Cigna Therapists in Florida

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 1818 verified therapists in Florida who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Jennifer Bloom

(she/her)

Jennifer Bloom, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
8 years of experience
Virtual
I am deeply committed to supporting individuals who have endured the most profound emotional and psychological pain, including PTSD, Complex PTSD, and the scars left by toxic or narcissistic relationships. With a compassionate and understanding approach, I work with those who have experienced betrayal, sexual abuse, and the enduring effects of incest, helping them navigate the complexities of healing and self-discovery. Through my journey and professional experience, I understand how adversity can shape a person's life, often leaving invisible wounds. My goal is to provide a safe, non-judgmental space for those who are seeking to reclaim their power, rebuild trust, and develop healthier relationships with themselves and others. I believe in the strength of resilience, and I’m here to walk alongside you in your journey toward healing, self-compassion, and empowerment. I specialize in guiding individuals through the challenges of recovery, offering tools and support to help manage trauma, process pain, and reclaim a sense of agency. No one should face this journey alone, and I am here to provide the understanding and care needed to heal and grow. Let’s start the conversation. What would it feel like to be truly heard?

Lissette Calderon

Lissette Calderon, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
20 years of experience
Virtual
Feeling angry, frustrated or overly sad? Having difficulties in your relationship with family or friends? Changes in employment making staying focused and on task difficult? Have you found yourself being more withdrawn, hypervigilant, anxious or found yourself relying on alcohol, food or screen time to cope with stress? Sometimes we need a little extra support to gain clarity and explore other perspectives. Lets work together to explore healthier coping skills and make these situations feel less overwhelming for you. I believe a respectful, supportive, collaborative, free from judgement relationship is important for therapeutic healing. I am warm, caring and supportive. My specialties include depression, anxiety, substance abuse, parenting, relationship concerns and sex therapy. I work from a mindfulness approach and I am CBT and solution focused oriented. I enjoy working with clients of diverse ethnic backgrounds, cultures, gender, and sexual orientations. I believe in the power of choice and each persons ability to achieve their desired goals. I have a dual Masters in Mental Health and Substance Abuse Counseling from Nova Southeastern University and I’m currently working on my Ph.D in Clinical Sexology.

Julissa Reynoso

(she/her)

Julissa Reynoso, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
11 years of experience
Virtual
Welcome! Please schedule a free 15 minunte consultation call with me before scheduling any sessions. This will let us know if we are a good fit. I graduated with a master’s degree in Mental Health Counseling from Nova Southeastern University and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have had the opportunity to work with families, individuals and couples (English and Spanish speaking) of diverse backgrounds in helping them through concerns such as grief, parent-child conflict, intergenerational conflict, trauma, depression, anxiety and so on. My therapeutic and advocacy experience has reinforced in me the value of helping others gain insight and implement strategies to move towards positive change.

Glenda Gigi Gonzalez

Glenda Gigi Gonzalez, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
15 years of experience
Virtual
Hi! My name is Glenda mostly known as “Gigi”. I am a highly energetic and motivated Licensed Mental Health Counselor in South Florida that thrives to help others reach their undiscovered potential. I have over 15 years of experience working in mental health with diverse populations and demographics ranging from community mental health to private practice. I have a desire to innovate how mental health is perceived and facilitate treatment. My approach emphasizes the mutual development of goals for therapy and the provision of ongoing evaluation of the therapeutic process. I seek to create an integrative, dynamic, and holistic approach to treating mental health through evidence-based practice and techniques. FACTS: 1 in 5 U.S. adults and 1 in 6, aged 6-17, experience mental health each year (NAMI 2020) You are not alone. Help is available! Don't let depression or anxiety get in the way of becoming something more. Let me help you overcome the obstacles getting the way of living your best life. My training includes Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Reality Therapy, Solution Focused Therapy, Motivational Interviewing, Person-Centered Therapy, Play Therapy, and Crisis Intervention. Make your mental health a priority today. "PLEASE READ THE FOLLOWING: Ms. Gonzalez limits the services provided to you to those that are clinical in nature. Any requests for additional administrative services like disability certification and special accommodations (such as Emotional Support Animals letters) related to a psychological condition will have to be provided by another mental health provider. Short-term disability certification by Ms. Gonzalez will be limited to a period of time not to exceed 4 weeks, at which time those determinations will also have to be made by another mental health provider. The reason for this policy is to avoid having the performance of administrative functions interfere with your therapy."

Rebecca Kalos

(she/her)

Rebecca Kalos, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
6 years of experience
Virtual
My name is Rebecca I have a masters in Mental Health Counseling from Nova University and license in the state of Florida. I am a compassionate and client-centered therapist specializing in helping individuals navigate trauma, depression, women’s issues, and family relationship challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, and mindfulness techniques, I support clients in healing, strengthening relationships, and building resilience. My goal is to create a safe and empowering space where individuals and families can process their experiences, improve communication, develop coping strategies, and move toward lasting emotional well-being and healthier connections.

Shay Baker

(she/her)

Shay Baker, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
13 years of experience
Virtual
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care. My assessment of clients includes a careful consideration of the importance of fluctuating mental states and key relationships in their life, as well as family and cultural patterns. I strive to develop an understanding of the interconnection of an individual’s mind, body and soul. I join with you to help you discover meaning and purpose in your struggles. Not only am I a Therapist, I’m also a Registered Nurse and currently finishing my studies to become a Psychiatric Nurse Practitioner. I believe that the body heals with play, the mind heals with laughter, and the soul heals with joy.

John Sanders

(he/they)

John Sanders, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
30 years of experience
Virtual
Hello - I'm John Sanders - Licensed therapist bringing with me 30 years of experience working with individuals and families. Much of my work has been with individuals struggling with relationships. Working together we are able to open up to the depression, worry ,anxiety and poor sleep and begin to see these personal signs as a path toward positive change.

Kalima Jackson-Wills

(she/her)

Kalima Jackson-Wills, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
6 years of experience
Virtual
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what you do versus who you truly are. This identity crisis shows up in subtle ways - the anxiety that greets you before meetings, the exhaustion from maintaining the "strong Black woman" image, the longing for relationships where you can finally be real. I want you to know that transformation is possible. That having more alignment and authenticity in the way you show up is possible. In our work together, we'll move beyond just understanding why you code-switch or people-please and help your system find its way back to your truth using Internal Family Systems therapy. Imagine walking into any room fully grounded in who you are. Picture making decisions from your core self, not from old wounds. It's time to transform your relationship with yourself - to heal those outdated identities and create a life that truly feels like yours.

Sally Bartolucci

(she/her)

Sally Bartolucci, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
In-person
432 Avenida Her...
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I help individuals struggling with past trauma, depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search for meaning and purpose) and CBT (reframing your negative, unhelpful thoughts into positive, helpful thoughts. "You either get bitter, or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate. It belongs to you.”

Kedene Smith

(she/her)

Kedene Smith, LMFT - Florida Therapist at Grow Therapy
Cigna logo
LMFT
5 years of experience
Virtual
Hey there! I'm Kedene and I am a Licensed Marriage and Family Therapist (LMFT) based in Florida. You may have been trying to sort through things that you can’t seem to figure out on your own, when realistically, you’re not meant to. We are built for connection and there is no need to tackle this journey on your own! I provide a safe, non-judgmental environment for individuals and couples - specializing in life transitions, body image concerns, self-esteem, developing and maintaining healthy boundaries and relationships with self and with others. I find gratification through the work that I do, while offering comfort and being of service to others, and I look forward to working with you!

Ana Maria Calvet

Ana Maria Calvet, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
35 years of experience
Virtual
Proporciono terapia en español a pacientes que sufren de depresión, ansiedad y dificultades de adaptación en cambios migratorios. También me especializo en dificultades de la mujer en los diferentes estadios de su vida. Con más de 35 años de experiencia, puedes contar con mi conocimiento, compromiso y pasión por lo que hago para superar tus sufrimientos y problemas actuales, logrando mejorar tu bienestar y calidad de vida. I’m Ana With more than 30 years of experience, my comprehensive skill set, knowledge, and passion for what I do will help you build the mechanisms needed to improve not only your mental health but also your life as a whole. I believe in equipping my patients with the most effective and up-to-date tools that counseling has to offer, entirely devoting myself to my patients with professionalism and empathy, helping them in the process of overcoming suffering and achieving quality of life. In my extensive career first as a medical doctor and psychiatrist in my home country and now as a Licensed Mental Health Counselor in the United States, I’ve worked with a significant population of patients in hospitals and private clinics, dedicating myself to people presenting problems such as anxiety and depression; issues related to the different stages in women’s lives; couple’s conflicts; and, in my recent experience as a counselor, I have diversified my line of work to also focus on helping immigrant patients in the process of adjusting to new settings. If you would like to seek counseling with me, know that progress is possible and that you can count on me to help you improve your quality of life. It is my unwavering commitment to support you and help you achieve the well-being you deserve.

Karen Phillips

(she/her)

Karen Phillips, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
25 years of experience
Virtual
I am a Licensed Mental Health Counselor in the state of Florida with over 20 years of experience. I have worked with a wide variety of people and concerns. I have experience working with depression, anxiety and relationship challenges. My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.

Erin Elizabeth

Erin Elizabeth , LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
20 years of experience
Virtual
I have been helping people feel better, solve problems,and improve their quality of life for over 20 years. I am well known in the community and highly regarded as excellent therapist. I come highly recommended as the therapist of choice. Clients feel safe to express their feelings, thoughts and behaviors. I give uncondition positive regard to each and every of my clients.

Prof. Michael Moates, Ed.D., LP, LBA, LMHC, CEAP, CCTP

(he/him)

Prof. Michael Moates, Ed.D., LP, LBA, LMHC, CEAP, CCTP, LP - Florida Therapist at Grow Therapy
Cigna logo
LP
5 years of experience
Virtual
I'm Dr. Michael Moates, and I'm here to help you find relief and work through whatever challenges you're facing. Whether it's anxiety, depression, struggles with focus, or the impact of past experiences, my goal is to work with you to create positive change. I hold a doctorate in education from Fielding Graduate University as well as 2 masters degrees. My licenses include psychology, mental health counseling, behavior analysis, and addiction counseling. I have been in the mental health system since 2015 working in various settings including in home, school , center, hospital, private practice, and virtual programs. I have worked with a wide variety of cases but my heart lies with general psychology (anxiety, depression, trauma, etc.) as well as forensic (domestic violence, divorce, criminal justice, etc.) and special education/behavior (ARD/IED/504, Autism, ADHD, Dysgraphia, ODD, etc.). I know, a very wide range of experience, but I love helping people. I understand that seeking help can be daunting, so my approach is to create a safe and supportive space for you to explore your concerns. I use proven techniques to help you understand your patterns, develop new coping skills, and ultimately build a life that feels more fulfilling. I'm also licensed in several states, offering flexibility for where we can work together. Let me know if you have any questions or would like to talk about beginning the therapy process.

Bill Adcock

Bill Adcock, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
21 years of experience
Virtual
In-person
732 Kennesaw Av...
As a seasoned therapist my experience includes a wide spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients to ask the right questions and help them find answers that will result in a positive, forward movement in the therapeutic process. My main focus is Cognitive Behavioral Therapy, but use other modalities when necessary to help clients achieve the change they are seeking. My practice involves, but is not exclusive to, marriage and family counseling, depression, anxiety, bipolar issues, LGBTQ issues, aging issues, workplace issues, mediation etc. I also provide faith based counseling when requested. My practice is open to all regardless of who they are or the issues for which they may be seeking guidance. My goal is to help clients move forward positively, finding coping skills that work well for them. If in the process I or the client determine I am not the right fit, my self esteem is not tied to it. I will help them find someone who may work better for helping them to achieve their goals.

Philomena Dolce, LCSW-QS

Philomena Dolce, LCSW-QS, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
Hello, My name is Philomena , but you can call me Philo, I am a Licensed Clinical Social Worker- Qualified Supervisor in the state of Florida who has been in the field since 2013. My work history is colored with working with Teen Mother experiencing Crisis Pregnancy who opted to parent or place their children for adoption, assessing the Veteran population for biopsychosocial needs, and working in the educational setting as a School Therapist for Middle and High School age students. I have a love for Women, Gender & Sexuality Studies and Social Work Practice with the Elderly and have Undergrad and Graduate Certificates in both areas, respectively. While my resume and credentials may speak to my professional qualifications, I have many additional experiences that support my knowledge and cultural sensitivity. I offer a zeal for working with older teens, young adults, and women wishing to manifest change in their lives. I have worked with students struggling under social pressures and depression and have a natural knack for life skills, career guidance and helping others adjust to "Adulting." I firmly believe in the connectivity to ourselves and our environment and utilize a Systems / Strength-Based approach, focusing on what can be accomplished rather than deficits. Working as a Psychotherapist at NOLA Adulting LLC, I am able to help in bridging the gap between what formal education has taught us and life experiences. High School has prepared us for solving the quadratic equation, running a mile under 10 minutes, and understanding that in 1492 Columbus sailed the ocean blue, but we are not prepared on how to manage that feeling of emptiness we may experience post graduation and entering the workforce, setting appropriate boundaries in interpersonal relationships, or correct work email etiquette when we are fed up.

Karina Solis

(she/her)

Karina Solis, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
10 years of experience
Virtual
Hey!! Welcome to Blue Faith Solis Counseling PLLC and thank you for reading our profile. Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as we are here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life. We will discuss your hopes and dreams, while achieving little milestones along the way. We offer many services such as life coaching, career coaching, life transitioning, group counseling, physical and mental well- being services. We also honor a person-center and solution focus approach, to support you in your journey. We also offer a holistic and self-approach to address not only your mental and emotional needs, but your physical health as well. We provide case management to connect you with community resources, if that is what you need. At Blue Faith Counseling, we strive in being different in order to build a stronger community as well as engage more people into therapy. We believe that with a little bit of help and guidance; anyone can achieve their goals in life. We are committed to our clients, while providing them with a safe place to talk and address anything that is on their mind. We believe in our clients because they matter to us.

Shakirah Ewell

Shakirah Ewell, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
7 years of experience
Virtual
"Please be aware that I am currently only working with women and Muslimahs. If you don’t identify that way, I may not be the best therapist for you!" I am a Licensed Professional Counselor with 7 years of experience serving residents of PA. I received my M.S in Clinical Mental Health Counseling from Walden University and B.A in Communication from William Paterson University. I provide services to women and Muslimahs who are juggling multiple life roles and striving to be their best selves. I can help you gain the tools to thrive and support you along your journey. Feel free to schedule with me if you want to work towards increasing your optimism, challenge unhelpful thoughts and improve overall well-being.

Zoe Skowronski

(she/her)

Zoe Skowronski, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
3 years of experience
Virtual
Zoe Skowronski, LCSW, EMDRIA-Approved, Evergreen C-DBT Certified 📍 Licensed in Florida – SW22535 📅 Offering Virtual Therapy for Teens and Women Across Florida I specialize in helping women navigate anxiety, depression, trauma, eating disorders, and borderline personality disorder (BPD). Whether you’re feeling overwhelmed, stuck in self-destructive patterns, or struggling to manage your emotions, my approach is designed to provide real, evidence-based skills that make a difference. Why Work With Me? 🌿 ✔ Specialized Training – I’m certified in DBT and EMDRIA approved to provide structured, results-driven therapy for trauma, emotional dysregulation, and complex mental health challenges. ✔ Extensive Experience – Before private practice, I worked in intensive outpatient (IOP) and partial hospitalization (PHP) settings, where I helped people facing some of the most difficult struggles of their lives. This experience has shaped my direct yet compassionate therapy approach. ✔ Therapy That Feels Natural – Our sessions won’t feel like a script—they’ll feel like a conversation where you feel seen, heard, and supported while gaining the skills to regain control of your emotions and life. My Therapy Approach 🔹 💠 Cognitive Behavioral Therapy (CBT) – Rewiring negative thought patterns for a healthier mindset 💠 Dialectical Behavior Therapy (DBT) – Managing intense emotions and building relationship skills 💠 Eye Movement Desensitization & Reprocessing (EMDR) – Healing from trauma and PTSD 💠 Supportive Therapy – A validating, nonjudgmental space to process emotions and life challenges

Glendoria Stephens

(she/her)

Glendoria Stephens, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
20 years of experience
Virtual
Are you feeling insecure, anxious, have a pattern of overthinking, or simply stressed, and unmotivated. I'm here to assist you in gaining clarity over your life I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue to meet your unique and specific needs by identifying your therapy goals and working towards healthy, productive, life -affirming solutions. My counseling style is client -focused and somewhat laid back. I have been described as supportive, caring and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you maximize them to overcome your obstacles. I utilize motivational interviewing, mended with empathy, compassion, and gentle guidance, to assist you in a solution-based approach, I am here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgement. My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. I work to help clients understand their physical response to external stressors, and begin to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.

Melanie Antones

(she/her)

Melanie Antones, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
24 years of experience
Virtual
Narcissists weaponize by their reactivity. If you do something they don't like they make you feel guilty. Guilt is associated with having done something wrong and the guilt is the glue that holds these relationships together. I work with clients who suffer from narcissistic abuse, addiction, anxiety, depression, and trauma. Ive had the pleasure of helping my clients gain awareness and heal from trauma. In addition I also provide supervision for licensure.

Donna Hearn Frydman

(she/her)

Donna Hearn Frydman, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
30 years of experience
Virtual
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are no perfect people--my role is to help you put down that burden and walk with you while you find your path. Together we will walk through the journey of your life, explore your choices and help you achieve your destiny. Freedom feels great. My years of experience as a Master's Level Therapist with a Certification in Addiction studies has prepared me to address any issue that may arise during our time together. Together we will explore your childhood, your relationships, your life today, and find a road home that is comfortable and attainable. There is nothing WE can't handle. I look forward to meeting you and guiding you.

Akilah Yates

Akilah Yates, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
9 years of experience
Virtual
With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they navigate trauma, anxiety, and depression. I’m here for those who feel overwhelmed by overthinking or find themselves constantly striving for more, often to the point of exhaustion. Whether you're facing childhood trauma that’s resurfacing in adulthood or you're simply seeking personal growth, I focus on using your strengths to help you move forward. I have holistic approach to therapy that values each individual's unique experiences and strengths. I am licensed in IL & FL. I provide a safe, nonjudgmental space where you can explore your thoughts, emotions and experiences. Through active listening, empathy and evidence-based techniques, I assist you in gaining insight, coping skills and resilience. Together, we navigate challenges, identify patterns and foster growth, empowering you to live a more fulfilling life. Build Healthier Relationships: Whether it’s personal relationships or your relationship with yourself, we’ll focus on improving communication, boundaries and emotional connection. Overcome Anxiety & Depression: We’ll develop personalized coping strategies to reduce overwhelming anxiety, address depressive symptoms and help you regain a sense of control over your emotions. Heal from Trauma: If past trauma is affecting your present, we’ll work through it together, allowing you to reclaim your life with greater resilience and emotional freedom. Develop Self-Confidence: Therapy will help you overcome low self-esteem, empowering you to trust yourself and build a more positive self-image. Enhance Personal Growth: We’ll explore your goals, values, and strengths, focusing on personal development that aligns with the life you want to create. Break Negative Cycles: Together, we’ll identify and shift the patterns of overthinking, procrastination, or self-doubt that are holding you back. Through therapy, you can expect to gain new perspectives, practical tools, and a deeper understanding of yourself, ultimately helping you achieve a more balanced, fulfilling life.

Suzanne Stokes, HV

(she/her)

Suzanne Stokes, HV, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
39 years of experience
Virtual
In-person
4104 5th Ave N,...
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed. I believe that everyone benefits from a therapeutic experience to attain the best version of themselves for the best quality of life. 1 utilize humor combined with therapeutic skills which makes my approach unique. Laughter isn't always appropriate, but it can be very helpful with reframing and bringing down barriers. With so many years of experience and training, I have a broad skill set and utilize multiple interventions to create a unique treatment plan for each person, couple, or family. Some of the modalities that I frequently utilize are: Solution- Focused therapy, Cognitive Behavioral Therapy, Psycho-education, Systems Theory, Emotion Focused Therapy, Behavioral Modification, Skills training and Motivational interviewing/coaching.

David Contos

David Contos, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
Hello. Thank you for taking the time to invest in your healing and growth. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way. As a psychotherapist, I help people utilize their thinking, speaking and actions to tap into the present moment and move towards greater health and wellness. I have experience working with mental health diagnosis and treatment In both outpatient and inpatient settings, substance use disorders, anxiety, depression, grief and loss and trauma disorder such as PTSD. A good therapist will not shame or blame you; will not try to become your parent or your buddy. They will cheer you on your journey and at times, help you see yourself in a new and different way. They will not do the work for you. They will help you keep accountable to yourself and the goals you create together in the work. They will encourage clear communication, authenticity, patience and compassion both for yourself and others. Accountability is a necessary part of any therapeutic relationship. I require at least 24 hours' notice prior to cancelling your scheduled appointment. Same day cancellations or no shows are subject to a Grow therapy fee of $50. Similarly, if I have to cancel within 24 hours' notice your next session will be free. The therapy process is engaged, dynamic and can be immensely satisfying. I look forward to your journey and wish you courage, compassion and power!

Molly Graham

Molly Graham, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
9 years of experience
Virtual
In-person
1022 Main St, D...
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. As a dedicated mental health professional, I am passionate about supporting individuals through some of life's most significant and challenging transitions. I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy (ART). These methods are designed to help you express your feelings, redefine your identity, and find a sense of balance and well-being in this new chapter of your life.

Ana Lopez

Ana Lopez, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
12 years of experience
Virtual
Hello! I'm Ana, a licensed mental health counselor with over 12 years of experience, and I'm here to support you on your journey of growth and resilience. I offer therapy for all ages, including pre-teens, adolescents, and young adults. I provide services in both English and Spanish (Español). I use a variety of treatment approaches, including CBT, DBT, solution-focused therapy, and client-centered therapy. Therapeutic services will tailor to clients need and wants. Whether you prefer online or in-person sessions in the Miami-Dade area, I'm here to help with issues such as anxiety, depression, phobias, trauma, and LGBTQIA+ concerns. I look forward to working with you!

Melisa P. Sheldon

Melisa P. Sheldon, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
19 years of experience
Virtual
In-person
759 SW Federal ...
Hello! I’ve had 35 years of experience working in the field of social work in both clinical and non-clinical settings as a therapist, as well as in the field of hospice for many years. I graduated with my MSW from Rutgers University, have a Certificate in Gerontology, and my clinical expertise in Gerontology has been enhanced by working with families, in the fields of addictions, griefwork, life transition issues, sports psychology, Chronic mental illness, and family and individual therapy with people of all ages 18 years and older. I also hold certifications in Reiki 1 and Animal Reiki, am an Ironman Finisher and avid marathon swimmer which means I know about goals and how to not only reach them myself, but to help others reach theirs as well!

ROSSANA SCIOLLA

(she/her)

ROSSANA SCIOLLA , LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
15 years of experience
Virtual
I am a Licensed Clinical Social Worker with more than 15 years of clinical experience in mental health services. I currently have active licenses from Florida and Massachusetts States. The approach I use in sessions of Telehealth psychotherapy is eclectic, including cognitive behavioral system, solution focused, relational approach with a strength base foundation. My areas of clinical work are adolescents and adults, who are experiencing depression, anxiety, trauma related symptoms and struggles with life transitions including but not limited to divorce, retirement, parenting children with special needs, grief and loss, non-binary gender clients, complex medical conditions and women issues. Tengo mas de 15 annos de experiencia clinica con servicios de salud mental y un diploma de maestria en trabajo social con licencia profesional de sico- terapeuta en los estados de Florida y Massachusetts. El enfoque que uso en las sesiones es una combinacion de terapia cognitiva, enfoques de solucion, relaciones con bases de fortalezas y habilidades de cada persona. Mis areas de solida experincia clinica son atender a adolescentes y adultos que sufren cuadros de depresion, ansiedad, sintomas de trauma y desafios emocionals que se viven en distintas etapas dela vida; salud emocional de la mujer, divorcio, jubilarse, criar hijos con necesidades especiales, duelos, comunidad LGBT, problemas de salud cronicos .

Marihelena Noguera

Marihelena Noguera, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
3 years of experience
Virtual
Do you ever feel like you’re five years old again, helpless to protect yourself? Maybe you think that as an adult you should be able to handle emotions more easily, but you are often unable to soothe yourself. That experience is more common than you think, and it frequently ties back to childhood experiences. It pains me to think of someone having to go through this alone, and it’s a big reason why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and live up to their full potential. My role is to be your guide as you find ways to heal or effectively manage your symptoms.

Pamela Detlefsen

Pamela Detlefsen, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
21 years of experience
Virtual
I am a caring, knowledgeable, and well-trained therapist who truly enjoys working with clients. If you are willing to partner we can achieve the results you are looking for. I am educated in individual, couple, and family therapy. I am also certified to treat addictions, both substance (drugs and alcohol) and process addictions, such as work, shopping, relationship addiction, and the like.

Dan Caldwell

Dan Caldwell, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
15 years of experience
Virtual
I provide therapy for individuals, couples, and family members struggling with behavioral, emotional, or relational issues of any kind (not limited to substance use) or for someone who just wants a safe space to process the week's events. I'm a licensed therapist in Texas & Florida and have acquired years of experience working in a professional recovery setting and have been a part of the recovery community for more than 14 years. I work with anyone wanting therapy for any number of reasons with a specialized focus on (not limited to) substance use disorders (SUD). I love working with individuals with SUD or substance misuse as well as family members of an individual with substance use concerns. I will work with couples if one or both have a substance use issue. I specialize in working with people that need any type of SUD care, however, I work with anyone needing a safe space to process life's happenings. We are all in recovery from something!

Dr. Bianca Rudge

(she/her)

Dr. Bianca Rudge, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
8 years of experience
Virtual
Enter The Listening Room LLC – Where silence resonates with life's rhythm. In collaboration with Grow Therapy, we ensure seamless experiences and accessible insurance options. I’m Dr. Rudge, owner of The Listening Room, dedicated to creating a space where individuals and families can find solace without judgment, with a focus on fathers and men. Women and mothers also play a crucial role in this healing journey, contributing to the recovery path for all. Discover your unique story in a place where silence speaks volumes. Contact us today; we’re here for you.

Rhoda St Louis

Rhoda St Louis, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker and Clinical Social Work Qualified Supervisor, based in Florida. I provide both in-person and telehealth sessions. My office is located in Pembroke Pines, FL. I have several years of experience working with various population groups such as: adolescent, couples, young adults and older adults from various cultural backgrounds, physical and mental capabilities in vast settings. As a professional, I have worked with and provided services to individuals suffering from chronic pain, insomnia, battling substance use, depression, anxiety disorders, adjustment disorder, experiencing divorce / separation, infidelity, communication issues, grief, sexual trauma, domestic abuse and in hospice care.

Carmen Gomez-Abreu

(she/her)

Carmen Gomez-Abreu, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
29 years of experience
Virtual
I am a bilingual therapist with nearly three decades of experience in providing compassionate and effective counseling. I specialize in individual therapy and couples counseling, working with clients to address a variety of challenges such as anxiety, depression, relationship struggles, life transitions, and self-esteem issues. My approach is holistic and personalized, using a combination of evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and other methods tailored to the unique needs of each individual or couple. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their concerns, gain insight, and work toward meaningful change. I understand the importance of addressing both the emotional and practical aspects of healing and growth, which is why I incorporate tools and strategies that are not only helpful in the moment but also provide lasting benefits. I offer bilingual sessions in English and Spanish, making my services accessible to a wider range of clients. Whether you are facing challenges in your personal life, experiencing difficulties in your relationships, or navigating a life transition, I’m here to help you understand your emotions, develop healthy coping skills, and build a more fulfilling life. My ultimate goal is to empower you to achieve emotional well-being, strengthen your relationships, and foster resilience in the face of life’s challenges.

Crystal Brooks

(she/her)

Crystal Brooks, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

Madison Knowles

(she/her)

Madison Knowles, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
10 years of experience
Virtual
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

Kristina Miller

Kristina Miller, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
10 years of experience
Virtual
Do you feel overwhelmed and find it difficult to work through your challenges on your own? Are you seeing your child struggle and want to help support them and address their challenges? Are there family challenges that seem too much? Adjusting to all the changes from Covid? Let's work Together! I am a LMHC who loves working with children, teens and adults. I specialize in ADHD, Anxiety, Depression, Anger management, Behavior Modification, Stress Management, Social Skills and Parenting Strategies. I utilize Solution Focused and Cognitive Behavioral therapy to address change and reach one's desired level of success. Therapy will provide a safe, open and objective space to explore your challenges and have your successes validated. In session we will work together to set goals and achieve change. I look forward to working with you!

Chasity Fowlkes, Relationship & Certified Sex Therapist

(she/her)

Chasity Fowlkes, Relationship & Certified Sex Therapist, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
23 years of experience
Virtual
Are you feeling emotionally or physically disconnected from your partner? Is communication not clear? Passion & intimacy gone within your relationship? Are you having some difficulty with your sexual behaviors, urges or desires? Unsure of your sexuality? Are you a therapist or professional helper? Feeling disconnected in a relationship can leave you feeling unloved, undesirable and alone. Having sexual issues can be embarrassing and alienating. Not being accepted due to your sexuality can be hurtful. My affirming and empathetic approach can help you gain a sense of normalcy, dig deeper and begin to make the changes you desire. I am a Licensed Mental Health Counselor, Qualified MHC Supervisor, Masters level Certified Addictions Professional, Certified Sex Therapist, Brainspotting Practitioner and EMDR trained clinician. I specialize in trauma, substance abuse, sexual issues/sex therapy, LGBTQ+ issues & mental health with over 21 years experience in the helping field. My primary offices are in Port St. Lucie, Vero Beach and Orlando with telemental health available throughout Florida, New Jersey & Massachusetts. I offer package deals to meet a variety of financial situations. Sliding Fee Scales are also available for those who qualify. Consultations are PAID and available on a scheduled basis ONLY. Supervision is available for registered mental health counselor interns. Please call my office at 772-208-7834 to make sure your needs are a good fit, prior to booking. This also helps avoid any fees you may accrue if your need can't be billed on this platform. All couples inquiries considering insurance must have a family plan and be assessed to see if their needs are a billable service.

Ace Williams

Ace Williams, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
3 years of experience
Virtual
In-person
220 West Brando...
Hello, my name is Marcus. I am passionate about therapy and fulfilled professionally by helping my clients accomplish their goals. I understand that counseling can be intimidating, however, I try to ease the experience by providing a chill atmosphere that is like talking to a friend. The major difference between counseling with me and talking to a friend is our conversations are confidential and I am trained to help process your thoughts. My role as your counselor is not to judge or condemn your actions. My goal is to help you understand yourself and your actions and help you improve in the area you’d like to grow. My background in EMS allows me to handle stressful situations and empathize with other firefighters, paramedics, law enforcement, military, nurses, and public service workers.

Steve Brenner

Steve Brenner, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
10 years of experience
Virtual
In-person
4400 N Federal ...
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Lynn University and have been practicing for 10 years. I help adults 35 and over struggling with life stress and family dysfunction. I believe these underlying issues compose our personalities and affect how we interact with others and cause an impact on present relationships, jobs and self-esteem. The symptoms of these historical issues are anxiety, depression, low self-esteem and an ability to feel good about oneself.

Emily Gilbert_Meridian Counseling Center

Emily Gilbert_Meridian Counseling Center, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
11 years of experience
Virtual
In-person
14445 7th St, D...
Hello! I am so glad you stopped by! My name is Emily Gilbert, Owner and Clinician at Meridian Counseling Center. I hope you find what you are looking for to help move forward in your journey towards hope, joy, and quality of life. My approach to therapy is collaborative, meaning we walk through the process together and at your pace. Life can be hard sometimes, but we don’t have to go through it alone. A little about me, I have a husband of 23 years and 3 adult children. We enjoy playing and watching sports and going to the movies or just having movie nights on the couch at home. We are also locals of the beautiful Tampa Bay area. I’m so excited about this opportunity to provide support in my hometown. Please continue exploring my profile and feel free to contact us with any questions. I look forward to getting to know you and experiencing this journey together.

Maria Lizardi

Maria Lizardi, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
15 years of experience
Virtual
Hola, Hi. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I have a Master's degree in Psychology from the University of Puerto Rico. With 9 years of experiences as a Licensed Clinical Psychologist in Puerto Rico and 6 years as Mental Health Counselor in Florida. I work with a diverse population to cope with life struggles and mental health issues to achieve their goals and feel better.

Dr. Trista Sturrup

(she/her)

Dr. Trista Sturrup, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
8 years of experience
Virtual
I am a native Floridian looking to serve those in my community. I understand the need to have someone to speak to outside of the client's inner circle. I utilize Cognitive Behavioral Therapy as well as narrative and talk therapies depending on the needs of the client. I enjoy helping client's learn the "why" of their feelings and helping them to develop appropriate coping skills.

Jason Duenas

Jason Duenas, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
11 years of experience
Virtual
Hi! I'm a licensed counselor in Florida (LMHC), Texas (LPC-Supervisor), and Utah (LCMHC). With over a decade of experience, my journey in mental health began with a passion for helping individuals overcome life's challenges and achieve their fullest potential. Throughout my career, I have dedicated myself to continuous learning and professional development. I have specialized training in trauma-informed therapies, which allows me to provide compassionate and effective support to clients who have experienced trauma. Understanding the profound impact trauma can have on an individual's life, I am committed to creating a safe and nurturing environment where clients can explore their experiences and find healing. In addition to my work with individuals, I have a deep commitment to helping couples strengthen their relationships. I am trained in the Gottman Method, a research-based approach to couples therapy that focuses on building strong, healthy relationships. Using this method, I assist couples in navigating and healing from betrayals, enhancing their communication, and fostering a deeper connection. Witnessing couples transform their relationships and rediscover trust and intimacy is incredibly rewarding. Outside of my professional life, I am passionate about self-care and mindfulness. I often incorporate these practices into my therapy sessions, empowering clients to develop their own self-care routines. I believe that a holistic approach to mental health, which includes attention to physical, emotional, and mental well-being, is essential for achieving lasting positive change. Whether working with individuals or couples, my goal is to help my clients build resilience, find balance, and lead fulfilling lives. By providing a supportive and empathetic space, I strive to guide my clients on their journey towards healing and personal growth.

Kelly Kilgore

Kelly Kilgore, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Virtual
In-person
810 13th St, St...
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida, I received my Masters from the University of Central Florida and have been practicing for 7 years. I help children and families struggling with Grief & Loss resulting in Depression and Anxiety. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Sell-Being are interconnected.

Royletta Tinsley

(she/her)

Royletta Tinsley, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
7 years of experience
Virtual
Has therapy been a something you have considered but you were afraid to take that first step? I am a licensed mental health counselor and certified Transgender Specialist. My experience includes providing mental health services to individuals (adults and adolescents) and couples. I have also worked with EAP clients as well as court-ordered clients. Overall, I provide services to individuals, families, and couples. As a certified transgender specialist I work with individuals seeking guidance and support through their journey of becoming their authentic self. I also work with the L.G.B.T.I.A. community (adults, adolescents, and couples) by ensuring that they can come into a therapeutic relationship with me that is safe and free from judgment.

Barbara Jean Lanz

(she/her)

Barbara Jean Lanz, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
10 years of experience
Virtual
I am someone who likes to make a difference. I love helping people, and love seeing the changes client's can make when they know the path through. My therapeutic approach is inspired by a profound message from one of my favorite therapists: “You may feel like you're in the desert right now, but I will walk beside you. I won't pull you or push you. When you're tired, we'll rest. When you're scared, I'll stand with you. When you're sad, I'll sit with you. Together, we will reach the other side.” These words continue to resonate deeply with me and shape my compassionate, supportive practice.

Julio Perez-Delgado

(he/him)

Julio Perez-Delgado, LMHC - Florida Therapist at Grow Therapy
Cigna logo
LMHC
15 years of experience
Virtual
In-person
2000 S Dixie Hw...
Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome their challenges and achieve their goals through online and in-person therapy. My approach is to build a trusting and supportive relationship with you, where we work together to find the best solutions for your unique situation. I use evidence-based techniques that have proven to be effective in helping you develop the skills and confidence to become your own best therapist. Whether you are struggling with stress, anxiety, depression, trauma, or any other issue, I am here to help you heal and grow. Let’s get started!

Jeanette Perez

Jeanette Perez, LCSW - Florida Therapist at Grow Therapy
Cigna logo
LCSW
20 years of experience
Virtual
Hello, my name is Jeanette Perez and I am an LCSW in Illinois and Florida. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language - but have lived in the U.S. the better part of my life. My work is my life's purpose and I am committed to the engagement of connection with clients seeking their best selves. It is an amazing experience to be even a small part of someone's progressive journey. Thank you, in advance , for considering our work together!

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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.