Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? I can help you learn skills to make the changes and improvements in your life. I offer a safe setting where all thoughts and feelings can be shared without judgement. I help clients develop a variety of healthier skills to use in everyday life. I help families and couples understand each other's perspectives and feelings. I want to help you explore the root of your issues so they don't keep reoccurring.
What can clients expect to take away from sessions with you?
Clients will feel they were heard and understood. Clients will feel supported. Clients will learn some new tools/strategies they can immediately start to use.
What treatment methods and tools do you utilize?
I utilize CBT therapy, strengths focused therapy, client centered therapy, and solution focused therapy.
Explain to clients what areas you feel are your biggest strengths.
My strengths are individualizing therapeutic process to each client to best help them specifically.