Kristena Newman
I am a licensed psychologist who has worked with people in a variety of healthcare environments for the past few years. I believe in creating a safe space and developing a therapeutic alliance through authenticity while always staying client focused. My approach is direct, but I am compassionate, non-judgmental, and empathetic. I believe everyone has the capacity to self-actualize when given the right therapeutic tools and the supports they need.
Strengths
I understand and validate a client's feelings. Clients feel heard and supported through unconditional acceptance and attentive listening. I can adapt and individualize interventions according to each client's needs, background, culture, and life experiences.
Ideal clients
Ideal clients are those who may be struggling with general life transitions, trauma, anxiety, addiction, or depression and are seeking support and a safe space to be heard. They are motivated to put in the work required to improve their mental health and overall lives. They should ideally be coming to therapy with an open-mind and clear ideas about the outcomes they are seeking.
Treatment methods
Cognitive Behavioral (CBT)
Together, we identify any negative or faulty thought patterns that may be contributing to emotional distress and unhealthy behaviors.
Supportive
I use active listening, validation, reframing, and break down complex problems into smaller, more manageable steps in collaboration with the client. Throughout this process, I highlight the client's strengths and abilities and offer reassurance and empathy. I validate the client's emotions while offering different perspectives and viewpoints.
Location
Virtual sessions