Licensed to practice in New York and accepts 21 insurances. Specializes in Anxiety, Depression, Coping Skills and 8 more.
(she/her)
As a first-generation Latina who grew up in the Bronx, NY, I understand how culture, family expectations, and life's challenges can shape our emotional well-being. Whether you're navigating anxiety, depression, grief, stress, or a major life transition, you don't have to face it alone. Whether this is your first time in therapy or you're returning after some time away, my goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and comfortable being yourself. Together, we'll explore what's been weighing on you, develop practical tools to help you cope, and work toward creating a life that feels more balanced, meaningful, and aligned with who you are.
Whether you're starting therapy for the first time or returning after time away, taking this step can feel overwhelming. My goal from the beginning is to make the process feel welcoming, comfortable, and supportive. During our first session, we'll get to know one another, explore what brought you to therapy, discuss your goals, and begin creating a plan tailored to your needs. There is no pressure to have everything figured out or know exactly what to say; you can share at your own pace, and I'm here to guide you through the process. Our first session is also an opportunity for you to decide whether I'm the right fit for you. Finding a therapist you feel safe and comfortable with is an important part of therapy. My priority is helping you find the support that's right for you and my hope is that you'll leave our first session feeling heard, understood, and hopeful about the journey ahead.
One of my greatest strengths as a therapist is creating a safe space where clients feel heard, understood, and accepted without judgment. I believe meaningful change begins with a strong therapeutic relationship built on trust, authenticity, and collaboration. I approach each client with compassion, curiosity, and respect, recognizing that every person's journey is unique. Clients often tell me they feel comfortable opening up, feel validated, and appreciate leaving sessions with greater clarity and practical tools they can apply in their daily lives. My approach is collaborative and tailored to your unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, grief-informed care, and psychodynamic principles to help you navigate challenges and create meaningful, lasting change.
I enjoy working with adults who are navigating anxiety, depression, grief, stress, relationship concerns, or life transitions. Many of my clients are looking to better understand themselves, manage overwhelming emotions, improve their relationships, and develop practical coping skills. Whether you're feeling stuck, experiencing a difficult season of life, or simply looking for personal growth, I'm here to support you. Together, we'll work toward meaningful and lasting change at a pace that feels right for you. I also welcome clients who would like to incorporate their Christian faith or spirituality into therapy. When it aligns with your personal values and goals, I am happy to thoughtfully integrate those beliefs into our work together while continuing to use evidence-based therapeutic approaches.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. In my practice, I work collaboratively to develop coping strategies, challenge negative thinking, and practice skills that reduce symptoms and improve overall mental wellness.
I have experience providing grief therapy to clients coping with loss, including death, separation, and major life transitions. In my practice, I help clients process their emotions, understand the grief process, and find healthy ways to cope and adapt. I use a compassionate, individualized approach, incorporating techniques such as narrative therapy, meaning-making, and coping skills development to support clients in navigating grief while honoring their unique experiences.
I have experience using mindfulness-based therapy to help clients increase self-awareness, manage stress, and regulate emotions. In my practice, I guide clients in cultivating present-moment awareness through techniques such as mindful breathing, body scans, and meditation. I integrate mindfulness into therapy to help clients observe their thoughts and feelings without judgment, develop coping strategies, and build resilience in their daily lives.
I have experience using psychodynamic therapy to help clients explore underlying emotions, unconscious patterns, and past experiences that influence current thoughts and behaviors. In my practice, I work collaboratively to increase self-awareness, understand relational patterns, and address unresolved conflicts. By exploring these deeper dynamics, clients gain insight into their behaviors and emotions, which supports lasting personal growth and improved mental well-being.