(she/her)
Are you navigating anxiety, depression, burnout, or life transitions and searching for a therapist who truly understands you? You don’t have to face it alone. I provide a supportive, culturally responsive, and nonjudgmental space where adults can heal, grow, and create meaningful change. I am a bilingual (English/Spanish) Licensed Clinical Social Worker specializing in anxiety, depression, maternal mental health, workplace stress, and major life transitions. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. I also provide evaluations and documentation for FMLA and mental health leave. Together, we will build practical coping skills, strengthen resilience, and help you achieve clarity, balance, and lasting emotional well-being.
Your first session is a welcoming space where you can feel heard, respected, and supported. We will explore what brings you to therapy, discuss your goals, and identify the areas you’d like to work on. I will review confidentiality, answer any questions, and outline what to expect from treatment. Together, we’ll begin developing a personalized plan to support your growth, healing, and emotional well-being.
My greatest strengths lie in blending clinical expertise with genuine compassion. I provide a culturally responsive, trauma-informed, and evidence-based approach that fosters trust, emotional safety, and meaningful change. As a bilingual (English/Spanish) Licensed Clinical Social Worker, I specialize in supporting adults navigating anxiety, depression, burnout, maternal mental health concerns, and life transitions. Clients appreciate my collaborative style, practical guidance, and ability to help them build resilience, clarity, and lasting emotional well-being.
I work best with adults navigating anxiety, trauma, life transitions, and maternal mental health challenges. My ideal clients include women, parents, professionals, healthcare workers, and individuals seeking culturally responsive, bilingual (English/Spanish) care. I support those experiencing stress, burnout, depression, low self-esteem, and postpartum adjustment. I am particularly well-suited to work with clients seeking personal growth, emotional balance, and meaningful, lasting change.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a cornerstone of my work. I help clients identify and challenge negative thought patterns, develop healthier coping strategies, and improve emotional well-being. CBT is highly effective for anxiety, depression, stress, and life transitions.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility, manage difficult emotions, and align their actions with their values. ACT is especially helpful for anxiety, trauma, stress, and major life transitions.
Compassion Focused
Compassion-Focused Therapy (CFT) supports individuals struggling with self-criticism, shame, and low self-worth. I use this approach to help clients cultivate self-compassion, emotional resilience, and a greater sense of inner safety and confidence.
Dialectical Behavior (DBT)
I use DBT-informed strategies to help clients develop skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach is beneficial for individuals experiencing intense emotions, anxiety, and relationship challenges.
Trauma Informed Care
My practice is grounded in trauma-informed care, ensuring a safe, supportive, and empowering therapeutic environment. I help clients process past experiences, build resilience, and restore a sense of control and well-being.
8 ratings with written reviews
February 3, 2026
Rosa is open-minded and truly meets me where I am. Our sessions have helped me recognize many of my own challenges and continue working toward becoming the person I’ve always wanted to be. She is understanding while also encouraging me to grow and improve. I highly recommend her.
November 4, 2025
Speaking about my childhood was very difficult, but Rosa helped me understand why my experiences remain unresolved and how they affect me today. I am grateful for her feedback and enthusiastic support.
October 24, 2025
I find her authentic, understanding, extremely easy to talk to, challenging, open minded, direct, and solution oriented. Considering all the different challenges in my life at the moment, after talking to Rosa I feel whole again. Like I'm on the right track to finding my whole self again.