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Christina Henderson

LCSW, 5 years of experience

New to Grow

Virtual
Next available on

About me

Hello, my name is Christina H. I have been a therapist since 2020 but I have been in the mental health field since 2016. I am a wife and mother of 4 children ranging in age from 18 to 1 year old. I work at a community mental health agency full-time so I come into contact with people with many diverse issues but depression and anxiety seem to be the most common. I enjoy working with all populations but my favorite would have to be young people who are trying to figure out who they are and what they want for their futures. I like to consider myself very well rounded so whatever your issues may be, I am up for the challenge of trying to help you and improve your situation!

Get to know me

In our first session together, here's what you can expect

During our first session, I hope we can build rapport and work on establishing a positive therapeutic relationship. I want to use this time to get to know you and for us to find some common ground. This is an opportunity to find out how well we may work together. I would like to talk to you about your goals for therapy and what you would like to work on with me.

The biggest strengths that I bring into our sessions

I am very person centered and like to exhibit positive regard for all clients no matter their background or experiences. I am a good listener and like to consider myself a talk therapist as many of my clients come to me to vent even if they may not need solutions or advice. I have many clients who are still with me now that I have had since I became a therapist 5 years ago so I think that says a lot as well.

The clients I'm best positioned to serve

If you are at a point in your life where you feel stuck and don't know which way to go, I'd like to help you figure this out. If you need encouragement or someone to help you recognize your strengths, I would love to help with this also. If you just need someone to talk/ vent to because you do not have a safe, unbiased person in your life, I am here for that.

Specialties

Top specialties

AnxietyDepression

Other specialties

Anger ManagementBipolar Disorder

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I use CBT on a daily basis to help people identify and challenge unhelpful thinking and behaviors in order to improve the quality of their lives.

Dialectical Behavior (DBT)

I use DBT to help patients regulate emotions, improve interpersonal relationships, communicate more effectively, and reduce harmful behaviors.

Motivational Interviewing

I use motivational interviewing to help patients identify why they want to make changes in their lives and give them the boost they need to enact change.

Strength-Based

I help patients focus in on their strengths and how they can use them to improve areas of their lives.

Couples Counseling

I have some experience with couples and helping them to manage everyday stressors within their relationships and come to compromises.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.