Therapists in California

Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children

Gian Michael Sarabia worked in the education sector for many years and started a mindfulness action-research study with youth and families that had been exposed to various types of trauma. This further led to mindfulness integration in a variety of different clinical-therapy settings, from psychiatric hospitals to in-person and remote crisis response, which led to outpatient Telehealth with individuals from all walks of life.

I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.

If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (B.A from Princeton; Ph.D. from UCLA), extensive experience working with individuals and couples, and a record of professional accomplishment (University Professor, Director of a Graduate Program in Counseling, author of multiple books and articles in the areas of Clinical Psychology and Human Development.) In addition to my work in psychology, I have a background in the creative arts as a Grammy award-winning songwriter and a published novelist. Because of this added dimension, some of my clients have welcomed suggestions for excellent stories, novels, movies, or television shows that depict characters who face similar challenges to their own and our discussions of these works and characters have provided these clients with another valuable source of understanding and growth. On a personal note, I grew up on the East Coast before relocating to California and I’m the father of two daughters.

Hello! I am a Licensed Clinical Social Worker (LCSW), in Southern California. I have 7 years experience in working with adults and families. My therapeutic style includes an unwavering commitment to working together in pursuit of your mental well-being. My communication style is personable, relaxed and encouraging. My goal is to create a safe space to process your thoughts without judgement.

Hello, I am a Licensed Clinical Social Worker with strong motivation and passion for helping others. I specialize in working with young and older adults utilizing a Strengths based, trauma informed and culturally responsive view. I integrate modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness practices and Brief Therapy. Using a collaborative approach, I promote being reflective and guide action-oriented work. I work well with adults who are navigating through the challenges of anxiety or depression, who are in life transitions, who are in relational challenges and who face/have faced trauma. I also respect and understand diverse cultural backgrounds, beliefs and values. Being culturally sensitive. I provide tailored and effective care.

Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges. In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. I am EMDR Trained and currently working toward EMDR certification as well. Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are needing. Here is my website if you want to read more about what I offer: www.SamanthaStermonTherapy.com

Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.

I am a Licensed Clinical Social Worker based in California and a proud first-generation Mexican American. I earned my degree from the University of Houston and bring both professional knowledge and personal perspective to the work I do. I am passionate about walking alongside others in their healing and growth journey. I understand that therapy is not “one size fits all,” and I strive to create a space that feels safe, collaborative, and tailored to your needs. My hope is to be the right match for you as we explore challenges, build resilience, and work toward the changes you seek.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 9 years with 16 years experience in the mental health field. I help young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

I am a Licensed Marriage and Family Therapist (LMFT) practicing in California. I hold a Master's degree from Alliant International University and boast over a decade of professional experience. Throughout my 11 years in practice, I have specialized in providing comprehensive support to adults spanning various age groups, addressing a wide spectrum of mental health conditions. I feel like the impact I have on clients is to help empower clients in defining meaningful and achievable goals that align with their personal growth and well-being, fostering a sense of ownership and motivation throughout their therapeutic journey

As a Licensed Professional Clinical Counselor (LPCC), I’m passionate about helping people create lasting change through a collaborative, supportive, and results-oriented therapeutic relationship. My approach is grounded in empathy and flexibility—I meet each client where they are and tailor sessions to fit their unique goals, pace, and preferences. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Brief Therapy. Whether you're navigating anxiety, depression, relationship struggles, life transitions, or identity exploration, we’ll work together to build insight, develop practical tools, and strengthen your sense of self. Clients often tell me they feel truly heard, respected, and empowered in our work together. I prioritize creating a safe, culturally responsive space where you can explore, heal, and grow—on your terms. I also believe therapy should be both reflective and action-oriented, helping you gain clarity while making tangible progress toward the life you want. If you're ready to take that next step, I'm here to walk alongside you.

Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you deserve. Are you overwhelmed by your emotions? Stuck in your past? Worried about the future? Do you just feel...blah...like you can't quite put your finger on what's wrong? You are in the right place! These are questions I can help you answer. I help men and women improve emotional skills, reduce symptoms, and develop coping skills to deal with life's challenges. Together, we will create a plan that works for you. This is your life and only you know the answer. You just need a little help uncovering it. Change is scary and uncomfortable, but if you can choose to show up anyway, amazing things can happen. I realize coming to therapy can be tough and so I like to make your experience with me as safe and comfortable as possible. I hope to hear from you soon.

I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of settings, including community-based therapy, counseling centers, and within hospital & medical facilities. In my practice, I create a compassionate, non-judgmental and welcoming space to help clients navigate life's challenges, and uncover and maximize their own strengths. I received my Masters of Social Work degree from San Francisco State University and a Bachelors of Science in Psychology from Holy Names University.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.

Hello! My name is Theresa Wallace and I have my License in Clinical Social Work. I specialize in treating trauma and have been trained in EMDR since 2020. I am currently taking on clients who are seeking EMDR therapy to treat trauma, phobias, and generalized anxiety. In my practice with clients I most commonly use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR (Eye movement desensitization and reprocessing) , and Motivational Interviewing. I received my Bachelors in Social Work from Franciscan University in Ohio in 2014, and shortly after completed my Masters in Social Work with a concentration in Integrated Health from Cal State Long Beach in 2016. With my social work background, my clinical lens comes through a systems/person-in-environment perspective, which means our problems are not solely our own in that they are influenced by our environmental systems including work, school, culture, local/national/international policy and legislation, social media and healthcare.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stuff. I blend evidence-based tools with deep empathy. I will ask questions that will encourage you to explore and process feelings, while also helping you to reframe and rewrite the stories that no longer serve you.

Hello, I’m a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. Taking the first step toward therapy is courageous, and I’m here to support you through life’s challenges—whether you’re feeling overwhelmed, stuck, or simply need a safe space to talk. My goal is to help you feel seen, heard, and understood in a warm, respectful, and nonjudgmental environment. Together, we’ll explore what works best for you—whether that means building coping skills, improving relationships, managing depression or anxiety, or navigating life transitions to find greater balance and fulfillment in your everyday life.

I am a Licensed Marriage and Family Therapist with 12 years of experience providing psychotherapy to children and their families at a community mental health agency, and psychotherapy in private practice to adults and adolescents. As a humanistic therapist, I maintain a positive approach to psychotherapy by focusing on strengths and positive attributes. I assist my clients with developing a stronger, healthier sense of self, and with making rational choices towards achieving their maximum potential.

Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021. I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings. My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.

Hi there, my name is Sydney and I am a Licensed Marriage & Family Therapist here to assist you in your therapeutic journey. I was born and raised in Sonoma County and am now serving my community via both in-person and telehealth. I have experience working in community mental health, school-based, and private practice settings. I am dedicated to my clients and enjoy seeing growth and self-exploration through our journey together.

Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. My approach is Holistic Therapy, focusing on the mind, body and soul. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked with many clients who have been deeply challenged by their life circumstances and everyday issues. My clients have tried many different ways to help themselves but need fresh eyes and someone who can help them change their perspectives about the things they can change and let go of the things they can not change. It is a collaborative relationship where we find what works for you! I welcome you to work with me, so you can move on from the issues that are getting in the way of your living the life you want.

Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.

I'm a Licensed Marriage and Family therapist who had been seeing Clt for over 10 years for individual, couples and family issues. I've got my education from Pepperdine University. I enjoy working on helping you to achieve your goals in life, decrease your stress and improve your self-esteem. I've been very successful in helping Clts to eliminate their feelings of depression, anxiety, fears, uncertainties related to struggles in the relationships and also helping families to have significantly better understanding of each other.

Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."

Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression. I am only seeing individuals at this time.

Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licensed Clinical Social Worker with six years of experience, I specialize in helping adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I offer a practical, down-to-earth approach that meets you where you are.My clients appreciate that I'm genuine, nonjudgmental, and easy to talk to. Therapy with me is a collaboration—I’m here to help you process emotions, untangle patterns, and build strategies that make sense for your life. I don’t believe in a one-size-fits-all approach, and we’ll work together to create a plan that aligns with your needs and goals. I also understand the complexities of identity, relationships, and navigating life’s pressures, especially for young to middle aged adults who are juggling careers, personal growth, and interpersonal dynamics. If you’re feeling unseen, unheard, or just need space to sort things out, you don’t have to do it alone.

Do you want a better day tomorrow than you had yesterday? Do you worry about things you have no control over? Do you ask, “Is this all there is to my life?” What happened to your dreams, your goals, your “someday I’ll be…I’ll do…, I’ll have…”? Hello, please call me Stephanie. I am a Licensed Clinical Social Worker in California with over 20 years in the helping profession. I love the Martial Arts for it’s discipline of the body, mind, and spirit. I believe everyone should learn some Self-Protection techniques for all aspects of life; Physical, Mental, Emotional, Spiritual, Financial etc. Wellbeing is my personal ambition. My two favorite words are Peace and Hope. I also have a faithful trust in God. I am not in charge.

Hi there, I am am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters from Azusa Pacific University and have been practicing for 8 years. Are you looking for a safe space where you can be your true self and process through unresolved problems/events? I truly believe that you are capable of overcoming hardships on your own, however sometimes it can get really intense and difficult to cope alone. Whether you are dealing with relationship issues, stress related to career/school, feeling depressed or anxious, I am here to help. Taking the first step in seeking therapy can feel like a big decision but I am proud of you. You deserve to feel seen, acknowledged, and heal to grow. In our sessions, I will meet you with compassion and evidence-based techniques so you can overcome the barriers holding you back, while providing you with my observations and thoughts.

Hello, my name is Brent, and I am a therapist with over a decade of experience specializing in men's health, trauma, and PTSD. I work with individuals aged 18-64, including veterans, military personnel, law enforcement, and first responders, who are dealing with depression, anxiety, anger, and adjustment issues. My approach is strengths-based and utilizes a range of evidence-based therapies, including Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and techniques involving the vagal nerve. These methods empower individuals to navigate challenges, build resilience, and improve their quality of life.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.

Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I’m now bringing that deep, compassionate care into private practice. Throughout my career, I’ve worked closely with individuals and families navigating some of life’s most challenging moments—chronic illness, hospitalization, loss, and major life transitions. My background in healthcare has given me a unique perspective on the connection between physical and emotional well-being. I understand how medical issues can impact mental health, relationships, and overall quality of life. I’ve supported patients and families through grief, anxiety, depression, caregiving stress, and adjustment to new diagnoses, and I bring that same thoughtful approach to therapy. When working with clients, I offer a warm, collaborative space where you can explore your experiences, build resilience, and move toward healing. Whether you’re coping with health-related stress, life transitions, or seeking greater emotional balance, I’m here to walk with you at your pace. Starting therapy can feel like a big step. I aim to make that step feel grounded, safe, and supportive.

My name is Dave Doerken, a licensed Marriage Family Therapist (LMFT). I have worked extensively within the queer community, addressing issues ranging from childhood/adult trauma, substance use & recovery, shame/perfectionism, emotional regulation and coping strategies, to societal and internalized oppression. My approach is warm, relational, and grounded in evidence-based practices. I work from a trauma-informed, attachment-centered lens and believe in the resilience of the human spirit. My goal is to help you better understand your story, heal from past traumas, and reevaluate painful patterns that do not serve you in ways they might have in the past. I hope to support you build meaningful, connected relationships—with others and with yourself.

My name is J.P. De Oliveira Estevão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods like Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to customize treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges and build a happier life.

I am a Licensed Marriage and Family Therapist located in the state of California. I received my Master's Degree from Antioch University Los Angeles and have been practicing for 18 years. Working together, I help adults work to find solutions to ongoing issues causing anxiety, sadness and loneliness in their lives so they may become the best version of themselves.

Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationship issues? Are you in a transitional period in life? Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness and somatic exercises to address mind, body and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.

Hello. I'm a LCSW in California who has been practicing psychotherapy for 20 years. I help adults who are struggling in relationships or who are overcoming the effects of past relationships. I have experience as a professor in social work teaching classes on treating trauma and working with military and veterans. I also train new psychotherapist to help them develop skills which help me continue to learn and grow.

Greetings! I’m a Black woman who is also a mother, wife, sister, daughter and a proud community member. I believe that we all (as humans) are each others’ keeper. I’m a native Los Angelean and I practice with multiple methods but often view individuals through psychodynamic and cultural lenses. Any religious or spiritual background that prioritizes kindness is my jam.

Hello, I am Licensed Marriage and Family Therapist. I have been in the field for over twenty years. I generally see Adults for Individual Therapy and Couples Counseling. I am also a Registered Addiction Specialist. My life experiences and education makes it possible for me to meet Individuals and Couples where they are emotionally to assist them through their Therapeutics Journey.

Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California, but I provide mental health services statewide through telehealth. Are you happy with your life? How well are you coping with your stressors? What changes do you want to make? I work with adults. I specialize in depression, anxiety, trauma, and women's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better and obtain the results for their life they want. This is your time. Let me congratulate you on taking this step. Let's work together to so that you can begin to make the changes you seek.

Hi! I am a Licensed Marriage and Family Therapist based out of California. I have been in practice for approximately 10 years now, helping families manage and overcome challenges that life brings. I have assisted adolescents with managing through challenging emotions. I have assisted young adults in managing through life transitions and developmental milestones. I have assisted many others in managing and overcoming traumas.

Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.

I'm a Licensed Clinical Social Worker (LCSW) with experience supporting individuals navigating depression, anxiety, and life’s everyday challenges. I take a compassionate, client-centered approach and primarily use Mindfulness-Based Therapy to help you build awareness, reduce stress, and develop healthier coping skills. In our work together, you can expect a safe, supportive space where you’ll learn to manage difficult thoughts and emotions, stay grounded in the present moment, and reconnect with what matters most to you. Whether you're seeking relief from overwhelming feelings or looking to strengthen your emotional resilience, I'm here to walk alongside you on that journey.

I'm a Licensed Marriage and Family Therapist (LMFT) in California specializing in individual therapy for adults. I received my Master's from the University of Phoenix and have practiced for over seven years in various capacities with young adults, adults, and seniors. I am a Christian counselor and clinical therapist, and therefore, I combine spirituality and psychotherapy in our treatment. I help adults struggling with anxiety, trauma, stress, life transitions, and grief and loss.