LMHC, 4 years of experience
Are days bringing you more than you can deal with? Are Life adjustments causing you to feel something is emotionally off or challenging? Let's work together at getting you happy and healthy in as brief a time frame as possible. I’m here to provide you with hope, aspiration, a voice, empowerment, and nurture as you navigate through your journey of change. I provide a safe and nurturing environment that allows you to explore your most authentic self.
I like to start therapy by building a strong therapeutic alliance; truly getting to know my client's story and validating their experience. I like to help my client recognize the role their past may be playing in their present moment, but also help them learn this does not dictate their future. We can work together to set goals and identify the struggles you want to overcome. My goal is to help you make changes that will last and provide skills you can universalize to new difficulties you might face throughout life.
I have experience in helping clients with anxiety, depression, stress, self-issues, mood disorders, trauma, negative thinking, career changes, and adjustment issues. My approach is a blend of evidence-based therapies and my unique ability to genuinely connect with clients and accurately understand their thought processes. My collaborative approach will help you reach your goals and utilize interventions that best suit your needs.
Together we can make changes to those patterns of negative thoughts, feelings, or behaviors that have hindered your ability to live life to your full potential. Our work is centered on alleviating or eliminating symptoms of anxiety, depression, difficult adjustments and transitions.