Therapists in Indiana

I’m Dr. Juan M. Hernandez, a licensed clinical psychologist and the founder of JMH Psychological Services, LLC. I specialize in helping individuals, including military personnel and veterans, overcome challenges related to anxiety, trauma, and emotional well-being, using evidence-based approaches like CBT, ACT, and trauma-focused therapies. I understand the unique stressors and experiences faced by those who serve or have served, and I’m committed to providing a supportive and collaborative space where we can address these challenges together. Whether it’s managing stress, improving relationships, navigating life transitions, or processing the impact of military life, I’m here to guide you every step of the way.

I am passionate about mental health and take more of a holistic approach to counseling. I take the approach that healing involves the whole person-mind, body, and spirit. With a deep respect for each client’s unique journey, I try to create a safe, nonjudgmental space where we can explore challenges, uncover strengths, and develop personalized strategies for healing and growth.

I am Becka Oberle and I am a licensed Clinical social worker who has worked in the counseling field for 30 plus years. My approach to my work is very client centered but also engage person to person allowing my clients to feel more comfortable while still creating a therapeutic relationship and environment. I am goal focused and like to always I provide actions and tools for my clients so they are making continuous growth. I have used many tools in my career knowing not everyone connects in the same way and thinking outside the box is vital. In my career 3 of my dogs have worked with me as trained therapy dogs and one of my horses worked with me doing equine therapy. I look at each person as an individual and use their strengths and talents to help them learn to express and walk through life's struggles. I find not everyone is most comfortable with talking or writing so will encourage a client to use a drawing journal to express feelings when that is something they enjoy and feel more confident in using. I am a christian based counselor and will, at client request, use a faith based approach that can add an added support for the client. I am so blessed to have had this as my career and have worked with clients of all ages starting my career on the cancer center a Riley hospital for Children, moving to a locked unit with juvenile offenders ages 5-11, equine assisted therapy for at risk teens, to working with seniors in long term care or living at home. I am now doing my work from home making the progression as people have been given this as a source of support and allowing them to get help from home.

Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiety, depression, past trauma, negative self talk, relationship issues and more. I have found great success with walking along side the people I work with to help them move from where they are to where they want to be…wherever that might be! I’m nonjudgmental and accepting of all walks of life- LGBTQIA+ individuals are welcome. I didn’t get into therapy to “fix” people, I use my practice to guide and help find new ways of doing or looking at things. I love being able to track the progress my clients make when they utilize the skills we’ve talked about in session. I use a mix of Motivational Interviewing and Cognitive Behavioral Therapy for most cases. For those suffering from PTSD, I use my Certified Clinical Trauma Professional training which includes somatic (body) work along with narrative work, all of which is grounded in the neuroscience of trauma. I have my Perinatal Mental Health Certificate as well, meaning I am aptly trained to help with anyone transitioning into new parenthood. I’m not overly concerned with labels and diagnoses, I’m just here to help you make changes to function and feel better day to day. If you think my approach sounds like it would help you, please reach out and we can schedule our first session to determine if we’ll be a good fit to work together moving forward. I genuinely can’t wait to meet you.

I am a licensed mental health counselor in Indiana. I am telehealth only but am open to seeing clients throughout Indiana. I have been working as a therapist since 2017 and have been working in health field for longer. I am neurospicy, yogi, dog-mom. I am familiar with chronic health issues and nerdy game culture. I love working with college students, young adult, teens and the LGBT community

Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, difficult transitions, loss/grief and trauma. Together, we can work on strategies to help you manage these difficult emotions. As a Licensed Clinical Social Worker, I specialize in treating adults with symptoms of depression and anxiety. Overwhelming sorrow and fear can negatively impact physical health, mood, and emotional wellbeing. I enjoy providing techniques to help manage worry and self-destructive thoughts. I focus on a person-centered approach building upon your strengths. I will provide a safe, non-judgmental and empowering atmosphere. I look forward to a collaborate relationship working towards your goals.

Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate trauma and PTSD through a lens of safety and genuine support. Whether we use EMDR, CBT, Somatic, or mindfulness, my approach is never "one size fits all"—it’s tailored entirely to your unique story. I entered this field to help marginalized voices find their strength and advocacy. My goal is to create a space where you feel heard, empowered, and equipped with the tools to build a better path forward.

I am a Licensed Mental Health therapist in the state of Indiana and a Licensed Professional Clinical Counselor in Ohio with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, sexual maladaptive behaviors, sexual abuse, neglect, OCD, PTSD, and ADHD. I also helped many people who have experienced trauma and emotional abuse. My therapy style is warm, safe, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, strength-based, and motivational interviewing. In addition, I specialize with working with adolescents/youth with sexually maladaptive behaviors and those that have been sexually abused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you

Meet Your Guide—Me, Victoria Fox, MSW, LCSW Hi, I’m Victoria Fox, founder/lead therapist at Whole Person Transformation, LLC. I am a very experienced, dual-diagnosis Mental Health Clinician, professionally educated and trained as a master's Level Social Worker, a Spiritual Life Coach, a Medical/Healthcare Social Worker, a Motivational & Spiritual Thought Leader, a Divine Channel, and having lived trial by fire as a survivor of childhood and adulthood traumas myself. I’m known for my warmth and compassion, a plethora of actionable, helpful suggestions if needed, a down-to-earth and laid-back “real” manner, and my dedication to helping others connect/reconnect to their most authentic selves, to unconditional love, their higher power, and/or their loved ones, so they can reclaim hope, abundance, and joy. I've helped many connect with their inner wisdom, their motivation, and transform their lives.

Hey there, My name is Jessica Drury, and I am a Licensed Mental Health Counselor. I would be honored to support you on your journey towards health, healing, and freedom. My approach is down-to-earth and free from judgment, focusing on uncovering and enhancing your strengths. I am passionate about helping individuals build confidence and self-esteem. Often, we carry deeply ingrained beliefs about ourselves that are inaccurate and need to be challenged. Through Cognitive Behavioral Therapy, I help deconstruct these unhealthy beliefs and restructure them into positive, empowering thoughts. If you are searching for your life purpose, grappling your sense of self, or facing career-related challenges, I can assist you in finding solutions to reduce stress and anxiety. I am here to help you discover your strengths and approach your weaknesses with curiosity and hope. For those experiencing communication or relationship issues, whether with a spouse or others, I offer strategies to help you find common ground and adjust your expectations. Together, we can navigate these challenges and find ways to cope with any divides. I have extensive knowledge in addressing binge eating and the mental struggles associated with it. I utilize Mindful Eating and Intuitive Eating practices to support you in overcoming these challenges. No matter what you are facing, I am dedicated to being in your corner, helping you become a happier, more fulfilled version of yourself. Life can be lived with depth, intention, and joy, and I am here to help you discover these qualities, regardless of how steep or rocky the path may be. I invite you to visit my link and schedule a time that works for you. I look forward to meeting you. Take care!

Hello! My name is Emily. I am dusky licensed both a LCSW and a LCAC. I strive to ensure that all people feel heard, respected, and supported while giving everyone I meet the space to experience their emotions and be their authentic selves. It is an honor to navigate through struggles with people and be there to celebrate with them as they achieve their goals. I’m excited to help you become your best self!

With decades of experience as an MSW and LCSW, I specialize in providing compassionate, client-centered therapy. My background in schools, hospitals, and private practice has equipped me with a deep understanding of diverse client needs. I utilize both talk and expressive therapy to help clients of all ages build resilience and improve their emotional well-being. My genuine passion is to partner with clients, working collaboratively on their terms to achieve their goals.

I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you without judgement and help you identify the right skills you need to function and feel better. I have experience working with children and teens. I am a licensed school counselor and an advocate for children. I consider helping Clients navigate life stressors, challenges and loss an honor and privilege.

I am a marriage and family therapist licensed in Indiana and California. I have been practicing for 9 years. I have worked with clients of all ages and who are struggling with a wide range of problems. I have worked with domestic violence, sexual assault, trauma, eating disorders, self harm, depression, anxiety, borderline personality disorder, and more. My approach is warm and inviting. I believe in treating each individual with respect. I also believe each individual I see has the ability to change and get well. My stance as a therapist is one of being a coach or a guide. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing). Reaching out for help takes courage and bravery. If you are ready to begin taking steps towards a happier and more fulfilling life, I am here to help. I look forward to working with you! Please note: I currently have limited availability due to childcare. My available days rotate each week. For example, if I have availability on a Monday one week, I will be available on a Wednesday the following week. If you are experiencing symptoms that require you to be seen weekly, I may not be the best fit for you at this time. I will go over my availability details during your intake and if you decide it will not work for you, I will send referrals to you for other therapists on Grow.

in my years of experience, I have worked with a multitude of various clients coming from diverse ethnicities. I have extensive experience in working with high conflict, divorce cases involving children along with helping couples navigate through marital issues in marital counseling. This work has enabled me to work with kids as young as four years of age. I particularly love working with teenagers and have had much success building rapport with them aiding in their recovery from whatever issues they are presenting with. I have studied many treatment modalities, including Adlerian, gestalt, reality therapy, CBT just to name a few I find it taking a creative individualized approach to each client helps them reach their goals quicker than a cookie cutter approach to therapy. Each person is unique in their issues and should be treated as such. I have been in private practice since 1994 and have worked extensively with the court systems with substance abuse clients. My work as an EAP has enabled me to address various issues extensively such as depression, anxiety, bipolar disorder, various traumas, spiritual issues, and addictions. As part of treatment plans, I can also conduct family sessions that can aid in someone’s recovery.

Hello, I'm Chase! I am a client-focused mental health therapist interested in helping people in Fort Wayne or online overcome their personal challenges. I am comfortable working with clients on depression, anxiety, trauma, and relationship conflicts. I have experience with a multitude of mental health concerns and I focus on building a trusting therapeutic relationship. I graduated from Huntington University in 2017 with a masters degree and have served people in the field ever since. I am an honest, well-meaning individual who cares for people deeply. I try my best to do the right thing. I have taken an interest in helping people with depression, anxiety, anger, and trauma related concerns.

I’m a licensed therapist with extensive experience helping individuals work through substance use, anxiety, emotional regulation, and major life changes. I use a blend of evidence-based approaches to help clients better understand themselves, develop effective coping skills, and make meaningful, lasting changes. My style is supportive, direct, and focused on helping you move forward in a way that aligns with your goals.

I provide DBT (Dialectical Behavioral Therapy, which is about providing tools and solutions to help individuals and couples achieve mood stabilization decrease impulsivity , decrease anxiety, improve communication and improve ability to manage stress. I also provide practical strategies to address the issues and behaviors related to ADHD. I provide direct, solution focused services because I believe that providing individuals with the tools they need is one of the most effective ways of empowering them to help themselves.

Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life. While you can't change the past, we can work together to better understand the past and develop effective coping mechanisms to adapt to life changes. Applying integrative therapy approaches and techniques, we will uncover long-standing behavior patterns and negative perspectives that impede you from experiencing a more fulfilling and meaningful life. If you're looking for additional support and ready to move in a new direction in your personal life, you're on the right path. I offer compassion and a supportive environment to assist you with working through life challenges. I am dedicated to providing patients with quality care. I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief. Services are focused on meeting individual needs with a person-centered customized plan of care. I look forward to working with you to achieve your goals. When you start your journey of healing you will shift from negative thoughts to more healthy positive thought patterns. My passion is helping others reach the best version of themselves.

Hello! I enjoy using a variety of treatment methods to help you improve your quality of life. I treat adults and children. I've worked in community mental health treating anxiety, depression, trauma, conflict situations, addiction, and a variety of other disorders. Let's work together! I am a Mother of two. I compete in taekwondo as a hobby. Summer is my favorite season. *Please note for virtual session you must be present in a state I am licensed in (Currently Indiana and Florida). If vacationing we may have to adjust scheduling if not in a state I am currently licensed in. * *Starting January 2026-No Show/Late cancellation fee of $55.00 will be charged if not cancelled before 24 hours.

Hi! I’m a Licensed Mental Health Counselor, (LMHC) with a Master’s Degree in Clinical Psychology from the University of Indianapolis. I’ve been a practicing therapist for 9 years. I have experience with a variety of populations/age groups and presenting concerns. I’m integrative in my approach to treatment, but primarily work from Psychoanalytic theoretical orientation with my clients with emphasis on insight development and understanding patterning. I utilize other techniques associated with modalities in my practice such as CBT, EMDR and elements of DBT.

Now Accepting New Clients. Navigating through the journey of life we inevitably run into hindrances that challenge our momentum. Change is hard and can often be sudden and unpredictable, leaving us without the proper tools to cope with these changes. We have to learn to acclimate to our surroundings on our terms. Whether it's a traumatic response, addiction, grief and loss, anxiety, loss of confidence, feeling lost and overwhelmed, feelings of depression or stagnation, there's hope. It takes courage to look into a mirror and see who's looking back, it takes strength to want to make a change and hope to inspire change. My goal is to inspire Hope. To inspire people to look inward and see what is there, what already exists. I want to see people believe in themselves. My goal is to assist people in regaining a strong and confident sense of self.

Hi, I'm Jessica. Do you sometimes find yourself overwhelmed by the many priorities and responsibilities you face? Is it a challenge to just focus on one task or issue at a time? I serve as a guide to help you create the roadmap you need to get where you want to go. Together, we'll uncover the barriers that keep you from reaching your goals and developing the kind of life you want for yourself. Using techniques from Cognitive Behavioral Therapy and Solution-Focused theories, we'll create a detailed plan of action that will take you from a place of feeling generally "stuck" to feeling satisfied and hopeful about what life has in store for you. Whether you're dealing with symptoms of depression, anxiety, grief/loss, attention difficulties, substance use, or just generally looking for support as you make changes or transitions in life, I'll be with you every step of the way. I can't wait for us to get started!

I am a licensed mental health counselor in the state of Indiana and received my Master's Degree in Clinical Mental Health Counseling. I have been a counselor for over 10 years, with 5 years of experience working in community mental health and also in private practice. I work with individuals who struggle with issues such as anxiety, depression, bipolar, and trauma. I also deal with faith based related issues and spirituality. I collaboratively work with clients to set and achieve their goals. I am passionate to help those who are hurting, those who seek healing, and those who desire to change. I also offer phone sessions if you are not comfortable with video.

Hi, I'm a regular gal, with adult kids & have been working in this field since 1990. I will never say I have 'seen it all', as I haven't. I have a pretty good sense of humor, along with a quiet side. Therapy is a place to look inward, to figure it out. I will walk along side of you as needed to do this.

Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I am here to support you through life's challenges. Whether you're dealing with depression, anxiety, trauma, child abuse/neglect, ADHD, behavioral disorders, personality disorders, or adjustment disorders, I am equipped to help you navigate these difficulties. I specialize in working with children, adolescents, adults, families, and couples, focusing on behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting. My approach to therapy is rooted in Cognitive-Behavioral Therapy (CBT), which I find incredibly effective in helping clients understand and change their thought patterns and behaviors. However, I also incorporate mindfulness, expressive arts, and other techniques tailored to meet your unique needs. Creating a safe, non-judgmental space is at the heart of my practice. I am committed to ensuring that you feel validated and comfortable throughout our sessions. Therapy is a collaborative journey, and I am here to walk alongside you, providing the support and tools you need to achieve your goals. If you're ready to take the first step towards healing and growth, I invite you to reach out. Let's work together to create positive change in your life.

I am a relational trauma therapist who has experience working with people from all kinds of different backgrounds. I specialize in the nuances of Complex Relational Trauma, helping clients deconstruct the impact of childhood neglect, abuse, or psychological misattunement. Whether you are seeking a season of stabilizing support or years of deep, transformative exploration, I provide a calm, unshakable space to navigate your healing.

Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.

The most common struggles of the people I work with include difficulty managing emotions, problems with self-image, concerns about relationships, struggles with decision making, gray-area substance use, and anger outbursts. The other mindfulness practices can help with managing anxiety, impulsivity, and intrusive thoughts. As your recovery evolves in stages, your treatment will too. We, as people, aren’t one-dimensional. Your treatment won’t be either.

Hello! It's great to meet you. As a Licensed Marriage and Family Therapist based in Indiana, I've been serving clients for the past 18 years after graduating from Indiana University in 2006. I received my undergraduate degree in Psychology from Ball State University in 1991. I'm passionate about listening to the unique stories of each individual I work with and to be a part of their therapeutic journey.

I am Becky Hunt, and I have had my LCSW for the past 7 years. I have been practicing for 13 years, 6 of those in community mental health and 7 of those in my own private practice. I feel as if becoming a therapist is a calling for me. Having grown up with significant anxiety symptoms, an OCD diagnosis, and some painful eating-disorder issues have created in me an overwhelming desire to help others navigate through this tough world. I am not unfamiliar with conflict and how uncomfortable it can be for some and have found ways to be bold and assertive despite the discomfort and pain. I have a faith that helps me gain insight and perspective on a daily basis and love helping others with some of the same principals and beliefs that strengthen me. I also like to laugh, when I can, about the absurdities of life; I believe is humor is an often overlooked coping skill.

If you are tired of processing and want to make real life changes, I am the Therapist for you. I am direct, insightful and compassionate. I have sat where you sit today and I know what kind of Therapist I do not want to be. I strive to be down-to-Earth and adjust my approach based on what the client is looking for.

I specialize in trauma recovery and a deeper understanding of grief, one that recognizes that loss isn’t just about death, but about any life-altering change that leaves a void. Trauma doesn’t just live in the past, it lives in our dreams, our bodies, and the gaps in our memories. If you are experiencing ‘forgotten’ memories, bad dreams, or the aftermath of sexual abuse, you don’t have to carry that weight alone. Whether your pain feels loud or like a quiet, persistent void, I provide a compassionate space to process these "invisible" wounds.

Hello, I am a Licensed Clinical Social Worker with 25 years of experience in providing mental health treatment. I am based in Indiana. I have had the privilege of working with individuals of all ages and backgrounds. My goal is to provide a safe and accepting environment to encourage individuals to be their authentic selves which will lead to long lasting change.

Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, grief and loss, OCD, and chronic medical conditions. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.

Greetings! I'm a Licensed Mental Health Counselor based in Indiana and a graduate of Indiana University Bloomington with 8 years of experience working with folks of all ages going through big life changes and transitions. I am a existential-humanistic counselor, meaning that I am here to support my clients as they navigate a world that for lots of people can be alienating, isolating and dehumanizing. It is my hope that through meaningful connection is it possible to gain resilience and experience liberation from patterns that no longer serve us.

Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximum potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective and fair perspective towards themselves and other significant people and events in their lives.

I have been working with children, adolescents, adults and families for 25 years. I love helping people see their own potential in challenging times. I provide compassion, understanding and tools that help people reach the best version of themselves. I have both personal and professional experience that can guide anyone in the direction they want. I want you to feel heard and understood. Life can be difficult with situations that are out of your control, but I want to help you gain more control in your thinking and behavior choices.

I earned a Masters in Clinical Mental Health Counseling from The Chicago School of Professional Psychology. I am a DBT Therapist with training in art and trauma therapies as well. I have worked in a variety of settings, including inpatient and residential treatment, probation, and family focus/supervised and therapeutic visitation. I began my first field internship at just 16 years old.

Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 years in many different disciplines. I worked at domestic violence shelters, with child and family services, vocational rehabilitation counselor with deaf and hard of hearing, also teaching at the college level, and hospital social work. Now, my goal is to help others get through life's struggles, make positive changes in their lives, and become more confident in themselves.

Welcome! My name is Avin Anvaripour. I'm a Licensed Clinical Social Worker (LCSW). I want to first congratulate you on taking the first and most difficult step towards improving your mental health and quality of life. Let's be honest, reaching out for help can be really scary. Trust me, I know! If you want a therapist who will be your biggest cheerleader when you meet your goals, show you nonjudgmental support when things aren't going so well, and point out unhelpful patterns in the nicest possible way, I'm the therapist for you!

Hello! I am Cassie and am an LCSW and LCAC in Indiana. I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people and strive to make people feel comfortable in their therapy journey. I have been practicing for approximately 15 years and continue to love serving others whom I have the pleasure to work with.

Do you strive for inner peace, miss who you used to be? Do you find yourself struggling in current relationships or the future you set for yourself? What about expectations you thought you should be living up to but they are not happening? Do you find it hard to express your feelings without feeling the need to justify them? Do you find yourself indulging in certain addictions but don't know why. Are you losing a sense of self or your "why" in life? With my 20+ years of experience, I can adapt the best choice of therapy for you and help you find inner peace and together we can fight to overcome those internal struggles with daily life. I believe together we can change our thoughts, feelings and behaviors so we can experience more positive outcomes in life. Happiness is something we create for ourselves. If you struggle with this I would like the opportunity to explore this with you and better help you understand why. Change starts from within, there is hope and together we can make that happen. I have a gentle but direct way of challenging yourself to help you work toward your inner peace. I provide a safe and secure environment to freely express yourself. I am a Licensed Mental Health Counselor and Licensed Clinical Addictions Counselor in Indiana.

I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

I received my Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Family Services from Eastern Illinois University. I received my Master of Science degree in Clinical Mental Health Counseling from Eastern Illinois University as well. In my work as a therapist, I have refined my approach to treatment and therapy, working within a Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Existential Therapy approach. I assume the role as a helper and thoroughly enjoy the role of teaching within the therapeutic alliance. My background includes working in correctional mental health care and in higher education. I am excited to work with you as a client to achieve the goals you have for yourself in this journey. Recently, I have renewed my love of just reading for fun with no expectations and if free-time came more frequently, I would be reading a new book each week.

I am a licensed clinical social worker with over 10 years of field experience. I specialize in clients with depression, anxiety, trauma, and relationship issues but have worked with clients with numerous mental health and life struggles including parenting issues, bipolar, self-harm, grief/loss, and much more. I know starting therapy can feel scary and overwhelming so I strive to provide a warm, welcoming therapeutic environment. A strong relationship is the most important thing to me during the therapeutic process. Once that is established then we can focus on the work that needs to be done.

Are you feeling overwhelmed by anxiety, past experiences, or the demands of everyday life? Maybe you find yourself overthinking, feeling emotionally drained, struggling to relax, or having difficulty moving forward after difficult experiences. You don't have to figure it all out alone. I'm Catherine Sorenson Letson, a Licensed Mental Health Counselor with 18 years of experience in the mental health field and eight of them as a LMHC. I provide a warm, compassionate, and nonjudgmental space where you can feel heard and understood without pressure to have everything figured out before you begin. My approach is person-centered and trauma-informed, with evidence-based approaches such as Cognitive Behavioral Therapy and solution-focused strategies incorporated when appropriate. Together, we'll work at a pace that feels comfortable for you while developing practical coping skills, understanding patterns that may be keeping you stuck, and working toward greater emotional well-being and a more fulfilling life. You don't have to have all the answers before starting therapy. We can begin wherever you are.

I have been working in the field for 25 years now. I believe that helping happens in a space where you feel seen, heard and genuinely accepted. Therapy isn't about fixing you it is about helping and understanding yourself more deeply and finding tools that actually work for your life. Whether you are feeling stuck or just needing someone to talk to who truly listens, I am here to walk along side of you.

Hello, my name is Christina H. I have been a therapist since 2020 but I have been in the mental health field since 2016. I am a wife and mother of 4 children. I work at a community mental health agency full-time working with adults with severe mental illnesses and also have experience working with individuals with intellectual/ developmental disabilities as well. I am open to working with all populations but my favorites would have to be people who are trying to figure out who they are and what their purpose is, people dealing with life changes and trying to cope effectively, and people who just need help getting through the day to day stressors with some support. Whatever your issue may be, I am up for the challenge and hope I can help to make things better for you!

Life can be so challenging, and sometimes we can seem to lose our way – getting lost in the spinning, the confusion, the uncertainty. Emotions can feel like they spiral or swing so rapidly that it can feel difficult to find stable ground, let alone direction for our lives. Maybe you have experienced this – that shift between anxiety & depression & irritability – that sense of feeling lost or struggling to see a way forward in your life. Working with adults and seniors over the past 15 years, in inpatient settings, intensive outpatient treatment, and individual therapy, I am an empathetic ear and a believer that growth and change are always possible, no matter how lost we may feel.