Get to know me

In our first session together, here's what you can expect

During our first session I will dive deep into what makes you who you are. It's important for me to understand your past to help you identify current thoughts, triggers, and belief systems. From there we will discuss what brought you to therapy and want goals you want to work on. Don't worry about being "prepared" for therapy - you don't have to have topics or goals ready in advance. We will work together to discover them. Throughout our time together those goals might change and need to be adjusted, which is common and we will adjust as we need. Most importantly, I want you to feel safe, understood, and in control.

The biggest strengths that I bring into our sessions

I use multiple therapeutic techniques when working with clients from cognitive behavioral therapy to narrative therapy or a combination of therapies. The most common one I use; however, is dialectical behavioral therapy (DBT) because I am a certified DBT therapist and I believe these skills are helpful in someway to everyone.

The clients I'm best positioned to serve

Life can be enjoyable, exciting, and full of emotions, but sometimes we might feel stuck. Maybe due to miscommunication or from past hurts and pain. I work with adult clients who are experiencing these difficulties and other concerns from depression, anxiety, or trauma. If you can relate to any of the above, please reach out and let's work together to get you living the life you love!