Therapists in Indiana

Find the best therapist in Indiana for your needs on Grow Therapy. With 60 verified therapists in Indiana, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Indiana therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, Indiana’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Indianapolis

Availability updated: 10/21/2025

No reviews yet

Dr. Althia Gayle

LCSW, 13 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Life Transitions
+6
I’m a Licensed Clinical Social Worker with a background in school social work, and I specialize in helping people navigate life’s transitions. I will walk alongside you through change, help you manage stress and emotions, and support you in building confidence, resilience, and meaningful connections. As a Jamaican American woman, I bring a culturally sensitive and supportive approach to therapy, creating a safe space where clients feel understood and respected. I understand the unique challenges that come with balancing cultural identity, family expectations, and life changes. My style is warm, collaborative, and strength-based. I wholeheartedly believe each person already has resources within them, and together we can uncover and build on those strengths. I use a range of approaches tailored to each client’s needs.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Michael Megonnell

LMHC, 7 years of experience

Authentic
Direct
Warm

Specialties

Couples Counseling
Addiction
Anxiety
+5
My goal is to work with clients to bring about lasting change through creating experiences that help change their perspective on their life stories. I use brain science to optimize the impact on the healing process. I work to build connection with my clients in order to teach them how to build connection with others and to use the tools they have to find healing in their own lives.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Kira Hudson

LCSW, 7 years of experience

Frequently rebooked

Direct
Intelligent
Warm

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+10
As a therapist, I am committed to helping my patients heal in the most efficient and effective way possible. I take a direct, trauma-focused approach that prioritizes getting to the root of distress rather than just managing symptoms. My goal is to create a safe, supportive space where patients can process their experiences, build resilience, and move forward with clarity and strength. I believe in using evidence-based methods, like EMDR, to facilitate meaningful and lasting change.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Delia McGlocklin

LCSW, 20 years of experience

Intelligent
Authentic
Warm

Specialties

Couples Counseling
Military/Veterans
Sex Therapy
+10
There is no shame in taking care of your physical body, right? And your head is connected to your body, right? Good, then we agree! There is no shame in taking care of your mind too! I am an LCSW, trauma therapist, and relationship & sexual wellness coach with over 25 years of experience in behavioral health, leadership coaching, and holistic wellness. I specialize in empowering motivated adults, veterans, and trauma survivors, tackle life’s challenges head-on. A proud veteran, I’ve served in the USAF, worked with the VA, Social Security, military members and their families. My mission: guide clients to find their inner courage.
Virtual
Next available on
Rated 5.0 stars out of 5, 10 ratings

Samantha Meadows

LCSW, 4 years of experience

Warm
Empowering
Solution oriented

Specialties

Couples Counseling
Addiction
Anxiety
+10
Hello! I began my social work journey in 2006 and have been working in the mental health field since I obtained my MSW in 2008. As a clinical social worker I have thoroughly enjoyed the privilege of helping individuals identify and address many mental health concerns and move towards the life they most desire. I am passionate about addressing the stigma around addictions and serious mental illness and I believe the best way to begin any mental health journey of recovery is with compassion and understanding. I work from a cognitive-behavioral perspective and I use a strengths-based orientation of empowerment to work with adults and couples. I feel that we are already our best selves-we just need some help letting go of the survival skills we've taken on to get through the toughest times in our lives. I have spent several years working exclusively with homeless veterans and individuals struggling with addiction, and this has given me additional perspective and insight into the needs of some of our most vulnerable populations. I am an advocate, an accountability partner, an empath and your greatest cheerleader. I'm excited to help you rediscover your best self and to claim the life you deserve.
Virtual
Next available on
No reviews yet

Lauren Patz

LCSW, 20 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Self Esteem
Hi! I am a fun loving, people person which is how I found being a therapist a good fit as I love to help people navigating issues and troubles in their life. I really enjoy helping people find a better understanding of themselves and building on strengths to enhance their life and their relationships. I have always said therapy is place for strong people to work on themselves and unlock what is within their controls to feel empowered in their life, whatever the situation.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Amanda Omar

LCSW, 10 years of experience

Warm
Humorous
Empowering

Specialties

Couples Counseling
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My background includes working with justice-involved adults and high-acuity clients, which has taught me the importance of meeting people exactly where they are—with compassion, respect, and a clear plan forward. In our work together, I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. What that means in practice is that we’ll identify patterns that may be keeping you stuck, build skills to manage overwhelming emotions, and strengthen your ability to create healthier relationships with yourself and others. My style is straightforward, supportive, and collaborative. I’ll encourage you to set meaningful goals, while also making space to process the deeper experiences that have shaped your story. I believe therapy works best when it feels both safe and practical—you should leave sessions with tools you can use right away, and also feel seen and understood in the bigger picture of your life. If you’re looking for a therapist who is down-to-earth, honest, and committed to helping you make real changes, I’d be honored to work with you.
Virtual
Next available on
Rated 4.9 stars out of 5, 76 ratings

Kimberly Hicks

LMFT, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Couples Counseling
Family Conflict
Self Esteem
+10
I am passionate about helping individuals, couples and families return to love for self and others. Together, we will co-create peaceful spaces to make sense of the past while sitting in the present anticipating the future. I completed my graduate studies at Christian Theological Seminary, a COAMFTE accredited program. My clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees).
Virtual
Next available on
No reviews yet

Christina Henderson

LCSW, 5 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+10
Hello, my name is Christina H. I have been a therapist since 2020 but I have been in the mental health field since 2016. I am a wife and mother of 4 children ranging in age from 18 to 1 year old. I work at a community mental health agency full-time working with adults with severe mental illnesses so I like to say I am very well rounded due to the diverse issues that I encounter and help clients with on a daily basis. I enjoy working with many populations but my favorites would have to be people who are trying to figure out who they are and what their purpose is, people dealing with life changes and trying to cope effectively, and people who just need help getting through the day to day stressors with some support. Whatever your issue may be, I am up for the challenge and hope I can help to make things better for you!
Virtual
Next available on
No reviews yet

Diana Norton

LCSW, 35 years of experience

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+6
As a highly experienced therapist, I’ve dedicated my career to helping children, adolescents, and adults navigate life’s challenges. Whether you’re working through trauma, struggling with anxiety or depression, facing family conflict, or adjusting to a life transition, I’m here to provide support and guidance. My Approach I believe therapy works best when it’s built on compassion, collaboration, and respect. At the heart of the process is a strong, trusting relationship—one where you feel truly understood. I take the time to learn your story, values, and needs so that our work together is not only effective, but meaningful. No two people are alike, which is why I tailor each session to you. My style is warm, intuitive, and nonjudgmental. I’ll walk beside you as we uncover what’s been holding you back and explore new ways to move forward. I take an eclectic, integrative approach, combining different therapy methods to fit each person's unique needs and goals.` What You Can Expect Our sessions will provide a safe, supportive space where you can be heard, validated, and empowered. I don’t believe in labeling—I believe in understanding and helping you create a meaningful change. Together, we’ll shape a plan that fits your life, your pace, and what is important to you. Areas of Focus Trauma & PTSD Stress & Anxiety Depression Family & Relationship Challenges Life Transitions & Adjustments Parenting Support Abuse & Recovery Grief & Loss Whether you are ready or simply considering, you don't have to face things alone. I support adolescents, individuals, and couples building resilience, healing, and personal growth. I help clients navigate anxiety, grief, depression, and trauma, while guiding couples and families toward healthier relationships. With compassionate, personalized guidance and practical strategies, I help you feel calmer, more confident, and in control of your life.
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

Marissa Smith

LCSW, 9 years of experience

Warm
Solution oriented
Open-minded

Specialties

Couples Counseling
Anxiety
Parenting
+9
I work with children, adults, and families facing anxiety, relationship challenges, life transitions, school-related issues, trauma, and more. I believe life is both messy and beautiful— even in the hardest moments, there’s potential to discover your strength and grow in ways you didn’t think possible. I offer a supportive, no-pressure space where you can speak openly and feel heard without judgment. I especially enjoy working with parents, children and young adults to help build stronger, healthier family relationships.
Virtual
Next available on
Rated 5.0 stars out of 5, 16 ratings

Rachael Stewart

LCSW, 10 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Coping Skills
Spirituality
+6
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness. I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey. I specialize in anxiety, depression, faith based (Christian) counseling, pre-martial and martial counseling, life transitions, and identity issues.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Cha’Reme Poynter

LCSW, 16 years of experience

Authentic
Humorous

Specialties

Couples Counseling
Addiction
Family Therapy
+10
You are not broken — you are becoming. I believe healing begins at the intersection of truth, safety, and purpose. I provide a safe and empowering space for individuals navigating trauma, identity wounds, life transitions, and relational patterns that no longer serve them. Whether depression, addiction, unresolved trauma, marital woes or seeking emotional steadiness as a first responder. I am here to offer support and a judgment-free, solution-based environment. Trust the process.
Virtual
Next available on
No reviews yet

Kim Harman

LMHC, 31 years of experience

New to Grow

Specialties

Couples Counseling
Depression
Mood Disorders
+9
in my years of experience, I have worked with a multitude of various clients coming from diverse ethnicities. I have extensive experience in working with high conflict, divorce cases involving children along with helping couples navigate through marital issues in marital counseling. This work has enabled me to work with kids as young as four years of age. I particularly love working with teenagers and have had much success building rapport with them eating in their recovery from whatever issues they are presenting with. I have studied many treatment modalities, including Adlerian, gestalt, reality therapy, CBT just to name a few I find it taking a creative individualized approach to each client helps them reach their goals quicker than a cookie cutter approach to therapy. Each person is unique in their issues and should be treated as such. I have been in private practice since 1994 and have worked extensively with the court systems with substance abuse clients. My work as an EAP has enabled me to address various issues extensively such as depression, anxiety, bipolar disorder, various traumas, spiritual issues, and addictions. As part of treatment plans, I can also conduct family sessions that can aid in someone’s recovery.
Virtual
Next available on
Rated 5.0 stars out of 5, 40 ratings

Jennifer Duque

LMHC, 30 years of experience

Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Anger Management
Anxiety
+4
My name is Jennifer Duque and I have over 30 years of experience in the mental health field. I love helping clients who are struggling with issues related to anxiety, depression, and stress management, as well as couples and individuals struggling with relationship issues. I meet each client where they are at; providing a laid back, comfortable environment for clients. I believe this approach gives them the opportunity to share and grow. I feel like therapy is a collaborative effort between client and therapist. Let's work together to get you to where YOU want to be.
Virtual
Next available on
Rated 4.9 stars out of 5, 56 ratings

Danelle King

LCSW, 30 years of experience

Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Coping Skills
Foster Care/Adoption
+10
I am Danelle King, MSW, LCSW, and for over 30 years I have been dedicated to walking alongside individuals and couples and families as they navigate life’s challenges. With a natural gift for nurturing and support, I strive to create a safe, non-judgmental space where my clients can be open and honest without fear of criticism. I believe that healing begins with honesty, and I am gentle in my approach, offering genuine feedback and personalized guidance tailored to each person’s unique circumstances. My work is focused on helping clients address problematic behaviors, process traumatic experiences, and manage specific mental health diagnoses. I draw not only on professional expertise, but also on my personal experiences of resilience and connection. As a wife and mother to nine wonderful children—three of whom joined our family through adoption from foster care—I understand the complexities of family dynamics, love, and healing. My love for animals also enriches my life and reminds me daily of the importance of joy, balance, and unconditional care. Faith plays a central role in both my personal life and my work as a therapist. I believe that spirituality can be a powerful source of strength, hope, and renewal. I often integrate faith into therapy, helping them draw on their beliefs as a foundation for healing and growth. I see faith as a guidepost for resilience, compassion, and purpose, and I consider it a privilege to incorporate these values into the therapeutic journey.
Virtual
Next available on
No reviews yet

Katie Grabe

LMHC, 7 years of experience

New to Grow

Specialties

Couples Counseling
ADHD
Anxiety
+10
As a Licensed Mental Health Counselor, I believe each individual is the expert of their own life, with a unique story, identity, and set of experiences. I recognize that therapy is not a one-size-fits-all process, which is why I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and other; to meet the distinct needs of every individual, couple, and family I work with. My approach is rooted in the belief that healing and growth occur when clients feel truly seen, heard, and accepted. I strive to create a safe, nonjudgmental, and supportive space where people of all ages—children, young adults, adults, couples, and families; can explore their challenges, develop deeper self-understanding, and strengthen their relationships. I place a strong emphasis on building a trusting therapeutic relationship, and I am committed to offering each person unconditional positive regard, authenticity, and respect as they move toward healing and wholeness.
Virtual
Next available on
Rated 4.8 stars out of 5, 67 ratings

Ashlyn Hopkins

LCSW, 14 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Anxiety
Depression
+9
Hello! My name is Ashlyn and I am a licensed clinical social worker who has been in the social work field for over 12 years. I graduated from Indiana University. My experiences range from working with individuals with intellectual abilities, group facilitation, domestic violence advocacy, therapy and public health social work. I have worked with a variety of clients on issues ranging from stress management, anxiety, depression, postpartum, family and martial problems. I have an additional certification in Perinatal Mental Health. I am a firm believer in therapy and what it can do for the mind and the soul. I believe that our childhood trauma can be a huge impact on our adult life. It is resiliency that gets us through it. I have work with many individuals of all color, culture, religion, background and experiences. I use a variety of therapeutic frameworks such as solution focused, motivational interviewing, trauma focused, dialectical behavioral and cognitive behavioral therapy. I am constantly learning and maintaining my competency of skills.
Virtual
Next available on
No reviews yet

Tina Echterling

LMHC, 10 years of experience

New to Grow

Authentic
Solution oriented

Specialties

Couples Counseling
Addiction
Anxiety
+10
I have been doing therapy since 2015, i have been in the social work field since 2008. i believe this sets me apart from other therapists because I really learned how to meet people where they were in the growth/healing process by being in the field. my experience comes from more than just school. i have a lot of life experience as well.
Virtual
Next available on
Rated 4.8 stars out of 5, 59 ratings

Betty Baumstark

LMHC, 21 years of experience

Warm
Authentic
Intelligent

Specialties

Couples Counseling
Anxiety
ADHD
+15
Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and responses. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. There are many reasons that a person may seek counseling. Facing hardships in life can be very difficult, especially when trying to navigate them alone. Letting others into our pain and circumstances can be scary. It can also be a time for immense growth. Therapy can provide both support and hope as you work towards a greater sense of wholeness and healing. I enjoy helping people gain a greater sense of identity and purpose through a creative, emotionally focused, and experiential approach to therapy. Whether dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. I'll meet you with compassion and evidence-based techniques so you can overcome any challenges and barriers holding you back. Let's work together!
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

Chantel White

LCSW, 7 years of experience

Open-minded
Solution oriented
Warm

Specialties

Couples Counseling
Anxiety
Depression
+7
I am licensed clinical social worker in Indiana, Kentucky and Michigan with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Virtual
Next available on
Rated 4.7 stars out of 5, 45 ratings

J. Scott Giddens

LMFT, 35 years of experience

Authentic
Intelligent
Direct

Specialties

Couples Counseling
Addiction
Men's Issues
+9
Let me help you overcome the challenges of daily living. My name is Scott with 35 years in the mental health field serving individuals and families just like you, who live in Indiana. Let me share my belief and philosophy on therapy and counseling! I believe that a therapist works best with a client when they take time to first understand the person, their background, and any and all knowledge that may help facilitate the process of therapy. But it's not only that, right? It is important that, in therapy, we work to provide and cultivate a safe place to share, and a time to work on your concerns, so that you feel better and able to go forward in your life with greater resolve, and more peace of mind. We can do this! I have seen it happen all the time! You can feel better! I work in solution focused therapy, psychodynamic therapy, CBT, motivational interviewing, family systems therapy, and provide psychoeducation as needed as well. While I am not a medical professional and cannot make medical diagnoses, I am conversant with psychopharmacology and can help you perhaps clarify how to communicate with your medical provider. Please feel free to call me. I see clients using telehealth at this time.
Virtual
Next available on
Rated 5.0 stars out of 5, 22 ratings

Michelle McBrayer

LCSW, 30 years of experience

Open-minded
Warm
Solution oriented

Specialties

Couples Counseling
Anxiety
Bipolar Disorder
+10
I am a therapist with over 30 years of experience helping people. I enjoy helping people overcome challenges and move toward their goals. The focus of my work is helping people develop healthy coping skills so they can grow and change. My goal is to provide a safe and nurturing therapeutic space for people to explore their thoughts and feelings so they can move forward.
Virtual
Next available on
Rated 4.9 stars out of 5, 96 ratings

Sharon House

LCSW, 20 years of experience

Solution oriented
Empowering
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+8
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life. While you can't change the past, we can work together to better understand the past and develop effective coping mechanisms to adapt to life changes. Applying integrative therapy approaches and techniques, we will uncover long-standing behavior patterns and negative perspectives that impede you from experiencing a more fulfilling and meaningful life. If you're looking for additional support and ready to move in a new direction in your personal life, you're on the right path. I offer compassion and a supportive environment to assist you with working through life challenges. I am dedicated to providing patients with quality care. I specialize in treating individuals dealing with adjustment to life transitions, anxiety, depression, and grief. Services are focused on meeting individual needs with a person-centered customized plan of care. I look forward to working with you to achieve your goals. When you start your journey of healing you will shift from negative thoughts to more healthy positive thought patterns. My passion is helping others reach the best version of themselves.
Virtual
Next available on
Rated 4.9 stars out of 5, 13 ratings

Dr. Greg Blair

LCSW, 23 years of experience

Authentic
Humorous
Intelligent

Specialties

Couples Counseling
Addiction
Anxiety
+14
Hi everyone, I'm Greg I understand that emotions can be confusing, relationships can be messy, and past experiences can negatively impact our present lives, however, I believe that with proper coping strategies, we don’t have to remain stuck in dysfunctional patterns. I realize change can be scary and people often remain frozen in place due to the fear of the unknown. While change and acceptance are two concepts that are diametrically opposed, with the right mindset, they can work hand-in-hand to promote growth and healing. I have been helping clients improve their lives for over two decades. I am a Licensed Clinical Social Worker, obtaining my Masters of Social Work through Indiana University and my Doctorate of Social Work through Capella University. My doctoral capstone project researched the use of Integrated Treatment to effectively treat co-occurring mental health and substance use disorders using a holistic approach to treat these disorders simultaneously, as oftentimes, the root causes of addiction are comingled with other underlying mental health conditions such as depression, anxiety, trauma, or grief. I believe that treating both conditions simultaneously brings about the best chance of success for lasting healing and recovery. Before obtaining my doctoral degree, I spent two decades working at a community mental health center through its emergency services department. This experience provided the opportunity to work with diverse clients struggling with all manner of concerns. Additionally, I spent the past six years working part-time at an addiction recovery center treating clients individually, in groups, and with their family systems to help combat the disease of addiction. As a result of these opportunities, I am experienced in all manners of mental health, as well as addiction counseling, family counseling, and grief counseling.
Virtual
Next available on

Search therapists by insurance

Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Couples Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Indiana that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.