EAP:United Healthcare Optum Therapists in Virginia Beach, VA
Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 243 verified therapists in Virginia Beach, VA who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.
Availability updated: 10/7/2026
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+3
Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depression, stress, self-esteem, grief, and adjustments with life changes. I strive to provide an authentic, open space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey in order to reach your goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
I received my bachelor’s degree in Psychology from Montclair State University and my master of social work from New York University. I have been practicing therapy for over 13 years and an additional three years in other realms of the helping profession. I have experience in a residential setting as well as various counseling centers & a private group practice. I spent numerous years working with trauma, as well as school-based health centers. I have specialized experience working with depression, anxiety, stress, relational and family conflict, and abuse.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Licensed Professional Counselor who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Chronic Illness
Coping Skills
Life Transitions
+7
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Depression
Self Esteem
Trauma and PTSD
+9
Hello and welcome! I'm Sue Ann McCray, a Licensed Clinical Social Worker.
I earned my Master’s degree in Social Work from Boston University in 2017 and bring over eight years of experience supporting individuals navigating a wide range of life challenges. My clinical background includes working with survivors of domestic and sexual violence, individuals coping with anxiety and depression, and those processing grief and loss. I have also had the privilege of supporting individuals in early recovery from substance use within an inpatient residential treatment setting. Throughout my career, I’ve provided both individual and group therapy.
At the heart of my work is a deep commitment to creating a therapeutic space rooted in compassion, warmth, acceptance, and respect. I believe that healing begins when we feel truly seen and heard. My approach is client-centered and collaborative, aiming to foster self-awareness, resilience, and empowerment.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. In our work together, I’ll walk alongside you as you navigate your unique path toward growth and healing—offering guidance, support, and encouragement every step of the way.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
First Responders/Healthcare Workers
Recent Hospitalization
Suicidal Ideation
+8
My passion lies in helping others find solutions to their problems and live happier and productive lives. I
am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC
Charlotte (BA in Psychology/Criminal Justice). I enjoy working with individuals and families, children,
and adults, and I have a special passion for helping young adults overcome life’s challenges. I have
experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar,
substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working
with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.
VirtualOffers in-person in Virginia Beach, VAAvailable
Authentic
Direct
Empowering
Specialties
Autism
First Responders/Healthcare Workers
Trauma and PTSD
Hi, I’m Dr. D.
I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in their careers but feel stuck or dissatisfied in other areas of life. Many clients struggle with burnout, trauma, anxiety, depression, or recurring patterns that interfere with work, relationships, or daily routines. I know what it feels like to face these challenges—and I bring both personal insight and professional expertise to help you get unstuck and reclaim your life.
I hold a Ph.D. in Clinical Psychology, an MS in Applied Psychology, and an MA in Professional Counseling. My integrative, trauma-informed approach combines Psychodynamic therapy (PD), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). This approach helps clients identify unhelpful patterns, leverage existing strengths, and implement actionable strategies for real-world, lasting change.
I take a direct, no-nonsense approach, ideal for clients who are ready to take action immediately. Therapy starts in the very first session—you’ll leave with clarity, insight, and actionable steps toward personal growth, healing, and wholeness.
VirtualOffers in-person in Virginia Beach, VAAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+6
Hi, I am Dr. Sills-Tailor as your therapist I provide support, guidance, and encouragement on your journey to change. I work with you in the exploration of your life so that you can make sense of your past, experience your present and look hopefully toward the future. We will work on identifying patterns of thinking and behaviors outside of your awareness and use this knowledge to create lasting change. I received my training and education at Norfolk State University, Old Dominion University and Harvard Medical School .
Offers in-person in Virginia Beach, VAAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
Anxiety
Mood Disorders
Serious Mental Illness
I’m Patrick, a Licensed Clinical Social Worker. I see therapy as an opportunity for self-discovery as well as healing and I look to create a space for you to grow and improve your quality of life. I have worked in a variety of settings for over the past 10 years and through these experiences I have gained expertise in working with depression, trauma, anxiety, substance abuse, grief, relationship stress and stress associated with life transitions. I’m guided by compassion, patience, and mindfulness and look at therapy as a partnership. Please reach out if you would like more information.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Health/Medical Issues
+1
Hi and welcome, I'm Mary and I'm a Licensed Social Worker providing virtual psychotherapy services in DC and VA. I'm dedicated to assisting in your journey to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources and welcome the opportunity to work together.
During my career, I've had the pleasure of working with individuals and caregivers who have experienced life-changing events as well as daily hardships that include higher levels of anxiety and depression. These experiences have helped me realize that we all can grow, expand our resilience and obtain our goals. With the guidance of a qualified therapist, this process may be a bit smoother.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Military/Veterans
Substance Misuse
+2
I am a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner in Virginia. I received my Masters degree from the College of William and Mary and have been practicing for 22 years. I work with teens and adults navigating stress, anxiety or depression, life stage and relationship challenges, life transitions, substance abuse/addictive disorders or simply feeling stuck and needing support.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I attended undergrad and graduate school at Radford University, located in Radford, Virginia! I work full-time for the VA Healthcare System where I provide mental health counseling and group services to our Veterans, but offer sessions part-time in the afternoons. I strive to assist each of my clients to the best of my ability and offer my expertise surrounding numerous mental health disorder and life struggles. I hope to work closely with you as a provider that is open, accepting, and willing to work through the struggles that life can throw our way. I specialize in depression, anxiety, mood disorders, thought disorders, grief/loss, and trauma.
I know that reaching out for additional mental health support can be both stressful and scary, but working with someone who is understanding, patient, and willing makes all the difference!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Welcome – I'm glad you're here.
I'm a Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Clinical Trauma Professional (CCTP) with 27 years of experience helping children, teens, and adults navigate life’s challenges and discover their inner strength.
My approach is grounded in the belief that every person has the potential for growth, healing, and meaningful change. I use a humanistic framework that includes Gestalt and Existential therapy, along with person-centered, mind-body, and trauma-informed practices. Together, we’ll work to increase your awareness, strengthen your sense of freedom and direction, and support your journey toward self-discovery and fulfillment.
I see therapy as a collaborative process where you are the expert on your life. My role is to walk alongside you with compassion, curiosity, and respect—helping you uncover your capacity to grow, heal, and thrive.
VirtualOffers in-person in New Church, VA - Accepting clients in VAAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Peer Relationships
+6
I am a licensed professional counselor and board certified dance/movement therapist. I strive to create an open and safe space for clients to be their authentic self and find it important to see a client's physical, emotional, and developmental world through their lens. We will work together to explore and express emotions, develop and expand communication skills and relationships, and find ways to continue overall growth within the therapeutic relationship. I focus on solution-focused and cognitive-behavioral therapy approaches, but employ additional options as needed, depending on each client's personal journey towards healing.
VirtualAvailable
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+2
Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being.
Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
ADHD
Anxiety
Women's Issues
+6
I'm Nicole! I am a Licensed Professional Counselor in Alabama and Virginia. As a young mom with a blended family, I understand the pressures of parenthood, co-parenting, relationships, and day-to-day stress. I am an ADHD Certified Clinical Services provider, specializing in women's issues and adult ADHD. I earned my Bachelor's in Psychology, my Master's in Clinical Mental Health Counseling, and my post-graduate certification in Advanced Counseling from Freed-Hardeman University.
I have always been passionate about helping others, so therapy was a natural fit for me. I decided to specialize in ADHD after realizing that I had been undiagnosed until adulthood and struggled through my childhood and teen years, not realizing that ADHD was the culprit of that distress. I find joy in helping other people find freedom in embracing themselves and finding ways to overcoming or cope with the challenges ADHD presents on a daily basis.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+10
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
ADHD
Anxiety
Depression
+10
Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics.
You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Hello! I am passionate about helping individuals gain the skills to cope with everyday stressors and life transitions. I specialize in trauma, anxiety, depression, and life transitions ranging from school, work, the perinatal period, and motherhood. My approach is warm and down-to-earth, and my goal is to create a safe, welcoming space where clients can truly be themselves. I combine compassion with evidence based approaches to create a treatment plan tailed to you. I love the opportunity to work with clients from various cultural backgrounds and understand how it can integrate into our work together.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 5 years I have been practicing with this degree as well as practicing therapy techniques previously before receiving my degree. I focus on helping individuals challenge the parts of their life that cause the most distress and becoming empowered in order to continue practicing healthy coping and thought regulation. I strive to help those around me achieve a version on themselves that is less impacted by their struggles and more focused on their strengths.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+7
Hi, I am a Licensed Professional Counselor (LPC). I have a PhD in Psychology, a Master of Counseling and a bachelor’s degree in psychology. I am a Licensed Professional Counselor and has been practicing since 2011. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Mood Disorders
+10
Hi there! I'm Ally.
Do you ever feel like you are being pushed and pulled in everyday life, struggling to make it all work?
You deserve to live a life that makes you feel excited to face every day - and this can often feel tough.
I believe that one of the bravest things you can do is to begin to understand your own story, to see where you have been, as you find new ways to move forward in your life.
I have been working in the mental health field for a little over 13 years, working in various settings. These years of experience have nurtured rich relationships, in which wisdom between my clients and myself was often shared together. I am passionate about helping with various issues: anxiety, depression, relationships, adjustment to various life occurrences, and various forms of addiction.
Seeking therapy can be scary, but you are worth it!
If you want to share your life story with me, let's work together and get started!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+4
Hi, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my PhD in Counselor Education from Virginia Tech and have been practicing for over 22 years. I have worked with clients from many different backgrounds and circumstances. I help young adults who are struggling to figure out their future as well as older adults with mid-life challenges and difficulties.
VirtualOffers in-person in Roanoke, VA - Accepting clients in VAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in the deeper question people carry about their lives. Many of the individuals I work with are thoughtful, capable people who have spent years showing up for others, meeting expectations, and doing what seemed like the responsible thing to do. At some point, though, many begin to notice a quiet sense that something no longer fits.
My work centers around helping people slow down enough to understand what is actually happening beneath that feeling. Together we look at the patterns, experiences, and internal narratives that shape how you see yourself and the choices available to you. From that place, people often begin to rediscover a clearer sense of who they are and what direction their lives might take moving forward.
I am especially drawn to working with adults navigating identity shifts, relationship transitions, and moments in life where the path forward is no longer obvious.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Addiction
Anxiety
Eating Disorders
My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so fortunate to have worked with gifted teams of professionals who taught me everything I know. I have also worked extensively as an outpatient therapist since 2011 when I opened my private practice. I heard a statement early in my career that impacted my practice of therapy greatly: "People don't care what you know, until they know you care". Research continues to verify that the quality of the therapy relationship is the foundation for all the other work. So - I do my very best to make a comfortable and supportive relationship from the start, because people often come to therapy with apprehension, fear, or bad experiences with therapy that cause them to be reluctant, or hesitant to open up and address their struggles and pain. One of my early goals in therapy is to listen so well, that the client says "you get me". I do my best to help clients heal, change, grow, and work toward contentment with themselves and life, as much as possible.
VirtualOffers in-person in Mechanicsville, VA - Accepting clients in VAAvailable
Authentic
Empowering
Humorous
Specialties
Anxiety
Coping Skills
Life Transitions
+3
We are responsible for our own choices, and sometimes for the choices of others. That responsibility can feel daunting, especially when change is already unfolding beneath the surface. I believe that asking for help is itself a courageous act of authenticity. My practice provides a direct, down-to-earth space for adults navigating major life transitions, emotional overwhelm, and pattern breaking, focusing entirely on real-time reality and practical tools you can use outside of our sessions.
VirtualAvailable
Often rebooked
Warm
Empowering
Intelligent
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+2
Hi, My name is Tamyka Scott. I am a Licensed Clinical Social Worker with experience in treating anxiety, trauma, and perinatal mental health. I've worked in both community mental health and private practice using evidenced based approaches, particularly Eye Movement Desensitization Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support clients in building resilience and creating meaningful change.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anger Management
Anxiety
Mood Disorders
+9
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders.
I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
VirtualAvailable
Empowering
Authentic
Open-minded
Specialties
Coping Skills
Life Transitions
Women's Issues
+10
As a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in Virginia, my hope is to engage in a collaborative therapeutic alliance with each individual & couple: fostering self-efficacy, developing new coping skills, focusing on strengths, and finding solutions that support your journey for self-discovery and overall healing. Using a framework of Person-Centered Therapy with techniques derived from Cognitive Behavioral Therapy, Solutions-focused Therapy & Mindfulness-based Techniques, will help you learn to manage reactions to challenges as you integrate new perspectives into your life.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+10
I am Teri, a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner (LSATP) with extensive experience in behavioral health, having worked in the field since 2018. My dedication lies in supporting individuals who are navigating mental health challenges and substance use disorders. I believe in the power of education, helping my clients understand how their behaviors and past experiences shape their present circumstances and future potential. I am now accepting clients in the State of Florida and Tennessee.
My approach to therapy is rooted in empowerment. I work collaboratively with my clients to uncover the how, when, what, and why of their struggles, so they can better understand the underlying causes of their issues. By addressing these root causes, I believe individuals can begin to break the cycle of unhealthy behaviors and make meaningful changes in their lives.
If you are struggling with emotional or behavioral challenges, I am here to help you gain clarity, learn new coping strategies, and create a path toward lasting change. Together, we can work toward understanding and healing so you can live a more fulfilling life.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hello, I’m Krystie, a Licensed Professional Counselor. I work with individuals who feel overwhelmed by their thoughts, uncertain in their decision-making, or unfulfilled in their relationships, careers, or personal lives. Many clients come to therapy feeling stuck in patterns of negative thinking, emotional distress, or past experiences that continue to impact their present functioning.
My work is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to emotional distress. Together, we will explore the connections between your thoughts, emotions, and behaviors, and develop practical, skills-based strategies to help you manage symptoms, build resilience, and move forward with greater clarity and confidence. I strive to provide a safe, compassionate, and collaborative space where clients can address concerns such as anxiety, depression, trauma-related experiences, self-esteem challenges, and life transitions.
Beginning therapy can feel intimidating, but it is a meaningful step toward growth and healing. My goal is to help you feel more in control of your thoughts and emotions so you can reengage with life in a way that feels fulfilling and aligned with your values.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Peer Relationships
+4
Stuck in a rut in life? Feel like you are going through the motions every day or experiencing anxiety that is controlling your life? I help treat conditions such as depression, panic attacks, anxiety, adjustment disorder, relationship conflict, burnout, poor self-esteem. Throughout counseling you will have a safe, confidential, non-judgmental place to talk where you will learn tools, skills that can help you be in a better place in your life. It takes courage to seek help taking the first step and I want to be there to support you through your journey toward reaching your goals. Throughout counseling I use evidence-based counseling interventions to help promote positive change in your life one step at a time.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Bipolar Disorder
Personality Disorders
+3
Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
VirtualAvailable
Often rebooked
Warm
Empowering
Intelligent
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+10
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses.
I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
VirtualAvailable
Solution oriented
Open-minded
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+3
Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall wellbeing.
VirtualAvailable
Empowering
Direct
Intelligent
Specialties
Depression
Spirituality
Trauma and PTSD
+10
Hi! I am a Licensed Professional Counselor for the Commonwealth of Virginia. I have been practicing for 23 years with a wide range of experience. I have worked primarily with adults diagnosed with a serious mental illness. I very much enjoy helping people overcome struggles and become the best person they can be. I am semi-retired but continue to offer counseling as a way to contribute to the health of our society.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anger Management
Anxiety
Depression
+6
Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+7
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving their quality of life and daily functioning during the most delicate and vulnerable episodes in their lives.
Khalilah assists adults, couples and families with developing coping strategies, mental health/interpersonal skills, and techniques to mitigate life stressors and mental health symptomology that negatively impact personal functioning and quality of life. Khalilah is a trauma treatment specialist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. Khalilah utilizes evidenced based psychotherapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Attachment Theory, Psychodynamic Theory and Family Systems Theory. However, Khalilah would consider herself to be an Integrative Psychotherapist, which means that Khalilah utilizes a variety of orientations and therapies according to the client’s individual needs.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills.
My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Trauma and PTSD
Anger Management
Coping Skills
+4
Hello there I'm Twaina,
I approach psychotherapy from a person-centered, supportive role, where I utilize great active listening skills first. From there, I mentor, guide, and help my client by assisting in being a change agent, helping to change thoughts and perceptions that create those judgments in life, whether judging others, situations, or self. I meet the client where they are.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. I help facilitate mind and body realignment for the achievement of optimal performance in school, at work, and in personal lives. I'm here to help harness inner resources. With a warm and empathetic approach, I provide therapy that is rooted in person-centered principles, mindfulness techniques, and faith-based practices. My goal is to create a safe and supportive space where clients can explore their thoughts, feelings, and beliefs, empowering them to cultivate meaningful growth and healing.
VirtualAvailable
Frequently asked questions
Why filter by Virginia rather than a city like Richmond?
Why filter by Virginia rather than a city like Richmond?
When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.
Will my therapist take EAP:UnitedHealthcare/Optum?
Will my therapist take EAP:UnitedHealthcare/Optum?
Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.