Therapists in Florida

Hi, I’m Christine Robinson, a Licensed Clinical Social Worker dedicated to helping individuals, children, and families find hope, healing, and balance. My approach is intentional and compassionate, I meet clients where they are and provide a safe, supportive space for growth. I bring experience in anxiety, depression, trauma, substance use recovery, and family conflict, with the belief that everyone has the ability to create meaningful change when given the right tools and support.

I’m Sonia, a Licensed Clinical Social Worker with over 10 years of experience helping individuals find hope, healing, and strength during life’s most challenging moments. My own journey through anxiety, depression, and emotional pain has shaped my warm, compassionate approach to therapy and deepened my understanding of what true healing takes. I specialize in working with adults navigating anxiety, depression, trauma, and major life transitions, offering a safe, welcoming space where you can feel seen, heard, and supported. Together, we’ll explore your experiences at a pace that feels right for you, using evidence-based tools and a personalized, heart-centered approach to build coping strategies that nurture growth and resilience. My goal is to walk beside you—helping you reconnect with your strengths, restore balance, and create a life that feels fulfilling, authentic, and empowered.

I am a Licensed Clinical Social Worker and have been a social worker for 15 years. I've worked with active duty, veterans, aging adults, kids, adolescents, couples and individuals over the course of my career. One thing that has remained constant regardless of who I've worked with, is that we all have had to combat anxiety or depression at some point. For some it has been a life long struggle, while for others there was life situation that brought those feelings on. I enjoy working with clients who are seeking strategies to manage their anxiety and depressive symptoms, because I've seen when they learn these strategies they're able to use them consistently for the other issues life brings.

Hi! I’m Lauren. I’ve been helping individuals and families navigate life’s challenges for over 20 years. My background includes supporting both children and adults, in residential and outpatient settings. I utilize a combination of modalities while always tailoring treatment to each person’s unique needs. I believe therapy should feel collaborative, compassionate, and centered around what matters most to you. I’m also deeply passionate about raising awareness for suicide prevention and creating safe spaces where people feel heard and supported.

Hello there! I’m Alissa, a Licensed Clinical Social Worker licensed in Florida and Utah. I graduated from the University of Central Florida in 2015. I have worked with diverse populations with a range of concerns including depression, anxiety, addiction, incarceration, personality disorders, ADHD, trauma, and abuse. My counseling style is warm, interactive, and client focused. I believe in treating everyone with respect, dignity, and compassion. My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for support in times of need and to also take the first steps towards change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respectively. I became a Licensed Clinical Social Worker in 2020 and have been practicing for 8 years. Clients often describe me as compassionate, attentive, and nonjudgmental. I believe in meeting you exactly where you are and creating a safe, collaborative space where you can openly explore your thoughts, feelings, and challenges. I take a flexible, individualized approach to therapy, blending evidence-based techniques with practical strategies tailored to your unique needs and goals. My focus is on helping you build self-awareness, develop coping skills, and strengthen resilience, all while honoring your pace and personal journey. I strive to make sessions a supportive and empowering experience, where you feel heard, understood, and encouraged to grow. I am also flexible with scheduling—if you don’t see a time that works for you, please reach out, and I will do my best to accommodate. Ultimately, my goal is to help you navigate life’s challenges with confidence and create meaningful change that feels authentic to you.

I am a licensed clinician in the state of Florida. Born in Puerto Rico, moved to Florida 10 years ago. I am a trauma informed, culturally oriented and LGBTQ+ ally provider. Currently open to work with woman struggling with perinatal mental health challenges that also has survive trauma in childhood or in lifespan, and diverse population of adults experiencing PTSD, anxiety and/or mood disorders.

Hello!! I am a Licensed Clinical Social Worker and earned my Master's Degree from the University of Southern California in Clinical Social Work with a sub-concentration in Military Social Work. I currently hold a certification as a Sex Therapy Informed Professional working towards full certification as a Sex Therapist for individuals and couples. I also specialize in working with clients of all ages who suffer from complex trauma and PTSD.

Hi, I’m Neph! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my master’s in Social Work from Loyola University Chicago and have been practicing for about 5 years. I have several years of experience as a social worker and primary therapist treating adolescents and adults with substance use and mental health issues. I use a strengths-based approach combined with cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy to empower clients and help them address their unique needs.

Born and raised in Miami, Florida, I have always been passionate about supporting the mental health and well-being of adolescents/youth and young adults. After earning a degree in Social Work from Florida International University, I gained extensive experience working with young people in various educational settings, including Ferguson Senior High School, South Miami Heights Elementary, and Richmond Heights Middle School as a Mental Health Coordinator. I also have experience working individuals with disabilities and veterans experiencing homelessness/substance abuse.

Hi! I'm Shenita, a licensed mental health counselor for the last 11 years. During this time, I've worked with veterans (battling mental health/substance abuse challenges), couples (relationship counseling), children (emotional regulation/behavior modification), and parenting (parenting psychoeducation). My clients would describe me as relatable, respectful, and dedicated to their personal growth. I approach therapy from a team perspective. My goal is to help my clients navigate this thing called life through self-empowerment, distress tolerance/healthy coping mechanisms, and the ability to pivot when necessary. Let me help you become the author of your own life's story!!

I am a Licensed Mental Health Counselor in Florida providing individual therapy to ages 14-80, focusing on addictions, trauma, depression, bipolar, anxiety, and ASD. I have over 10 years of experience providing therapy in addiction treatment centers and community mental health agencies. My goal is to help clients begin the process of finding their inner peace. I earned a Masters Degree in Mental Health Counseling from Nova Southeastern University earning a 4.0 GPA.

Hello, I'm so glad you're here. My name is Raven Viola, and I’m a Licensed Clinical Social Worker with five years of experience supporting children, adults, and families through life’s challenges. I take a warm, compassionate, and collaborative approach, grounded in clients’ strengths, to help navigate anxiety, trauma, life transitions, and relational struggles. Whether we’re addressing generational patterns, emotional overwhelm, or strengthening family connections, my goal is to empower you with practical tools and deeper self-understanding so you can move forward with clarity, confidence, and lasting change.

Are you feeling overwhelmed by addiction, trauma, or relationship challenges? Struggling with anxiety, depression, or other mental health issues? You're not alone, and there's hope for a brighter tomorrow. As a Licensed Mental Health Counselor (LMHC) in Florida, I specialize in guiding individuals through the complexities of addiction and substance misuse, trauma and PTSD, and various mental health disorders including anxiety, depression, schizophrenia, bipolar, and borderline personality disorder. With a commitment to providing a nonjudgmental space and confidential support, I empower my clients to overcome obstacles, heal from past traumas, and cultivate resilience. Together, we'll work towards unlocking your potential and fostering lasting growth, helping you become the best version of yourself. Take the first step towards positive change today.

Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a therapist that works with you side by side, focusing on your strengths while intervening in areas that need attention, then you are in the right place. Specialty areas include: social and generalized anxiety disorders, those facing life transitions and changes; adult relationship and work issues/ conflicts; personality struggles; individuals in narcissistic relationships of varying kinds & survivors of same; perfectionism; codependency; depression and emotional dysregulation. With nearly two decades of mental health experience, I've gained exposure in an array of settings with diverse populations and diagnoses. Currently, I hold clinical licensures in both Florida and Pennsylvania. In addition, I'm a Florida Certified Qualified Supervisor hence have a strong interest in cultivating the professional development of our future clinicians. Other professional interest/ practice areas include: forensic mental health, criminology, aging and mental health, integrative behavioral health, psychiatric related clinical research trials, and my doctoral studies. In-person appointments available in Miami, Florida.

Hi! I am Claudia Nichols. I received my Masters Degree from the University of Alabama and have been a Licensed Mental Health Counselor for 20 years. During this time, I had the opportunity to assess and treat individuals of all ages who were struggling with many different stressors. The primary focus of my practice at present is to assist clients with identifying areas for change so that they can reduce negative symptoms and improve his or her quality of life.

Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and understood as they navigate life’s challenges. I’ve worked in a variety of settings, including hospitals, hospice, homeless shelters and intensive outpatient services. I use my clinical skills and compassion to build rapport with clients and help them develop healthier coping habits going forward.

I am an LCSW and transformational coach. I am trained in EMDR, DBT, CBT and Mindfulness, along with other evidence-based interventions. I work individually with clients to help them reach their full potential and overcome any obstacles standing in their way. It is my absolute passion to inspire clients and give them the ability to triumph over life’s challenges.I provide clients with the tools and coping skills they need to overcome their overwhelming emotions.

I’m a licensed mental health counselor and educator with over 2 decades of experience supporting emotional well-being, academic/personal growth, and personal resilience. I’ve worked across clinical and educational settings—supporting individuals through grief, trauma, addiction, mental health diagnoses, and crisis, while also helping people to overcome blocking narratives. I currently work in acute crisis settings at Central Florida Behavioral Hospital, work with veterans and community health with Families First of Florida, and have a private practice at Here and Now Counseling Center. I have a deep level of understanding and work with the Peace and Justice Institute to bring awareness to diversity, hidden bias and systemic racism. My approach is holistic and strengths-based, rooted in the belief that healing and growth happen in safe, inclusive environments where every person can recognize their resilience and thrive. And the best part? I am a mother of 3 daughters-2 in college and one in elementary school. I stay busy!

Hi! I'm Femina Patel, a Licensed Mental Health Counselor, I believe that the best way to empower individuals is through counseling. I specialize in providing counseling services to individuals and families. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have much experience in helping individuals improve their mental health. I have worked within many community mental health agency settings and am familiar with clients that have a range of diagnoses from anxiety/depression to SPMI(Serious and persistent mental illness). I believe in creating a safe and supportive environment for my clients to share their thoughts and feelings so they can discover their strengths and learn the skills necessary to overcome their challenges. With my help, you can achieve the mental and emotional well-being you need to reach your goals and lead a happy and fulfilling life. ***If you are seeking services for a minor a consultation with me is required to move forward with an intake appointment.***

I have 7 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I completed a Masters degree in psychology from Pepperdine University and a doctorate in clinical psychology from George Fox University. I taught undergraduate psychology courses at the university level and have lectured and presented workshops internationally. I speak English and Spanish fluently.

We all struggle to get through life. Sometimes it feels like we are sinking instead of swimming and there is no one around to help you keep your head above water. Wouldn't it be nice to enjoy more of life and decrease your stress and frustrations? I enjoy helping people who want to succeed in making their life meaningful and fulfilling while decreasing their emotional dysregulation, stress, and feeling overwhelmed with life. I provide the space you need to share your concerns and struggles and work with you to overcome your obstacles.

Anxiety can feel overwhelming, but it doesn’t have to control your life. Together, we’ll explore the thoughts, emotions, and patterns that keep you feeling stuck and learn practical tools to regain a sense of calm and balance. My approach focuses on helping you understand your anxiety while building confidence in your ability to manage it. Whether your anxiety shows up as constant worry, racing thoughts, or physical tension, therapy can help you move from merely coping to truly thriving. My goal is to be supportive and provide a safe space to explore how to incorporate healing and wellness into your life. How can we help you? Click the link on my website and let's get started today.

Seeking therapy can feel overwhelming but you don't have to navigate this alone. Hi i am I’m Trudy, a Licensed Clinical Social Worker (LCSW) licensed in Florida, Indiana, and Virginia. With 17 years of experience supporting clients through mental health and substance use challenges, I’m passionate about helping people find clarity, build resilience, and make meaningful change in their lives. My therapeutic approach is client-centered, strengths-based, and rooted in collaboration. I believe in meeting you where you are and helping you recognize the inner strength that’s already within you. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Family Systems, Mindfulness, Solution-Focused Therapy, and eclectic techniques to meet your unique needs. Whether you’re navigating anxiety, stress, trauma, or personal growth, you don’t have to do it alone — together, we’ll take steps toward healing and empowerment.

I am a graduate of Springfield College and have been in the mental health profession since 2015. I work well with individuals with anxiety, depression, and I am also a Christian counselor. I have an eclectic approach in therapy to meet the needs of my patients. I create a warm atmosphere by making my patients relax, which brings about a sense of peace at the end of the day, meaning, helping one is to save a generation.

Taking the first step towards a happier, more fulfilling life takes courage. When was the last time you prioritized your mental health and well-being? Life's challenges can be overwhelming, making it difficult to move forward and heal from pain and struggles. Stress, anxiety, trauma, relationship issues, grief, and anger can all impact your well-being. As a Licensed Clinical Social Worker with over 7 years of experience, I'm here to support and empower you on your journey to health and wellness. My approach is built on respect, sensitivity, and compassion, tailoring our work together to meet your unique needs. In my practice, I've helped clients overcome stress, anxiety, and depression, achieving greater self-esteem and confidence. For those who wish to integrate faith into their treatment, I offer personalized Faith-Based Telehealth services, incorporating Christian spirituality into the healing process. Let's work together to help you gain deeper insights, develop self-acceptance, and achieve a more fulfilling life.

Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) in Florida, offering virtual therapy for adults seeking support with anxiety, depression, substance use, trauma, relationship challenges, and life transitions. My goal is to help you move toward positive change so you can feel more balanced, confident, and emotionally strong. I believe therapy is a space for growth and healing. Together, we’ll explore what’s holding you back, identify your strengths, and build tools that empower you to create the life you want. My approach is compassionate, collaborative, and practical—I want you to leave each session feeling heard, supported, and equipped with clear next steps.

Do you often feel overwhelmed by your surroundings or uncertain about where you truly belong? Do crowded places leave you overstimulated and drained? Perhaps you avoid social situations, struggle to focus, or experience constant mental fog. You might be questioning if you have ADHD or autism, or you might already know and you are seeking someone who understands your experiences. Anxiety might increase with routine changes, leaving you feeling stuck and unable to complete tasks despite your efforts. You may catch yourself wishing to escape or needing someone to truly listen. If you relate to any of this, remember you’re not alone, and you don’t have to face it by yourself.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Walden University , with understudy work completed at Jacksonville University. I have enjoyed working in the helping profession for over 25 years. Through my certifications, I have gained knowledge and experience on how to help others help themselves. This is my Why and I am blessed to help others find theirs through this great work.

After having a career in the medical and academic fields, I went back to college to earn my MSW and LCSW. My focus was to develop the skills necessary to help people in my community. My mission is to give back to the community and to help those who need to overcome the paralyzing effects of depression, anxiety, and dysfunctional thinking rather caused by academic stress/change, a medical condition, relationship issues or life stresses. People suffering from depression, anxiety, panic, and OCD are often not only battling the disease but also its impact on their families. The impacts are great. The impact can be job loss or change, financial issues, marriage difficulties, or family dynamic shifts. Most patients have one or more of these impacts to deal with at the same time they are dealing with their condition. The combination can be very overwhelming and difficult to understand. My focus is to help my clients learn to cope with the new challenges of their condition. Together, we will explore the tools that can be used to learn to cope. I believe that together we can make a very difficult time easier

Beginning a new healing journey can stir feelings of anxiety, uncertainty, and vulnerability. I want to honor the courage it takes to take this first step. My role is to ensure the process is meaningful and supportive for you. I use a collaborative, client-centered approach to help you navigate life’s challenges, including depression, anxiety, and relationship concerns. My journey into social work began with a strong calling to serve and support others. Over time, I’ve learned that true service isn’t about giving answers—it’s about helping clients uncover their own strengths, inner wisdom, and capacity for resilience. I believe healing grows within safe, trusting relationships where you feel genuinely seen, valued, and understood. This belief continues to guide my work and the way I show up for each person I support.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the CAU University of Florida and have been practicing for 15 years. I help adults struggling with depression/anxiety to improve their general mental state and be able to function better in daily life activities. Throughout my time in counseling I have been able to help many clients overcome their problems that limit them from functioning at their full potential.

I received a Bachelor's degree in Social Work in 2007 from the University of South Florida, and went on to receive my Master's degree in Social Work from USF in 2010. During that time I worked full time and interned working with clients that had experienced traumatic events - mostly sexual assault or abuse. Before starting my private practice, I worked as a school social worker with students ages 3-22 for 12 years, gaining my licensure as a Licensed Clinical Social Worker, becoming a qualified LCSW supervisor.

Hello, I am a person who prioritizes the help of others. It is a very important passion I have in my life. I am a nerd at heart with a lot of different interest but also enjoy sports and physical activity in my spare time. I am easy going and understanding of others and work to connect with my clients as a person and a professional. I accept all forms of feedback and view the therapeutic alliance as a partnership. I love learning all I can from others and look forward to meeting new clients.

Hi there! I’m Victoria, a Licensed Clinical Social Worker (LCSW). My passion is helping adults gain a deeper understanding of themselves and make meaningful changes in their lives. Whether you’re dealing with challenges like setting healthy boundaries, navigating depression, improving self-esteem, or managing everyday stress, I’m here to support you every step of the way. Through a variety of therapeutic techniques, I aim to empower you to create the life you envision. I truly believe in fostering a warm and safe environment where you can fully express yourself and thrive.

Izmane Jean-Louis is a Licensed Mental Health Counselor with a deep commitment to supporting the emotional and psychological well-being of children, adolescents, and their families. She has a strong background in community mental health, providing trauma-informed, culturally responsive care to youth and their support systems. Izmane is currently completing her Doctorate in Clinical Psychology (PsyD) at Adler University, with a specialization in Child and Adolescent Psychology. Recently completedted an internship serving as a Doctoral Psychology Intern at Astor Services, where she continued enhancing her clinical skills through comprehensive assessment and therapeutic work with diverse populations. Her professional approach is grounded in developmental understanding, strength-based interventions, and a focus on equity and access in mental health care. Izmane is especially passionate about working within underserved communities and aims to bridge gaps in care for BIPOC youth and families. With a combination of academic training, clinical experience, and a strong sense of advocacy, Izmane Jean-Louis is dedicated to creating meaningful change in the lives of the young people she serves.

I am a Licensed Clinical Social Worker (LCSW ) in the state of Florida. I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness. However, I believe in utilizing an approach that is best for my client this may also include Dialectical Behavioral or Solution Focused therapies. Regardless of what you are dealing with, I am here to help you get through it. I have experience with depression, anxiety, anger management, trauma and much more. Let’s work together and get started on your healing journey.

Greetings and nice to meet you. I'm Lucenda. Guess what? You deserve to live a life that brings you happiness and peace and I personally believe that you can give this to yourself. I am passionate about helping you identify and process the major concerns and blockages in your mind and life that are stopping you from living your best life. Together, we will work to identify triggers, anxieties, and negative life attributes that are draining you. We will then work to increase fulfillment in your life through thought-challenging, mindfulness, art therapy, and much more. I am an enthusiastic and passionate LCSW with experience providing individual, family, and couples therapy. My clinical experience includes depression, anxiety, trauma, parenting, and more. I help individuals increase their ability to care for themselves mentally, spiritually, and physically.

Hi my name is Betsy and I have been working as a therapist for 6 years now. I am a licensed clinical social worker and I obtained my master of social work degree from Fordham University. I enjoy helping others and have worked with various clients of all different ages and backgrounds. I have experience working with anxiety, depression, ADHD, PTSD, bipolar disorder, borderline personality disorder, and schizophrenia.

I am a licensed mental health counselor in the state of Florida accepting new clients. I try to match what the client in front of me needs. I use a client-centered approach most often and evidence-based approaches like cognitive behavior therapy or motivational interviewing. I'll give an open, nonjudgmental space to help you move through rather than around difficult thoughts, feelings, and situations. I can help with a variety of concerns from adjusting to life changes, anxiety, depression, bipolar disorder and/or unresolved trauma. For trauma work, there a few methods that we discuss and choose depending on needs: EMDR, CPT and NET. Each trauma intervention is quite different in method but the ultimate goal is the same: post traumatic growth.

כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ Welcome! With a Master’s in Social Work from the University of TN Knoxville in 2004, I've practiced therapy extensively with diverse populations. My empathetic, compassionate style blends coaching, accountability, and passion, meeting clients where they are. I embrace a holistic approach to wellness, focusing on mental, physical, and spiritual health, specializing in a Faith-Based (Christian) perspective. Neurodivergent friendly. Please read full description before booking. Grateful for your consideration!

Hi there, welcome to my practice. I invite you to journey with me in the collaborative process of becoming the best version of yourself. Together we can explore and identify your goals for therapy. We will use a holistic approach using our body, mind, and spirit in a safe and compassionate space to grow and get back to peace and balance. I use an integrative approach which draws on several therapeutic orientations. I take the entire person, community, family, socio-economic and cultural aspects that all have an influence on your life circumstances. I then work with you to identify your strengths and build confidence to take on the challenge of change. I have enjoyed 38 years of clinical practice in a variety of settings, and a wide spectrum of ages and cultures. I truly enjoy people and I am certain that I can find a treatment plan that is tailored to your needs. Seeking therapy can be scary at first but you are courageous. Whatever your unique situation may be, I look forward to working with you to work on your goals.

Hi there! I’m so glad that we found each other! My name is Lisa Rubenstein and 2024 is my 27th year in the behavioral health field providing therapeutic services for children and adults of all ages and their families. I am a Florida Licensed Mental Health Counselor (LMHC), and a Certified Florida Professional School Counselor (PSC: PreK-12th). My lifelong passion has been committed to helping others. If you are here, you have made the courageous decision to seek help on your healing journey! Ultimately, our goal is positive change, personal growth, empowerment, resilience, symptom management, and happiness all leading to a more stable and content life…WELCOME!

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2003. Previously, I was licensed in Illinois. I attended the University of Chicago for my BA and Loyola University of Chicago for my MSW. I have worked in multiple settings, including healthcare, the Veterans Administration, adoption, and general outpatient mental health and relationships. I provide a non-judgmental, supportive environment for clients to address their issues.

I am Irene Alvarez, a Licensed Clinical Social Worker, with a passion for supporting individuals and families through life's challenges. I work with adolescents, adults and families on issues such as anxiety, depression, low self-esteem, trauma among others. My goal is to create a safe supportive space where clients feel heard and empowered to grow. I come from a background of working closely with children, families and individuals in the foster care system and other vulnerable populations. That experience has shaped how I show up- as someone who values trust, resilience, and the healing power of safe relationships. I bring that same level of dedication and trauma informed care to help people like you navigate life's complexities, find clarity, and create lasting change.

Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but there are things we can control. My favorite part of my job is helping people see the best parts of themselves and using their strengths to achieve their goals.

I’m Dr. Tracie Esmond, a Licensed Clinical Social Worker and founder of The Pathway to Wellness Counseling. I specialize in supporting adults who are navigating depression, anxiety, trauma, and major life transitions. My clients often come to me feeling overwhelmed, stuck, or disconnected—and together, we work toward clarity, healing, and renewed purpose. Through evidence-based therapies like CBT, DBT, EMDR, and strength-focused approaches, I help individuals build resilience and reclaim their lives with confidence and compassion. My clients often come to me feeling overwhelmed, disconnected, or uncertain about their next steps. Together, we create a safe, supportive space where they can explore their experiences, build resilience, and rediscover their inner strength. Whether you're coping with grief, struggling with self-esteem, or working through past trauma, I’m here to walk alongside you and help you reclaim a sense of clarity, confidence, and hope. I understand that life doesn’t pause for therapy, which is why I offer convenient online sessions—including evening appointments after 5 PM—to accommodate busy professionals and those with daytime commitments. My goal is to create a safe, supportive space where you feel truly heard and empowered to heal, grow, and thrive. If you're ready to take that first step toward lasting wellness, I invite you to schedule a free 15-minute introductory call. Let’s begin your journey together.

Life can feel overwhelming, relationships can be complicated, and emotions can be messy. But you don’t have to figure it all out alone. My goal is to create a space where you feel safe, supported, and empowered to explore your thoughts and experiences in a way that truly makes sense for you. ​ I’m Nevedha White, a Licensed Clinical Social Worker and founder of The Rooted Refuge. I hold a Master of Social Work, along with dual Bachelor’s degrees in Psychology and Social Work from the University of South Florida. My academic training and years of clinical experience have given me a strong foundation in trauma-informed care, human development, and evidence-based therapeutic practices. ​ I have experience working with individuals of all ages—including children, young adults, couples, and families. My specialties include supporting neurodivergent individuals, navigating attachment and identity, and helping those struggling with anxiety, depression, and trauma. I also have a deep passion for working with LGBTQ+ individuals, those from diverse cultural and religious backgrounds, and people living with chronic illness and pain. ​ Over the course of my career, I have supported clients in community mental health, outpatient family services, crisis centers, and intensive care programs. My training in CBT, DBT, play therapy, art therapy, and animal-assisted techniques allows me to adapt therapy to meet each person’s unique needs. I have also developed and facilitated therapeutic groups that focus on coping skills, emotional regulation, and resilience. ​ At The Rooted Refuge, I bring all of these experiences together to create a safe, affirming, and inclusive practice. My work is rooted in compassion, authenticity, and respect for each individual’s story. Here, you’ll find a space to heal, grow, and build meaningful connections—with yourself and others

Welcome to my practice! I'm so glad you are here. For the past 15 years I have held an LMHC in both NY and FL. My educational background includes a B.S. in Psychology, M.A. in Mental Health Counseling, and I am a current PhD candidate in Psychology with a focus on trauma. I continue to educate myself by attending national and local conferences, and keeping up with current therapy research. My primary role will be to guide and support you in improving the skills and confidence that are needed for you to live your best life by helping you learn new, healthy, and adaptive ways of coping and healing, as well as exploring the underlying causes of your current symptoms. This is the recipe necessary to create lasting change. If you have questions, please do not hesitate to reach out.

Hello, I am Maria Milana, a skilled LMHC in Florida who uses integrative and cognitive behavioral approaches tailored to my client's needs. I am collaborative with individuals and couples on their mental health journey toward personal growth through matters of anxiety, depression, life transitions, relationship challenges, grief and loss, and other diverse mental health difficulties. I understand the importance of creating a safe counseling environment and building a trusting, non-judgmental atmosphere to help my clients achieve positive mental health outcomes.