I work with individuals from multicultural communities who are seeking to overcome psychosocial and emotional challenges, with a specialization in substance use and co-occurring disorders. I take a person-centered approach, grounded in the belief that clients are the experts in their own lived experiences. With experience in both outpatient and residential treatment settings, I focus on building a strong therapeutic alliance that promotes trust, collaboration, and meaningful therapeutic growth.
In our first session together, here's what you can expect
In your first session with me, you can expect a welcoming, non- judgmental space where we'll take time to get to know each others. I'll begin by listening to your concerns and understanding the challenges you're facing. Together , we'll discuss your goals for therapy, whether that's managing anxiety, improving mood, addressing anger, or working through trauma. I will also provide education on how Cognitive Behavioral Therapy (CBT) works and how it can help you shift unhelpful thinking patterns and behaviors. We may start exploring some of the thoughts or emotions that are troubling you. The first session is about building trust, setting goals, and laying the groundwork for out work together.
The biggest strengths that I bring into our sessions
I am reliable and dependable, and I strive to create a safe, respectful, and nonjudgmental space where clients can feel comfortable exploring their challenges. My multicultural perspective allows me to work with clients from diverse backgrounds in a way that is inclusive and culturally responsive. I focus on building trust and collaboration while helping clients develop practical coping skills and strategies that support emotional growth, resilience, and a healthier mindset.
The clients I'm best positioned to serve
I am best positioned to serve clients who are navigating mood disorders, anxiety, anger management challenges, trauma and those within the LGBTQ+ community. I work and with individuals dealing with depression, generalized anxiety, panic disorders, and emotional regulation difficulties, helping them identify and reframe negative thought patterns and behaviors. Additionally, I offer support to those who have experienced trauma, guiding them through healing with empathy and trauma-informed strategies. I provide a safe, affirming space to explore issues related to identify, discrimination, and life transitions, helping clients build self-acceptance and resilience. My approach is collaborative, personalized, focused on fostering long-term mental well-practical tool manage emotions, reduce stress, and improve quality of life.
Cognitive Behavioral (CBT)
In my practice, I take a person-centered approach as the foundation of all therapeutic work. This means I view each client as the expert of their own life, and I strive to create a safe, empathetic, and nonjudgmental space where they feel heard, valued, and respected. Building a strong therapeutic relationship is key—this connection allows for collaboration and meaningful change.