If you’re feeling overwhelmed by anxiety, stress, or past experiences that still affect you today, you don’t have to carry it alone. I work with BIPOC adults ages 18 to 65 who are navigating trauma, self-doubt, and the pressure to always be strong for others. My goal is to create a space where you feel understood, respected, and supported. My work is grounded in cultural awareness, compassion, and honesty. I use approaches such as cognitive-behavioral therapy, mindfulness, person-centered therapy, and trauma-informed care, but I focus less on labels and more on what actually helps you feel better in your daily life. Together, we look at patterns that feel stuck and gently challenge the beliefs or experiences that may be holding you back. I take a collaborative and active approach to therapy. That means we work as a team. I will support you at a pace that feels safe, while also encouraging insight, practical tools, and meaningful change that lasts beyond our sessions.
In our first session together, here's what you can expect
In our first session, we’ll spend time getting to know each other and talking about what brought you to therapy. I’ll ask about your background, current challenges, and what you hope will be different in your life. There is no pressure to share more than you’re ready for. This first meeting is about building comfort and trust. You can expect a calm, supportive environment where you feel heard. By the end of the session, we’ll begin outlining a plan that feels clear and tailored to your needs.
The biggest strengths that I bring into our sessions
One of my greatest strengths is creating a safe, nonjudgmental space where you can be honest about what you’re going through. I bring warmth, empathy, and curiosity to each session so you feel supported, not rushed or dismissed. I also balance compassion with practical tools. Clients often appreciate that our work is both reflective and actionable. You won’t just talk about problems—you’ll leave with skills and insights you can use in your everyday life.
The clients I'm best positioned to serve
I work best with individuals who feel weighed down by anxiety, self-doubt, or the expectation to hold everything together for everyone else. Many of my clients feel stuck in patterns that no longer serve them, but still carry hope that life can feel more balanced and fulfilling. If you’re ready to look inward, explore your emotions, and challenge long-held beliefs, we may be a good fit. Whether your goal is healing from past trauma, building confidence, or learning healthier ways to cope with stress, I offer a calm but direct space for meaningful growth.
Person-centered (Rogerian)
I use a person-centered approach because I believe real change happens when people feel understood and accepted for who they are. In my experience, this method helps clients feel safe enough to open up and explore what they’re going through at their own pace. I listen closely, reflect back what I hear, and support clients in finding their own answers rather than telling them what to do. My role is to create a supportive space where clients can build confidence, self-awareness, and trust in themselves.