Licensed to practice in Florida and accepts 34 insurances. Specializes in Anxiety, Depression, Mood Disorders and 6 more.
(she/her)
Are days bringing you more than you can deal with? Are Life adjustments causing you to feel something is emotionally off or challenging? Let's work together at getting you happy and healthy in as brief a time frame as possible. I’m here to provide you with hope, aspiration, a voice, empowerment, and nurture as you navigate through your journey of change. I provide a safe and nurturing environment that allows you to explore your most authentic self.
In the first session, I focus on understanding what brings the client to therapy and listen attentively to gather insights. This information guides the development of a tailored treatment plan, aligned with the client’s personal goals for growth within therapy. Together, we collaborate on identifying specific objectives to work towards in our sessions.
I have experience in helping clients with anxiety, depression, stress, self-issues, mood disorders, trauma, negative thinking, career changes, and adjustment issues. My approach is a blend of evidence-based therapies and my unique ability to genuinely connect with clients and accurately understand their thought processes. My collaborative approach will help you reach your goals and utilize interventions that best suit your needs.
Together we can make changes to those patterns of negative thoughts, feelings, or behaviors that have hindered your ability to live life to your full potential. Our work is centered on alleviating or eliminating symptoms of anxiety, depression, difficult adjustments and transitions.
I enjoy working with individuals who are ready to better understand themselves, develop healthier coping skills, strategies, and create positive changes in their lives. I strive to provide a supportive, non-judgmental environment where clients feel comfortable sharing their experiences and working towards meaningful achievable gools. I especially enjoy helping clients navigate life transition, manage stress and anxiety, improve self-confidence, strengthen relationships, and developing practical tools that support their overall emotional wellbeing and personal growth.