Hello! I am a Clinical Psychologist and Licensed Clinical Professional Counselor with over 20 years of experience helping multicultural clients explore strategies to manage mental health, relationship issues, and other struggles. You don’t have to face these feelings alone. We can explore your thoughts and emotions in a safe space, helping you take the first step towards a better future.

I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois and a doctoral candidate currently getting my Ph.D in Counseling Education and Supervision ( CES). I graduated with my Masters in Clinical Mental Health Counseling from Moody Theological Seminary, and have been practicing for 5 years. I enjoy helping people achieve the goals that enhance their mental health and overall wellness.

Everyone wants healthy relationships right? Does it seem like you keep making the same mistakes that wind up ruining relationships? Do you know what relationship attachment style you have and how that affects your relationships? Let's find out! I specialize in treating unresolved trauma, anxiety, depression and PTSD that affects relationships. Undiagnosed or untreated ADHD can also play a role in unstable relationships. Do you want some coping skills for your ADHD to help you live a happier more fulfilled life? I will meet you where you are and help you grow from there! Not only will we focus on your mental health but we will also address self-care. I look forward to starting this journey with you!

Creating a space where you can find what works best for you in your journey. Focusing on strengths helps individuals recognize their own resilience and capabilities, which is vital for growth. By tailoring my approach to each person's unique situation, I honor their individuality and foster a deeper sense of self-understanding and agency. People often thrive when they feel heard and supported in a way that aligns with their own needs and goals, rather than being pushed into a redefined mold.

Hi there, I’m Shelia Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard? I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques. I truly believe that having a good relationship and feeling comfortable with your therapist is an essential part of therapy. I provide a relaxed casual environment where you'll feel you can express yourself openly without judgement. I will warmly, but honestly guide you through your journey of change, adjustment, and growth. I look forward to talking with you and beginning a process that will lead to greater happiness, less stress, and an overall better quality of life.

Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a calming and serene environment. Clients and friends tell me I have "a therapist voice". I love to see my clients grow and become the person/people they want to be. My goal is to contribute a more personal touch of care to you. I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.

I am a Licensed Mental Health Counselor in Indiana. I received my master's degree education from Purdue University Northwest. I have experience in working with a variety of issues including, but not limited to, mood and anxiety disorders, trauma, grief/loss, and adjustment disorders. Outside of private practice, I work as a therapist in the schools and with non-profit agencies in the community.

What happens when our well-intentioned - yet sometimes uncooperative - brains try to protect us from experiencing harm? Yup, you got it! It's called Stress, also known as Anxiety, and at times it can be quite the nuisance. You are welcome to join me on a journey of knowledge and self-discovery to recognize and appreciate how our brain and bodies have helped us survive the personal challenges and struggles life presents. And then, let's help our brain recognize that, when we are actually safe, we don't need to go into stress mode, and we can learn how to direct Anxiety to take a seat until it is next needed. Often times, Anxiety's friends, Depression and Trauma, love to join the party (uninvited). Together, we can learn to appreciate them as well, while sending them on their way. Along the way, let's tap into a bit of Grace and Self-Compassion. Let's also identify the multitude of Strengths and Resources in place, and use them to move from a Fear-Based response, to one of Courage.

In my experience as a counselor, I have had the privilege of working with a wide range of individuals in various settings. I have worked with children and adults in the community, residential, hospital, and educational settings. In each environment I have witnessed the marvel of human potential firsthand. As a clinician I approach people and the work that I do from the belief that people have the innate ability to grow and heal on their own. My personal life experience and my practice have fostered this belief, recognizing that the process may require or be made more manageable with some assistance or a guide, in the form of counseling. Through my experiences I have witnessed the benefits of the human components that aid in the healing process of psychological symptoms that create difficulty in moving toward fulfillment and full integration of the human experience in the lives of many. The therapeutic relationship, authenticity, and unconditional positive regard are components that for me represent the core of therapy. These components create an experience in which someone can safely explore themselves, their experiences, the world around them, and identify solutions to ailments and the "true self" that is often altered by the world around us.

Oluwatoyin “Toyin” Hines is a Licensed Clinical Professional Counselor and Retired Army Veteran who brings a distinctive, coaching-oriented style to her therapeutic work. She integrates artistic processes with evidence-based practices, creating a dynamic space for exploration, self-expression, and healing. Grounded in Psychodynamic Psychotherapy, Toyin helps clients uncover the deeper roots of their struggles, fostering insight into how past experiences shape present thoughts, emotions, and behaviors. She incorporates Cognitive Behavioral Therapy (CBT) to provide practical strategies for challenging unhelpful patterns and building healthier coping skills. In addition, she weaves in Mindfulness-Based Practices, including yoga, breathwork, and grounding techniques, to help individuals cultivate presence, reduce stress, and regulate emotions. Her holistic approach is especially attuned to the treatment of anxiety and depression, guiding clients to both understand and transform their emotional experiences. By blending creative expression, therapeutic insight, and mind-body practices, Toyin empowers individuals to reconnect with themselves, discover resilience, and move toward lasting emotional well-being.

I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.

Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance to individuals, children, adolescents, couples, and families. As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression. My client-focused approach ensures that your unique needs and goals are at the center of our work together. I completed my clinical education through Northwestern University. Remember, therapy is your journey, and I'm here to support you every step of the way. Let's embark on this path towards healing and a brighter future. I primarily focus on working with children, adolescent, adults, and parenting support. I generally do not specialize with couples.

Immediate Evening Appointments Available! I am so happy that you found me. I know how hard it is to try to find the right person and wonder if you can trust this person to truly understand what you are going through and how to help you. I want you to understand that you have a found a safe place to share your worries, to understand your feelings, and to feel supported to make the decisions to make you feel better. Let’s do this! I am a caring and understanding listener who provides a safe space free of judgment or shame. I want to truly hear what is important to you, understand your perspective, and explore what brought you to therapy. My goal is to support you in working toward the changes and goals that matter most to you so you can feel happier and more fulfilled. I know that life’s journey can bring regret, guilt, or shame, and I am here to help you unburden those feelings and choose a new path—one that reflects your strengths, values, and hopes for the future. I have been a Licensed Clinical Social Worker for over 25 years and enjoy being a part of the process of helping someone find peace and fulfillment.

I am passionate about helping people navigate the challenges of PTSD, depression, anxiety, and addiction. Over the years, I’ve had the privilege of working alongside clients in community mental health centers, academic medical settings, and private practice, supporting them as they heal, grow, and discover what’s possible for their lives. I am also deeply passionate about teaching and sharing knowledge—I’ve taught college courses on addiction treatment and have led trainings for other therapists on how to provide effective, compassionate care. I earned my graduate degree from the University of Chicago. When I’m not in session, you’ll often find me enjoying a good book, trying out a new recipe, or enjoying quiet moments with my spouse and our two cats.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Hi I’m Gina! Do you know that everyone feels overwhelmed from time to time? Balancing the demands of life, family, and work can be challenging. I have PhD and MSW from the University of Illinois at Chicago. I am a highly trained therapist with experience helping people recover and achieve their personal and professional goals. My approach is filtered through a diverse lens that views all clients as having the ability to work through challenges. Sometimes all you need is a little help to move forward. Building upon your strengths and past coping mechanisms will help you develop better ways of managing stress and conflict. There are many interventions such as meditation, cognitive behavioral, family systems and solution focused therapy that can be used to tackle the issues affecting your emotional wellbeing. I know seeking therapy can feel scary, but you are making the right decision. Contact me today so we can discuss how therapy can help you.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

I possess a doctorate in Psychology, serve as a Licensed Clinical Professional Counselor, and hold the certification of Alcohol and Drug Counselor in the state of Illinois. I am the author of the best-selling self-help publication titled "How to Be a Mental Health Savage." I am a dedicated advocate for mental health awareness with the objective of diminishing mental health stigma on a global scale. My approach to mental health enhancement emphasizes a holistic perspective, incorporating intellectual stimulation, relationship restructuring, dietary modifications, and physical activity. My comprehensive experience encompasses acute trauma care, counseling for co-occurring disorders (mental health and substance abuse), as well as conducting custody evaluations, FOID appeal assessments, immigration mental health evaluations, and juvenile forensic evaluations.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These feelings can be a sign of depression and/or anxiety. I can help you through these difficult emotions. Together we can help you gain self-confidence and improve your life. Often it is difficult to know where to start. I teach strategies to help manage your symptoms. I have experience helping clients build and maintain relationships, with those struggling to find purpose or meaning in their life, with grief, and trauma. Additionally, if you are struggling with infertility, miscarriage or loss, or postpartum depression this is my niche. I have over 20 years of experience with child welfare, healthcare, maternal child health, postpartum, antepartum, neonatal, addiction medicine, and school/behavioral issues. My goal is to create a safe, nonjudgmental space with use of respect, compassion, empathy, hope, and a bit of humor.

Do you worry about what others think of you? Feel overwhelmed often, or replay conversations in your head? You’re not alone—and things can get better. I help adults overcome anxiety, to quiet racing thoughts, and feel more confident in their daily life. I use evidence and practice based strategies to help you manage anxiety and reclaim your peace of mind. I offer a compassionate, personalized approach that meets you where you are. Together, we’ll identify the root causes of your anxiety and develop practical tools to help you feel more grounded, empowered, and in control. Anxiety can feel like a wild animal—either you manage it, or it will manage you.

I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in Social Work from Indiana University (2006). My experience includes 8 years in private practice, 12 years addressing the needs of DCS/probation/court-ordered clients, 7 years in a jail setting (including 6 years as a clinical supervisor), and a role as a clinical director at an addiction recovery center. My experience spans working with first responders, groups, couples, and individuals struggling with addiction, anxiety, depression, PTSD, bipolar disorder, OCD, ADHD, suicidal thoughts, crisis situations, gender issues, adjustment disorder, parenting challenges, stress, self-esteem, codependency, relationship difficulties, and more.

Hello! My name is Maria Ruiz, and I would like to introduce myself as a motivated and dedicated professional who is passionate about helping others create balanced, fulfilling, and safe lives. Throughout my eleven years of counseling experience, I have worked with individuals from diverse backgrounds and walks of life. I have supported clients as they navigate their healing journeys through grief related to loss, relationship challenges, trauma, and other significant life events. I have extensive experience working with survivors of domestic violence, helping them rebuild their lives, rediscover their identity, and establish a sense of safety, empowerment, and self-worth. I have also guided individuals in exploring and managing depression, anxiety, and anger, fostering greater self-awareness and strengthening their ability to take control of their lives. As a clinician, I bring passion, empathy, energy, and honesty to the therapeutic relationship. My approach is warm, genuine, and collaborative while also providing thoughtful guidance and reflection. I believe in walking alongside my clients as they build on their strengths, overcome challenges, and work toward achieving their personal goals. I look forward to supporting you on your journey toward growth, healing, and well-being.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

Debbie is a Licensed Marriage and Family Therapist with a Master's degree in Marriage and Family Therapy. She is 100% Telehealth, not providing in-person treatment at this time. She has provided counseling services to individuals, couples, adolescents and families since 1992. Debbie provides therapy for Adult Children of Alcoholics/Dysfunctional families, blended families, codependency, communication problems, marriage, depression/anxiety, family counseling, infidelity, parenting & stress management. She has attended John Gottman conferences and uses the Gottman method with couples. She is an active, directive, cognitive-behavioral, solution-focused therapist who has worked with diverse cultures, ethnicities, sexual orientations and religions. Debbie's approach focuses on empowering her clients with the knowledge they need to become more effective in managing life's challenges. The wounded inner child is one of her special interests. She is down- to -earth and genuine. She will challenge you, assign homework assignments, and suggest YouTube videos/articles/ TedTalks/Podcasts

Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better understand yourself and some of the decisions you've made or continue to make? Do you want help in communicating better with others? I want to help you understand yourself, your partner and the issues facing you. Let's figure it out together, where it's okay to be vulnerable, to not have to be strong all the time. Let's work on what you need and how you can get as close as possible. I have experience working with Teens, adults and couples. I have worked with survivors of abuse and trauma for over 20 years through child welfare; as a result I extensive knowledge and understanding of the challenges parenting brings and what trauma can do to the individual and the family unit. My 15 specific years of counseling experience has afforded me the opportunity to work with individuals struggling with anxiety, panic episodes, self-esteem, PTSD, pre-marital counseling, infidelity issues and couples.

Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in EMDR by the EMDR Institute. Currently, I practice 100% telehealth, so we can work together no matter where you live. I see clients who are struggling with anxiety, depression, life changes, grief for the loss of a human or pet, and trauma. We all make changes when we are ready. Change can be difficult, and it's not all forward movement. I'm a very laid-back therapist, and provide a safe, judgement-free space where I'll work with you by listening, questioning, and using curiosity. I can help by teaching you skills, discussing decisions, and helping you learn how to change the way you think about yourself, other people, and the world. If appropriate, I can help you with traumatic experiences by providing EMDR and "parts" work. Give yourself the gift of therapy. Explore new ways of seeing things, new ways to manage emotions, new ways of communicating with others, and new ways to care for yourself.

"Aloha! I'm a Somatic Experiencing Practitioner, an expert on trauma & complex trauma (CPTSD) resolution, developmental trauma, attachment & attachment repair, parts work, and nervous system regulation. I believe in a holistic approach to therapy, and I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I'm using the workbook "The Polyvagal Theory Workbook for Trauma" by Arielle Schwartz, PhD in sessions for clts to learn evidence-based activities that will help heal the effects of trauma & disregulation, rewire the nervous system, and return to a state of balance and calm. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for 30 years, and have worked in a variety of mental health settings. I am licensed in Illinois (LCPC), and live on the big island of Hawaii 🌺 I see all clients via telehealth (self pay & insurance). Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider- polyvagal strategies

I am a somatic therapist, not just a talk therapist. I work in the body. I help adults reduce overwhelm, build practical tools, and create real, lasting change in daily life. My work integrates structured, evidence based approaches with a nervous system focused approach that supports regulation, recovery, and clarity. I focus on you as a person, not a diagnosis, and tailor the work to how you function best. Telehealth available. ESA assessments: $250. Email or visit my website for more information: https://www.warriorsrespitetherapy.com

Hi, I'm Cynthia, a Licensed Professional Counselor with over 20 years of experience. I support individuals navigating difficult life experiences, including transitions, stress, grief, and relationship issues. Starting therapy is a powerful step toward caring for your mental health. It’s natural for a range of emotions to come up along the way, and I’m here to provide support, insight, and guidance throughout the process.

Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to discuss their issues, look at obstacles to making changes, make expectations that are more realistic, and helping them to learn new skills to decrease the negative effects on their life.

I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.

When everything feels like it’s piling up, having a space that feels steady and supportive can be a relief. I show up with warmth, calm energy, and genuine curiosity. Clients often describe me as someone who listens closely, helps them feel understood, and brings clarity without judgment. I’m practical and down-to-earth, but gentle in how I guide the work. I value honesty, balance, and helping people reconnect with who they are beneath the stress. My goal is to create a space where you feel supported, seen, and able to move at a pace that feels right for you.

Hello, my name is Therasa Yehling. Im a Licensed Clinical Social Worker (LCSW), Certified Domestic Violence Professional (CDVP), and a Certified Clinical Trauma Professional (CCTP). I am a trauma-informed therapist with over 20 years of clinical experience and more than 25 years of experience working with individuals impacted by trauma, domestic violence, sexual assault, grief, and life transitions. My approach is collaborative, strengths-based, and tailored to each client's unique needs. I believe people are capable of healing and growth, and I strive to provide a safe, supportive, and nonjudgmental space where clients can explore challenges, build resilience, and create meaningful change. I utilize evidence-based and trauma-specific approaches, including CBT, TF-CBT, EMDR, mindfulness, and somatic techniques, to help clients move toward healing, empowerment, and improved well-being.

I am a board-certified therapist in Arizona and Illinois with over 8 years of experience in the mental health field. I have had the privilege of working in a variety of settings, supporting individuals from diverse backgrounds and life experiences. These experiences have shaped my approach to therapy, which honors the unique reasons each client has for beginning their therapeutic journey. My work is grounded in openness, empathy, and respect for your individual experience. I strive to create an environment where you can show up as you are, feel genuinely supported, and begin to make sense of what you are carrying. My role is to offer both compassionate presence and practical guidance as you move toward the changes that matter most to you. I view therapy as a shared process built on trust and collaboration. Together, we will identify your goals, strengthen helpful skills, and deepen insight in ways that feel meaningful and sustainable. I am committed to adapting our work to fit you, not the other way around.

Hi, my name is Tishina and I'm a Licensed Clinical Social Worker. For the past eight years, I've had the privilege of helping people navigate trauma, anxiety, depression, PTSD, mood changes, and the challenges that come with everyday problem solving. I became a therapist because therapy changed my life. It helped me heal, find my voice, and believe in myself and now I'm passionate about offering that same support and hope to the people that I work with.

I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

Hello, I'm glad that you are looking to find a new therapist. Have you been thinking of exploring new ways to manage your stress, heal and express yourself? I would love to support you on your journey. I have been licensed in the state of Virginia for 7 years. I’ve had the privilege of working with adult who are navigate challenges like anxiety, depression, relationships, self-esteem and grief. I use a variety of techniques including, somatic tools, mindfulness, and cognitive skills. I like to focus on the mind- body connection to facilitate healing.

Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have over 13 years of experience working in a wide range of settings. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings. I have helped clients conquer anxiety, depression, burn out, mom guilt, process past traumas and find the coping skills necessary to live a balanced life. My style can be described as client centered, strength based and solution focused. I use cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, trauma focused therapy, mindfulness and solution - focused therapy, in combination with genuine conversation. I take a laid back approach as I believe in meeting my clients where they are and working at a pace that is comfortable for them. I know that reaching out for help can be scary but you shouldn't have to struggle alone.

Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling like you’ve lost yourself? Maybe you grew up in a family that looked “fine” on the outside but left you with invisible scars of trauma. You might find yourself replaying old patterns—turning to food, restriction, or overexercise to cope, feeling guilty when you try to set boundaries, or wondering why you keep choosing partners who don’t treat you well. If you’re exhausted from trying to hold it all together while doubting yourself inside, therapy can help you finally break free. *If you're getting an error message with my Grow Therapy Calendar, you can also book via my HIPAA Compliant Sessions Health calendar: https://therapybythebayllc.sessionshealth.com/request

Going through tough experiences is hard enough. Going through tough experiences while feeling alone and unconnected can be even more daunting. I take a person-focused approach, where you are the expert in your life. I integrate play with the therapeutic alliance while treating several disorders including depression and anxiety, and trauma-related disorders. Walk through this tough journey with someone on your team, you don't have to do this alone.

Hello and welcome! Starting therapy can be scary and intimidating and so I'd like to share a little bit about myself that way you have a chance to know more about me before your first session! I completed my Bachelor of Science degree from Monmouth College and my Master of Science degree in counseling from Western Illinois University. I'm a licensed clinical professional counselor in the state of Illinois and Texas. I have worked in the mental health field as a counselor since 2010. I was a therapist and crisis counselor for Bridgeway Community Mental Health starting in 2010 and then went on to become the Director of Crisis/Mental Health Juvenile Justice/and First Episode Psychosis Program. I then went on to work in private practice at Crossroads Counseling in Galesburg, IL. I have significant experience working with children and adolescents in the private sector as well as young adults. I enjoy working with clients who are healing from traumatic experiences. I have worked with survivors of trauma and abuse throughout my entire counseling career. I am EMDR trained and have a deep compassion for those dealing with the results of trauma and abuse. Additionally, I have worked with children and adults experiencing depression, mood disorders, anxiety, OCD and trauma using DBT and cognitive-behavioral therapy as treatment modalities. I live with my husband, Dustin, in Galesburg ,IL and have three active boys ages 18, 14, and 11. I enjoy reading, fishing, camping, being outdoors, and watching my children in various activities.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!