Therapists in Florida

Hello, my name is Lauren Behr. I am a Licensed Clinical Social Worker (LCSW). I have worked in and adult inpatient substance abuse treatment centers, in private practice and with school based children after tragedy and crisis. I have a client- centered approach and will meet you where you are at in our therapeutic journey. Your sessions are about you.

I am a therapist who specializes in Cognitive Behavioral Therapy (CBT) and various techniques to help you learn the most practical and appropriate psychological skills that will enable you to move through the painful thoughts and uncomfortable feelings effectively. Instead of allowing anxiety or depression to overwhelm you, you can develop the coping skills to allow these feelings to come and go without reacting to them. My work is about helping you realize your true potential while learning to live to your potential.

I am a bilingual (English and Spanish) licensed therapist who works with teens and adults experiencing a variety of mental health challenges. My goal is to create a safe, supportive space where clients feel heard, respected, and understood. I use proven therapy methods to help clients better understand their emotions, behaviors, and thought patterns. These include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution-Focused approaches, and Motivational Interviewing. I work with individuals dealing with anxiety, depression, bipolar disorder, panic disorders, trauma, and life transitions. My approach is collaborative, meaning we work together to set goals and build coping skills that fit each person’s unique needs. I often provide practical tools—such as worksheets and exercises—to support progress outside of sessions. I aim to help clients heal, grow, and develop strategies that lead to healthier and more fulfilling lives. For those who desire it, I can also integrate Christian-based counseling to offer additional support aligned with personal beliefs.

As a military daughter, sister, and granddaughter, I have experienced firsthand the unique challenges that come with military life. My family was stationed at Fort Stewart before we settled in Statesboro. I went on to complete my undergraduate degree in Child Psychology at Kaplan University and earned my Master's in Counseling from Wake Forest University. Since 2016, I have dedicated my career to working with children, adolescents, families, and adults. I achieved my LPC (Licensed Professional Counselor) in 2021. My therapeutic approach is rooted in empathy and understanding, and I believe in creating a safe, supportive space where clients can explore their thoughts and feelings. I specialize in addressing issues such as depression, ADHD, stress, adolescent and teen mental/behavioral health, children's mental/behavioral health, military and veteran support, family relationships, grief and bereavement, anxiety, and anger management. When you work with me, you can expect a compassionate and collaborative approach. I strive to understand each client's unique story and work together to develop personalized strategies that promote healing and growth. Whether you are dealing with stress, navigating family dynamics, or seeking support for yourself, your child or teen, I am here to help.

Lighting the path for adults navigating chaos or emotionally intense systems / homes. I help adults unpack the emotional weight they’ve been carrying; whether it began in childhood, relationships, or through life’s more unexpected moments. I tend to lead with curiosity always.. and my style is warm, present, and down-to-earth. I show up fully with you so you don’t feel like just another number in a system, but a person whose story deserves to be heard and honored.

I am a Licensed Mental Health Counselor with a master’s in Mental Health Counseling from Carlos Albizu University, earned in 2021. With over three years of experience, I work with teens, young adults, and adults navigating anxiety, depression, ADHD, stress, and life transitions. I’m dedicated to helping clients build skills, find clarity, and feel more in control of their lives.

Do you feel lost? Confused about who you are? Hopeless? Feel like you're on a treadmill that never stops. Society tells us who we should be. But real joy and contentment comes from being who we really are, our most authentic selves. Real contentment also comes from having meaning, hard work, and deep relationships. My life's work is to guide and support women on a transformative journey to living your best life.

I’m a licensed mental health counselor with a background in healthcare, and I’m passionate about helping people feel stronger, more confident, and more at peace with themselves. I primarily work with individuals navigating depression, anxiety, low self-esteem, and life transitions, especially women who are adjusting to new phases or challenges in life. Before becoming a therapist, I spent many years working in the healthcare field. This experience deepened my understanding of how physical and emotional well-being are connected and gave me a holistic view of the challenges my clients face. My goal is to help you move forward in a healthy, balanced, and fulfilling way so you can become the best version of yourself.

My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3 littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.

As a passionate and caring REBT therapist with over 16 years of experience, I am a consummate professional in psychology dedicated to goal-setting and supporting clients facing emotional and behavioral challenges. I serve individuals seeking to overcome anxiety, depression, and unhelpful thinking patterns among other challenges. Through structured, evidence-based therapy, I empower clients to achieve lasting emotional resilience and transformative life changes.

Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider began with a passion for helping others navigate life's challenges. Over the years, I have a combined education, training, and real-world experience to develop a compassionate, collaborative approach that empowers clients to grow, heal, and reach their goals. I love what I do.

I am dedicated to assisting individuals of all ages as they navigate challenging periods in their lives. My therapeutic practice incorporates mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), with interventions tailored to each client’s unique needs. Professional support can be invaluable, and I strive to provide a space where clients can discuss their concerns and address life’s complexities in a collaborative, supportive environment.

Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, and emotional overload. Using proven tools like CBT, DBT, and solution-focused therapy, we’ll build real-life coping skills that actually work. No judgment, just support. Let’s take the first step toward feeling grounded, clear, and in control again.

Hello. I am a licensed mental health counselor in Florida and have experience working with diverse populations, including Hispanic-Latino communities, Medicare patients, and seniors. I help people overcome life challenges, trauma, anxiety, depression, and relationship issues, as well as work on motivation, self-esteem, and confidence. My background in counseling psychology has provided me with a strong foundation in evidence-based therapeutic techniques, allowing me to effectively support clients on their path to healing and personal empowerment. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. While my primary language is Spanish, I am also fluent in English. Taking the first step to enroll in therapy can take courage, and I am proud of you for getting started. I accept Ambetter, Oscar Health, Aetna, and Medicare Plans.

I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to be. You are the expert of you and I am here to guide. There is no ideal client-I encourage honesty and continuous learning. I am currently working towards my doctorate.

It is my honor to welcome you to a safe and understanding space for growth and healing. I am a dedicated and experienced licensed therapist specializing in adult and couples counseling. With a deep understanding of the complexities and challenges that individuals and relationships face in today's world. I am committed to providing a supportive and non-judgmental environment where you can explore, grow and heal. I hold a Master of Clinical Social Work from The University of Central Florida. With over twenty-five years of clinical experience, I have worked with a diverse range of clients facing various emotional challenges, including stress, anxiety, relationship issues and life transitions. My approach to therapy is client-centered and integrative, combining elements of different therapeutic modalities to best suit your unique needs and goals. I believe that each individual and couple has their own story, my role is to listen, understand, and empower you to navigate life's challenges. If you are ready to take that step, let's get to work!

“I’m a bilingual in English and Spanish and Doctor of Psychology with over 21 years of experience. I have dedicated to supporting individuals through their mental health journeys. My approach combines humor and compassion to create a warm, welcoming environment where clients feel safe to explore their thoughts and feelings. My approach to therapy is rooted in several evidence-based modalities, primarily Cognitive Behavioral Therapy (CBT), Attachment Theory, and Psychodynamic Therapy. I offer clients practical tools to challenge I specialize in helping clients navigate challenges such as anxiety, grief, and relationships, empowering them to build resilience and achieve their goals. I look forward to partnering with you on your path to healing and personal growth!

Hi, I’m Jan. I am a trauma-informed therapist who believes that healing grows through compassion, collaboration, and feeling genuinely understood. I support clients who are dealing with anxiety, grief, relationship challenges, and major life transitions. My style is grounded, supportive, and honest, and I work with you to make sense of your experiences at a pace that feels right for you. In our sessions, you will find a space that is calm, nonjudgmental, and focused on helping you feel more steady, hopeful, and in control of your life again.

Do you feel the weight of your daily responsibilities weighing you down? Do you feel like your not reaching your full potential and are being held back by your own thoughts and behaviors? I specialize in psychotherapy, cognitive behavioral therapy, solutions focus and mindfulness therapy. Together we can work towards finding the thinking patterns and behaviors that are negatively impacting your mental health and overall wellness. Whether you are dealing with burnout, relationship issues, life decisions, anxiety or depression, I am here to help. I will tailors our sessions based your needs. My goal is to assist you in your journey to healing and becoming a better you.

I am a Licensed Mental Health Counselor in Florida with 6 years of professional work experience. I have experience in helping clients navigate stress and anxiety, relationship issues, parenting issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs as well as utilize our time wisely. It takes an immense amount of courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey together.

I love the potential benefits therapy can yield. Therapy is about discovery and healing. I have a decade of experience working with counseling services. I am a first generation American, the daughter of Jamaican immigrants and love helping persons navigate their therapeutic goals as historically receiving mental health services is stigmatized. I also love working with adult women and men who are looking to find healing from past trauma. I am here for your therapeutic journey towards healing.

Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explore and resolve depression, anxiety, and relationship conflicts. To do so, I focus on helping my clients identify their strengths and maximize those strengths to overcome obstacles. I also work with my clients to challenge negative automatic thoughts that often drive or maintain personal difficulties. Being in the moment, as well as relaxation, body awareness, and other coping skills have helped my client's to cope with difficult thoughts and feelings while we get to the bottom of the issues. When are ready to begin your journey, I'm ready to help. We can work together to improve your well-being and quality of life.

Hi, I’m Angie, a licensed mental health therapist dedicated to supporting women as they navigate the emotional load of life, relationships, and family. I help women rebuild connection with themselves and those they love by creating a safe space to explore emotions, release old patterns, and grow with confidence. Whether you're a mom feeling stretched thin, a woman healing from past wounds, or someone craving deeper self-understanding, I walk alongside you with compassion and practical tools so you feel seen, supported, and empowered to thrive.

Hi and welcome! I am trained as a psychotherapist and received my Masters degree in Marriage and Family Therapy from St. Thomas University in Miami, Florida. I have over fifteen years of clinical experience and I specialize in trauma, family systems, addiction and LGBTQ+ issues. I am an EMDR practitioner and a Florida Board Approved Supervisor for mental health counselors and marriage and family therapists seeking licensure.

As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.

I’m a Licensed Clinical Social Worker and have been working as a therapist for over 15 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses. My therapeutic style is centered on respect and compassion. I specialize in the treatment of anxiety, depression, trauma and relationship issues.

Hello! I am a Licensed Mental Health Counselor (LMHC) located in Florida. I earned my Master's degree from Palm Beach Atlantic University and have been practicing for 8 years. My work primarily involves supporting adults, adolescents, and children in comprehending and processing their past and present traumas. I firmly believe that all mental health challenges have underlying origins, and I guide my clients in uncovering these sources, leading to a significant reduction in their symptoms.

Hi, I’m Brooke — a Licensed Clinical Social Worker with over a decade of experience helping individuals, couples, and families navigate life’s hardest moments. I specialize in working with people facing life transitions, anxiety, and burnout. I take a trauma-informed, compassionate, and down-to-earth approach to therapy, meeting you exactly where you are. Clients describe me as warm, direct, and supportive. In our work together, I’ll help you explore patterns, build insight, and gain the tools you need to feel more grounded and in control. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing — always tailoring our sessions to your unique needs and goals. Therapy doesn’t have to feel clinical or stiff. It can be a place where you show up fully as yourself — no pressure, no judgment — just real, meaningful support. If you're feeling stuck, overwhelmed, or simply ready to try something new, I’m here to help.

I am a Licensed Clinical Social Worker and a proud graduate of Florida Atlantic University, where I earned both my Bachelor’s and Master’s degrees in Social Work. I have extensive experience supporting individuals through substance use and mental health challenges, guiding clients in the recovery process, and helping them heal from inner child wounds and relationship difficulties, including parenting, co-parenting, and personality-related issues. My therapeutic approach focuses on helping individuals expand their self-awareness and elevate to a higher level of consciousness. I encourage clients to explore and challenge their thought patterns while drawing on their innate strengths and inner wisdom. My goal is to make a meaningful impact in the lives of those I serve by fostering education, self-awareness, and a deeper understanding of emotional and behavioral health. I believe that healing begins with insight — and that every person has the capacity to grow, transform, and create lasting change.

Congratulations on taking one of the most difficult steps in your journey: reaching out for help! My name is Rian, and I am a licensed mental health counselor and certified group facilitation specialist with over fourteen years of experience in working with LGBTQ+ adults, youth and parents, mood disorders, anxiety, depression, autism spectrum disorder, eating disorders, relationship dynamics, marriage and family, and ethical non-monogamy, with a specialization in group facilitation and a Caribbean background.

Hello, I am Janice Monestine, a Licensed Clinical Social Worker with over 25 years of experience. I bring a compassionate, culturally responsive, and client-centered approach to care. I have a deep understanding of diverse communities, specialize in creating safe supportive spaces where individuals feel seen and empowered. My professional background spans child welfare, crisis stabilization, substance abuse and mental health group therapy and individual therapy. I am skilled with meeting clients where they are, helping them build resilience, and guiding them toward meaning full change through evidence based interventions and strength based practice. My style is warm, collaborative, and solution focused- balancing empathy with accountability to support growth.

I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy to patients experiencing difficulties in matters of functioning to their fullest capacities. I have a proven record of successful clinical interventions. I am focused on creating rapport with my patients so that treatment can be facilitated leading to successful outcomes. I utilize several treatment methodologies including psycho dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy to name but a few. I work with individuals ranging from 18 to 90 years old. My main focus is on treatment of anxiety, depression, PTSD, anger management as well as anti-social disorders and substance use issues to name but a few; also, areas of treatment are personality disorders . I offer virtual sessions via Growtherapy.com/platform.

I’m a passionate and inclusive therapist and advocate dedicated to helping people from all walks of life heal, grow, and thrive. I strive to create a safe, inclusive, affirming space where you can explore your story, process life events, and build resilience. With a background in social work and mental health, I provide trauma-informed, culturally responsive care that honors your mind, body, and soul. Drawing on my background in social work and mental health, I offer trauma-informed, culturally responsive support that honors the connection between mind, body, and spirit. I help children, teens, and adults work through grief, trauma, anxiety, depression, bipolar disorder, anger, and impulse control challenges. I understand that seeking support takes courage, and I strive to create a space where you feel seen, heard, and valued. I offer trauma-informed, culturally responsive care for children, teens, and adults navigating life’s challenges. You don’t have to face them alone. I’d be honored to walk with you toward healing and growth.

I’m a Licensed Clinical Social Worker with over a decade of experience supporting children, teens, and adults. My approach is grounded in empathy, validation, and active listening, creating a safe and supportive space for healing and growth. Together, we’ll work at your pace to understand your story, build resilience, and strengthen emotional regulation skills. I have extensive experience helping individuals and families navigate and heal from traumatic experiences, and I strive to empower each client with tools and insights that foster lasting change

I am a psychotherapist with 14 years in private practice, seeing families, individuals and couples. I have dual master's degrees in both mental health counseling, and marriage and family therapy. Since 2010 I have been providing holistic care from both CBT (cognitive behavioral therapy) and Jungian traditions. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. The goals include integration, stability, hope and even joy. Holistic does not mean 'alternative', yet I am experienced in adjunct healing modalities like acupuncture, nutrition and yoga. I like to collaborate treatment in a team approach for my clients when able.

Hi! I am Jacquelyn but you can call me Jackie. I want to take a second to congratulate you on taking the first step to not only self care but to making a better future for you. Therapy can be a scary thing but it can also lead to self discovery in areas you never knew possible so congratulations and welcome to you're new beginning. I am a licensed LCSW (Licensed Clinical Social Worker) I have been in the field for over 6 years. I have been working primarily virtual for the past 4 years. My methods are client led I let you make this session about what you want it to be. I will never push in one direction or another until you are ready. Therapy is such an important thing in ones life when they are trying to grow and heal and with that being said it is very delicate. Let's collaborate to find the best path forward for you. With all of this being said let therapy be your safe place and let it work for you!

My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.

My name is Wanda Barnes, I am a licensed mental health therapist LMHC in Florida and a licensed professional counselor (LPC), in the State of Maine. I started working in substance abuse at 17 years old driving the bus that took clients to AA/NA. Many years later I am still passionate about working with those who struggle with addiction of any kind or those who love them. I also worked 9 years with children and families in schools and foster care. Later I opened and operated a mental health clinic in Florida.

Feeling stuck? You're not alone. Whether you're navigating anxiety, depression, relationship struggles, trauma, or medical challenges, I’m here to walk alongside you. For over 20 years, I’ve supported people through some of life’s toughest moments—with compassion, honesty, and care. I’m especially drawn to working with those who feel weighed down by emotional pain, illness, or big life transitions. As a cancer survivor, I deeply understand how healing can be messy, powerful, and deeply personal—and I believe in your ability to grow through it.

Hi! I'm a licensed mental health counselor (LMHC) in the state of Florida. I received my Master's degree from Palm Beach Atlantic University and have been practicing for the past 4 years. I work to support individuals struggling with anxiety, postpartum depression, major life transitions and decisions, grief, stress/trauma, and more. I help clients ranging from adolescence to older adulthood obtain their therapeutic goals and become the best versions of themselves.

Hi, I'm Katie, a Licensed Clinical Social. Helping and supporting others has been a driving factor in my life; therefore, I began my career as a teacher. My education and experience in the classroom greatly influenced me; however, I saw how difficult it is to learn when one is struggling with many emotional and mental health needs. While in graduate school, I transitioned to working with families in more of a case management role. During that time, I started noticing how the adults I worked with were often struggling and had not received the help they needed. After completing graduate school, I began working in an inpatient hospital that treats mental health and chemical dependency. After several years working with patients individually and facilitating group therapy, I transitioned to managing an intensive outpatient mental health program for senior adults. In this role, I facilitated group therapy and met with patients individually at times. I greatly enjoyed getting to know my clients and cheering alongside them as they made progress. While I value group therapy, I recognize that it is not the right fit for everyone. Therefore, I have set up a private practice to meet the needs of individuals in ways I was unable to do in previous roles. I believe change is possible and that each person has strengths and life experiences that they can draw upon to help themselves move forward. My passion is helping clients utilize what they already have, learn additional tools for coping, and develop healthier ways of thinking.

Hello and welcome! My name is Dr. Malika Dandridge, I am a Licensed Mental Health Therapist with over 10 years of experience. I have worked with various populations from children to adults and have a diverse background treating individuals dealing with trauma, anxiety, depression, and self-esteem issues. I specialize in healing negative attachment styles of adult women related to negative father-daughter relationships stemming from childhood.

Hello! I’m a Licensed Mental Health Counselor specializing in trauma work, with a focus on helping men navigate challenges such as social anxiety, phobias, identity struggles, fear, and if desired, spiritual growth and purpose. You don’t have to walk this healing journey alone. I offer a structured, supportive approach that includes practical tools, guided self-reflection, and, for faith-based clients, prayer and biblical insight. My goal is to help you uncover unconscious patterns, build confidence, and gain clarity about your values and purpose. Let’s work together toward lasting change.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of Southern California and have been practicing for 8 years. I help young adults, adolescence, adults, and military's service members struggling with anxiety, depression, and anger management to recognize the signs of each and provide them the best treatment option to help manage anxiety, depression, and anger management.

I provide compassionate, evidence-based therapy for adults, veterans, and military families navigating trauma, anxiety, life transitions, and stress. My approach is collaborative and goal-oriented, creating a safe space to explore challenges and build resilience. Together, we focus on strengthening insight, restoring balance, and supporting meaningful growth. Clients describe me as being relatable, compassionate, and a great listener with a unique ability to identify underlying issues.

I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.

Starting therapy can be overwhelming, whether for the first time ever or the first time in a while. Many of us have been shamed and dismissed for what we had to do to survive, even in therapy. My goal is to help you understand what your past taught you, and how you may be carrying these lessons in a way that no longer benefits you.

My journey to you may be a little different than some other therapist. Over the years my professional experiences include a lengthy career in sales; working in the Long-Term Care Industry as an Admissions and Marketing Director as well as a Director of Social Services; community involvement as a HIV/AIDS Intervention Specialist; and the privilege of serving 10 years as a Licensed Pastor. I became a husband, a father, and now a grandfather. I’ve experienced the multiple joys and victories of life; as well as learning how to recover from self-inflicted defeats, and the consequences of choices we cannot change. So, I come to you not only as a Licensed Mental Health Counselor, but as someone who brings the experience of reality to each of your therapy sessions.

Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. Are you feeling like life is a constant uphill battle? Do you ever think, “Why does it feel like the rug keeps getting pulled out from under me?” If you’ve been feeling overwhelmed, anxious, or stuck in cycles of self-doubt and low motivation, you’re not alone. Life’s challenges can feel relentless, but seeking support is a powerful first step—and it shows tremendous strength. Together, we can navigate these challenges and help you build greater resilience and confidence. I take a person-centered approach, meaning you are in the driver’s seat of your own journey. In a safe, compassionate, and non-judgmental space, you’ll have the freedom to explore your thoughts and emotions at your own pace. My role is to provide empathy, validation, and guidance, helping you gain new insights and discover your inner strength. I incorporate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), to support your unique needs and help you build the tools for lasting change.

I'm passionate about helping people navigate life's challenges. Every day, we go through a series of small revolutions, realizations, adjustments, and changes that expand and contract within our beings. As a mental health practitioner, my goal is to create a safe and trusting environment where individuals can release, process, unpack, and unwind. Essentially, it's a space to breathe. It's crucial to learn to show yourself kindness and compassion, even if you struggle with feeling deserving of it. Because you truly do deserve the best life has to offer! Today is the day to embrace it.