Want to schedule a free 15-minute consultation before you commit to therapy? Go to rosemarkcounseling.sessionshealth.com!
If you're feeling overwhelmed, stuck, or weighed down by past experiences, you’re not alone. Many of my clients struggle with anxiety, self-doubt, and the lingering effects of childhood trauma or difficult relationships. You might feel like you’re constantly trying to meet everyone’s expectations, walking on eggshells, or wondering why you can’t just "let things go." If this sounds familiar, I’m here to help.
I specialize in working with adults who are highly sensitive, people-pleasers, or carrying the weight of past wounds that still feel present. My approach is warm, supportive, and trauma-focused, blending EMDR, CPT, CBT, and DBT strategies to help you gently process difficult experiences, break free from unhelpful patterns, and develop tools to feel more grounded and in control of your life. Together, we’ll create a space where you feel safe to explore, heal, and move forward with confidence.