Therapists near me in Greenwood Village, CO

I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.

Most of the people I work with look like they have it together on the outside but feel overwhelmed, stuck, or under constant pressure internally. They’re capable, driven, and tired of feeling like they’re just getting by. I’m a licensed counselor who helps adults and adolescents slow things down, understand what’s beneath the surface, and build practical tools that lead to real, lasting change.

Hi! I am a LPC with fourteen years of experience in treating anxiety, depression, trauma, interpersonal struggles, and poor self-esteem. I specialize in using CBT based therapies. I also have a lot of experience treating trauma with EMDR and narrative-based methods. I believe that trauma plays a big role in the lives of people. Trauma comes in many forms and levels of impact. If we are able to process trauma and find healing, we can experience growth, wisdom, and strength of character. If not processed and healed, trauma can become a source of depression, isolation, anxiety and loss of identity. Secondary to the trauma treatment is focus on coping, communication, connections, identity building, and problem solving. We will work to build a better sense of power and control in your life, which is the core of emotional and psychological well-being.

I’m a trauma‑informed clinician who blends evidence‑based approaches with a warm, relational style. My work centers on helping clients understand their inner world with compassion, build practical skills for regulation, and move toward lives that feel aligned with their values. I draw from CBT, ACT, and neurodivergent‑affirming frameworks, and I aim to create a space that feels steady, collaborative, and genuinely safe for exploration and growth.

Hi everyone, I’m a Therapist with 11 years of experience, two Master’s degrees from the University of Pennsylvania, and a Bachelor’s from UC Berkeley. I have an absolute passion for working with people who deal with chronic pain/chronic health conditions, women facing infertility struggles, people who are experiencing issues in their sex life or their relationship or exploring alternative types of romantic relationships, and those suffering from over-worrying and anxiety. I am LGBTQ friendly and provide a safe space. I specialize in cognitive behavioral therapy, motivational interviewing and playing towards your strengths. My approach is grounded in helping you understand your thought patterns, where they may be a disservice to you and how to change them in order to create behavioral change. We’ll set clear goals together and break them down into doable steps, and I’ll be here to encourage you rather than judge you if things feel hard along the way. I also make a point of highlighting the strengths you already have and reminding you of them on the days you forget. Supporting people in feeling less alone, more understood, and genuinely heard is the part of this work that brings me joy. Please note: I don’t provide couples counseling, but I do offer individual therapy focused on relationship concerns.

Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. I can help you get unstuck, ditch your guilt, and love your people better. I will also help you strengthen your boundaries and healing your past so that you can be your best self. You can call me the heart healer and boundary builder.

I believe therapy should be practical, collaborative, and grounded in approaches that have demonstrated clinical effectiveness. My style is directive, solution-focused, and evidence-based, with an emphasis on helping clients understand what is happening, identify what can change, and develop concrete strategies for moving forward. I view therapy as a collaborative process, while also believing that clients often benefit from a therapist who can provide clear guidance, thoughtful challenge, and practical direction. My goal is not simply to help you feel better in the moment, but to help you develop lasting skills and a stronger understanding of yourself.

With over a decade of experience as a counselor in the public school system, I specialize in helping adolescents and their families navigate anxiety, depression, and the complexities of school-age social dynamics. I understand the unique pressures today’s students face, and I am passionate about partnering with parents to foster resilience and clear communication at home. Beyond my work with students, I hold a deep commitment to women’s wellness. I provide a confidential, faith-based space for those navigating the pain of divorce or seeking emotional restoration through pregnancy loss.

I became a therapist as a second career. In my first career, I worked in marketing and analytics. I graduated with a BA in Advertising with a minor in Marketing. After working in the advertising, research, and business, I went back to school to get my Masters in Counseling. I have experience working with eating disorders, athletes, anxiety, depression, divorce, conflict, life stressors and life transitions. I was a competitive runner about 10+ years ago which helps me understand athletes.

I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.

Feeling overwhelmed, stuck in patterns, or disconnected from yourself? You’re not alone. I help clients navigate anxiety, relationship challenges, and life transitions with compassion and insight. My goal is to support you in feeling more grounded, understood, and empowered to move forward in your life. My approach is transpersonal, mindfulness-based, and person-centered. I focus on helping you reconnect with your inner wisdom while strengthening the mind-body connection. Together, we explore patterns, emotions, and experiences in a way that feels safe and supportive. I tailor therapy to your unique needs, integrating mindfulness, trauma-informed care, and relational work to support deep and lasting healing.

I specialize in working with adults and young adults navigating anxiety, ADHD, trauma, addiction and recovery, relationship challenges, and major life transitions. Whether you've recently moved across the country, started a new career, stepped into a leadership role, gotten sober, or are trying to figure out what's next, therapy can provide a space to slow down, gain clarity, and move forward with confidence. I also enjoy working with individuals navigating both traditional and non-traditional relationships, including ethical non-monogamy. For clients who value spirituality, mindfulness, or holistic wellness, I welcome those perspectives into therapy and believe they can be meaningful resources for healing when integrated with evidence-based care. My goal is to create a compassionate, judgment-free environment where you feel supported while developing practical tools for lasting change.

Hello, my name is Shannon Dunnan. I specialize at working with individuals struggling with substance use, addiction, anxiety, depression, trauma, life-transitions, relationships, attachment, and emotion regulation challenges. Reaching out for support can feel both brave and uncertain, but beginning therapy is an important step toward overcoming challenges and learning new ways to manage life’s obstacles. My goal is to create a safe, supportive, and accountable space where you can grow, heal, and work toward meaningful change. I look forward to partnering with you to better understand the challenges you are facing and to help you move toward the goals you hope to achieve.

I am a licensed clinical social worker (LCSW) with more than 15 years of experience in community mental health. I have worked across a wide range of settings, including outpatient therapy, crisis services, and intensive community programs, and have supported people through some of the most difficult moments of their lives. In addition to providing therapy, I have supervised clinical teams and led mental health programs, giving me a broad perspective on what truly helps people heal. I offer individual therapy to adults. I work with adults experiencing trauma, anxiety, depression, and major life transitions. I provide LGBTQ+ affirming care and am committed to creating a space where clients of all identities feel respected, understood, and safe to be themselves. My style is warm, collaborative, and down-to-earth. I believe therapy should feel like a steady place where you can be honest about what you’re going through—without judgment or pressure to be anything other than yourself. I focus on building a strong therapeutic relationship and helping clients develop practical tools while also making space for deeper healing and self-understanding.

Hello. Thank you for considering me! You are, above all things, a human being and to be human is a wild experience. I think most of us are doing the best we can with what we have to work with, and you should be proud of yourself for your willingness to learn more. I see therapy as a process that organically unfolds towards deeper understanding and acceptance of who we are and what life is; from here we can shift how we relate to ourselves and life. My approach is grounded in humanistic, dynamic and holistic therapies. I often focus on the impacts of previous experiences, particularly childhood as early experiences set the foundation we use to navigate our lives.

Hi, I’m so glad you’re here. Life can be really hard sometimes. Maybe you’re feeling overwhelmed, stuck, or just not quite like yourself. Whatever brought you here, please know you’re not alone. My hope is to offer you a space that feels safe, supportive, and judgment-free—where you feel seen, heard, and truly understood. My approach is warm, relaxed, and collaborative. I don’t believe in one-size-fits-all therapy—together, we’ll explore what’s going on, discover your strengths, and find tools that genuinely work for you. Whether you’re navigating anxiety, relationship struggles, or just want to feel more like yourself again, I’m here to help you reconnect and move forward with more clarity and confidence. I’m a Licensed Professional Counselor with over 15 years of experience, and it’s a privilege to walk alongside people as they heal, grow, and find their way back to themselves. You don’t have to do this alone. Let’s take the next step together.

I’m a therapist who helps individuals improve their mental health with a blend of compassion, clarity, and practical tools for change. My approach integrates Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients understand their patterns, build emotional resilience, and reconnect with what truly matters in their lives. Clients can expect a calm, supportive space where they feel heard and respected. I work collaboratively, helping you slow down, notice what’s happening internally, and develop strategies that create real movement toward your goals. Whether you’re working through recovery, managing overwhelming thoughts, or trying to find balance in daily life, I’m committed to helping you build insight, strengthen coping skills, and move toward a more grounded and empowered version of yourself.

Hi! My name is Stephanie. I have been described as an expressive, down-to-earth counselor who puts the clients needs first. I realize that talking to a counselor can be a vulnerable thing, so I prioritize the relationship that we build with each other. I like to set long-term goals to have direction, but follow the client weekly as daily stressors also impact functioning. I want you to leave feeling heard, validated, and challenged.

I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialized in disorders such as anxiety, depression and ADHD as well as situational challenges such as family conflict, relationship and peer challenges, life transitions, and religious and cultural challenges.

I’m Michael Heckendorn, a Licensed Professional Counselor in Colorado and a National Certified Counselor. I specialize in working with adolescents, young adults, and new fathers. Many of the young adults I work with are trying to understand who they are, what they want to do with their lives, or how to manage the expectations and uncertainty that come with adulthood. I also support new fathers navigating the major adjustments of parenthood, including changes in identity, relationships, priorities, and emotional well-being. My goal is to provide a space where you can feel understood while gaining greater clarity and direction.

Hello! I'm happy you are here. My name is Jenny Miller. I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where children, adolescents and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions. Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way. My philosophy is centered on the belief that everyone deserves to lead a peaceful, vibrant, and fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise

Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

I’m a Licensed Clinical Social Worker who works with adults and mature teens navigating stress, anxiety, relationship challenges, burnout, and major life transitions. Many of the people I work with are thoughtful, capable individuals who appear to be functioning well on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure why life no longer feels like theirs. My approach is practical, collaborative, and grounded. Therapy is a space to slow down, think more clearly, and better understand the patterns driving stress, overthinking, emotional disconnection, and relationship struggles. Together, we work toward meaningful changes that feel sustainable in everyday life. I use structured, evidence-based approaches including CBT, ACT, DBT, mindfulness-based strategies, and attachment-focused work to help clients respond more effectively to stress, relationships, and internal pressure. Before becoming a therapist, I spent more than 20 years in leadership and project-based roles across multiple industries and cultures, including over a decade working throughout Latin America. I speak Spanish fluently, and that experience continues to shape how I connect with clients navigating pressure, responsibility, identity shifts, and relationship stress. My goal is to help you feel more steady, self-aware, confident, and connected in your everyday life and relationships.

You're not broken. Even though you feel anxious, or depressed, even distracted, the suffering will end. My goal is to help you find relief. My name is Kirt Baab, LCSW. I have been practicing psychotherapy and counseling since 1983. My practice focuses on using my training and experience to help people get out of the rut where they are stuck. In particular, I engage with people in ways that unlocks their greatest strengths and use those abilities to find relief. Most of us are unaware of how capable we are because we repeat what we know instead of learning something new. You'll find your meetings with me refreshing! I have helped patients change the way they look at themselves.

I’m Dr. Eunice Joo, a Licensed Professional Counselor who helps individuals and couples gain deeper clarity about their thoughts, emotions, and relationship patterns. My goal is to help people understand the underlying beliefs and assumptions that often shape their reactions, conflicts, and life decisions. When these patterns become clearer, people are better able to make healthier and more meaningful choices for their lives. As an immigrant myself, I understand the unique cultural challenges that many people experience while living between different cultures and value systems. The process of navigating identity, expectations, and belonging can often create confusion, inner conflict, and emotional stress. In my work, I help clients sort through these experiences so they can develop a clearer sense of identity, regain confidence in their values, and learn how to engage with different cultures without losing their own sense of self. My counseling approach focuses on identifying distorted thinking patterns and emotional triggers that may keep people stuck in cycles of confusion, self-doubt, or relational conflict. By helping clients recognize these patterns, I support them in expanding their psychological perspective and developing practical ways to respond more thoughtfully rather than react impulsively. For clients who value faith, I also offer Christian counseling that integrates biblical wisdom, prayer, and personal faith reflection with sound psychological insight. My goal is to help people experience healing, restore their sense of dignity and purpose, and move toward a more grounded and meaningful life.

My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

Welcome! I'm Margaret Rivera. Please take a moment to acknowledge you've taken the first step towards bettering your mental health. Starting therapy can be empowering yet scary at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression and many other issues that may come up. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I’m a down-to-earth therapist who believes therapy should be a place where you can be honest about what’s really going on. I’m warm and easy to talk to, but I’m also not afraid to challenge you when I think it could help. My goal is to understand you as a whole person and help you make sense of what you’re experiencing while figuring out what comes next.

With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.

Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I do not currently provide substance abuse treatment or services for clients actively struggling with substance use. If substance use is your primary concern, I encourage you to seek support from a provider who specializes in addiction and recovery. I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more here: https://sarahschweppe.com/couples-coaching

Counseling is a second career for me. I am a Desert Storm era Navy veteran and spent twenty years in the business world as a successful sales manager. I have over thirty years of personal recovery experience and bring many tools to our sessions. I have done my own personal grief, anger, trauma and family of origin work so I can hold space for whatever your healing and recovery may require. I show up as my authentic self and tend to be very direct. If you are willing to do the painful work that healing requires, I may be a good choice as therapist for you. With both my own personal struggles with addiction and mental health challenges, I have empathy and respect for those willing to do the hard work of making changes.

I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

My name is Bonnie. I'm a Licensed Clinical Social Worker. I've worked with a variety of clients in a variety of situations both inpatient and outpatient. I'm a good listener and believe that most people know themselves better than anyone else. My job is to allow clients to explore all of their options in a safe, comfortable environment. I accept people where they are, not where others think they should be.

I'm a Licensed Professional Counselor trained and grounded between cultures—I'm Brazilian, based in Fort Collins with deep ties to Brazil, and I've built my practice around understanding the complexity of living across worlds. I work with adolescents and adults in English, Portuguese, and Spanish, which means I can meet you in the language and cultural context where you're most yourself. My approach is warm and collaborative, but I won't shy away from gently pushing back when I see you selling yourself short or staying stuck in patterns that aren't serving you. Therapy with me means honest reflection—about your relationships, your anxieties, your life transitions, whatever brought you here. I specialize in working through anxiety, depression, grief, stress, and relationship challenges, and I bring my own experience navigating between identities and expectations to that work. With over 5 years of counseling experience—including years as a school counselor and now running my own telehealth practice—I've learned that the best therapy happens when you feel truly seen and genuinely challenged to grow. I offer secure, confidential sessions so you can work with someone who understands your full story, cultural context and all.

Hello, and welcome. I am Aja King, a Licensed Professional Counselor in Virginia and Colorado. My work as a counselor has allowed me to sit alongside people from many different backgrounds and life experiences, often during some of the most overwhelming or uncertain seasons of their lives. I believe counseling should feel genuine, steady, and collaborative — a space where people can process honestly, feel understood, and begin reconnecting with themselves in meaningful ways.

I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sensitive, LGBTQIA‑affirming care and strive to create a safe, nonjudgmental space where clients are met where they are. My approach is collaborative and client-centered, focused on practical strategies and meaningful progress.

I am a Licensed Clinical Social Worker and have been providing mental health services since 2013. I earned my Master of Social Work from the University of New England and my Bachelor of Arts in Psychology from the University of Wyoming. Throughout my career, I've worked with individuals who have experienced trauma, and I'm passionate about helping people reconnect with themselves and their strength. I also work closely with parents to build more structure and consistency in their homes, while supporting their own mental health growth. I started out working in the homes and communities of my clients through an intensive program, working with the families of children who were at risk for out of home placement, such as residential treatment or psychiatric hospitalization. This program was a 6 month therapeutic intervention, helping parents to better understand their children's needs, as well as helping children develop regulatory skills to help them be more successful, in their homes and communities. I provide virtual outpatient therapy to Colorado residents, working with individuals aged 15 and up who are struggling with daily functioning and searching for their true, authentic selves. My approach blends evidence-based methods, tailored to support you through distress and toward healing. I believe in meeting you exactly where you are, without judgment, and building a path forward together at a pace that feels right for you.

In and out of the therapy room, I show up as an authentic, warm, and grounded human being. Clients often describe my presence as a balance of steady calm and active engagement. I listen with deep curiosity and without a shred of judgment, creating a sanctuary where you can drop your guard. I balance gentle validation with honest feedback. I will kindly challenge you when necessary to help you grow. I do not believe therapy has to be cold or clinical. We will laugh, celebrate your wins, and navigate heavy emotions together. I view you as the ultimate expert on your own life. We operate as equal partners in your healing journey. My clinical framework is flexible and integrative. I reject one-size-fits-all treatments, drawing instead from multiple evidence-based modalities to treat the whole person. My approach to therapy is shaped by a deep respect for the human experience and the resilience it requires to navigate modern life.

Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00

*I do not work with children under age 12 or adults over the age of 29. * Hi there! I’m Stephanie! I’m passionate about creating a warm, supportive, and judgment-free space where clients feel comfortable being themselves, sharing what they’re experiencing, and working toward meaningful change. I primarily work with teens and young adults who are navigating anxiety, academic stress, sports performance, peer relationships, family dynamics, self-esteem, motivation, and the many transitions that come with growing into adulthood. I believe therapy should feel collaborative and personalized; not like a one-size-fits-all approach. My goal is to meet each client where they are while helping them better understand themselves, build confidence, develop practical coping skills, and feel more capable of handling life’s challenges. I use a combination of CBT, solution-focused, person-centered, and motivational interviewing approaches based on each client’s unique needs and goals. Whether you’re feeling overwhelmed, stuck, or simply ready for something to change, you don’t have to figure it all out alone. I’m here to help you take that next step.

I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.

Hi! I’m a Licensed Professional Counselor (LPC) licensed in Colorado and Texas. I received my Masters from the University of Texas - El Paso and have been practicing for over 15 years. I believe that every person has the capacity for resilience and change. Whether you're looking to overcome specific challenges or simply seeking support, I am here to help guide you on your journey toward a more fulfilling life.

Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.

Welcome! I'm Emily, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with a passion for integrative healing and mental health. My journey in the mental health field began in 2015, and I have been dedicated to general healthcare since 2011. I believe in a holistic approach to well-being; integrating mind-body-spirit care into your treatment plan always. I truly enjoy helping clients see life in new and different ways. My favorite part of my job is witnessing your growth as a human on this crazy ride we call life!

I'm Melixa Carbonell, a licensed therapist and the founder of A Different Lens Counseling. I hold licenses in Florida (LMHC) and Colorado (LPC), and I'm a National Certified Counselor and an ADHD-Certified Clinical Services Provider. I see adults by video for ADHD and anxiety, and much of my work is with women and healthcare professionals. I also have ADHD and work in healthcare myself, so I bring both training and firsthand understanding. My practice is LGBTQIA+ affirming and open to everyone.

I am a mental health therapist dedicated to supporting individuals as they navigate anxiety, depression, life transitions, and the stressors that come with everyday responsibilities. I believe therapy should feel like a safe, collaborative space where you can show up exactly as you are — without judgment. My approach is warm, supportive, and grounded in helping you build practical tools you can use in your daily life. I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps identify how thoughts, emotions, and behaviors are connected. Together, we work to recognize unhelpful thought patterns, build healthier coping strategies, and create meaningful, sustainable change. I also understand that therapy is not one-size-fits-all, and I tailor treatment to each person’s unique experiences, needs, and goals. As a first-generation Latina, I have a deep appreciation for how culture, family expectations, and lived experiences shape how we see ourselves and move through the world. I strive to create a space where cultural identity is respected and understood, and where clients can openly explore how these influences impact their mental health and relationships. My goal is to help you feel empowered, supported, and equipped with tools that help you move toward the life you want. Seeking therapy can feel like a big step, and I am honored to be part of that journey with you. Please note that I do not provide treatment for eating disorders, substance use disorders (including alcohol), or any court-mandated cases. Please note that I do not fill out FMLA paperwork, ESA paperwork, or any other legal documents unless 6 months of consistent therapy has been received. There is a separate fee for paperwork outside of the copay.

My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.

*Please note that I only accept insurance for individual therapy. The model I use to work with couples is attachment based and a non-medical approach to couples therapy and is unable to be billed through insurance. I have been a Marriage and Family Therapist for 20+ years and continue to feel honored to provide a space of curiosity, reflection, non-judgment and authenticity in order to support individuals and couples in making the changes they want to make in their own lives and in relationships. I have worked with people across various cultures and in many different walks of life-from people struggling with addiction, to immigrants resettling in the US, to people needing some support in navigating a life transition. I currently focus most of my work in private practice on working with people who are wanting to improve their relationships, learn ways to better manage emotions, heal from trauma or improve their relationship with food and body.

I am a Master’s-level Social Worker with specialized training in clinical counseling. My experience spans diverse populations—including individuals, families, veterans, justice‑involved clients, and residents of mental health facilities—across a wide range of treatment settings. I am a passionate, growth‑oriented therapist who uses an eclectic approach to meet clients where they are. My style is client‑centered, strengths‑based, and culturally sensitive, with a strong focus on fostering meaningful development and lasting change. I prefer conducting therapy through live video sessions, as it allows for connection, flexibility, and accessibility.