importance of you feeling like you can share whatever is on your heart during our time. I specialize in working with children, teens, adults and families dealing with all aspects of trauma, and also those impacted by adoption and/or foster care. It is most important to me that you feel safe, validated and empowered to feel, and process in order to heal!
Available
Authentic
Warm
Specialties
Anxiety
Depression
Substance Misuse
+5
If you are feeling hopeless, despair and like you are not living your best life and with no purpose, passion, and real joy, you’re not alone. I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions. I’m a Licensed Clinical Social Worker (LCSW), CASAC-Certified Alcohol and Drug Specialist with a warm, genuine, non-judgmental approach that creates a safe space for you to process, explore, heal, and grow. My clients often describe me as someone they feel comfortable talking to.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! My name is Gregg and I am a Licensed Clinical Social Worker with 8 years of experience working in the mental health field. I've worked with different kinds of people in a lot of different contexts and each new client I meet brings a fresh approach and opportunity to learn something new. I am curious and empathetic by nature with a genuine interest in understanding people, what motivates them, and what they need to live a meaningful life. I honor the mystery of therapy and unexpected insights that can emerge through that process while balancing that with a pragmatic focus on what will be helpful in your daily life. I find fulfillment in helping people understand themselves more deeply, navigate what they are facing, and assist them in meaningful change in their lives.
Available
Often rebooked
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Chronic Illness / Medical Issues
Life Transitions
+6
If anxiety, chronic pain, health concerns, or other life challenges have changed your life and you’re tired of not feeling like yourself, I’m here to help. I’m a licensed mental health counselor with nearly two decades of experience supporting others through life’s challenges.
I hold a Bachelor of Science in Business Administration and a Master of Science in Clinical Counseling. Before becoming a therapist, I spent more than 20 years in management and supervision within the medical field. Helping others was always the most meaningful part of my work, which led me to a second career in counseling. I bring a broad perspective and understanding of both the personal and practical challenges people face.
VirtualAvailable
New to Grow
Specialties
Anxiety
Attachment Issues
Depression
+7
I’m a down-to-earth therapist who believes therapy should feel human, not clinical or intimidating. I believe in bringing honesty and compassion into the room while creating a judgment-free space where you can show up exactly as you are and work toward meaningful change. Life can be difficult, let’s explore ways to ease it for you.
Available
Often rebooked
Empowering
Warm
Authentic
Specialties
Anxiety
Women's Issues
Depression
+5
My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, “I have been there and done that!” This rollercoaster of life poses many challenges, but I have learned that you can have peace in the process. That is what I offer through my counseling services. I am ordained as a minister and am a licensed mental health counselor (LMHC) in the state of New York since 2006, although I currently live in Florida. I provide Telehealth sessions.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Grief
+7
I am dedicated to providing compassionate, culturally competent care to individuals navigating various life challenges, changes, and losses. I have 20 years in supporting individuals living with mental health and 4 years directly as a therapist with fluency in both English and Spanish (Se Habla Español), I am passionate about ensuring that you feel heard, seen, and respected, regardless of your cultural background. My therapeutic approach is rooted in empathy, active listening, and a strengths-based perspective. I work collaboratively with you to develop a personalized treatment plan that align with your unique goals and values.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
LGBTQ
+5
A genuine and progressive therapist with real world experience.
Authenticity. Self-acceptance. Empathy. Mutual trust and respect.
These are the cornerstones of my approach!
Not ready to book a session? Learn more about me on Instagram @patricelcsw or Psychology Today (https://www.psychologytoday.com/profile/1077447).
Send me a message and we'll chat to see if we're a good fit.
I take an affirming, inclusive approach to therapy, creating space to explore identity, relationships, and lived experiences without judgment. I support and advocate for people across the spectrum of gender identity and sexual orientation. As a racial justice ally, I welcome conversations about race and the impact of racial injustice, while centering the voices and experiences of those most affected.
You are the expert in your own life experiences. I will listen and explore in a way that creates a safe space for healing and diving deeper into what weighs you down. My aim is to empower you, helping you tap into your inner strength and wisdom. Your journey towards resilience is a personal one, and I am here to support you in uncovering the strength that has always resided within you.
With over two decades of experience as a Licensed Clinical Social Worker, I bring a wealth of knowledge and expertise in the field of mental health. I am well-versed in various Evidence Based Treatment Models. Healing is not one size fits all. So, we will work together to find the approach that fits you.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable.
I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years.
I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Grief
Trauma and PTSD
+11
I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania and New York, born and raised in New York City. I am passionate about supporting others and creating a compassionate, judgment-free space where individuals feel heard, respected, and empowered.
My professional experience includes providing behavioral health counseling and medication support to individuals living with cancer through an online care platform. I also spent five years working in an HIV clinic, offering counseling and emotional support to patients navigating complex health challenges. In addition, I have worked in primary care settings supporting children, families, and adults with behavioral health needs while collaborating closely with psychiatrists to provide integrated mental health care, including medication management.
I am committed to helping people navigate life’s challenges with empathy, evidence-based care, and a personalized approach that honors each person’s unique experiences and goals.
My focus is rooted in relationship issues, trauma & abuse, and generalized anxiety disorder. I utilize CBT and DBT with my clients to help promote a sense of independence and acceptance. We will focus on practicing mindfulness and utilizing tools to emotionally regulate the self.
A little bit about my style of therapy, I aim to make this experience feel as natural and open as possible. I find that people come into therapy with an expectation of being told how to deal with their concerns - when in fact, I want to walk along side you in this journey. We are learning about you together and finding what works best for you. I hope to be that support and tool in your life during this transitional period. I understand the hesitancy some may have when exploring self - I like to embrace the curiosity to unlock parts of yourself in a safe and constructive manner.
VirtualAvailable
New to Grow
Specialties
Anxiety
Emotional Regulation
Life Transitions
+10
Life can feel overwhelming when anxiety, stress, relationship challenges, or major transitions leave you feeling stuck or unsure of what comes next. I’m a Columbia University graduate and a warm, insightful, and engaged therapist who helps adults better understand themselves and create meaningful change. Together, we’ll explore patterns, build on your strengths, and help you move toward a life that reflects your values, honors your identity, and feels more fulfilling.
Available
Authentic
Humorous
Direct
Specialties
Anxiety
Men's Issues
Spirituality
+4
I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Virginia. I received my Bachelor's Degree from the University of Florida and my Master's Degree from Adelphi University in New York. I have been in this field for 15 years and in private practice for 13 years. I specialize in anxiety, am currently writing a book on it, and am fiercely passionate about how readily clients can create the changes they desire.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Addiction
Depression
+8
I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration or military into the community, mood swings, and depression. I can help you reach your goals at your own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed with short and long term goals.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, I'm a Licensed Mental Health Counselor based in Western New York, with over 14 years of experience in the mental health field.
Throughout my career, I’ve had the opportunity to work in a variety of settings, which helped me discover where my heart truly lies—supporting women through life’s many transitions.
Are you navigating the uncertainty of post-college life, wondering who you are outside the classroom? Have you recently started a new job and find yourself second-guessing every move? Maybe you’re a mom juggling countless responsibilities, trying your best while feeling stretched thin.
Change can be overwhelming—especially when it’s accompanied by self-doubt, confusion, or shame. My passion is helping women better understand themselves, build confidence, and improve their mental health as they move through life’s inevitable shifts.
My counseling style is warm, patient, and open-minded. I am trauma-informed and draw on a range of evidence-based modalities to support healing from trauma, anxiety, depression, and behavioral challenges. Above all, I aim to create a safe, supportive space where you feel empowered to grow.
VirtualAvailable
Authentic
Intelligent
Specialties
Anxiety
Depression
Emotional Regulation
+5
Reaching out takes courage, and you’ve already taken the first step. You may be carrying anxiety, stress, or a sense that life isn’t quite where you want it to be. You may be standing at a crossroads and unsure which way to turn. In our work together, you’ll find a calm, supportive space rooted in compassionate awareness, where you can slow down, understand yourself more deeply, and move forward with clarity and confidence.
Available
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Addiction
Spirituality
+6
Hello, I am a Licensed Clinical Social Worker Registered (LCSW-R) ,Credentialed Addiction and Substance Abuse Counselor (CASAC), Eye Movement Desensitization and Reprocessing Certified (EMDR-C), Dialectical Behavior Therapy Certified (C-DBT), as well as a Certified Clinical Hypnotherapist licensed in New York, and California. I received my Masters from Adelphi University I've been practicing over 20 years. I support adults in becoming the best version of themselves.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Peer Relationships
Substance Misuse
+7
I create a safe and nonjudgmental space for my clients to explore and process through self-reflection. I have an obligation to help my clients find their inner strengths and empower them to improve their own lives. Life can feel overwhelming at times, and while resilience matters, there are moments when extra support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions. My approach focuses on increasing awareness of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I specialize in working with anxiety, relationship challenges, and substance abuse/misuse.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Career Counseling
Self Esteem
+3
You are capable, possibly the most capable person in the room, and yet something keeps getting in the way. Maybe it is the anxiety that follows you into meetings, a career crossroads you cannot seem to resolve, or a voice in your head that is harder on you than anyone else. You do not need someone to tell you what to do. You need a space to get clear, a direct approach that respects your intelligence, and tools that actually work. With 20 years of experience, I help high-functioning adults close the gap between where they are and who they know they can be.
If you are feeling stuck, disconnected, or worn down by patterns you cannot seem to break, you are not alone and you are not without options. Whether you are navigating anxiety, depression, life transitions, or a loss of confidence, I create a judgment-free space where honesty meets action. My approach is warm but direct. We will not just talk about change, we will build it through practical strategies, deeper self-awareness, and a growing ability to trust yourself again.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Child or Adolescent
Self Esteem
+5
Life can be challenging causing anxiety and self doubt however your feelings matter and sometimes it is not easy to talk about them.
My background with working in a mental health facility, hospital, education and child welfare have provided me with over 20 years of experience working with children, teens, individuals and families providing therapy to cope with various life transitions.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Perinatal Mental Health
+6
As a clinical psychotherapist, I offer mental health therapy for individuals, couples, families, and groups. My background includes treating Anxiety, Depression, Perinatal MH, Grief, Trauma and other interpersonal distressing emotions. I have over ten year's experience in clinical, community and private practice and have gained specialization certification/ licensure in DBT, Perinatal Mental Health and Alcohol/ Substance Use. I am an advocate of therapy and the benefits that are apparent in thriving and enriched lives. I believe it is a privilege to be chosen as a provider and take care in my approaches in therapy. Always giving my best.I am a clinical psychotherapist providing mental health therapy to individuals, couples, families, and groups. I bring over ten years of experience across clinical, community, and private practice settings, working with anxiety, depression, perinatal mental health concerns, grief, trauma, and interpersonal distress. I hold specialized training and licensure in Dialectical Behavior Therapy (DBT), Perinatal Mental Health, and Alcohol and Substance Use treatment.
My work is grounded in a strengths based, collaborative approach that recognizes clients’ resilience, insight, and capacity for growth, even during periods of significant distress. I am a strong advocate for the transformative potential of therapy and view it as a privilege to support clients in building meaningful, balanced, and fulfilling lives through thoughtful, individualized care.
VirtualAvailable
Direct
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
I have been a practicing Mental Health Counselor/Psychotherapist for the past twenty-five years. I have been a Nationally Certified Counselor and a Certified Clinical Mental Health Counselor and in 2005, was amongst the first 100 counselors to be granted a NYS Mental Health Counselor License. I am eclectic and interactive in my approach to helping people do better with how they live their lives. In a supportive, comfortable and confidential environment, I work with each person to address immediate as well as long standing issues and concerns with a focus on understanding, exploring choices and making positive changes. During our counseling sessions, I will be gathering information, addressing any questions or concerns and discussing ways of moving forward. My specialty areas include relationship issues, anxiety, panic attacks, depression, lifestyle issues, personality issues, adjustment disorders, and family/parenting issues. My treatment approaches include Cognitive/Cognitive Behavioral, Gestalt, Interpersonal and Short-Term Solution-Focused Therapy.
Available
Authentic
Open-minded
Specialties
Anxiety
Child or Adolescent
Depression
+3
As a psychotherapist my goal is to show up empathically and authentically while provide a nonjudgemental safe space for clients to express themselves. By building a strong therapeutic alliance and using a strength based approach, I help my clients achieve their goals and overcome challenges and obstacles standing in their way. I believe in bite-size progress to help motivate us to make bigger changes over time.
Available
Solution oriented
Open-minded
Authentic
Specialties
Anxiety
Addiction
Couples Counseling
I am a Licensed Clinical Social Worker with over 20 years of experience. I provide a supportive, nonjudgmental space and use evidence-based practices in sessions. Life brings both highs and lows, and growth often comes from how we face challenges and move toward healing. In today’s fast-paced world, it’s common to feel overwhelmed by emotions and life stressors. Together, we can organize concerns, build coping strategies, and improve your quality of life.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As an LCSW specializing in EMDR, DBT, CBT, and addiction treatment, I work with individuals to help them heal from past trauma, manage difficult emotions, and break free from unhealthy patterns. I offer evidence-based therapies like EMDR to process trauma and DBT and CBT to build coping skills and promote emotional regulation. My goal is to support you in making lasting changes, improving relationships, and achieving a healthier, more fulfilling life
VirtualAvailable
Authentic
Challenging
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+8
As a first-generation Latina who grew up in the Bronx, NY, I understand how culture, family expectations, and life's challenges can shape our emotional well-being. Whether you're navigating anxiety, depression, grief, stress, or a major life transition, you don't have to face it alone. Whether this is your first time in therapy or you're returning after some time away, my goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and comfortable being yourself. Together, we'll explore what's been weighing on you, develop practical tools to help you cope, and work toward creating a life that feels more balanced, meaningful, and aligned with who you are.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Crisis Intervention
Depression
+9
Hi, I’m Josh Burke, a Licensed Clinical Social Worker providing therapy across, Colorado, New York and Vermont. I’ve spent over 12 years working with individuals navigating a wide range of challenges, including anxiety, depression, suicidal thoughts, and major life transitions.
I understand that reaching out for therapy can feel vulnerable. Because of that, I place a strong emphasis on building a genuine, trusting relationship from the start—one where you feel supported, understood, and able to be honest about what you’re going through.
My approach is both relational and goal-oriented. I primarily use Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT), which means we won’t just talk about what’s wrong—we’ll also focus on what matters to you and how to move toward it in practical, meaningful ways.
Whether you’re feeling stuck, overwhelmed, or navigating a significant transition, our work will center on helping you better understand your experience, develop new ways of responding to stress, and take steps toward the life you want to live. I tailor therapy to each person, recognizing that no two paths forward look the same.
I believe change is possible—even when things feel difficult—and I aim to walk alongside you in a way that feels collaborative, grounded, and forward-moving.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Parenting
Perinatal Mental Health
+6
I am a NY based LCSW with 20 years experience working in a variety of setting including schools, community mental health centers, and outpatient private practice I graduated with my Master's in Social Work for New York University. I am a holistic provider, and take elements of various approaches and will design our sessions to be a unique fit for your own needs.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Grief
Life Transitions
+9
Hi there! It’s great to meet you all! As a woman of color, I deeply understand the unique challenges that BIPOC adults face in today’s world. Whether it’s dealing with societal expectations or the weight of racial and gender biases, I’m here to walk alongside you and provide the support you need. I hold a certification in Advanced Grief Counseling and am dedicated to providing compassionate support to individuals navigating all types of losses (job loss, loss of a loved one, loss of a pet, relationship breakup/divorce etc).My other areas of expertise include anxiety, depression, self-esteem, relationships, racial trauma, and even career exploration. My aim is to empower you to create positive changes in your life.
I believe in a strengths-based approach to therapy, where we work together to identify your unique strengths and use them to tackle challenges effectively. I also incorporate Cognitive Behavioral Therapy (CBT) to help reframe thoughts and behaviors, offering you practical techniques for problem-solving, stress management, and making lasting behavioral changes. Our sessions are goal-oriented and may even include some homework to practice what we discuss.
At the heart of my philosophy is collaboration. Think of us as partners on this journey—I'm here to provide the tools and support, but you’re the one who charts your own path to growth and transformation. Just like an architect who helps you design a structure rather than building it for you, I empower you to carve out your own success. Together, we’ll establish a solid foundation so you can face future challenges with confidence and your own unique strategies. I can’t wait to start this journey with you!
VirtualAvailable
Often rebooked
Warm
Authentic
Challenging
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+9
As a social worker, I am committed to providing compassionate, client-centered support grounded in respect, integrity, and collaboration. I work to create a safe and welcoming environment where individuals feel heard and empowered. My practice focuses on understanding each person’s unique experiences while offering practical, strengths-based strategies to support growth and resilience. I value clear communication, consistency, and advocacy, and I strive to build meaningful partnerships with those I serve. Clients can expect professionalism, empathy, and a thoughtful approach tailored to their specific goals. Choosing to work with me means partnering with someone who is dedicated to promoting well-being and supporting positive, lasting change.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+5
With nearly 30 years of experience as a social worker, I’ve had the privilege of working with people from many different backgrounds and walks of life. Throughout my career, I’ve learned that every person’s story is unique, and that feeling truly heard and understood can make a meaningful difference.
My approach is client-centered, compassionate, and collaborative. I believe you are the expert on your own life, and my role is to provide a safe, supportive space where you can explore what you’re experiencing, work through challenges, and move toward the changes you want to make.
My goal is for you to feel comfortable being yourself, without judgment, while we work together at a pace that feels right for you.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
Welcome! I’m a licensed therapist committed to supporting individuals as they navigate the many challenges life can bring. Whether you're dealing with anxiety, depression, trauma, relationship issues, life transitions, or simply feeling stuck, I strive to create a safe, inclusive, and empowering space where meaningful change can happen. My work is grounded in a holistic perspective, combining evidence-based practices with non-traditional methods to support healing of the mind, body, and spirit.
VirtualAvailable
Often rebooked
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Peer Relationships
+3
Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I’m a licensed clinical social worker who believes therapy should feel supportive, genuine, and practical. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, and feeling overwhelmed or stuck. My approach is collaborative and judgment-free. Together, we’ll understand what’s getting in your way, build healthier patterns, and create changes that feel realistic for your life.
Available
Solution oriented
Direct
Authentic
Specialties
Anxiety
Couples Counseling
Family Conflict
+10
I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
For the past 17 years, I have had the privilege of helping people navigate the complicated, messy, and often deeply meaningful work of understanding themselves. I believe therapy can be a place to slow down-to step outside of the noise and begin taking a more examined look at your life, your patterns, your relationships and the choices you've been making. My approach is grounded in the belief that our minds and nervous system are constantly trying to protect us. Many of the patterns that can leave us feeling stuck, anxious, disconnected or overwhelmed once served an important purpose. I am interested in helping you understand why these patterns developed, what they may be trying to communicate and whether they still serve you in the life you're living now. I draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, Internal Family Systems (IFS) and mindfulness practices. I don't believe there is one right way to do therapy, so our work will be collaborative and tailored to you.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Albany, NY
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Albany, NY anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Albany, NY
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Albany, NY therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Albany, NY therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Albany, NY therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Albany, NY
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Albany, NY providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Albany, NY
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Albany, NY
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Albany, NY therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in New York.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Albany, NY
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Albany, NY, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Albany, NY
Why is Grow Therapy the best option for anxiety therapy in Albany, NY
Grow therapy has 524 licensed and verified therapists in Albany, NY who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Albany, NY therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Albany, NY.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.