Therapists near me in Sunrise, FL

Hello! My name is Lidia Conners, a Clinical Social Worker with two decades of experience. I have successfully treated a diverse population of adults and older adolescents with mental health inquiries specifically with anxiety, depression or trauma. I came to this field as I believe in the potential we all have and understand that at times certain perceptions or an overactive /underactive nervous system many times keep us stuck and rob us from living our best lives. I strongly believe in contributing to the well-being of clients using a client-centered, caring/compassionate individualized approach.

I am Dr. Raquel Jones. I have over 10+ years of clinical experience, working with individuals dealing with mental health concerns relating to anxiety, depression, relationship/family issues, life stressors, grief/loss, sport & performance issues, multicultural & identity concerns, and pregnancy/postpartum challenges. I am passionate about helping clients improve their overall well-being and helping them overcome personal obstacles by developing the knowledge and skills needed to create a healthier and happier life for themselves. I create a safe space with empathy and compassion through a client-centered and solution-focused lens. Rapport and therapeutic relationships are extremely important when serving clients, therefore I am committed to taking the time to make sure I am the right fit for you.

I am a mental health therapist with over 14 years of experience, specializing in working with adults and couples from diverse backgrounds. My approach is compassionate, collaborative, and integrates evidence-based practices with Christian values for clients who seek spiritual guidance. I provide a safe and supportive space to explore thoughts, emotions, and relationship challenges while aligning with faith-based principles. Whether addressing anxiety, depression, life transitions, or strengthening relationships, I help clients build coping skills, foster healing, and find growth rooted in both resilience and spiritual well-being.

I am a Individual and family Therapist licensed in the state of Florida with over 10 years experience working as a mental health Case Manger and Therapist. I have served client that struggled with past trauma, depression, anxiety, ADHD, withdrawn behaviors, failed relationship of all types, parenting issues, suicidal thoughts and a range of mood disorders. My therapist style is helping others find themselves and grow mentally. Its my goal to grow individuals from the inside out, by allowing them learn and build the proper skills to understand their mental health while growing through healthy parts of themselves. My approach is motivated by the solution-focused therapy, cognitive behavioral, and rational- emotive therapy. My ability to transform the minds of others while helping them understand their mental health has been my biggest success as a therapist.

Hi, I’m Tiffany Mack. I’m a Licensed Clinical Social Worker, but more importantly, I’m someone who’s here to walk alongside you through life’s ups and downs. I know how overwhelming it can feel when challenges pile up, and my goal is to create a space where you can breathe, feel supported, and know you’re not alone. I believe everyone has the ability to grow and heal, and therapy is about working together to discover the tools and strengths that are already within you. **Please note that I can do appointments via video or phone call, whichever you prefer**

I am a Licensed Mental Health Counselor based in the Fort Lauderdale area. I have 10 years of experience providing compassionate, evidence-based care in diverse settings, including a non-profit domestic violence shelter and the area school system. I utilize a variety of therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions. I am also trained in the use of EMDR therapy. I am committed to empowering clients through a strength-based and person-centered approach. My goal is to support individuals in building resilience, emotional health, and lasting personal growth.

I am dedicated to fostering an environment where all individuals feel heard, understood, and respected. My approach emphasizes understanding clients’ unique narratives and supporting them in developing self-confidence and adaptive coping skills. I value both sharing my expertise and learning from the experiences of others, recognizing that therapy is a collaborative process involving mutual growth and insight. My therapeutic style incorporates appropriate use of humor, gentle yet constructive feedback, and a consistently approachable demeanor. Establishing a strong therapeutic alliance is my priority before engaging in more in-depth exploration of a client’s history and perspectives.

My name is Priscille Duvalsaint. I am a Christian, born and raised in New York and first generation Haitian American. I am a licensed mental health counselor (LMHC) in the state of Florida since 2013. My specialties are Mood Disorders, Attention Deficit Disorders (ADD/ADHD), Autism, Immigration, Relationships, Sleep Disturbance and Improving Self-Esteem. I have experience serving diverse populations from around the world and am happy to help you become the best version of yourself!

I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety, anger management, motivation, self esteem, confidence, depression, and coping with life changes. I have served in numerous mental health settings like hospitals, private practice, treatment centers, and community mental health agencies. During these moments, I have worked with numerous populations such as children, adolescents, young adults, older adults, and elders (the elderly). My therapeutic approach will continuously maintain a client-centered approach with subtle confrontational crossroads. This means that during the process we will have to monitor and check for willingness and accountability, due to its importance in the changing process. I believe that the client-counselor relationship works best with mutual respect, clarity, and compassion. Treatment with me will be tailored to meet your unique and specific needs. My existence with you in the therapeutic space is to allow you the space to grow, experience nurturing, and reevaluate your understood identities. In life, taking the first step can be scary and uncomfortable. Let me remind you that seeking a more fulfilling and happier life takes courage, and if you have made it this far...I do believe that you have what it takes to get there. I am here to support you in the process, watch you grow, and stare amazed at the new awakened being that you will become. Be blessed and release the stress!

Hi, my name is Lisa Woolner, and I am an LCSW. I'm so glad you're here. For the past 13 years I've been helping people struggling with substance use, mental health issues, and cancer treatment and survivorship issues. This has given me an opportunity to develop a diverse background working with various issues such as substance use, anxiety, depression, processing and communicating difficult emotions, marital issues (including infidelity), low self esteem, communication problems, past trauma, and family of origin issues.

Life is a journey and how we navigate the roadblocks and pitfalls determines how we are able to emotionally function in a healthy and productive manner. I understand that each person has their unique challenges that cannot be avoided, however, I can help to prioritize and put challenges into perspective while helping you function at your best and most productive self. I have a reality-based approach and challenge my clients to confront the thoughts and feelings that have been keeping them from moving forward.

Welcome and I'm glad you are here! I am a Licensed Mental Health Counselor who is passionate about making a difference. If you’re feeling overwhelmed, anxious, or not quite like yourself—especially during major life transitions—you’re not alone. I work with adults, couples, and families with a special focus on navigating anxiety, depression, PTSD, postpartum changes, and relationship challenges. I also help clients with boundary setting, narcissistic family dynamics and marital conflict, anger management, and building self-esteem. My approach is supportive, collaborative, and focused on helping you feel more confident and in control of your life.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

I am a Bilingual licensed mental health counselor focused on providing support through the different transitions and challenges of life. I am specialized in the treatment of substance abuse, trauma, anxiety, depression, and family/peer relationships. I provide services to children, adolescents, adults, and individuals in the LGBTQ community. My goal is to provide a safe space for you to explore the changes necessary to live a fulfilling life.

Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. It can be difficult to ask for help, and I welcome the opportunity to work with you.

I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If your struggling in your home life, career, school, or in relationships. Oftentimes, feelings of being alone can result in high levels of anxiety; trauma responses, low self-worth, and emotional fatigue. These feelings can lead to many other issues that can take a toll on your mood, career, and relationships in a safe and supportive environment. I can help you to move forward!

Hi, I’m Grace! I work with teens and young adults, ages 13–25, who may be dealing with anxiety, depression, big or overwhelming emotions, unhealthy coping habits, or just having a hard time adjusting to changes in life. I try to keep therapy warm, comfortable, and down-to-earth, so you can feel like you can be yourself and talk openly without worrying about being judged. We’ll work together to better understand what you’re going through, find healthier ways to cope, and figure out what can help you feel more in control and like yourself again. My goal is to meet you where you’re at, listen without judgment, and help you feel supported while we work through whatever life is throwing your way.

I am a therapist who is passionate about helping people create meaningful and lasting change in their lives. I provide a supportive, collaborative, and direct approach to therapy, helping clients better understand themselves while developing practical tools to move toward their goals. I believe that insight is important, but meaningful growth also comes through action. Activity, movement, and engagement are important parts of my philosophy of well-being, and I encourage clients to explore healthy ways of connecting with themselves, others, and the world around them. Whether you are navigating anxiety, trauma, substance use concerns, relationship challenges, or life transitions, I am excited to partner with you in building a life that feels healthier, more balanced, and aligned with what matters most to you.

I’m Serina Williams, a Licensed Clinical Social Worker and Board Certified Diplomate in Clinical Social Work. I help individuals navigate life’s challenges by providing therapy that is supportive, honest, and tailored to your unique goals. Whether you're working through trauma, managing anxiety or depression, improving self-esteem, or learning healthier boundaries, I create a safe and empowering space where healing and growth can take place. My approach is compassionate, collaborative, and rooted in helping you move forward with clarity and confidence.

As a Licensed Clinical Social Worker, I have experience providing psychotherapy to children, youth, adults and families for over a decade. I have been trained in several modalities and I specialize in individual treatment. I strive to create an environment where you’ll feel safe and open to be yourself. I enjoy bringing humor into the therapeutic room, can provide a solution-focused lens, but will always work with you to find the style that will be most helpful.

Hi, I'm Keri — a Licensed Mental Health Counselor and founder of Stories of Healing, LLC. I work with children as young as five through adults, offering individual, couples, and family therapy via telehealth throughout Florida. My approach, Healing with Purpose, is an integrative framework that brings together Trauma-Focused CBT, DBT, and Narrative Therapy with the timeless structure of the hero's journey — helping you understand your story, identify what's driving your patterns, and build a clear path forward. I welcome clients of all backgrounds navigating anxiety, depression, trauma, grief, dual diagnosis, identity challenges, and relationship concerns.

Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depression, grief/loss and life transitions. I provide individual therapy sessions online. I take a holistic approach to therapy using traditional psychotherapy techniques such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Motivational Interviewing. In 2001 I completed a Masters Degree in Clinical Social Work (MSW) from Florida State University. I received my Florida license in Social Work (LCSW) in 2004 and have since added additional licenses in Tennessee and Georgia. I have worked in a variety of settings including hospitals, Hospice programs, schools and as an independent contractor providing tele-mental health counseling services to individuals who are experiencing varying levels of challenges due to chronic medical conditions, life situations and/or mental health concerns. I enjoy helping people work through the challenges of today's world as we take the journey together to get you to where you want to be in your life.

I am a licensed mental health counselor (LMHC) based in Yulee, Florida. I provide Telehealth services for clients all over the state. I work with adolescents and adults. I specialize in anxiety, depression, and stress, using EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy) and a Person-Centered Approach. I strive to always meet my clients where they are in their lives and try to help them find better ways of thinking about or dealing with their life situations and transisitons.

I believe that healthy relationships are one of the most important parts of emotional well-being. As a Licensed Marriage and Family Therapist, I help individuals and couples strengthen communication, navigate conflict, process life transitions, and build deeper, healthier connections with themselves and others. My approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to grow. I understand that reaching out for therapy can feel overwhelming, and I work to make the process feel comfortable, approachable, and meaningful from the very beginning. I have experience supporting clients with relationship challenges, anxiety, stress, emotional overwhelm, communication difficulties, self-esteem concerns, and personal growth. I work with adults, couples, and individuals who are looking to better understand themselves, improve their relationships, and create lasting positive change.

My Journey to becoming a therapist began after a career in teaching and raising my three boys. My passion has always been working with children, but as a therapist, I have the ability to help people of all ages. I have a background in working with trauma, adoption, divorce, parent coaching, and the child welfare system, and I have experience working with young children, teens and adults. I specialize in working with children and families who are struggling with child behaviors, life circumstances, family dynamics, adult, relationships, or parent, child relationships, and seek greater connection, harmony, and resiliency in life.

Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.

I work with individuals who have faced traumatic life events and Individuals with complex behavioral needs. I have 12 years of experience in the field of Applied Behavior Analysis (ABA) working with individuals diagnosed on the autism spectrum, and 8 years of experience that includes parent training, conducting individual and family therapy, and 4 years working with clients who have experienced trauma. I provide parent training, family, couples, and individual therapy in a safe and supportive environment. I encourage open discussion and problem analysis with a solution focused mindset. I have worked with individuals ranging from 2 to 50 years of age in homes, schools, clinics, hospitals, and communities. I believe human beings are resilient, and given the right support have the ability to activate untapped potential within themselves to love, heal, and thrive

My name is Julie Mouton,LCSW. I am passionate about helping my clients to reach their goals and get back on track. I enjoy helping my clients to feel better by providing support and helping them to see things from different perspectives. I love what I do and helping my clients to get good results!

You look like you're holding it all together—but inside, you're exhausted. A comment, a change in tone, or a moment of silence can send your mind racing. You replay conversations, overanalyze everything, and hold everyone else together while quietly losing yourself. Hi, I'm Eva Chocron, LMFT. I specialize in helping anxious, high-functioning individuals who seem confident on the outside but feel overwhelmed, disconnected, and stuck in painful relationship patterns on the inside. Maybe you've been told you're "too sensitive"—or you've just gotten very good at hiding it. I work with relationship anxiety, overthinking, people-pleasing, low self-esteem, and unhealthy relationship patterns. Together, we'll help you stop second-guessing yourself, calm your nervous system, build boundaries without guilt, and strengthen emotional resilience. You don't want perfection anymore. You want peace. You want to trust yourself again. You want relationships where you can express your needs without feeling guilty, "too much," or afraid you'll push people away. You want to feel safe—not only in your relationships, but within yourself. I also work with couples navigating communication problems, recurring conflict, emotional disconnection, trust after betrayal, and rebuilding intimacy—helping both partners feel heard, understood, and valued. I provide online therapy for anxiety, relationship issues, and couples across Florida and Virginia, in English and Spanish.

Hi there! My name is Maria, I am a licensed therapist in Florida, but I travel/live between Florida and Nebraska, so that means I get to enjoy the beaches and the beautiful snow. I enjoy exercising, learning about healthy foods, dancing, karaoke (although, I don't have the most beautiful voice), I love family time, and cooking for my family. I have 7 years of experience in mental health, I am mostly passionate about childhood adversities that transform into adulthood unresolved trauma, addictions, depression, anxiety, mood disorders. I believe healing childhood wounds can clear the path for a happier and healthier adult life, and with the right therapist and treatment methods I believe it is something you can achieve. Healing is a gift to pass down to your generations, and it transforms into emotional wealth. I look forward to hearing from you!

You have come here to start exploring ways to cope with your situation. Having sacrificed so much time for others, you are finally ready to start focusing on you. You want to explore what it is you need in order to feel fulfilled and satisfied with your life. You aspire to have peace and you are ready to start the work. It is time for you to be happy. My experience began with Family Services of Greater New Orleans in the year 2000. I worked with individuals of all ages, couples, and families. Throughout my career, I have provided therapy for individuals, couples and families and I have a total 22 years of experience as a clinical therapist. I enjoy the work that I do and I am thankful to be able to help people live better lives. My clients have described me as attentive, thoughtful, focused, caring and compassionate. I have been told that I am a great listener and skillful in applying the right techniques that elicit growth and change.

Hi, I’m Heather. Reaching out for support can feel overwhelming, and life’s stress, emotional challenges, or transitions can be hard to navigate on your own. I bring a compassionate and collaborative style to therapy. Clients describe me as attentive, warm, and genuinely present — someone who listens without judgment and meets you exactly where you are. Together, we’ll explore your experiences, honor your strengths, and create meaningful steps toward change. We’ll work at a pace that feels comfortable for you, focusing on insights and tools that help you feel more balanced, confident, and grounded over time.

I’m great at listening and providing space for whatever a person needs to bring to session. My passion is in trauma work and I have spent my 11 years in the field with a focus on trauma-informed care. I have worked with people of all ages and genders and particularly enjoy helping clients build self-esteem, find new ways to think about issues, and build healthy boundaries in their relationships.

Hi everyone, welcome to your safe space! Take a breath, relax, and allow me to introduce myself. I am a Licensed Clinical Social Worker serving the states of Alabama, Georgia, and Florida. I have a passion for helping clients learn & master healthy coping strategies that will help them better manage their symptoms. In this thing called life, we often face challenges that can seemingly feel overwhelming. Rest assured you are not alone; millions struggle daily in finding ways to cope. I am a proud graduate of the University of Georgia Graduate School (MSW) and the University of Alabama at Birmingham (BSW).

I’m Dr. Monica Rodriguez, a bilingual licensed psychologist with over 14 years of experience helping clients heal, grow, and reconnect with their inner strength. I specialize in supporting clients struggling with low self-esteem, anxiety, and emotional wounds, offering a compassionate, empowering space where you can feel seen, heard, and supported. My goal is to help you build a more loving relationship with yourself and create a life that feels aligned and meaningful.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in school, healthcare, and community-based settings, currently working as a District Mental Health Provider, where I provide counseling, treatment planning, and collaborative support for students and families. I primarily serve adolescents, young adults, women, veterans, and older adults navigating life transitions, emotional challenges, anxiety, depression, grief, and adjustment concerns. My clinical approach integrates CBT, DBT-informed strategies, strength-based, and solution-focused interventions to help clients build coping skills, improve emotional regulation, and develop practical tools for meaningful, lasting change and improved overall well-being.

Felicia Chambers functions practice off the belief that as human beings we all have similarities that impact our ability to function. The goal becomes understanding your functioning level by the application of therapy techniques. With more than two decades of social services and mental health experience, working in the areas of crisis intervention, substance abuse, military service members, and children and families, Ms. Chambers incorporates strategies to meet your needs.

Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My extensive experience encompasses a wide range of client issues, with key focuses on general anxiety, social anxiety, OCD, life transitions, dating and relationship challenges, and depression. Embracing a wellness perspective, I am passionate about tapping into your inherent strengths and abilities to pave the way for healing. I highly value your unique individuality, and my treatment methods are adaptable to diverse values and needs. By considering your holistic health, I aim to help you make swift and enduring results in your mental well-being journey.

I am a Licensed Clinical Therapist, military veteran, and Certified Addiction Professional with experience helping individuals navigate anxiety, depression, trauma, substance use, relationship challenges, and life transitions. I provide a supportive, direct, and nonjudgmental environment where clients can feel safe exploring difficult emotions and experiences. My approach combines evidence-based therapies such as CBT, DBT, ACT, and Motivational Interviewing to help clients improve emotional regulation, build healthier coping skills, strengthen relationships, and create meaningful, lasting change. I have extensive experience working with military veterans, first responders, and individuals facing high-stress environments, unresolved trauma, and co-occurring mental health and substance use concerns.

I am a Licensed Mental Health Counselor. Licensed in Florida only. I have been a licensed therapist for 14 years. My degree is a Master of Science in Counseling and Psychology. I completed my practicum and internship under the supervision of Dr Jimmy Vargas, MD, a Child and Adolescent psychiatrist,. I use what is known as measurement based care in my practice. My clients receive validated clinical test to measure their progress. My primary psycho-therapy approach is CBT , first described by Aaron Beck, MD and colleagues in the book Cognitive Therapy of Depression. My therapy approach also includes stress testing, self-esteem testing and homework will be assigned after each session. The goal of my therapy approach is to help my clients improve their well-being and help them to reduce their stress.

Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without addressing potential problems in the way we have traditionally approached our circumstances. If you are open to stepping outside of traditional patterns, you may be ready for a journey of change.

Dr. Princeton Smith is a Licensed Psychologist in the State of Florida and Founder of True Purpose Behavioral Health Services, PLLC. Dr. Smith has a strong background in evidence-based psychotherapies (EBPs) for PTSD and trauma, including Prolonged Exposure Therapy and Cognitive Processing Therapy. He also has experience in many Cognitive Behavioral Therapy (CBT) interventions to address conditions such as depression, insomnia, substance use, and chronic pain management. Dr. Smith’s approach to therapy is very goal-oriented and patient-centered.

Hi!! I am passionate about helping individuals heal deeply, grow intentionally, and live with purpose. My work integrates trauma-informed care, faith (upon request), and evidence-based practices to help clients move from emotional wounds to emotional wellness. Whether you’re navigating anxiety, burnouts, burnout, life transitions, or relationship challenges, I create a safe, supportive space for you to reconnect with yourself and realign with the life you’re meant to live.

I'm a Licensed Mental Health Counselor (LMHC), EMDR trained and trauma certified, specializing in addiction, anxiety, and depression, including clients currently in treatment programs. My practice is built on a person-centered approach — real dialogue, not lectures, and space for you to heal at your own pace. Together, we'll build practical tools tailored to you, while addressing what's underneath the struggle. My goal is to help you heal, repair, and grow into lasting independence and self-trust.

Hi, I’m Anakarla. If you’ve been feeling anxious, stuck, hard on yourself, or unsure of who you’re becoming, you’re not alone, and you don’t have to sort it out by yourself. Many of the people I work with are used to “holding it together” on the outside, while quietly feeling overwhelmed, disconnected, or questioning their direction on the inside. I’m a Latina therapist who believes therapy should feel warm, supportive, and rooted in real connection, not clinical or distant. My approach is collaborative and person-centered, which means we move at your pace and work together as a team. I see you as the expert of your own life, and my role is to help you make sense of your experiences, gently challenge what’s not serving you, and support you in building a life that feels more aligned and fulfilling. Our work together is a mix of reflection and action. We’ll explore patterns in your thoughts, emotions, and relationships, while also building practical tools you can use in your everyday life. I often incorporate approaches like CBT, ACT, DBT, and mindfulness, but in a way that feels natural, not overwhelming or overly technical. Think of it as creating a toolkit that helps you not just cope, but feel more grounded, confident, and intentional in how you live. I also believe healing doesn’t always have to feel heavy. When it feels right, I bring in humor and lightness to help you feel more at ease and human in the process.

Hi, I’m Jaelah, and I work with individuals who are ready to embrace their journey toward growth and authenticity. I serve clients from diverse backgrounds—especially BIPOC and LGBTQ+ communities—navigating life transitions, anxiety, or identity exploration. My approach is collaborative, empowering you with practical tools like CBT, mindfulness, and culturally sensitive care. The impact? Together, we’ll build your self-awareness, resilience, and clarity—so you can confidently live a life aligned with your values and purpose.

I am a therapist who values the courage it takes to seek help and take the first step toward working on yourself. I understand that life can become overwhelming, and that responsibilities, personal experiences, cultural background, education, or simply being in survival mode can sometimes get in the way of prioritizing your emotional well-being. Therefore, I offer a space where people can slow down, better understand the patterns behind what they feel, and learn how to navigate life with more clarity, emotional balance, and self-understanding rather than constantly feeling like they are just trying to survive through it.

*Can provide in person sessions upon request* I'm a Licensed Clinical Social Worker who is passionate about helping adults find balance and meaning during life’s more challenging seasons. Many of the people I work with are experiencing anxiety, depression, burnout, relationship stress, or transitions that have left them feeling disconnected from themselves or uncertain about what comes next. My approach is strength-based and holistic, grounded in the belief that each person has an inner resilience and wisdom that can guide them toward healing. I strive to create a warm, compassionate space where you can slow down, reflect, and rediscover what truly supports your well-being—mentally, emotionally, and physically. I was drawn to this work because I’ve seen how transformative it can be when people feel genuinely heard and supported. It’s a privilege to walk alongside my clients as they reconnect with their strengths, deepen self-awareness, and begin to create lives that feel more authentic, grounded, and fulfilling.

One of my favorite life mantras is a quote by Eleanor Roosevelt: "No one can make you feel inferior without your consent". Thus, I enjoy helping others embrace their power. One of the most impactful ways to do that is a change in thought process. It has such a significant influence on the way we react and the type of emotions we feel. At times, facing life's challenges can be difficult. Fortunately, you do not have to do it alone. I'll walk on the journey with you, offering a safe environment we co-create that encourages exploration and growth. If you'd like to know if I'd be a good fit on your personal journey, please feel invited to reach out!

Hi, I'm Shantara, a Licensed Clinical Social Worker (LCSW), Certified Mental Health & Nutrition Clinical Specialist (CMNHS), and the founder of TEA Time Therapeutic Services LLC. I believe healing begins when we understand the connection between our Thoughts, Emotions, and Actions (T.E.A.). My goal is to provide a warm, supportive, and judgment-free space where you feel heard, challenged, and empowered to grow. My approach is collaborative, practical, and tailored to your unique needs. Using evidence-based therapies such as CBT, ACT, DBT, CPT, and Motivational Interviewing, I'll help you build healthy coping skills, gain insight, and create meaningful, lasting change. As a CMNHS, I also recognize the connection between mental and physical health, incorporating a holistic perspective when it supports your goals. Whether you're navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, or life transitions, I'm here to walk alongside you as you learn to pour back into your life.