My goal is to help guide those that have lost their way, to help them build or rebuild the relationship with themselves that will allow them to make better choices. To help change negative thoughts to positive and to learn that they deserve to walk through the journey of life happy, fulfilled, and with their head held high. My job is to hold the light and lead the way to insight and self-love.
VirtualOffers in-person in Simi Valley, CA - Accepting clients in CAAvailable
I am a licensed clinical social worker with over ten years of practice in the community and more than twenty years of experience in the social services sector. Throughout my career, I have had the privilege of advocating for and assisting victim-survivors of various forms of trauma. In addition, I work with individuals that are struggling with Perinatal Mood and Anxiety Disorders (PMADS). My work extends to individuals and families from a wide array of cultural, ethnic, and socioeconomic backgrounds, as well as diverse life experiences. I am deeply committed to creating an inclusive and affirming environment, ensuring that every individual feels seen and supported.
Hi! I am a Licensed Marriage and Family Therapist with a diverse clinical background supporting individuals who feel stuck, overwhelmed, or disconnected from themselves. Whether you’re navigating anxiety, burnout, relationship challenges, or big life transitions, I help you build clarity, confidence, and practical tools to move forward. My approach is warm, collaborative, and focused on real change. When you’re ready to feel more grounded and supported, I’m here to help — you can schedule a session anytime.
Hello my name is Josie Cannon. I am Licensed Marriage and Family Therapist. I have over 20 years of experience working in social Service with individuals and families, as well as working in the community. I enjoy working with adults , teens, and the more mature folks. I look forward to working to together to help you address concerns, or moving forward into the next chapter of your life.
Hello, I’m Allison, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience providing therapeutic services. My professional background includes work in a secure psychiatric facility as well as community mental health settings, where I have supported individuals with a wide range of mental health needs.
I take a holistic, client-centered approach to therapy, focusing not only on symptom management but also on building sustainable coping skills that support overall well-being. I believe that strengthening social support systems and establishing healthy boundaries are essential components of long-term emotional health and fulfilling relationships. My goal is to create a safe, collaborative space where clients feel empowered to prioritize their needs and foster meaningful personal growth.
I work with adolescents (ages 16+), adults, and older adults. My areas of focus include depression, anxiety, post-traumatic stress disorder (PTSD), interpersonal relationship challenges, and self-development.
Certifications and Specialized Training:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Crisis Intervention
• Motivational Interviewing
• Solution-Focused Therapy
• Nutrition for Mental Health
I am committed to helping clients build resilience, gain insight, and develop practical tools to navigate life’s challenges with confidence.
I’m a Licensed Clinical Social Worker who provides a supportive, nonjudgmental space where clients can feel heard and understood. I specialize in helping individuals navigate anxiety, low self-esteem, and life transitions by building insight and practical coping skills. My approach is collaborative and goal-oriented, and I work alongside clients to help them feel more confident, balanced, and equipped to handle life’s challenges.
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to support others in their personal development journeys! My style is eclectic, meaning I utilize a wide variety of therapeutic modalities and tools to help you achieve your therapy goals. Together, we can help to get you to a better place.
I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection.
I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life.
Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story
My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, eclectic in both my work and my personal interests, and am big on transparency and accountability. Queer and Poly friendly. Big nerd. Dad. I like art, the gym, reading, and going overboard on a new hobby every 6 months.
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties.
We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.
Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!
Hi, I’m Jessica Shivers, a Licensed Marriage and Family Therapist with 13 years of experience supporting children, teens, adults, and families through life’s challenges.
My passion for helping others began in the 11th grade when I took my first psychology class. I became fascinated by how people grow, heal, and overcome difficult experiences. I knew early on that I wanted to help others build the same sense of support, stability, and connection that I was fortunate to experience growing up with loving parents who guided and encouraged me throughout my life.
Over the past 13 years, I’ve worked in community mental health, agency social work, intensive treatment foster care, case management, and behavioral health services supporting individuals and families navigating a wide range of life challenges. These experiences have given me a deep understanding of the real-life obstacles people face and the resilience they bring to the healing process.
As a wife, mother of two young children, and bonus mom to a preteen, I understand firsthand the joys, stressors, and complexities that come with balancing family, work, relationships, and personal well-being. My goal is to create a warm, judgment-free space where you feel heard, supported, and empowered to make meaningful changes.
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted people struggle with day-to-day stress that didn’t seem to be a challenge in the past. I’ve worked with people who struggle with communicating emotions, prioritizing themselves, or feeling like their best is not good enough. If you feel like you can identify with those experiences and are not sure how to change things, I’d love to work with you.
I am a wife of 4 decades, a mother of three adults, and a grandmother. Along with practicing psychotherapy, I have also spent numerous years as a client in psychotherapy.
Using a psychodynamic framework, I incorporate cognitive concepts within a framework of self-compassion to assist clients in telling their story, recognizing their strengths, and identifying what they need to heal.
My name is Jared and I'm a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have 6 years of professional experience as an individual therapist, family therapist and clinical case manager. My expertise is helping reduce maladaptive behaviors, anxiety, stress, depression, family conflict, coaching parents, increasing motivation, building a healthy self-esteem, and being self-efficient.
My hope is to build a safe space for you to gain insight, build self-awareness, and provide compassion to feel liberated. Therapy helps individuals recognize the roots of their suffering, let go of unhealthy attachments, and develop mindfulness. Therapy can provide a structured path to an idealized future by helping individuals heal, grow, and act with greater clarity, compassion, and responsibility.
Hi potential client.
I am am able to see people in California and Hawaii as a Licensed Clinical Social Worker. I only see clients Sunday afternoons. If if this time is convenient for you please consider requesting an appointment. My experience in mental health care spans 30 years. In that time I have treat clients with many different problems and diagnoses. My degrees are from the University of Hawaii and post graduate licensing hours in California. I identify as a Asian gay man. I have also worked in the HIV/AIDS through the 80s and 90s. I learned much about resilience and loss.
Hello! I’m Jennifer a licensed Marriage and Family Therapist with experience working in the mental health sector for over six years. As a bilingual clinician, I have provided services in English and Spanish to individuals, children, couples, and families. My theoretical approaches when working with clients are Solution-Focused, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy. My experience in utilizing these modalities have stemmed from working in various clinical settings such as providing therapy services in a psychiatric facility, a crisis residential home, a community mental health clinic serving minorities, a non-profit organization, and the school district setting.
I’m a Licensed Marriage and Family Therapist who works with teens, adults, elders, and couples. I support clients navigating trauma, anxiety, and depression with a gentle, trauma-informed approach. I focus on creating a calm, supportive space where you feel safe, respected, and heard. Together, we move at your pace and work toward healing, clarity, and meaningful change.
My approach to therapy is gentle, collaborative, and trauma-informed. I meet clients where they are and move at a pace that feels safe and supportive. I focus on building trust, increasing self-awareness, and developing practical tools to help manage emotions and relationships. Therapy with me is a space for understanding, healing, and steady growth.
I am a compassionate, insight-oriented therapist who helps adults navigate mental health challenges while exploring questions of identity, purpose, and meaning. I provide a supportive and nonjudgmental space where clients can better understand themselves, overcome obstacles such as anxiety, depression, and life transitions, and build lives that align with their values. My approach emphasizes self-discovery, personal growth, and empowering clients to create lasting change that feels authentic and fulfilling. I work with adults who feel stuck, overwhelmed, or disconnected from their sense of purpose. Through a collaborative and supportive therapeutic relationship, I help clients manage mental health concerns, gain clarity about who they are, and move toward a more meaningful and values-driven life.
Hi there! My name is Chelsea and I'm a Licensed Marriage and Family Therapist in California. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. I believe my communication style is calm and gentle, while still being direct. I do my best to provide a nonjudgmental space wherein the clients I work with can feel comfortable sharing their concerns. I will also challenge clients when appropriate, to allow them to develop insight into ways they can change their thoughts or behaviors in a way that would be helpful for them.
My goal is to empower clients to reach their goals, so they can learn tools and techniques to help them better build upon their strengths and manage mental health symptoms. Eventually, my hope is for all of my clients to feel they are in a place where they can manage symptoms and life stressors on their own, through utilizing the skills they've learned throughout therapy. But until that time, I aim to help my clients learn how to change maladaptive patterns of behavior, and learn ways of helping their selves manage the challenges they are facing.
VirtualOffers in-person in Placentia, CA - Accepting clients in CAAvailable
I have many years of experience working with individuals, couples, adolescents, and families across diverse populations and life experiences. I believe healing begins through connection, understanding, and trust, and I am dedicated to helping clients navigate life's challenges with confidence and resilience.
I strive to create a safe, supportive, and non-judgmental environment where you feel heard, valued, and empowered to grow. Whether you're struggling with anxiety, relationship difficulties, life transitions, emotional overwhelm, or seeking personal growth, I will meets you where you are and work collaboratively with you to help you achieve meaningful change.
Offers in-person in Murrieta, CA - Accepting clients in CAAvailable
Hola, and welcome!
As a therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression—especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.
My name is Patrice Kane and I have been licensed since 2019. I am a compassionate clinician who works with individuals navigating trauma, relationship issues via couples therapy, anxiety, and major life transitions. My approach is grounded in Cognitive Behavioral Therapy (CBT) and focuses on helping clients feel safe, understood, and empowered as they build practical skills for emotional regulation and healing. I believe in meeting each person where they are and supporting them with collaboration, mutual respect and care.
I am an LCSW. I provide a comfortable and relaxed environment where you can finally feel empowered to live the life you deserve. Through a variety of approaches and interventions that are customized to you and your needs, we will work together to move you in the direction of a new way of experiencing yourself. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself. Bringing humor, empathy, and compassion, I am here to assist in honing the needed skills to heal and grow.
Hi there! Nice to meet you. My name is Ryan and I am really glad you are here.
I enjoy working with a wide range of populations. I specialize in working with with neurodivergent individuals, including those diagnosed later in life, who feel overwhelmed, stuck, or unsure of who they are beneath masking and self-doubt. Many come to therapy struggling with boundaries, confidence, and navigating relationships or daily demands. Together, we focus on understanding how your brain works, building on your strengths, and creating practical, sustainable changes. My goal is to help you feel more confident, grounded, and able to show up as your authentic self.
I work with neurodivergent and late-diagnosed individuals feeling overwhelmed, stuck, or unsure beneath the mask. I specialize in helping you understand your brain, build confidence, and set boundaries. With a mix of practical tools and humor, I help you create change that actually fits your life
If you’ve been feeling overwhelmed, stuck, or like you have to hide parts of yourself just to get by, you’re not alone. Therapy can be a space to finally feel understood and supported. If this resonates, I’d love to connect and see if we’re a good fit.
Therapy with me is a mix of empathy, honesty, and humor. Some days it’s deep reflection; other days it’s simply finding a moment of calm in the chaos. I believe growth doesn’t have to mean changing who you are, it’s about reconnecting with who you’ve always been.
My name is Neha, and I use she/her pronouns. I have been practicing as a therapist for the past four years and am passionate about helping individuals navigate life's challenges with greater confidence and resilience. My path to becoming a therapist was shaped by my own experiences of immigration and adapting to a new culture. Growing up in a community-oriented country, I deeply valued the sense of connection and belonging that surrounded me. After moving to the United States, I became more aware of how meaningful those connections can be and was inspired to create that same sense of support and understanding for others. This experience continues to guide my work as I strive to provide a compassionate, collaborative space where clients feel seen, heard, and supported in their growth. In my free time I like to go on hikes, try the newest Matcha spot in town, and learn different languages.
Hello, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) who is passionate about supporting individuals and families through life’s challenges. I have experience working with people of many ages and backgrounds in a variety of clinical settings. I am fluent in both English and Spanish and strive to create a warm, welcoming space where clients feel safe to be themselves and openly share their experiences. I believe in meeting clients where they are and building a genuine connection that allows for trust, growth, and healing. I have worked with concerns such as depression, anxiety, and trauma, and I feel honored to walk alongside my clients as they navigate difficult moments and discover their strength and resilience.
Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.
I have been a Licensed Marriage and Family Therapist in southern California for 16 years, working with children, adults and families. I have over 25 years of experience with the neuro-atypical diagnoses of Autism Spectrum Disorder and Attention Deficit/Hyperactivity Disorder. Individuals with either of these neuro-atypical disorders experience many social challenges, sensory challenges, and misperceptions by the outside world (along with a lot of bad/unhelp advice). It can bring tremendous relief to receive relevant suggestions and understanding of the life experiences that accompany these diagnoses.
I have extensive experience working with individuals and their families in navigating what to do next after receiving a developmental diagnosis, such as ASD. It surprises so many families that there are many resources to assist with the struggles they have gone through or anticipate that they will go through. I have helped parents to understand their neuro-atypical child better, and the neuro-atypical person to understand themselves and their roles in life better. This has led to the person with the neuro-atypical diagnosis experiencing more successes in their roles as a student/co-worker, classmate, family member, partner, and friend.
Good day to you, my name is Mario Palacios
I am a LMFT. I have been a therapist for over 25 years. I have had my practice since 2011. In that time, I have learned and have continued to learn what it takes to become a more effective therapist. During this time, I have treated many people with various issues/challenges that have resulted in positive outcomes. The most important impact for me is being able to see when my client has been able to make changes in their lives where they have improved themselves, found more clarity and continue to seek more improvement.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".
Having been married for 50 years and raised four children to adulthood, I bring a wealth of life experience to the therapeutic relationship. There are so many challenges with marriage and raising a family, undergoing therapy myself (both individual and couple) has helped me through many difficult times, and I know what it takes make significant changes in my life. I love animals, and i have two dogs who bring me joy every day. My children and seven grandchildren are very important to my life. One of the benefits of being an older therapist is that I have overcome many of the obstacles that my clients face, and for even those I have not experienced, my clients benefit from the life skills I have developed.
My name is Laurissa Miller, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County, California. I have over 13 years of experience working with children, adolescents, and families with a strong background in trauma, PTSD, and foster care. I have also worked extensively with individuals diagnosed with Autism Spectrum Disorder and ADHD. My approach is collaborative and client-centered, and I strive to meet clients where they are while working together towards meaningful, achievable goals. I look forward to supporting you on your therapeutic journey.
I am a seasoned therapist with over 20 years of experience in mental health. I am bilingual in English and Spanish and specialize in fostering a warm and empathetic environment that is centered around your individual needs and time frame. I believe that we all have the ability to foster healthy relationships with ourselves and others and that our past doesn't define us. Together we can work towards change, one step at a time at your comfort. I have been in the role of Clinical Director for various psychiatric hospitals in Santa Clara and Santa Cruz County and comfortable with high acuity and at risk behaviors. I am currently the Clinical Director of a 16 bed PHF and 12 bed Crisis Program. I have various specializations in Child-Parent Psychotherapy, Play Therapy and Family Therapy and I am excited about providing therapy to individuals on the weekends.
Hello, I am a Licensed Professional Clinical Counselor with over 10 years of experience in assisting clients facing many mental health challenges, including anxiety, depression, trauma, family challenges, and several other concerns. I am passionate about working with clients and helping them to gain insight and make positive changes in their lives. I work with adults of all ages and meet clients where they are, using a variety of therapeutic tools. I am a Christian and love to bring faith into the healing journey when a client is open to it.
I’m a bilingual therapist who provides a welcoming, safe, and nonjudgmental space to explore life’s challenges. I work with clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. Together, we focus on your strengths, build resilience, and develop practical tools for meaningful change. My goal is to help you feel empowered, more confident, and connected to yourself and others while navigating life with greater ease.
Hello! My name is Pa. I am an individual, mother, wife, daughter, and a Hmong-American woman. I became a psychotherapist because I grew up witnessing how mental health is often dismissed in diverse ethnic communities. I saw how generational trauma affects our minds, bodies, and souls. These experiences fueled my passion to become a therapist who can connect and support individuals with diverse backgrounds. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I take a client-centered approach where I tailor our sessions to address your needs and goals. I provide a safe and supportive space for you to just be yourself. Together, we will identify and set goals that address your needs and concerns. We can also adjust and change goals as needed to adapt to the evolution of your journey.
Hello, I am a licensed marriage and family therapist. I am a graduate of Fresno Pacific Biblical Seminary and have been a practicing clinician for the past 10 years. I enjoy assisting clients in discovering their unique strengths and gifts that can be applied to improving mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.
I have been providing individual psychotherapy for over 7 years. I help individuals resolve past trauma, anxiety, depression and identify coping skills to help improve their lives. I have worked with adults and teens to help with anxiety, trauma, depression, life transitions, and other mood disorders. I also have experience working with personality disorders. I empower clients to develop coping strategies and make behavioral changes so they can have a good mental health future. I allow the client to share their experiences, stressors, feelings, and thoughts in a non-judgmental environment.
As a therapist, I provide a compassionate, non-judgmental space where you feel truly heard. I view therapy as a partnership, combining practical coping strategies with insight-oriented support. Whether you face major life transitions, anxiety, or challenges related to ADHD, I am here to help you heal, grow, and live authentically. I specialize in neurodivergence, executive functioning, and building practical skills, utilizing CBT, DBT, and mindfulness tools to build a safe space for your growth. Together, we will work to understand old habits, leverage your strengths, and help you live a proud, authentic, and values-driven life.
I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.
You might be here because you’re feeling stuck — anxious, disconnected, or caught in the same relationship patterns no matter how hard you try to change them. On the outside, it may look like you’re managing, but inside you feel overwhelmed, uncertain, or emotionally exhausted. When you’re ready to stop carrying this alone, I’m here to help.
Schedule your first session today, and let’s take that next step together.
My name is Justin, and I am a Licensed Clinical Social Worker with several years of experience providing therapy to individuals from diverse backgrounds, including Veterans. I understand that life’s challenges can sometimes feel overwhelming, and therapy can be an important step toward feeling better, improving emotional well-being, and continuing to function effectively in everyday life.
In addition to my clinical experience, I have a strong background in case management and helping clients connect with supportive resources that can improve their overall quality of life. My approach to therapy is practical, supportive, and personalized to each client’s unique needs. I strive to create a safe and collaborative space where clients feel heard, supported, and empowered as they work toward meaningful change and personal growth.
Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing rapport building and client comfort through the treatment process. I know that counseling/therapy is not an easy situation to put oneself in, but if I can ease it in any way possible, that is the goal, so that we can focus on what most matters to you.
Hello, I am Michelle Wenzler, and I am passionate about helping individuals navigate life's challenges with compassion and evidence-based care. As a therapist, I strive to create a warm, supportive environment where you feel safe to explore your thoughts, emotions, and goals.
I use approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop practical strategies for managing anxiety, depression, and difficult life situations. Together, we'll work toward greater self-understanding, emotional balance and a more fulfilling life.
Whether you are a young adult facing new transitions or a senior seeking meaning and peace in later stages of life, my goal is to support you in finding resilience, clarity, and confidence in your journey forward.
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. My keen ability to listen, understand, and help others recognize their own internal strengths is my superpower in improving the lives of my clients. My services focus on working with individuals, couples, families, and minors (ages 13-17). I specialize in treating ADHD, anger management, anxiety, bipolar disorder, depression, coping skills, domestic violence, women's issues, substance use, self-esteem, and relationship issues
Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth.
Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy.
Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.
I bring a culturally responsive lens to my practice, recognizing the profound impact of personal identity and lived experiences. My work focuses on helping couples communicate, addictions, men's issues, helping you develop self-love, improve communication, overcome anxiety and depression, and healing from past wounds. My practice is grounded in challenging yet supportive psychodynamic and psychoanalytical work. I like to challenge my clients but also meet them where they are at.
Hi. My psychotherapy practice serves individual adults who feel stuck in old, negative patterns of thought, feeling, and behavior caused by childhood trauma. My perspective is that emotional childhood trauma (with or without physical trauma) can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. If you have struggled for years to function in one or more of these areas due to identifiable childhood trauma, you are welcome to set up an initial appointment. Prior to the appointment, it's best that we speak on the phone to determine if we are a good match. Please be aware that I do not accept clients who suffer from primary anxiety, depression or OCD unrelated to childhood trauma. There are plenty of good, competent therapists on GROW who will help you with those issues.