Hi, I’m Lauren. If you’re feeling overwhelmed by anxiety, struggling in your relationships, or carrying the emotional weight of infertility, pregnancy loss, birth trauma, or other reproductive experiences, you’re not alone—and you don’t have to navigate it by yourself. I specialize in helping adults who feel stuck, emotionally overwhelmed, or disconnected from themselves. Whether you’re experiencing constant worry, difficulty regulating emotions, relationship challenges, or grief related to reproductive trauma, we’ll work together to understand what’s keeping you stuck and develop practical tools to help you feel more grounded, confident, and connected. My approach is warm, collaborative, and trauma-informed. I believe therapy should be a place where you feel genuinely heard without judgment while also leaving each session with greater insight and strategies you can use in everyday life. You don’t have to have everything figured out before starting therapy.

I am a dedicated Licensed Professional Counselor with a passion for helping individuals achieve mental, emotional, and personal well-being. With a compassionate and client-centered approach, I am committed to providing effective counseling that supports you on your journey toward healing, growth, and self-discovery. Nearly 25 years ago, I began my counseling career working with families and adolescents in a variety of settings. Today, my practice focuses on women and older adolescents who struggle with issues such as grief, relationships, divorce, depression, anxiety, stress, motivation, self-esteem, sexual identity, or who simply feel “stuck.” Whether you are starting out or starting over, allow me to assist you in the process.

Hi! I am a Licensed Professional Counselor (LPC) located in Georgia. I received my master’s from Troy University and have been practicing for 5 years. I work with adults who struggle with trauma, stress, anxiety, and depression. I am a collaborative therapist working to assist clients dig deep to find the tools they need to feel safe and to take back control of their lives.

Hey Hey! I'm Kanesha! Are you ready to evolve into the best version of yourself? Then I am the person you are looking for! I empower teenagers and young adults to dive into what is keeping them from becoming their best selves in every area of life. I encourage everyone to find the root of their struggles to grow. I am big on self-care, healthy communication, and healthy boundaries. I love to use Cognitive Behavioral Therapy and Person-centered therapy to explore how your way of thinking influences your feelings, and how your feelings influence your actions. We will explore practical self-help strategies to improve your quality of life.

I am a veteran with five years of counseling experience, bringing a grounded, compassionate, and disciplined approach to therapy. I take the time to truly understand each client’s unique needs and goals, creating a supportive and collaborative therapeutic relationship. Using Dialectical Behavior Therapy (DBT) and trauma-informed care, I help clients address anxiety, depression, PTSD, and target behaviors while building practical coping skills to support lasting change.

Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread? Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.

I am a Licensed Professional Counselor who works with children, adolescents, and adults navigating anxiety, stress, life transitions, and emotional challenges. I provide a supportive, collaborative space where clients can build insight, develop practical coping skills, and feel empowered in their healing process. My goal is to help clients strengthen emotional resilience, improve self-awareness, and create meaningful, lasting change in their lives.

Hi! I am Joycelyn Smith, LPC, CPCS. I am a graduate of Georgia State University where I received my Master's degree in Professional counseling. I have been counseling and apart of the mental/behavioral health field for over 10 years. I support young to middle age adults with managing some of life's most distressing moments that include but not limited to: adjusting to life's changes, anxiety, stress management. I love family, music, Thai food and brunches.

Hello, I’m a Licensed Professional Counselor (LPC) based in Georgia. I earned my Master's degree in Clinical Mental Health Counseling from Mercer University. I specialize in supporting adults aged 18-65, as well as seniors, through life transitions, depression, anxiety, and self-esteem issues. My approach is grounded in Cognitive Behavioral Therapy (CBT), a proven method that focuses on the connection between thoughts, feelings, and behaviors. By helping clients identify and challenge negative thought patterns, I empower them to develop healthier coping strategies and make meaningful changes in their lives. My goal is to create a safe, supportive environment where you can explore your concerns and work towards your personal goals. Together, we’ll navigate your journey toward self-discovery and resilience, enabling you to achieve your best self.

Do you feel you are everywhere and nowhere simultaneously? Are you struggling to figure out how to find balance or real happiness? Do you want to change your life but just don't know how? Hi, I am Crystal and I am here to help! But HOW can I help, you may be thinking? Well, I can provide you with a safe and non judgemental space in which you can re-focus on what is truly important to you by walking along side of you on your therapeutic journey of self-awareness. Together we will develop a treatment plan that will help us reach your desired outcomes. I have found that incorporating the arts into therapy is quite beneficial since sometimes words can not capture our emotions as intensely or as accurately as a song or piece of art can. I also love to use mindfulness and bibliotherapy with clients and have been amazed at the success of using all of these approaches. You have taken the first step towards your new life already by researching which led you here. Won't you take that next step and connect today so that we can begin your journey? Change is hard, but I will be here to support you every step of the way!

Hi, I'm Erika Gardner, a licensed therapist with 14 years of experience helping adults feel more like themselves again. If you have been struggling with anxiety, stress, low mood, or just feeling like life has gotten too heavy to carry on your own, you are in the right place. I work with women and adults who are navigating some of life's most challenging chapters, whether that is managing overwhelming emotions, healing from past experiences, or simply trying to find their footing again. My style is warm, collaborative, and completely at your pace. I pull from a mix of talk therapy, practical coping tools, and goal-focused strategies so that sessions feel both supportive and productive. My goal is for you to leave each session feeling a little clearer, a little steadier, and with something real you can use. I believe that healing looks different for everyone, and I am here to honor your story while helping you build the tools to move forward with more confidence and ease. Outside of my work as a therapist, I enjoy spending time with my family and reading books from diverse genres. I would love the opportunity to support you. Feel free to reach out, and let's take that first step together.

I am a licensed professional counselor with over 17 years of experience with individuals, couples and families. Therapy with me is like talking to your best friend. You can be yourself in a judgment free zone. I’m a great listener, creative, and compassionate. I am here to help you to discover your strengths and develop the life you desire. Life may have handed you challenging experiences that included trauma, pain, and confusion, but you don’t have to stay stuck in it. I want to help you heal and grow so you can live with joy and purpose. I have worked with children, adults, couples, and families to help them work on healing from past trauma, mental health issues, addiction, and dysfunction. I am a certified Family Systems Trauma Counselor who studied through the Family Trauma Institute and a Certified Trauma Professional. The process of finding a therapist and opening up to someone new can be intimidating. Yet here you are, looking for someone who is trustworthy, encouraging, and compassionate - that takes courage and I’m amazed at your strength! I look forward to getting to know you and would be honored to walk beside you through this chapter in your life. Please go ahead and book an appointment with me at your convenience. If you need a different time, we can coordinate and adjust as needed. Thank you!

I have been in the field for about 12 years now. Along with being an Licensed Professional Counselor, I am also a Master Addictions Counselor and an ADHD Certified Clinical Services Provider. I've run the gamut of variations in my mental health career: program manager, clinical supervisor, community trainer, policy advisor. Each variation informs my style in direct care. I live in the woods on a small hold farm and when I'm not in session, I am usually either splitting wood or working in the garden.

I am TaTanisha Shumpert, LPC. Punch Wellness Boutique provides individual, family and couples therapy. I specialize in working with those who are struggling with anxiety, depression, self-doubt, suicidal ideation and low self-esteem. I am passionate about helping clients realize their strengths and resiliency as they remove self-doubt, and worries of what others may think of them. I help clients facilitate a change within themselves that will unleash the power of their gifts and ultimately allow them to walk fearlessly in their purpose.

Great to meet you! I’m Lacy Fields, LPC, NCC, and Emotional Wealth Strategist. I help individuals unravel survival patterns, heal from burnout, and create lives rooted in confidence, purpose, and emotional wealth. With a Master’s in Clinical Mental Health Counseling and an MBA in Healthcare Management, I blend clinical expertise with practical strategy to help clients move from merely surviving to truly thriving.

I am a Licensed Clinical Social Worker with over a decade of experience in the mental health field. Throughout my career, I’ve had the privilege of making a meaningful impact in our communities, schools, and families. My passion for helping others led me to earn a bachelor’s degree in Health Services Administration from Macon State College and a master’s degree in Social Work from the University of Southern California. I am committed to ongoing professional growth and have pursued several certifications and affiliations in my field. My true calling is empowering individuals to become self-aware, identify, and heal from generational challenges. I understand the unique struggles people face in various communities and am deeply dedicated to creating a safe, supportive space for healing and personal growth.

Hi, I’m Desiré, a licensed clinical social worker dedicated to supporting clients in finding strength, healing, and balance in their lives. I take a warm, collaborative approach, helping you explore your thoughts, feelings, and behaviors while building practical skills to manage stress, anxiety, and life’s challenges. My goal is to create a safe, nonjudgmental space where you feel heard, empowered, and supported every step of the way.

I am Angelika O. Johnson, a Native of Georgia born and raised. I am a Licensed Professional Counselor with over 15 years of clinical experience in the behavioral health field. I have provided crisis intervention services providing crucial support and care to individuals in need. I have worked in a secure Forensics facility providing quality forensic behavioral health services that empower individuals to lead a life of independence and recovery. For the last five years I have been providing Psychotherapy to help individuals experiencing a wide array of mental health conditions and emotional challenges.

I am a compassionate and client-centered practitioner dedicated to helping individuals navigate life’s challenges and create meaningful change. My approach is collaborative, supportive, and tailored to each person’s unique experiences and goals. I believe that growth happens in a safe, respectful environment where clients feel heard, understood, and empowered. With a focus on practical tools and deeper self-understanding, I work to help clients build resilience, improve emotional well-being, and move toward the life they want to live.

My name is Sandra, and I am a Licensed Professional Counselor and National Certified Counselor (NCC) through the National Board for Certified Counselors. I hold a Master of Science in Clinical Mental Health Counseling and a Bachelor of Arts in Women’s Studies. My background includes extensive experience working in both inpatient and outpatient hospital settings, where I’ve had the privilege of serving individuals from diverse backgrounds and walks of life. I am deeply passionate about helping people navigate life’s challenges, build emotional resilience, and rediscover their inner strength. My approach is compassionate, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. In addition, I provide a range of eclectic proven approaches that best fits a client’s needs. Together, we’ll work to identify unhelpful patterns, process life experiences, and develop practical tools that foster healing and personal growth.

I am a licensed therapist, passionate about helping adolescents, young adults, and families navigate anxiety, depression, and trauma. I believe healing happens in spaces where you feel seen, heard, and supported, so I strive to create a safe, nonjudgmental environment where you can show up as your authentic self. My approach is both compassionate and structured, combining evidence-based practices with a culturally responsive lens to support meaningful, lasting change.

I am a licensed professional counselor in Georgia, Idaho, Utah, North Carolina, Washington State, Nevada, and South Carolina. I earned a Master of Science in Mental Health Counseling from Walden University. For more than a decade, I have served as a mental health professional working with individuals of all ages in a variety of settings, including schools, youth residential facilities, correctional facilities, substance abuse treatment facilities, and the local community.

Hey! I’m Carey, and I am a Licensed Professional Counselor here in Georgia. I am a University of Georgia graduate then continued my education at Thomas University. I enjoy working with mostly adolescents and young adults, although I accept adults as well, who may be feeling anxious, depressed, or simply going through a tough time. I view counseling as a partnership where both the client and counselor work together to achieve the goals that the client sets for themselves, and I am always excited and try my best to help those goals come to fruition.

My name is Darnell Blocker and I have been in the field for fifteen years. I absolutely love and enjoy what I do everything and more than this, I absolutely love and enjoy seeing the growth of my clients. For me professionally, there is no greater joy and fulfillment to get into the trenches with my clients and whatever their needs are cognitively, emotionally, socially, and professionally, wherever each are appropriate.

Hello and welcome! I’m a Georgia-licensed therapist with 20 years of experience supporting adults and couples through anxiety, trauma, relationship challenges, and major life transitions. I help clients who feel overwhelmed, stuck, or disconnected find steadiness, clarity, and renewed confidence in their lives. My approach is compassionate, collaborative, and client-centered. I draw from cognitive behavioral, trauma-informed, humanistic, psychodynamic, and family-based therapies to create a plan that fits your unique needs and goals. Whether you’re working to calm anxiety, heal from past experiences, strengthen your relationship, or navigate a new chapter, therapy with me is a respectful, judgment-free space. Reaching out takes courage. I’m here to walk alongside you, offering understanding, practical tools, and steady support as you move toward healing, connection, and meaningful change.

Feeling overwhelmed? You don’t have to handle it on your own, we can work through it together. This is a space where you can truly be yourself, no judgment, no pressure. You don’t have to hold everything in or have it all figured out. You can show up exactly as you are, open up at your own pace, and begin to release the stress you’ve been carrying. If you’re struggling with anxiety, depression, overthinking, or adjusting to life changes, I’m here to support you. I work with individuals who feel stuck, emotionally drained, or weighed down by daily stressors and are ready for something different. I also support individuals navigating alcohol and substance use concerns, as well as mothers who may be feeling overwhelmed, burnt out, or trying to balance the many demands of motherhood.

I would like to describe myself as a guy who likes to collaborate with clients to reach their goals and help guide them to overcome barriers that are stopping them to achieve them. I specialize on being a great listener and collaborator with my clients to help them find the best solution to their problems. My strength is my ability to provide great empathy and listening to the problems of my clients. I understand how difficult life can be with overcoming all the many challenges that we must deal with in this ever changing world. I'm an ex-Marine and Christian that love to inspire through hard work and discipline what we can accomplish, if we just trust the process and not give up. "Trust in God and lean not into our own understanding." I'm licensed in Georgia and Texas and my ideal clients are from the age of 12 to middle adulthood. I've worked with adolescents and adults throughout my career. I specialize in working with individuals with challenges with life transitions, anger and depression, and grief.

Hi, I am Licensed Professional Counselor based in Georgia with 20 years of experience. I enjoy working with individuals become their best person. I believe self-care and self-love is so important. I don't want to see you just survive I would like to see you thrive. Seeking out therapy can be scary and confusing at first, I am here to help make that decision less cumbersome.

Hi, I am Erma Croom, a trauma informed, compassionate therapist, and spiritual companion for individuals who have spent years holding others. With decades of experience in pastoral leadership, chaplaincy and clinical counseling, I bring a rare blind of psychological insight, spiritual depth, and lived wisdom to my work. My practice centers on supporting spiritually grounded women, seasoned clergy, chaplains, faith leaders and other care providers who are ready to be held without losing your depth, independence, or sense of calling. I offer a grounded, compassionate authority--one that creates safety, invites pause, and honors the sacredness of each person's story.

I know taking that first step to enter into therapy can often be difficult. I am here to empower you and give you the tools and skills needed to improve your quality of life as well as provide you with a safe, empathetic place to do so. I work with a very wide array of diagnoses including Borderline Personality Disorder, substance use disorders, Bipolar Disorder, and more. I have been practicing for 10 years and specialize in trauma informed care, mood disorders, and crisis intervention. I am a certified Dialectical Behavior Therapist and will use those skills to help you live a life of fulfillment. I will work with you throughout the entire process.

I have over 19 years of clinical experience in Mental Health and Developmental Disabilities across a variety of settings. I am a Licensed Professional Counselor, Certified Master Addiction Counselor, Certified Professional Counseling Supervisor and am certified in a number of various specialties. I'm a foodie who enjoys traveling, reading, writing, fashion, and action-packed movies. I'm a lifelong learner and enjoy seeking more information via training and seminars on various topics.

Hi. I am Cara Dixon, a licensed psychotherapist. I am a Licensed Clinical Social Worker in Georgia and Nevada. I use Cognitive Behavioral approach to psychotherapy. This approach allows clients to look at their thought patterns and make changes with practice. I also take a wholistic approach to overall wellness to include a person's: mind, body, spirit, and their emotions.

Welcome, I'm glad you're here. I know reaching out for support can feel like a big step, and I'm glad you're considering it. I offer a supportive, compassionate space for adults navigating anxiety, depression, and the challenges that come with life changes. Through collaborative telehealth sessions, I work alongside you to better understand what you're experiencing, build effective coping skills, and help you feel more grounded, confident, and supported as you move forward.

Hi, I’m Kanisha Johnson, founder of Infinite Wellness Within, LLC. As your therapist, my priority is to create a safe, supportive, and nonjudgmental space where you feel truly seen and heard. I’m here to help you explore areas of growth, navigate challenges, and build meaningful change at your pace and on your terms. Every session is confidential and collaborative, focused on your goals and well-being. If you're ready to take the next step toward a more empowered you, I invite you to schedule a session.

I am a Licensed Professional Counselor, a Certified Addiction Counselor, a Certified Trauma Specialist with over 15 years experience. I offer services to adult men and adolescent boys who a struggling with mental health issues, addiction, behavioral issues, spiritual issues and work life balance. I help individuals who are wrestling with pornography, personality disorders. and mood disorders, I offer a space for healing, growth ,and clarity. I work primarily with men and boys though females are welcome.whether facing trauma substance abuse and other behavioral addiction,. I also offer counseling to Individuals with anxiety and, depression, relationships and depression

My ideal client is ready to do the work, not because they have all the answers, but because they’re willing to be open, curious, and collaborative in this process. They may be struggling with anxiety, depression, low self-esteem, or feeling stuck in unhelpful patterns, but they also know something has to change. They’re not looking for quick fixes, they’re looking for honest insight, practical tools, and a space where they can better understand themselves. I help clients slow down and sort through the mental and emotional noise that comes with anxiety, depression, and feeling overwhelmed. My approach is grounded in helping you understand not just what you're feeling, but why. Together, we work to identify patterns, unpack the deeper roots of your struggles, and build practical tools for coping. Starting therapy can feel like a big step and it is. If you’re feeling overwhelmed, stuck, or simply ready for something to shift, you don’t have to navigate it alone. I’m here to help you make sense of what you’re carrying and support you as you move toward the changes you want to see.

Hello! By looking for help online you have taken the first step to a deeper understanding of all the emotions you feel in your mind and body. Depression and anxiety can affect your physical well-being. I can help you learn the skills to manage your emotions in a less disruptive manner. At one point or another in our lives, we may need a supportive, non judgmental and objective person to listen to the things that keep us up at night. Contact me today to either get back on the road you once traveled or create a new one. Either way I'm here to support!

Hi! In addition to being a Licensed Clinical Social Worker (LCSW) in the state of Georgia, I have a Doctorate in Divinity with a concentration in Mental Health and the Church. I have certifications as a Level II Anger Management Specialist, Grief Specialist and Life Coach. I specialize in trauma related care and interpersonal violence. I work with children and adults providing services to individuals, couples and families. My clients express a significant impact on their lives when working with me.

Hi, I am a Licensed Professional Counselor that graduated from Mercer University in Atlanta, Ga. I have 11 years of experience and I enjoy working with clients who are looking for an alternative approach to health and wellness. I have a certification in Somatic Experiencing which is a mind/body approach to healing trauma such as anxiety, depression, PTSD, and other symptoms. I also currently study IRF, Inner Relationship Focusing, and use this parts work approach at times. Often changes come as we build more trusting inner relationships with our our younger, protective or defensive parts.

Hi! My name is Kisha Thomas! I am a compassionate helping professional with over 20 years of professional experiences. My goal is to create a space for clients to seek the help that is needed in order to reach your personal goals. I focus on creating a safe and collaborative space, where we can explore the challenges you're facing and find ways to move forward. I have experience working with clients dealing with anxiety, depression , and grief. I'm committed to providing a non-judgmental and supportive environment for clients to progress towards their goals.

My name is Shirrita Nyepah, and I’m a licensed Mental Health counselor (LPC) with experience supporting individuals through a wide range of challenges, including anxiety, depression, life transitions, and trauma. My approach is compassionate, collaborative, and tailored to your unique needs. I often use evidence-based methods like Cognitive Behavioral Therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors, and to develop practical tools for lasting change. I’m here to provide a safe, non-judgmental space where you can feel heard and supported. If you have any questions about the process or what to expect, I’d be happy to talk more. I look forward to the opportunity to work together!

Are you in a season of life where you no longer feel like yourself? Navigating midlife changes, shifting family roles, relationship concerns, career stress, burnout, or questions about identity and purpose can make it difficult to know where to turn for support. Many women find themselves caring for everyone else while feeling disconnected from their own needs, goals, and sense of self. I specialize in working with women facing life transitions, relationship challenges, and a variety of other concerns. I also enjoy working with couples who want to strengthen communication, deepen emotional connection, navigate conflict more effectively, and build healthier relationship patterns. My approach is warm, supportive, and collaborative. I strive to create a safe space where you feel heard, understood, and empowered to explore, gain insight, and develop practical tools for lasting change. Together, we will work to reduce stress , improve relationships, strengthen coping skills, and move forward with greater confidence, and emotional well-being. Life's transitions can feel overwhelming, but can also become opportunities for healing, growth, and creating a more fulfilling next chapter!

Hi! I'm Bernard Duvivier a Licensed Professional Counselor (LPC) based in Georgia. I have a wealth of experience in various fields of mental health. I've worked in university settings, hospitals, forensics settings, community service board, assertive community treatment team (ACT) and corporate employee assistance program (EAP). I have a passion for helping that has taken me to many places. I'm eager to use my education and experience to help you grow.

My journey into counseling began after witnessing how military service affected the emotional well-being and relationships of someone close to me. Approaching those changes with compassion and curiosity led me to study human behavior, and since then I have had the privilege of supporting domestic violence survivors, individuals involved in the court system, outpatient community mental health clients, residents in substance use and personality disorder treatment programs, and military personnel during my own time in service. Today, I continue to build on that experience through specialized training in relationship issues, anxiety, depression, and trauma, creating a supportive space where adults can heal, strengthen relationships, and move toward the life they want.

I am an LCSW and certified addiction counselor with over 25 years of providing behavioral health and addiction services. I began my career in behavioral health while serving in the United States Air Force. There I provided counseling and support to my fellow Airmen. I believe that everyone deserves to live their best life. This led me to further my education. I went on to earn a Bachelor of Arts degree in Psychology from Oglethorpe University. Then later obtained a Master of Social Work degree from the University of Georgia. When I am not scrapbooking, sewing or creating in my craft room, you can find me volunteering in the community, spending time with friends or traveling.

As an Army Brat and Marine wife, I understand the unique challenges faced by military families. I'm also a mother of three young men, spending my weekends cheering them on at swim meets. Fully licensed in Georgia, Virginia and New Jersey, I offer a compassionate, non-judgmental space where you can share your experiences and work towards your personal growth. I look forward to supporting you on your journey to well-being.

Hello, Im TeNille. I bring 7 years of experience as a social worker into the space. My specialty areas are depression, anxiety and bipolar disorder. I enjoy working with clients ages 18-55. I have a particular interest in working with students both college age and non- traditional. I also value walking along side clients and assisting them in creating boundaries and prioritizing themselves.

I am a licensed therapist in the states of Georgia and Wisconsin. I have been licensed for 11 years and in private practice for almost 10 years. I love working with adolescents, young adults, adults, couples & families. My specialties are working with stress and anger management, grief, relationships and anxiety and depression. I provide an objective, empathetic and non-judgmental ear to my clients. I am dedicated to assisting clients find the best ways to develop new skills and the best solutions to life's issues. I am a helping hand that guides you through this process step by step. I am confident that you will be able to come in my space and leave better than you came. My sole focus is to help equip individuals to navigate life's challenges. I meet you where you are and help you get to where you want to be. I am client-centered and assist and support you while teaching you the needed skills and how to have healthier thought processes to navigate life.

I work best with adults experiencing stress, grief, or life transitions. My clients include first responders, veterans, aviation professionals, older adults, and Gen X and Millennial adults navigating burnout, vicarious trauma, health diagnoses, treatment adjustment, or relationship concerns. I also support individuals working to strengthen emotional regulation, improve relationships, and feel more grounded in daily life. My approach is direct, supportive, and collaborative. I work well with clients who are open to honest reflection and willing to engage in feedback as part of the growth process therapy can offer. My goal is to help guide you toward your “true north”—that sense of clarity, values, and direction that aligns with who you really are and how you want to live. In therapy, that often means getting clear on what matters most to you, letting go of patterns that no longer serve you, and building the skills and awareness to move through life with greater intention, steadiness, and authenticity.

Are you feeling a little “off” lately? Down, anxious or unsure of what comes next in life? Or it could be you just don’t feel like yourself or maybe you are feeling stuck and you’re not sure why. You are not alone. To have a range of emotions means that you are human, but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, experiment with different ways of relating to their thoughts and feelings, cultivate resilience, and develop the self-trust and self-compassion that will support them along their paths. Therapy provides you with a place to work on and work out your concerns, to be heard and reflect, and to take some space for yourself. Together, we will explore the underlying reasons for your troubles, and what it might mean for you to “feel better” and begin to live a more productive, meaningful and engaged life. I use an integrative approach consisting of cognitive behavioral therapy, acceptance and commitment therapy and mindfulness-based interventions to help you feel better.