Therapists in California

Hi there! My name is Kaila Gray and I am a Licensed Professional Clinical Counselor in California. I am excited that you have stopped by my profile & are looking into therapy! Please read some more about me below to see if I could be a good match for you. I have been working in the mental health field for some time now and I have a wide variety of experiences. I have my bachelors degree in psychology and a masters degree in counseling and guidance. I have spent the first part of my career working with students in the school setting as a school counselor. I started working via tele therapy because I was hearing from coworkers, families, local community and students that I work with that there were no therapist with open availability. I want to do my part to help those that are brave enough to look for help. I believe that therapy is not a one size fits all. I am flexible and willing to build sessions based around what YOU need. I will provide you a space to learn and grow with no judgement and all the compassion I have to offer. I believe that we can overcome our struggles & I want to help you do that!

I know from experience that looking for a therapist could be stressful. If you are here then you are on the right path and I am here to walk it with you. My name is Marypaz Garrdea. I am a bilingual, Spanish and English, Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience. My passion is to provide psychotherapy to adolescents, adults, and families in a compassionate environment full of support and understanding. At the same time, giving you the tools to grow and achieve your goals in life. “Because life is not what it’s supposed to be. It is what it is. The way you cope with it is what makes the difference” Virginia Satir.

Hello and Welcome. My name is Julie. I have experience working with all age groups, across many life paths. I received my Masters in Social Work from California State University Fullerton and have been a Social Worker for 3 years. Life can feel overwhelming, especially during times of transition, stress, or emotional pain. Whether you are navigating anxiety, depression, relationship struggles, grief, or other life challenges, therapy can provide the support and clarity you need on your healing journey. I am so glad you’re here.

I’m Dr. Saira Jhutty, a licensed clinical psychologist specializing in fertility-related mental health and postpartum care. I support individuals and couples navigating infertility, third-party reproduction, and postpartum anxiety or depression. My approach integrates Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT), with a strong emphasis on self-compassion, values-based living, and helping you navigate uncertainty in a way that feels sustainable and grounded. We focus less on “fixing” your emotions and more on helping you build a meaningful relationship with them — especially during seasons where control feels limited. My therapeutic style is warm, collaborative, and attuned. I believe healing happens in relationships that feel safe, steady, and respectful of your pace. Whether you’re navigating infertility, pregnancy after loss, postpartum anxiety or depression, identity shifts after becoming a parent, or complicated emotions you didn’t expect to have — you don’t have to carry it alone. If you’re looking for a therapist who understands the emotional layers of fertility and early parenthood and will meet you with compassion, honesty, and clarity, I’d be honored to work with you.

Hi there, I’m Cynthia! Do you feel overwhelmed with life’s challenges and are looking to restore balance and moderation to promote a sustainable lifestyle? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I assist adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Collaboratively, we can regain control of your thoughts and actions by exploring underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

Hey! I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double master’s degree from USC. I work with clients who are going through transitional periods of their lives (navigating the dating scene, breakups, college, work stress, marital issues, antepartum, postpartum, infertility). I help clients who are struggling with anxiety and self-worth learn coping skills to make better decisions and to lead a happier life. I create a warm, supportive space for men and women to uncover what needs to change and to create a path to where they want to be. Through virtual one-on-one therapy, I empower individuals to navigate challenges, heal past wounds, and build confidence and meaningful, fulfilling relationships.

Hello! My name is Elysa Thangchaipinyokul and I am Licensed Clinical Social Worker (LCSW) based in Southern California. I attended the University of Southern California and graduated with my Master of Social Work (MSW) Degree. I've worked in mental health for over 14 years in both outpatient and inpatient environments providing psychotherapy primarily to adults and older adults. My primary therapuetic approach utilizes Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT).

Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong commitment to mental health and well-being, I strive to create a safe and supportive environment where clients can explore their challenges and work toward positive change. As a licensed social worker, I am extensively trained in a variety of evidence-based treatments, including Cognitive Processing Therapy for PTSD. Additionally, I utilize Acceptance and Commitment Therapy to support clients dealing with depression and anxiety, ensuring that my therapeutic interventions are both effective and adaptable to individual needs. I am passionate about making a positive impact on the lives of those I serve. My goal is to help clients navigate life's challenges, foster personal growth, and promote well-being through compassionate and ethical social work practice.

My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from CSU Stanislaus and have been practicing for over 12 years. I work collaboratively with adults around a variety of life stressors to help them meet their individual goals. Some of my specific areas of expertise include working with anxiety disorders, life transitions, and women’s health.

If you’re here, you’re likely carrying more than you show. I specialize in helping adolescents and adults who feel anxious, overwhelmed, stuck, or weighed down by life’s transitions—including postpartum shifts, depression, relationship pain, and betrayal trauma. My approach is warm, grounded, and real. I focus on creating a space where you can finally exhale, process what’s been heavy, and reconnect to your own strength and clarity. With experience in hospitals, criminal justice settings, and outpatient clinics, I’ve supported people through some of the hardest chapters of their lives. Those experiences shaped the therapist I am today—one who listens deeply, meets you where you are, and walks beside you as you rebuild, heal, and move forward with confidence.

I am Licensed Clinical Social Worker in California with 20 years of professional work experience. I received my Masters in Social Work at California Long Beach. I have experience working with children, adults, couples, and families in crisis and life challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.

Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing therapy to adults, adolescents, and individuals. Do you feel stuck, tired, and not able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push. We will work together to explore how to get your life back on track. Don’t wait any longer, it’s time to put yourself first! I utilize mindfulness, coping skills, meditation, and relaxation to help build a stronger you. This will be a safe place for healing and growing. In our sessions together, I will meet you where you are. I will greet you with compassion, respect, and understanding. You will be provided with evidence-based therapy practices so you can learn new ways of coping. Therapy is a journey; you drive the car through your journey. I would be honored to assist you in your journey. I am bilingual. Hablo Español!

As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, and bring new joy and peace back into their daily lives. I am licensed in both Texas and California, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in religious studies and am passionate about seeing clients from various cultural backgrounds and LGBTQ+. Whether you are starting therapy for the first time, returning, or looking for a better fit, all clients are welcome.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for over 15 years. Through my education and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

Hi, I am a licensed marriage and therapist with 25 years of clinical background. I have helped clients overcome barriers in their personal lives and relationships in order to thrive and live authentically . I provide safety, hope, understanding, and a way forward when dealing with clients' challenges and relationships. I advocate a philosophy of acceptance, compassion, empathy, and a respectful, non-judgmental style with all my clients. Through open and honest conversations my clients gain insight into their thoughts patterns, emotions, and past experiences to cultivate deeper insight and self-awareness. To experience, and be with another human being through the process of struggle, change, and healing is the greatest reward for me as a therapist.

My name is Anna Grabarczyk (grah-bar-chick). I am a Licensed Psychotherapist, based in Los Angeles, California, working with clients statewide via telehealth. I have 12 years of experience working in residential and outpatient clinical facilities, in both private and public settings. My approach to therapy varies based on the needs and conditions of the clients with whom I work. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus on helping my clients understand and take control of their emotions which can help improve day to day life/ triggers. I believe through self awareness of ourself and understanding of ourself we can overcome any challenges.

My name is Marisol Keegan, LCSW, and I specialize in giving strength-based interventions and solution-focused trauma psychotherapy for adults (18+). I work with diverse groups, cultural competencies, beliefs, sexual orientations, and values. We work together as a team to help manage and reduce levels of distress. As an immigrant and Latina professional, I have had similar experiences and want to help you meet your needs.

Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles and personal experiences can be overwhelming and frightening. I hope to assist you in feeling confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges. I have had the pleasure of working in various settings. For about seven years, I worked at a community mental health agency treating children, adolescents, adults, and families with a variety of needs especially those who have experienced trauma. I have found that each individual comes with their unique story and background. My first experience using telehealth was during the pandemic. With the increase of mental health needs, I discovered the importance of being able to provide services through the telehealth platform. It inspired me to continue to reach those clients who desire telehealth for various reasons. Life can be busy with schedules and finding time for therapy is not always easy. Telehealth can make therapy a little easier.

Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depression, or anxiety is imposing limitations on how you live your life. Your journey and the life experience that led you here can be complicated, multidimensional, and diverse. I believe the approach to your psychotherapy should be as dynamic as you are and shouldn’t be limited to a “one theory fits all” methodology. You don’t have to face these challenges alone.

Welcome to Grow Therapy. My name is Jose, and I am a Licensed Marriage and Family Therapist with over 10 years of experience supporting children, individuals, and families. I focus on strengths, collaboration, and use practical strategies that support lasting personal growth. I strive to create a truly warm, respectful environment where clients feel understood, supported, and empowered to grow.

Are you feeling overwhelmed? Do you need a safe place to vent and grow? Do you struggle with depression or/and anxiety? Is there unresolved trauma or grief that impacts your daily life? I work with clients from all walks of life, backgrounds, ages and experiences who are ready to create a life worth living. Together we will work to restore balance and harmony in your life. We'll use a whole-person approach, addressing the needs of your mind, body and spirit. Through therapy, we can begin to facilitate the work of processing and healing underlying issues in your life. Together we can develop a strong foundation that can lead to long-term progress and change. I pride myself on providing a safe and empathic space for my clients throughout their journey of self-empowerment and self-discovery. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being. I look forward to working with you and being a part of your overall journey.

I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse facilities, crisis on call agencies and the judicial system. Prior to my experience as a marriage and family therapist, I was a stand up comic. I try to bring humor into the room whenever possible as I believe laughter is the best medicine.

I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.

Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape cases. Additionally, she has her PsyD in clinical psychology specializing in trauma, attachment theory, and affect regulation. She has worked extensively with patients suffering from physical, sexual, and emotional abuse trauma. Further, Dr. Charness has a wealth of experience with PTSD, depression, anxiety, suicidality, and self-harm. She incorporates many modalities in her sessions, including psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness, and somatic work. She effectively supports clients working through past trauma and finding resolve and peace within themselves, which is crucial to individual mental health and functionality. Inclusivity and remaining culturally sensitive to patients are of utmost importance to her. Dr. Charness has also contributed to several books, including Voices of Pain, Voices of Hope, Students Speak About Racism, and Learning Through Discussion. Her most recent passion is her blog on Psychology Today (under law and crime) regarding the intersection of law and mental health. She focuses primarily on how legal rulings can impact our mental health, motive, trauma-informed interrogation, and investigation, particularly in domestic violence and sexual assault cases, and the failings of both the legal and mental health systems. Teaching about the realities of what life looks like inside the courtroom for a victim of domestic violence or rape, whether it be to a classroom of students or an audience of readers, is incredibly important to her.

Hi! My name is Kayla, an LPCC in CA. My work is focused on working with individuals navigating generational and cultural traumas, church hurt, and challenges associated with perfectionism. I identify as a Christian therapist and can bring a faith-based approach when appropriate, but my practice is open to anyone, and is rooted in a deep commitment to helping you overcome challenges like anxiety, trauma, relational, and familial conflict with warmth and understanding. My niche is working with adults in transitional stages of life, from ages 18-35, as a support and sounding board for the unique challenges that come in this stage. I come with a very gentle, client-centered approach, which means that one of my main focuses is to create a warm, supportive and encouraging space for you to discuss the things you want to discuss in the therapy room. My goal is to make sure you feel heard and supported - from there, we can work together to identify areas for growth and change! Whether you’re seeking relief from immediate struggles or aiming to make lasting changes, I’m here to provide compassionate guidance and practical support. Let’s collaborate to build a path toward a more fulfilling and balanced life. I look forward to meeting you wherever you are and partnering with you on this transformative journey!

Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practicing for over 8 years. I help adults struggling with trauma, anxiety and life stressors to regain their sense of agency, make sense of the past, and make progress towards their goals for the future.

I am a Licensed Clinical social worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelors in psychology from UCLA, and my Masters in social work from USC. I have been in the mental health field for over 7 years. When I am not working, I love to travel, go hiking, roller-skate, cook and eat.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

Hello ~ My name is Georgia and I am a Licensed Clinical Social Work. My life experience, education and extensive professional training has brought me on a wonderful journey of helping others. I focus on creating an open and safe environment where thoughts and feelings can be shared in a nonjudgemental space. As a therapist, it's an honor and privilege to be part of the lives of my clients and the ability to walk along with them in their most vulnerable times.

My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and have been practicing for 7 years. I help young adults experiencing emotional distress, burnouts, and life stage challenges overcome their difficulties and reach their goals. Additionally, I enjoy working with individuals facing cultural issues within their family of origin and with partner.

Hi, I’m Erim a Licensed Marriage and Family Therapist born and raised in Southern California. One of my biggest priorities is creating a safe and welcoming place for my clients. I am experienced in treating anxiety, stress management, relationship challenges, grief, loss of relationships, job stress, disappointment management, and life transitions. My aim is to allow room for processing as well as equipping, educating, and empowering my clients with practical tools and techniques that they can use in their everyday lives.

My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, motherhood, fertility challenges, or menopause. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?” I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically. certified MENOPAUSE COACH

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.

I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.

When life feels heavy or uncertain, you don’t have to navigate it alone. I am a Licensed Clinical Social Worker dedicated to supporting children, teens, and families through compassionate, trauma-informed care. With five years of experience working with youth, I understand the real challenges young people and their families face. Over the years, I’ve seen how experiences in early childhood can continue to show up in adulthood, and I’m passionate about helping people understand and heal from that impact. I really enjoy working with trauma, PTSD, and using EMDR, and my goal is to support you for as long as you need.

As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.

Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from National University and have been practicing for 10 years. I enjoy working with children, adolescents, and adults struggling with managing their mental health. I am here to provide a safe and calming space to support my patients in becoming a better version of themselves.

Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.

Hi. I am a licensed marriage and family therapist. I use a wide range of interventions to establish a course that is personally tailored to clients. I graduated from Grand Canyon University with a doctorate degree in psychology with emphasis in cognition and instruction. I have a background in child development and 11 years providing psychotherapy services. I have worked with all populations.

Life often hands us challenges that create obstacles to realizing one's fullest potential. Life is unpredictable, and making sense of it and the world around us can be confusing. At times, we need help. We can even start to believe that change isn't possible. Throughout the counseling process, I help individuals find resolution to a wide range of personal concerns, crises, and psychological issues. My approach to counseling balances compassion, and safety while working to find peace from all the challenges that life brings. My style is authentic and practical - I focus on helping you discover your strengths. I listen attentively to your stories with non-judgmental empathy and acceptance. I provide ongoing support with therapeutic insight and expertise in a confidential setting. With a special interest in working with folks struggling with substance abuse issues, I have a great deal of experience in the Substance Abuse & Recovery world. I also enjoy working with older individuals looking to find new values as they move into retirement.

I enjoy working collaboratively to develop goals that are realistic, meaningful, and lead to positive change. I view therapy as a journey—one that helps you find steadier footing and supports you as you move along your unique path. Although much of my background has been in public service settings working with severe mental illness, acute crises, and trauma, I welcome concerns of any size. No problem is too small or too overwhelming to bring into therapy. I invite you to give the therapy process a chance to work for you! I have been in the behavioral health field for more than 30 years and have been licensed since 2012. I have a practical, down-to-Earth style with an open-minded, solution focused approach. There is likely no issue too complicated or difficult for me to work with. I like to establish a clear treatment path with attainable goals, making it easier for you. I encourage you to give the therapy process a chance to work for you. My goal is to offer steady support and thoughtful guidance as you discover a healing path that truly fits your life. While life can be challenging, you don’t have to navigate it alone—therapy can provide a safe space to find clarity, resilience, and hope.

Hi there, my name is Cynthia Haynes, and I’m a Licensed Marriage and Family Therapist. I work in private practice, providing one-on-one individual therapy as well as couples counseling. I have over 10 years of experience in private practice. I love my career, I love helping people and am passionate about helping people grow and experience meaningful, positive results in their lives.

I am a Licensed Marriage and Family Therapist (LMFT) in Fontana, CA. I graduated with a Master of Arts in Clinical Psychology with an emphasis on Marriage and Family Therapy from Pepperdine University in Malibu in 2020. I work with various age groups to help them find healing, manage their symptoms, and achieve their treatment goals- and I am so honored to be part of that process with my clients.

My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, increase self care tools, build self esteem, teach meditations skills, grounding, breathing exercises, and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self regulation skills. I encourage client to participate in homework assignments to build skills to stabilize a clients emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. My most common therapy techniques that I use first is client centered therapy approach. I start where the client is most comfortable and work on building a safe environment for the client. My first goal is to build a therapeutic relationship with my client. Then my goal is to work with strength based, cognitive behavioral therapy, DBT, solutions focused, interpersonal therapy, narrative therapy, and mindfulness therapy techniques. I use an eclectic approach as each client is different and has different needs. My goal is to help the client's to identify the fact that sometimes therapy is identifying the small steps that client is making towards their treatment goals.

Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges. How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.

I am a TRAUMA based therapist of Mexican descent, and my work is grounded in understanding how trauma, culture, and identity shape emotional well-being. My background and training allow me to approach healing through both a clinical and cultural lens, honoring lived experience, family systems and generational resilience. This is Trauma based therapy which means we may explore childhood experiences, family relationships and generational patterns that continue to impact your current life. Potential clients are those who are having to navigate living in a society that profiles, polices, and dehumanizes People of Color and immigrant bodies. Culturally rooted and trauma aware, treatment will focus on utilizing EMDR versus traditional talk therapy. A therapist who "gets it" without the need to explain culture or values. More specifically, I want to create a safe space and invite individuals who are being racially profiled and targeted in public spaces, anxiety tied to immigration status, racial/cultural trauma, emotional impact of racism/deportation fears, shame/guilt, hypervigilance, depression, emotional numbness, family pressure, people pleasing, perfectionism, made to feel as they are "not good enough", feeling responsible for everyone's emotions, cultural identity, internalized shame or silence around your culture/identity/or needs, family expectations, or intergenerational trauma. You may feel torn between cultures, exhausted by the need to explain yourself or burdened by stories and silence that were passed down to you. You are NOT broken, you have been surviving utilizing survival responses, passed down out of love, pain and necessity.