New Jersey Therapists who take Cigna - HealthEZ

Finding a therapist who accepts Cigna - HealthEZ can make accessing mental health care more convenient and affordable. With 383 verified therapists in New Jersey who take Cigna - HealthEZ, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Cigna - HealthEZ.

Availability updated: 6/13/2026

New to Grow

Specialties

Anxiety
Depression
Eating Disorders
My ideal client is a child, teen, or adult who is functioning on the outside but struggling internally and looking to change. They are open to change and ready and willing to do the work to make that happen. I work with children, teens and adults who feel stuck in cycles of overthinking, self-doubt, and the exhausting pressure to keep everything together. My approach is warm, down-to-earth, and collaborative, drawing from min practical, evidence-based techniques. Ultimately, my goal is to provide a safe, judgment-free space where you can move toward a more authentic life.
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Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
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New to Grow

Open-minded
Solution oriented

Specialties

Anxiety
LGBTQ
Men's Issues
+6
Hello, I’m Dustin! Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents ages 15 and up who have felt like the “other.” At some point almost all of us have felt like we were different. Perhaps you may have experienced anxiety or depression, low self-esteem, are an artist or artistic type, are part of the LGBTQ community, are a person of color, or have felt rejected by your family or religious community. These can be traumatic experiences. I am here to help you navigate through these difficult experiences so that you can shine. My style and personality is nurturing and supportive, yet very direct and truthful. It also has a healthy dash of humor and fun. I use a person-centered, creative, and holistic approach to meet your needs and accomplish your goals. Other modalities incorporated include CBT, DBT, trauma-informed approaches, mindfulness,, and underlining psychodynamic work. As an active singer and songwriter, I am also on my own creative and personal journey. I am ready to share with you what I have learned!
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Direct
Empowering
Open-minded

Specialties

Anxiety
Men's Issues
Suicidal Ideation
+3
Hey there, I'm a Licensed Professional Counselor, Nationally Certified Counselor & Approved Clinical Supervisor in NJ and CT with a focus on suicide prevention, crisis management for adults & teens. I also have over 10 years of experience promoting independent living skills for adults with severe mental illness. I am a Board Member - American Foundation for Suicide Prevention (NJ Chapter) afsp.org I facilitate graduate level courses At Kean University on Clinical Mental Health Counseling, Career Counseling/Development, Group Processing, Practicum and Internship in Counseling I & II. I received my BA at Seton Hall University in 2000, my MA in Clinical Mental Health Counseling from Kean University in 2015 and have applied for the PhD program in Counseling & Supervision at Kean University for Fall 2026. Hmmm, that's a lot of info but if you want to know anything else, don't be shy, just ask me.
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker who works with adults, young professionals, and students navigating trauma, anxiety, depression, stress, and life transitions. My approach is reflective, collaborative, and grounded in helping clients better understand themselves, their experiences, and the patterns that may be keeping them stuck. I strive to create a space that feels thoughtful, honest, and supportive while also helping clients build greater clarity, resilience, and direction in their day-to-day lives.
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Often rebooked

Authentic
Direct
Warm

Specialties

ADHD
Grief
Postpartum
+9
Hi, I'm Claire. I am a Licensed Clinical Social Worker, and I earned my Master of Social Work from Temple University in 2022. With four years of clinical experience, I am deeply committed to supporting individuals through some of life’s most challenging moments. I bring compassion and dedication to my work, and I find great meaning in helping clients navigate difficulties, build resilience, and achieve meaningful personal growth. It is a privilege to witness and support my clients as they overcome obstacles and move toward more fulfilling lives.
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Often rebooked

Warm
Intelligent
Open-minded

Specialties

Anxiety
LGBTQ
Life Transitions
+7
“Adulting” can feel overwhelming—especially when anxiety, relationship challenges, or major life transitions are in the mix. As a Licensed Mental Health Counselor, I specialize in supporting young adults, college students, and LGBTQ+ individuals who are facing these exact struggles. Whether you are feeling stuck, anxious, or unsure of your next steps, you are not alone—and you do not have to figure it out by yourself. My approach is collaborative and tailored to your unique needs. I do not believe in one-size-fits-all therapy or positioning myself as the expert with all the answers.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Substance Misuse
+3
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and improve their emotional well-being. I earned my Master of Social Work from Stony Brook University and have spent my career supporting people through difficult periods while helping them build healthier, more fulfilling lives. Many people seek therapy when they feel overwhelmed, stuck, or emotionally drained. You may be struggling with anxiety, depression, trauma, relationship challenges, or a major life transition that feels difficult to manage on your own. My goal is to provide a safe, supportive, and non-judgmental space where you can openly explore your experiences, gain clarity, and begin moving toward healing and growth. My approach to therapy is compassionate, collaborative, and practical. I work closely with my clients to help them better understand their thoughts, emotions, and patterns, while developing effective coping strategies that support lasting change. Together, we focus on building resilience, strengthening self-awareness, and creating healthier ways to navigate life’s challenges. Throughout my career, I have had the privilege of working with individuals from diverse cultural, social, and professional backgrounds. I am committed to providing culturally sensitive care and creating an environment where every client feels respected, valued, and understood. Taking the first step toward therapy can feel difficult, but you don’t have to face life’s challenges alone. If you’re ready to invest in your mental health and personal growth, I would be honored to support you on your journey.
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Empowering
Humorous
Intelligent

Specialties

Anxiety
Depression
Men's Issues
+10
I am a mental health worker that helps people understand who they are by experiencing intimate emotions, patterns of thinking, and behaviors. I help people strengthen their positive attributes, allowing them reach their potential. I also assist people in removing negative feedback patterns that are created by trauma and unsupported experiences. Together, we can realign your patterns of thoughts, feelings, and behaviors.
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Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello there! My name is Timothy Dunn, and I am a Licensed Professional Counselor based in Central New Jersey. I have been working in the mental health field since 2016, beginning in inpatient treatment, followed by several years as a case manager supporting adults with severe mental illness, and currently practicing in an outpatient setting since 2022. I serve a diverse population across age, gender, and mental health concerns, with a focus on treating anxiety, depression, trauma, abuse and neglect, and adolescents. I am looking to work with individuals who are ready to “enter the room” and “do the work,” moving at a pace that feels right for you. I’m also a husband, father, and proud dog dad who hopes to help heal the world one person at a time.
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Warm
Open-minded
Authentic

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
+8
Hello, I’m Mirandah, a Licensed Clinical Social Worker who provides a supportive and non-judgmental space for individuals navigating life challenges. I work with adolescents and adults struggling with depression, self-esteem, relationship difficulties, and emotional stress. My goal is to help clients better understand themselves, build confidence, and develop healthier patterns so they can feel more empowered in their lives and relationships.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+9
Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship. Website: noorbehavioralhealth.wordpress.com
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Authentic
Direct
Empowering

Specialties

Coping Skills
Depression
Family Conflict
+10
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populations of people. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental illness, chemically addiction, homelessness, individual’s accused of sexual offense or sexually deviant behaviors , adults admitted to acute medicine & Veterans. I currently only offer Individual therapy services to adults 18 years old and up. A healthy therapeutic alliance brings forth a different perspective & additional support. Let's work together towards your success.
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Intelligent
Warm

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
+5
I specialize in relational trauma, including domestic violence and childhood trauma, as well as anxiety and depression. I work with individuals navigating life transitions, helping them break unhealthy patterns, build resilience, and move forward with clarity and confidence. My approach is warm, collaborative, and direct. I integrate trauma-informed care with evidence-based practices like CBT and EMDR. I meet clients where they are while gently challenging patterns that no longer serve them, helping them build insight and practical coping skills.I am supportive, honest, and straightforward. I create a nonjudgmental space where clients feel safe to share openly, while also offering clear feedback and guidance. I balance empathy with gentle challenge to help clients move forward. I help clients identify patterns, process past experiences, and develop practical strategies for change. Together, we set clear, realistic goals and track progress. My focus is on helping clients build confidence, improve relationships, and feel more in control of their lives.
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New to Grow

Specialties

Anxiety
Grief
Life Transitions
+4
I am a Licensed Professional Counselor (LPC) providing compassionate, client-centered therapy using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). I strive to create a safe, supportive space where clients feel heard, respected, and empowered to explore their thoughts, emotions, and life experiences. I work with individuals navigating anxiety, depression, stress, life transitions, and challenges related to motivation and personal growth, as well as those coping with grief and bereavement. My approach is collaborative and flexible, helping clients build insight, develop healthy coping strategies, and strengthen resilience. My goal is to support clients in finding clarity, self-compassion, and confidence as they move forward with greater balance and purpose.
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New to Grow

Specialties

Anxiety
Coping Skills
LGBTQ
+5
I believe therapy works best when clients feel genuinely seen, understood, and comfortable showing up as themselves. My approach is warm, collaborative, nonjudgmental, and grounded in authenticity. I strive to create a space where clients can be honest about the parts of themselves they may feel embarrassed, overwhelmed, uncertain, or stuck with—without fear of criticism or shame. I work with adults navigating anxiety, relationship challenges, life transitions, self-esteem struggles, identity exploration, emotional overwhelm, and patterns that no longer feel helpful or sustainable. Many of my clients are insightful and self-aware but find themselves overthinking, emotionally exhausted, disconnected from themselves, or repeating cycles they want to better understand and change. My style blends practical skill-building with deeper emotional exploration. I draw from approaches including CBT, DBT, person-centered, existential, and motivational techniques to help clients increase self-awareness, develop healthier coping strategies, improve communication and boundaries, and better understand the underlying experiences shaping their current struggles. I value humor, honesty, curiosity, and creating a therapeutic relationship that feels human, not overly clinical or rigid. As a queer and affirming therapist, I’m especially passionate about creating a supportive environment for LGBTQ+ clients and anyone who has felt misunderstood, pressured to mask parts of themselves, or uncertain about where they fit. Whether you are looking for insight, coping tools, emotional support, or meaningful change, therapy can be a place to slow down, reconnect with yourself, and move toward a life that feels more authentic and fulfilling.
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Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
+5
Hi! My name is Sarah Silverman, I have been working in the field of mental health for over eight years. I have experience working in a variety of settings, but getting to work individually with clients in outpatient therapy is my absolute favorite. I am often described as having a calming and empathetic personality. In my spare time, I love spending time with friends, cuddling my two orange cats, trying out a new delicious food, reading, or playing video games.
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Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Child or Adolescent
+9
Sondra J. Dublinsky, LCSW, LCADC, CCTP has a Master’s degree in Student Personnel Services (School Guidance Counseling) from Glassboro State College ( currently Rowan University) and a Master’s degree in Social Work from Rutgers University. Sondra has been an influential leader in the Mental Health/Substance Abuse field for the past 35 years, serving as a teacher, bilingual (Spanish/English) therapist, Substance Abuse Assessment specialist, Professional Trainer, Supervisor and Executive Director. Sondra has experience working with children, adolescents and adults utilizing the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Narrative Therapy, Gestalt therapy and Family-Based Therapy in an individual, group and family therapy setting. Sondra also has experience providing counseling in an Outpatient, Intensive Outpatient, and Partial Care setting with DCP &P, Drug Court and IDRC referred clients. Over the years, she has participated in training and implementing evidenced based practices to help to empower clients/counselors to move clients forward in recovery. Sondra has dedicated her life’s work to making programs better for the community, the families and the clients that use them and places high value on bringing about sustainable change.
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New to Grow

Open-minded
Warm

Specialties

ADHD
Anxiety
Autism
+1
Hi, I’m Caitlyn. I work with children, teens, adults and families navigating anxiety, ADHD, and behavioral challenges. I focus on helping clients build practical coping skills, improve emotional regulation, and feel more confident both at home and in daily life. I take a supportive, down-to-earth approach and tailor sessions to each client’s needs, using engaging and age-appropriate strategies. I also work closely with parents to provide guidance, structure, and tools that support lasting change outside of sessions.
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Authentic
Direct
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this question, I am here to tell you that the feeling of happiness is still within you and there is a light at the end of the tunnel. I am just here to help you find those tools and remove all the clutter. I am here to help you face the difficult challenges that life is throwing at you and face them with confidence and better understanding of what you can do to live your life the way you want to.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+6
I work with individuals navigating trauma, relationship challenges, life transitions, impulsive behaviors, anger, anxiety, and depression. Many people come to therapy feeling overwhelmed, stuck, or disconnected, and are looking for clarity or a deeper understanding of themselves. I welcome adults of all identities and backgrounds, as well as couples who want to strengthen their connection, communicate more openly, and move through conflict with greater care. My style is warm, thoughtful, and collaborative. I’m here to help you transform difficult or adverse experiences into opportunities for insight, resilience, and growth. Together, we explore patterns in your emotions, relationships, and experiences, and begin to understand what’s underneath them. From there, we can create meaningful, lasting change in a way that feels authentic to you. Starting therapy can feel like a big step, especially if you’re not sure what to expect. I focus on creating a space where you can show up as you are, without pressure, and move at a pace that feels right for you.
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Authentic
Intelligent

Specialties

Foster Care/Adoption
Grief
Life Transitions
+10
I bring over 4 years of experience treating adolescents, young adults, and adults with a particular focus on anxiety, grief, adoption, trauma, and life transitions. I support my clients by collaborating to build resilience and teach coping skills in a supportive, understanding environment. I believe in meeting people where they are and that building the therapeutic relationship by using a collaborative and person-centered approach to therapy empowers clients to make changes that are necessary and will lead to client success. I approach building the therapeutic relationship with a sense of humor and down-to-earth nature. I am a firm believer that what works for one person may not work for the next, which is why I utilize various modalities such as motivational interviewing, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness practice to name a few. I believe meaningful change comes from focusing on what’s within our control and utilizing skills to help cope. My goal is to provide a safe, non-judgmental space where you can share openly about what you’re going through. Reach out and take the first step! I would be honored to be a part of your healing journey!
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New to Grow

Specialties

Anxiety
Depression
Self Esteem
+10
I am a Licensed Clinical Social Worker in NJ. I have been practicing approximately 6 years. I am warm, empathetic, and passionate. I began this work because I have indirect and direct experience with mental health concerns. I understand how challenging it can be to feel to navigate life stressors. I am here to help in any way I can.
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Solution oriented
Warm
Intelligent

Specialties

Addiction
Anxiety
Depression
I am Susan Haffert, an experienced mental health therapist and Board Certified Diplomate in Social Work - I am also a former administrator and have worked at all levels of mental health care. i use CBT/REBT to treat Anxiety and Depression and mixed modalities to work with you in couples work, family and adolescent issues, and I also work with Addiction problems, holding an Addictions Certificate from the Albert Ellis Institute in NY.
VirtualOffers in-person in Cherry Hill Township, NJ - Accepting clients in NJAvailable
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New to Grow

Specialties

Depression
Anxiety
Hello, I'm Melissa, a Licensed Mental Health Counselor and Certified Yoga Instructor licensed in New York and New Jersey. I am passionate about helping individuals heal from childhood trauma, anxiety, chronic stress, emotional overwhelm, and life transitions through a compassionate, trauma-informed approach. I believe healing happens when we address both the mind and body. My work integrates cognitive behavioral therapy (CBT), mindfulness, somatic techniques, and nervous system regulation strategies to help clients better understand themselves, develop healthier coping skills, and create meaningful, lasting change. As a yoga instructor, I also recognize the important connection between emotional well-being and physical experiences, and I incorporate mind-body awareness when appropriate.
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Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+6
*Note: 7pm slot for Wednesday is for biweekly sessions* Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an outpatient clinician in community mental health for the past five years and working in the field for the past 8 years. I work with adults from different communities who are navigating challenges such as anxiety, stress, identity concerns, and self-esteem. My approach is person-centered and collaborative, grounded in the belief that individuals are the experts of their own experiences. I help clients to reconnect with themselves and their communities at their own pace. Personally, I went into this field wanting to understand myself more and others around me. What came out of it was finding myself, finding community, and finding the language to name things that were happening to me and around me. I believe people are the experts of themselves and I get the honor to hold space and help connect the dots. Outside of Therapy I am a writer and a poet. I am a former peer educator. I'm passionate about creating a space where someone can find the best version of themselves because it was a gift that was given to me. Also, fan of basketball and Women's sports.
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Solution oriented
Warm

Specialties

Anxiety
Depression
Parenting
+1
My name is Joanna Smith. I have had the honor and privilege to have work with clients for over 20 years as a Licensed Clinical Social Worker. Most of my work has been in the health care setting where I worked supporting people who faced chronic illness. I have also worked with families in a family health clinic. Additionally, I have provided and coordinated mental health treatment in a primary care setting providing problem solving treatment to improve patients’ symptoms and level of functioning. I have also provided support to employees in corporate settings in my role as employee assistance program consultant.
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New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+5
I am a New Jersey licensed clinical social worker (LCSW) with a Doctorate in Social Work and over 25 years of social work practice experience, including 12 years as a practicing clinician. I am also licensed in Puerto Rico and am bilingual in English and Spanish. I am a Latiné/x, first-gen therapist, social work educator, and program leader. I provide collaborative, strength-based, and culturally affirming care and strive to create a space where individuals feel supported, capable, and empowered to succeed. In our work together, you don’t have to perform, translate, or minimize your story. We’ll gently untangle people‑pleasing, imposter feelings, and generational expectations while honoring your resilience.‌ ‌ I will help you build boundaries, self‑compassion, and a life that feels like yours.‌ ‌ All services are virtual and convenient for your needs.
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Humorous
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed mental health professional with years of experience working with both youth and adults facing a wide range of emotional, behavioral, and developmental challenges. My practice is grounded in compassion and a genuine commitment to helping clients feel understood and supported as they work toward positive change. I strive to create a safe, collaborative environment where healing, growth, and resilience can take root.
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Often rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Self Esteem
+8
I’m a Licensed Clinical Social Worker with a deep passion for holistic healing and mind-body approaches to emotional wellness. My work blends traditional psychotherapy with integrative methods like EFT, mindfulness, and energy-based practices to support each client’s unique path to healing. I offer a warm, grounded, and nonjudgmental space where you can explore, heal, and grow at your own pace. I also speak German and am happy to offer sessions in German for those who feel more comfortable expressing themselves in their native language.
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Warm
Challenging
Direct

Specialties

Career Counseling
Family Therapy
Trauma and PTSD
+8
I’m Tanya Taylor, MA, LPC, a licensed therapist and Kingdom Life Strategist specializing in youth, adults, and family therapy. I help clients navigate life’s challenges, manage stress and anxiety, and improve relationships through evidence-based strategies like Cognitive Behavioral Therapy (CBT). My approach is structured, compassionate, and values-centered, guiding you to develop practical tools for emotional regulation, personal growth, and lasting change. Together, we’ll work toward clarity, resilience, and stronger connections with yourself and those you love.”
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Often rebooked

Solution oriented
Empowering
Open-minded

Specialties

Anxiety
Couples Counseling
LGBTQ
+8
I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.
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Warm
Authentic
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I’m a Licensed Professional Counselor in New Jersey with over 10 years of experience supporting children, adolescents, and adults from diverse backgrounds. I work with clients navigating challenges like depression, anxiety, grief, life transitions, behavioral issues, and relationship concerns. I use an integrative, evidence-based approach to tailor therapy to each person’s unique needs. My goal is to create a safe, welcoming, and culturally sensitive space where you feel heard, understood, and empowered. Together, we’ll work on building coping skills, gaining insight, and making meaningful, lasting changes in your life.
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Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+10
Thank you for taking the time to take a look at my profile! Therapy should be uniquely tailored to each person. I work with clients to identify patterns of behavior that may have contributed to difficulties in relationships—with family, friends, or at work or school—and help find ways to create positive change. We learn to change our perspective on life, our past, our entire reality, and recognize that we really can control how we think and what we think about. One of the primary purposes of coming to therapy is to be heard. I am here to listen and work with you to come up with a solution to the problem or issues you may be having. I've worked with many clients coping with anxiety and depression, in particular, which has led to the development of a different approach that combines parts of a few different proven techniques. This approach is designed to change your perspective on your mental illness and learn new ways to cope, adjust, and adapt. We work together to find what works! Personally, I have been managing numerous forms of anxiety (including, at times, OCD and PTSD), depression, and bipolar II disorder since my early teen years, with about a decade battling addiction. Thankfully, I had the support of my family, my wife, my two daughters, and our multiple rescue pups. They're all the motivation and inspiration I need!
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New to Grow

Specialties

Depression
Eating Disorders
LGBTQ
+10
My name is Haley and I'm a queer, harm-reduction focused, identity-affirming, and trauma-informed licensed professional counselor. I am passionate about helping those who feel stuck and in need of empathy and unconditional support. I love to learn, and I model this curiousity in getting to know you as well as helping you work towards your goals. It takes a lot of strength and bravery to begin the process of therapy, and I am so grateful that you're here. :)
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Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
Hi, I’m really glad you’re here. I’m a down-to-earth therapist who believes in meeting people exactly where they are—no judgment, no pressure, just real conversation and real support. Life can feel heavy sometimes. New stressors, a new job, family changes, relationship challenges, or just trying to figure out who you are and what you need right now—it’s a lot. And you don’t have to navigate it alone. I enjoy working with adults who are simply trying to make sense of life while doing the best they can. You don’t need to have everything figured out to come to therapy. You just need a space to exhale, reflect, and take things one step at a time. My approach is warm, honest, and collaborative. We’ll look at what’s weighing on you, what’s shaping your patterns, and what support you need to move forward. Together, we’ll work on growth, healing, and learning to give yourself a little grace along the way. If you’re looking for a therapist who truly listens, understands, and walks with you through the hard parts — I’d be honored to support you.
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Challenging
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my Master's from Montclair State University and additional courses from other colleges. I have been practicing for 8 years and have several years prior experience. I help adults with anxiety, depression, mood disorders, struggling with career stress and burnout. The client have felt improvement from my psychotherapy.
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New to Grow

Specialties

Life Transitions
Self Esteem
Spirituality
+2
My name is Dr. Scherell D.G. Bryan. I am a Licensed Professional Counselor with a Doctorate Degree in Ministry. I have over 10 years of experience in the mental health field. I love working with people. I provide telehealth counseling to individuals in several states. I am originally from Connecticut but have experienced living in other states and internationally. My areas of expertise include anxiety, depression, self-esteem, relationships, grief, and even Christian Therapy. My aim is to empower you to create positive changes in your life with the hope of you also setting and reaching realistic goals.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
I have a Bachelor of Arts degree in Social Work (Special) from the University of the West Indies in Jamaica and a Master of Arts degree in Counseling Psychology from the Graduate School of Theology in Jamaica. I have an extensive background in social work and counseling and have approximately ten years of combined experience, having worked as a Mental Health Therapist, an Outpatient Therapist, and a Licensed Professional Counselor. I work well with couples and persons who have experienced trauma and anxiety. My goal is to create a safe space where clients can process their concerns and work towards their goals in order to become the best version of them self.
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Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have been working in the mental health field since 2018, serving as a therapist, clinical supervisor, and director of clinical programming. My experience includes working directly with clients while also mentoring other clinicians and developing evidence-based treatment programs. I have advanced training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-focused modalities, and I frequently integrate mindfulness-based interventions into my work. My approach is compassionate, practical, and collaborative, helping clients build insight, strengthen emotional regulation, and create meaningful, lasting change.
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Authentic
Empowering
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
I am a licensed professional counselor in New Jersey and Pennsylvania. I have been in practice since 2016 and I currently work virtually with my clients via a HIPPA compliant Electronic Health Record {EHR} platform. My clients come from various ethnic backgrounds and they range across all ages. I treat families, couples, children, adolescents, young adults, men and women and the elderly population are also included. I guide my clients to see the strengths and beauty in themselves and believing that they are the experts in their own lives. I help them to change their thinking of self-worthlessness, teach them how to overcome their fears, their struggles with hopelessness, anxiety, stress, depression, self-blame, and lack. My clients learn how to begin to view the world as a place of joy and comfort where they can thrive and freely participate. Through our collaborative efforts (Therapist and Client) the majority of my clients experience their healing.
VirtualAvailable
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Authentic

Specialties

Mood Disorders
Perinatal Mental Health
Postpartum
+8
Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.
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Specialties

Anxiety
Depression
Trauma and PTSD
+1
Are you feeling stuck? My name is Arislady Sanchez. I am a Licensed Clinical Social Worker. I am bilingual and speak both Spanish and English. I have over 15 years of experience providing mental health treatment and services for children, teens, adults, and families. I also attended The Silberman School of Social Work at Hunter College. I specialized in Health and Mental Health.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed therapist with over 20 years of experience helping individuals navigate anxiety, depression, and trauma. I provide therapy exclusively through a secure telehealth platform, allowing clients to access support in a way that is convenient, flexible, and comfortable. My approach is compassionate, collaborative, and grounded in evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with clients to build practical coping skills, increase emotional awareness, and create meaningful, lasting change. My goal is to offer a safe, supportive space where you can feel understood and empowered as you move toward greater balance and well-being. Peace and Blessings to you.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Grief
+9
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+7
My name is Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), supportive therapy, narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
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Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
In my practice, I specialize in working with youth, adolescents, and adults, supporting them through life’s challenges with both compassion and expertise. I work with individuals facing anxiety, depression, ADHD, and other mental health concerns, providing care that is tailored to each person’s unique needs. My focus includes addressing youth behavioral issues, offering guidance in college and career planning, and supporting clients managing PTSD, OCD, and eating disorders. I strive to create a safe, collaborative environment where clients can develop skills, insight, and resilience to navigate both everyday challenges and more complex life experiences.
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Authentic
Warm
Intelligent

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
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Empowering
Solution oriented

Specialties

Mood Disorders
Peer Relationships
Women's Issues
+5
I became a therapist because I have always been interested in emotions and their impact on behavior. I am a compassionate listener and aim to be a supportive guide. I pursued a degree in forensic psychology with a minor in addiction studies followed by a master's degree in mental health counseling. I have worked in outpatient clinics, methadone clinics and private practice. I am a compassionate listener and aim to be a supportive guide. My experiences have given me a variety of resources and techniques to utilize throughout sessions. Sessions are unstructured and are focused on supporting you to accomplish your goals. The therapy space is empathetic and nonjudgmental to safely explore thoughts, emotions, behavior and relationships.
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Authentic
Warm
Empowering

Specialties

Coping Skills
Life Transitions
Perinatal Mental Health
+7
I’m a Licensed Clinical Social Worker specializing in female-centered therapy, including perinatal mental health, trauma recovery, and life transitions. I provide a supportive and empowering space for women to heal, grow, and create meaningful change. Using evidence-based approaches like CBT, ACT, DBT, and mindfulness-based therapy, I help clients navigate challenges, build resilience, and reconnect with their strengths. My goal is to support women in living authentically, managing stress, and finding balance in their personal and professional lives.
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Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take Cigna - HealthEZ?

Yes! If you use Cigna - HealthEZ you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna - HealthEZ you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.