Dr. Cyntoya Campbell
Do you want to finally feel heard and make progress with an experienced therapist? Whether you are facing big life decisions, having relationship issues, or healing from complex trauma, there is hope in recovery. I have extensive experience with providing mental health therapy, clinical supervision, and program management.
I encourage all clients to fill out post session surveys to help me better understand their experience of therapy with me.
Additional experience includes working with mental health disorders such as anxiety, depression, trauma, attention deficit disorder, mood disorders, personality disorders, and family relations issues.
First session
In our first session together, we’ll start with introductions, discuss reasons for coming to therapy, dive into current challenges, and gather background information. We will work together to define a goal for treatment that is client centered and in your own words. You can discuss things that your want to change as well as current coping skills. At the end of the session we will schedule follow-up sessions.
Strengths
Over the years, I learned that therapeutic alliance is a factor that improves progress for clients. Action steps involve ensuring that my clients have mutually agreed on the treatment goals and therapy approach to be used to achieve these goals. I encourage all clients to fill out post session surveys to help me better understand their experience of therapy with me.
Ideal clients
Do you want to finally feel heard and make progress with an experienced therapist? Whether you are facing big life decisions, having relationship issues, or healing from complex trauma, there is hope in recovery. My clients are eager to change, but are often of uncertain of the direction they need take. My mission is to partner with individuals to help them feel comfortable and confident enough to reach their goals. I believe that every person has a solution within themselves. With the appropriate tools, my clients can do just that!
Treatment methods
Cognitive Behavioral (CBT)
18 years of experience with CBT. CBT methods are used to manage mood, change thinking errors that impact progress
Acceptance and commitment (ACT)
18 years of experience with ACT. ACT methods are used to examine core values, assess goals, and move the client forward to more fulfillment and happiness
Location
Virtual sessions