Kristen Beeles
My approach is supportive, collaborative, and solution-focused. I work with clients to identify their strengths, understand the challenges they are facing, and develop practical strategies that create meaningful change. I specialize in addiction and recovery, life transitions, stress, and navigating everyday challenges.
I believe therapy should feel comfortable and productive, with a focus on realistic goals and solutions that fit each person’s individual needs and life.
I believe therapy should feel comfortable and productive, with a focus on realistic goals and solutions that fit each person’s individual needs and life.
First session
Your first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. We will discuss what brings you to therapy, your current concerns, personal history, strengths, and any areas where you would like support. Together, we will complete a biopsychosocial assessment to gain a better understanding of your overall well-being and circumstances. We will also begin developing a treatment plan that reflects your individual needs, priorities, and goals. Before the end of our session, we will discuss next steps and identify practical ways to begin working toward the changes you would like to see. My goal is to make sure you feel heard, supported, and actively involved in your care from the very beginning.
Strengths
I bring a compassionate, nonjudgmental, and collaborative approach to each session. I prioritize active listening and creating a space where clients feel heard, understood, and comfortable being themselves. I utilize problem-solving and solution-focused approaches to help clients identify their strengths, explore barriers, and develop realistic, achievable steps toward their goals. I value open and honest communication and believe in meeting clients where they are, while empowering them to recognize their own ability to create meaningful and lasting change.
Ideal clients
My ideal client is someone who may be navigating the everyday challenges of life and looking for support, guidance, and a safe space to work through them. I enjoy working with individuals experiencing life stress, mild anxiety, relationship or marriage concerns, work-related stress, parenting challenges, and those looking to establish personal goals or make positive life changes. I also have a passion for supporting individuals impacted by substance use and those working toward recovery. I work best with clients who are open to exploring their experiences, identifying areas for growth, and developing practical tools and strategies to improve their overall well-being. I believe therapy doesn't always have to be about a crisis; sometimes it's about having someone in your corner to help you navigate life.
Origin story
My decision to enter the mental health and substance use field was deeply influenced by my own family experiences. Seeing firsthand how substance use can impact not only the individual but their entire family gave me a personal understanding of the importance of compassion, support, and access to quality care. I have always had a passion for helping others, and I wanted to turn that passion into meaningful work where I could make a difference in people's lives. I find fulfillment in helping individuals recognize their strengths, overcome challenges, and realize that recovery and positive change are possible. Ultimately, I entered this field because I believe everyone deserves to feel supported, understood, and empowered, regardless of where they are in their journey.
Ongoing work together
Ongoing sessions will focus on the goals we establish together and the areas of your life where you would like to see growth or change. We will work collaboratively to explore challenges, identify patterns, build coping strategies, and develop practical solutions that you can apply in your everyday life. Sessions will incorporate active listening, problem-solving, and solution-focused approaches while allowing space to process experiences, celebrate progress, and work through setbacks. My goal is to provide consistent support, help you build on your strengths, and empower you to make meaningful, lasting changes at a pace that feels comfortable for you.
Treatment methods
Strength-Based
I use a strength-based approach by helping clients recognize and build upon the abilities, resources, and positive qualities they already possess. Rather than focusing solely on problems or challenges, I encourage clients to identify what has worked for them in the past, recognize their resilience, and explore how their existing strengths can help them navigate current situations. I believe clients are the experts in their own lives, and my role is to help them recognize their potential, build confidence, and use those strengths to create meaningful, achievable changes.
Person-centered (Rogerian)
I use a person-centered approach by meeting clients where they are and creating a safe, supportive, and nonjudgmental environment where they feel comfortable being open and authentic. I prioritize building a trusting therapeutic relationship through empathy, active listening, and genuine understanding. I allow clients to guide the direction and pace of sessions while supporting them in exploring their thoughts, feelings, and experiences. I believe every individual deserves to feel heard, respected, and valued, and that meaningful change happens when clients feel empowered to take an active role in their own growth and healing.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- New YorkLicense 010481