(she/her)
New to Grow
Welcome! Whether you are beginning your therapeutic journey for the first time or returning to continue your progress, I am so glad you’re here. I create a relaxed atmosphere with an informal, friendly communication style, allowing you to express yourself freely. I work alongside you, guiding and supporting your journey with an approach tailored to your needs, and your feedback is invaluable for productive sessions. In our sessions, you will find a compassionate and non-judgmental space where your thoughts and feelings are valued. My goal is to support you as we work together to uncover insights, develop coping strategies, and empower you to live the life you desire. Please note, the first session you schedule will be a 30 minute "intake" appointment. This will serve as a consultation to evaluate our fitness as client and provider. Your insurance will not be billed and you will not be charged for this as it is not considered a clinical service. Thank you!
Therapy is a collaborative process, and your comfort and safety are my top priorities. Together, we’ll explore what’s important to you and devise a personalized approach to meet your unique needs.
I have worked in Community Mental Health for over four years where meeting with clients in some of their darkest times has influenced me to take specified approaches to therapy.
Young adults who are looking to create change in their life through use of helpful conversation, skill building, a growth mindset, and intentions to further their self-development. People who are struggling to find the right next step, who want to dive deeper into learning about themselves, and who are new to or coming back to therapy for all of the benefit it can offer.
Other specialties
I identify as
Cognitive Processing (CPT)
My training in Cognitive Processing Therapy (CPT) for trauma has been an essential part in how I have developed as a therapist thus far. Having an understanding of the impact of trauma on a person's mental health development, their progress in recovery, and overall functioning has provided me the capabilities required to process, adapt, and learn alongside my clients.