Hi I’m a licensed professional counselor licensed in many states. I have been in the counseling field helping children and adults for more than 20 years. I help adults of all ages struggling with everyday stressors, my goal is to help you figure out and work through challenges to live life on your terms and create a healthy balance. ****Please note if you are currently or recently feeling suicidal, you will be referred to an in office provider, psychiatrist and/ likely a higher level of care, as I would only treat in severe depression and suicidality in office.******Please call 988 which is the free 24 hour crisis line, if you feel like you want to harm yourself or are feeling very overwhelmed.

As a highly experienced licensed therapist in California, I enjoy working with adults and couples who are dealing with emotional pain, mild depression, and anxiety ( no suicidal ideation ), trauma recovery, family relationships, eating disorders and life transitions (marriage, birth of child, divorce, motherhood, etc). I love providing EMDR for clients who may benefit from it, and I have been influenced by my own experiences in therapy and family, which help me to be a better therapist. My work is rooted in a deep respect for each person’s lived experience, and I strive to create a therapeutic space where clients feel understood, supported, and empowered to move toward meaningful change and happiness. Let's Talk!

Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

In addition to Shannon being a Mental Health Provider, she is also a Nationally Certified Professional Mediator (NCPM), who is Certified in Family Law Mediation (CME). Shannon is also a Certified Specialist In Anger Management (CSAM), Certified Specialist in Child and Adolescent Anger Management (CSCAAM), a Certified Narcissistic Abuse Treatment Clinician (NATC), and a Parent Plan Coordinator/ Special Master (PPC). Shannon has completed Level 1 Training in Gottman Method Couples Therapy and uses Gottman Method Couples Therapy in her practice. Shannon has over 14 years of experience working with children, adolescents, teens, individuals, couples, and families from culturally diverse populations on a wide range of issues and concerns. Shannon's approach is collaborative. She believes that by working together, a positive outcome is achievable. Shannon provides a warm, open, non-judgmental environment where one's thoughts, feelings, and behaviors are explored and discussed in an objective, respectful, empathetic manner. Shannon is licensed in Arizona California, Colorado, Nevada and Texas. At this time, Shannon only provide services virtually through a secure telehealth system. Four things Shannon wants you to know before you begin therapy with her : 1. She wants treatment to work just as much as you do. 2. She is not judging you, and needs to hear all of your truth(s) in order to best support you. You can't heal what you won't reveal. 3. She can not and will not fight you for your healing. What that means is: She will not work harder than you do. However, she will be right there beside you as the two of you navigate your Mental Health journey together. 4. If you don't connect with her, that's okay. Don't be afraid to try someone new, and keep trying until you find the right fit. Shannon looks forward to working with you!

You don’t have to struggle alone! I believe therapy should feel like a safe, supportive place to slow down, feel understood, and begin making sense of what you are carrying. Using Internal Family Systems (IFS), I help clients gently explore the parts of themselves that may feel overwhelmed, stuck, protective, or hurt. My hope is that through our work together, clients feel less alone, more self-compassionate, and more able to move through life with greater clarity and ease. In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we have created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives. If that sounds like you, you are stuck. We can feel lost and alone when we are unable to move forward, whether in work or a personal relationship. Therapy can help you break free of that and thrive. I am a Licensed Marriage and Family Therapist with a focus on teens, adults, and couples. I have worked with clients on concerns such as anxiety, depression, trauma, and family reunification. I received my Master’s in Marriage and Family Therapy from Pepperdine University. I also minored in sociology.