Therapists near me in Houston, TX

My name is Dhaima Chin, and I am a Licensed Clinical Social Worker (LCSW) and Qualified Supervisor with over 16 years of experience providing mental health services to individuals, couples, families, and groups. I am the owner and lead clinician of Miami Gardens Counseling, where I provide compassionate, evidence-based treatment to clients experiencing anxiety, depression, trauma, grief, life transitions, relationship challenges, occupational stress, and other mental health concerns. My approach to therapy is client-centered, collaborative, and strength-based. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and trauma-informed care to help clients develop practical coping skills, improve emotional well-being, and achieve meaningful personal goals. My mission is to create a safe, supportive, and nonjudgmental environment where clients feel empowered to heal, grow, and thrive.

I would like to describe myself as a guy who likes to collaborate with clients to reach their goals and help guide them to overcome barriers that are stopping them to achieve them. I specialize on being a great listener and collaborator with my clients to help them find the best solution to their problems. My strength is my ability to provide great empathy and listening to the problems of my clients. I understand how difficult life can be with overcoming all the many challenges that we must deal with in this ever changing world. I'm an ex-Marine and Christian that love to inspire through hard work and discipline what we can accomplish, if we just trust the process and not give up. "Trust in God and lean not into our own understanding." I'm licensed in Georgia and Texas and my ideal clients are from the age of 12 to middle adulthood. I've worked with adolescents and adults throughout my career. I specialize in working with individuals with challenges with life transitions, anger and depression, and grief.

Hi, I’m so glad you’re here! I am a therapist dedicated to helping children, adolescents, and adults heal from trauma, anxiety, and the daily challenges of ADHD. My approach is warm, creative, and completely neuro-affirming. Instead of traditional sit-and-talk therapy, we will use gentle, sensory-based tools like play therapy, sand tray, and EMDR to support your unique nervous system at your own comfortable pace.

I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 30 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online. I provide Christian counseling if you ask for it. My practice is all inclusive regardless of what you spiritual belief is or is not. I am trained in the stages of change and motivational interviewing techniques. I am certified to teach Developing Capable Young People, a course developed by the late Stephen Glen for caregivers of young people. "My goal for clients is to establish an alliance using love, acceptance, and support. "My hope is that client's can take something with them from each session that they can apply to their daily lives". My office hours are 10am-7pm Mon.-Fri. 10am-5pm on Thursday and 10am-7pm on Fridays. I will have Satuday appointments periodically. Just a word about the no show policy I have. If you are going to miss an appointment for a live chat or video session please give me 48 hours notice. I believe in providing compassion, love, and support to my clients. Please make note that I do not provide counseling on demand. So if you send me a message in the middle of my night. I will respond to your post within 48 hours. I respond to all posts within that time frame ________________________________________ SPECIALTIES • Stress, Anxiety • Addictions • Anger management • Self esteem • Depression

Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."

Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes. I truly believe that empowered people can face any challenge that comes their way. Supporting those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client! Don't give up on your goals nor your needs. Let's create a plan to shift from where you are to where you desire to be. I want to help my clients grow and walk away from therapy feeling that they have transformed!

My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working in public education as a middle and high school counselor. I also worked for a tutoring company doing behavioral coaching for youth and for another private practice seeing clients of all ages. In 2023, I started my own bilingual virtual private practice, Sol Shines On, PLLC to help people find hope and feel valued, heard and understood to discover a better outcome for their life and future. I use the modalities of CBT (Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories. I am constantly striving to grow myself with continued education, certifications and specialties to expand my knowledge as a counselor in ways I can continue to help you grow.

Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health Counseling from Lamar University and have been in practice for about 8 years. I have worked in diverse settings with populations to include teens and adults. I prioritize the individual's needs, values, and goals. Utilizing evidence-based techniques and interventions tailored to each client's unique circumstances can help facilitate growth, healing, and positive change.

I'm a licensed professional counselor in Texas. I would primarily with individual clients age 16 and above. I am a widow helping people who are dealing with the loss of a loved one. I also work with people experiencing domestic violence or with a history of domestic violence. If you have experienced trauma, recent or a long time ago, or if you are dealing with anxiety/depression, or difficult relationship with a partner, family, co-workers, friends, etc., we can work on this together.

Hello! I’m Damien, a Licensed Professional Counselor (LPC) in Louisiana and Texas with a Master’s in Clinical Mental Health Counseling from Louisiana Tech University. Since 2016, I’ve been dedicated to helping individuals improve their mental health. I specialize in addressing anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is grounded in changing thought patterns to shift perspectives, and I aim to create a professional yet relaxed environment where clients feel supported. It’s a pleasure to meet you!

I am a licensed therapist specializing in supporting trauma survivors, and individual’s experiencing low self esteem, anxiety, depression, life transitions and relationship challenges. My experience working with Veterans, children, families and diverse populations has shaped my compassionate and client- centered approach. I am passionate about helping you heal from past experiences, build confidence, strengthen resilience and create healthier, more fulfilling lives. First Session In our first session, my focus is on getting to knowing you- what brings you to therapy, what you are hoping to gain from our work together, and what may have felt difficult or painful lately. I’ll ask gentle questions to better understand your experiences, your history, your strengths and the goal you have for therapy- where you want your life to be, a month, six months, a year from now. Then we’ll identify options and strategies you can use to get there. You will leave the session with a better understanding of what you are facing and I can help you begin making sense of your experiences, recognizing your strengths, and identifying the next steps toward healing. There is no pressure to share anything you are not ready to discuss. We will begin building a foundation of trust and understanding and develop a collaborative plan for our work together. Most importantly we will move at a pace that feels comfortable for you.

Hi, I’m Julie. I’m a therapist with over 17 years of experience supporting individuals through life’s challenges—including anxiety, depression, trauma, and major transitions. I’ve had the privilege of working with people of all ages in a variety of settings, which has deepened my respect for each person’s unique journey. My style is warm and collaborative, grounded in trust, compassion, and genuine respect. I use an eclectic, strength-based approach to help clients build practical tools, navigate difficulties, and reconnect with what matters most. Above all, I strive to create a space where you feel safe, supported, and truly understood—because healing begins when you feel seen and accepted just as you are.

Hello, I am a trauma-informed Licensed Clinical Social Worker and Therapist. I focus on clients who have experienced relational trauma, childhood, adolescent, and adult anxiety, depression, chronic, complex, intergenerational, and transgenerational trauma, and PTSD. I see counseling as a process in which you, the client, and I, the LCSW-Therapist, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals.

I have been a licensed professional counselor for 15 years and focus on clients struggling with anxiety and depression or serious mental illnesses. Many of my clients struggle with work/life balance or transitioning into a new career or relationship status. In my practice, I feel like self-care is selfless. It is essential for most of us, but specifically for those of us who are caregivers or heads of family. I focus on helping my clients appreciate themselves for the warriors they are. I practice from the foundational concept that building and maintaining self-confidence is the key to unlocking many pathways for us.

I am a Licensed Professional Counselor with over two decades of experience helping individuals work through anxiety, depression, stress, and life challenges. I am also a former educator. My approach is warm, supportive, and practical, with a focus on helping clients feel understood while learning tools that can create meaningful change in their daily lives. I combine Cognitive Behavioral Therapy (CBT), mindfulness, and mind-body techniques to support emotional healing, self-awareness, and personal growth in a compassionate, nonjudgmental environment.

Everyone is familiar with the term “If life gives you lemons make lemonade” That process can leave a person feeling unsettled, doubtful, or anxious. No matter what life brings us rest assured knowing that there is a place we’re the tools to handle those situation exists. This is why a therapeutic relationship is so valuable. Utilizing a person centered approach built around your unique needs and experiences we are able to gain new insight, enhance self-awareness, and cultivate self-compassion. This will help to discover and embrace the best version of yourself

Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen with real understanding, true empathy. I am committed to creating a space where the client feels seen and heard. I have a unique counseling style that allows clients to quickly engage in the therapeutic process. Helping clients find a deeper understanding of themselves is my focus. I guide the client through their journey of self-awareness with cognitive restructuring combined with a person-centered approach. Do you feel overwhelmed and mentally depleted? Our thoughts, emotions, and behavior are guided by our internal compass. Sometimes we need to check our compass and make sure we are going in the right direction. This internal compass is the lens through which we see ourselves, and the world and influences our decisions. A shift in the thought process opens the door for healing and clarity of thought. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can gain the self-awareness you need to work through your struggles and move forward with your life. Let's work together!

I am an experienced counselor who has worked in a variety of mental health settings. I really want to focus on forming a quality therapeutic relationship so we get comfortable discussing what has been troubling you lately. I want our relationship to allow us to talk about simple easy things as well as complicated long standing issues whenever the time arises.

Who I Am as a Counselor I am a compassionate and dedicated licensed professional counselor with 7 years of school counseling experience, committed to helping you navigate life's challenges. I approach therapy with empathy, respect, and a focus on your unique needs and goals. My priority is to create a safe and supportive space where you feel heard, understood, and empowered. What I Do In our work together, I use evidence-based techniques tailored to your specific concerns, whether you're dealing with anxiety, depression, relationship struggles, or personal growth. My approach is collaborative, meaning we’ll work together to explore solutions that fit your values and needs. My goal is to help you build resilience, gain insight, and move toward positive change in your life.

Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals. Ultimately, I feel it is most important that there is a strong rapport between you and me, and that you feel comfortable in an easygoing, non-judgmental atmosphere. I would love to have the opportunity to help you tap into your strengths, and discover the personal peace and fulfillment we all want out of life. Let's Do This!

Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I women regain control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out.

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters and Doctorate from the University of North Texas and have been working with clients for 10 years. I help people experiencing a variety of issues, including anxiety, depression, and ADHD symptoms. I am also passionate about helping those struggling with fertility, as well as those struggling in the pre and postpartum periods.

I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: inpatient mental health, outpatient therapy, crisis work, group therapy, substance abuse, and DSS in home therapy. I have worked with individuals experiencing grief, depression, anxiety, psychosis, and trauma. Since I have been working in the field of mental health for the past 20 years, I have expanded my knowledge to better help any future clients.

I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and with individuals with chronic illness. I help patients overcome anxiety, depression, and negative thoughts. I understand how difficult living with mental health and chronic illness can be and I want to help you discover the best version of you.

Hi, I'm Heather! I have been a licensed mental health specialist for a few years now, but I have been doing counseling in hospital and end of life setting for more than ten years. I spent my first career as a chaplain, where I enjoyed working with people from all and no religious background tap into their innate strength in times of crisis. I am committed to helping people with a background of religious trauma and am a committed ally in working with LGBTQIA+ clients. As a therapist I believe I can help you on your path of self discovery and growing in the strengths you already have. I am all about self care and believe that therapy can be an essential component of everyone's self care repertoire.

Greetings! As a seasoned Licensed Professional Counselor rooted in the heart of Texas, I am here to embark on a journey of positive change with you through the convenience of telehealth services. My focal point revolves around adolescents and adults, and I am unwaveringly committed to delivering top-notch care with a foundation built on evidence-based therapeutic techniques. In our virtual space, my primary goal is to fashion an environment that exudes safety and empathy, allowing you to explore your emotions freely and confront challenges head-on. Together, we'll nurture personal growth as we work collaboratively to empower you. My genuine dedication lies in providing you with the necessary tools to not only surmount obstacles but also to pave the way for a life brimming with fulfillment and overall well-being. Let's embark on this journey together, uncovering your strengths and resilience, and crafting a future where you are in command of your own narrative. Your well-being is my priority, and I am here to support you every step of the way.

Life can be challenging. I can help you work through these challenges. I can guide you to work out past experiences or current situations to make your life easier to manage and be rewarding. I provide several types of therapy to help clients of all ages. My background consists of getting my BS in education in 1994. I received by ME in Guidance in counseling in 1999. I gained my LPC in 2017. I was a teacher for 6 years and as a Guidance Counselor in elementary for 18 years. I have been a licensed counselor for 3 years. I am more experienced in working with children but enjoy working with adults of all ages. I would like to help clients reach positive healthy ways to handle life stressors and negative events that keep clients from being in a peaceful and balanced stage of life. Reaching out for help is the best thing you can do for YOU!

Hi and Welcome! Your therapist should be the person you are unafraid to share your innermost thoughts with. You shouldn’t have to worrry about your therapist’s genuine interest in your life and what happens in it. I am a Licensed Clinical Social Worker in Texas with experience and diverse background. My background includes-- outpatient/inpatient mental health facilities, working with first responders- military, medical staff, other therapists and community mental health. I was a Social Worker First- in working with me you will have access to a wealth of knowledge related to any social concerns or referrals you may need. I am currently accepting new patients.

I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families, through various life stages. As a military parent and former middle school teacher and counselor, I possess a deep understanding of family dynamics and the challenges unique to these environments. My expertise includes addressing family structure challenges and guiding clients through grief and loss using evidence-based methods such as Solution Focused Brief Treatment and Grief Therapy. I specialize in working with school-aged children, adolescents, and military families, offering a safe and compassionate space for healing, growth, and overcoming personal obstacles.

Hi, I'm a licensed therapist who provides compassionate, client-centered care for adults and adolescents navigating anxiety, stress, relationship challenges, and life transitions. My approach is collaborative and grounded in evidence-based practices, while always honoring your lived experience and goals. I strive to create a warm, supportive space where you can feel understood, build insight, and move toward meaningful, lasting change.

I have held a Master of Arts degree in Psychology in Counseling from Fayetteville State University since June 2009. I was licensed in the state of North Carolina before moving to Texas in 2017. I currently have over 15 years of experience as a Licensed Professional Counselor and am licensed in the state of Texas. My professional background includes working in various mental health settings such as psychiatric hospitals, community-based services, crisis support, diagnostic assessments, and private practice. I have extensive experience working with diverse populations, including children and adults facing behavioral issues, mental illness, traumatic events like abuse, as well as youth at risk of out-of-home placement. Additionally, I have experience with Employee Assistance Programs (EAP), facilitating support for critical incidents, and working with commercial insurance.

Hi, I'm Amanda, a Licensed Professional Counselor and the founder of Matrescence and Mind Therapy. Before becoming a therapist, I spent over 10 years as an educator, giving me a deep appreciation for the emotional, developmental, and relational challenges that children, teens, and families experience. As a mom myself for nearly a decade, I also understand the profound ways that parenthood can reshape identity, relationships, and mental health. My goal is to provide a compassionate, collaborative space where clients feel genuinely seen, understood, and supported. Whether you're navigating anxiety, trauma, motherhood, life transitions, or the pressures of everyday life, I am committed to helping you build practical skills, deepen self-awareness, and move toward lasting healing and meaningful change.

I have been working in the field of mental health for 14 years. I have experience working with a diverse range of people and mental health disorders. My professional background includes experience in the inpatient, outpatient, and intake hospital setting; non-profit agency setting; and, most recently, private practice. This experience allowed me the opportunity to work with children, adolescents, adults, and families utilizing a variety of unique interventions including cognitive-behavioral therapy, play therapy, eye movement desensitization (EMDR), and sand tray. I specialize in the treatment of trauma and post-traumatic stress disorder (PTSD), but I often take a client centered approach when building a trusting relationship with clients. Research shows that people who experience chronic mental health concerns have untreated trauma, which can occur from a variety of different experiences. Of course, trauma does not account for all mental health concerns, so it is important to be able to meet client's where they are at and provide interventions that are helpful to the individual needs of each client.

Licensure and Professional Roles I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Professional Counselor in Georgia and Texas. These credentials reflect my commitment to providing quality mental health services across multiple states. Passion and Professional Purpose My passion for helping others and my desire to encourage those around me are the driving forces behind my career in the mental health field. This dedication motivates me to continue advancing professionally, with the ultimate goal of giving back and making a positive difference in the lives of others.

Hello, I'm Monica Perez, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I specialize in working with adults experiencing anxiety, depression, grief, and life transitions. I provide a safe, supportive, and nonjudgmental environment where clients can openly explore their thoughts, emotions, and experiences. My approach is collaborative and personalized, allowing us to work together at a pace that feels comfortable while building practical coping skills, strengthening resilience, and creating meaningful, lasting change. My goal is to empower you to overcome obstacles, rediscover hope, and improve your overall mental health and well-being.

I am a Licensed Clinical Social Worker with over a decade of experience helping individuals and couples navigate daily stressors and difficult life transitions. I partner with motivated clients who have identified troubled areas in their lives but currently feel unequipped to handle them effectively on their own. By combining a practical, goal-oriented approach with structured behavioral strategies, I help clients cultivate the resilience, tools, and actionable mindsets needed to overcome their challenges and build a more fulfilling life.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults with navigating life's challenges by exploring solutions and cultivating proper coping mechanisms. I would like to enhance your resiliency and aim to provide services in a caring and nonjudgmental space where you can grow.

Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life!

Feeling stuck, stressed, or overwhelmed? I provide a compassionate, supportive space where clients can navigate anxiety, self-doubt, and life transitions with greater clarity and confidence. My goal is to help you feel more grounded, connected to yourself, and empowered to create the life you want. I work with young and older adults navigating anxiety, depression, and other mood disorders, life transitions, PTSD/ trauma, relationship issues, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost all of us find areas in our lives in which we need guidance. I have been working to empower others for 18 years. In that time, I have worked in several settings including community mental health, inpatient psychiatric care, acute hospitals, and the public school system. My name is Melissa Hamilton, and I am a Licensed Clinical Social Worker. I have extensive experience working with adults, families, at-risk youth, and adolescents. I earned a Doctorate in Social Work and master’s degrees in both Social Work and Public Health. I hold clinical licensure in Missouri and Illinois. My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I use Cognitive Behavioral techniques to help clients develop insight and new skills. In addition, I am experienced with trauma-informed practice, including trauma-focused CBT, as well as using mindfulness techniques. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs. My counseling experience includes mental health and wellness, self-care practices, health and behavioral health advocacy, interpersonal/family conflict and wellness, healthy relationships, children and adolescents, depression, grief and loss, stress, anxiety, crisis management, and anger management. My specialties are working with people struggling with depression, anxiety, anger issues, personal crises, and family relationship issues. I actively work to help clients feel supported and empowered throughout the therapeutic process. I look forward to this journey with you!

I am a Licensed Clinical Social Worker with experience supporting people through anxiety, stress, life transitions, grief, caregiving challenges, and other emotional difficulties. My background includes working in hospice, corrections mental health, and child protection. These experiences have taught me the importance of meeting clients where they are, without judgements, and tailoring therapy to their unique needs and goals. I understand that every person's story is different and I strive to create an environment where client's feel heard, respected, and empowered.

I’m a licensed therapist with over five years of experience working with children, teens, and adults. I enjoy helping people work through life’s challenges, manage stress, and build healthy coping skills. My goal is to create a safe and comfortable space where you can be yourself, feel heard, and work toward growth at your own pace.

I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 10 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. MY experience comes from providing individual and group counseling for teenagers, kids, and adults with a variety of presenting issues, including LGBT-related issues, depression, anxiety, relationship and family issues, trauma, domestic violence, men's prison, and sex trafficking.

I am a Licensed Professional Counselor dedicated to helping teenagers, adolescents, and adults navigate anxiety, trauma, stress, depression, relationship challenges, grief, and life transitions. Using a compassionate, trauma-informed, and Cognitive Behavioral Therapy (CBT) approach, I help clients better understand the connection between their thoughts, emotions, and behaviors while developing healthier coping skills and patterns. I strive to create a supportive and nonjudgmental space where clients feel safe, heard, and empowered to heal, build resilience, improve emotional well-being, and create meaningful, lasting change in their lives.

I provide Telehealth therapy in Michigan and Texas. Reaching out for support can feel overwhelming, especially when you're dealing with stress, life transitions, or concerns related to mental health or substance abuse. I provide a supportive, nonjudgmental space where you can speak openly and begin moving forward with clarity and confidence. I aim to make the process simple, supportive, and easy to get started. I provide mental health and substance use evaluations for court, legal, or personal needs.

Hello! My name is Ranita, and I am a Licensed Professional Counselor (LPC) based in Texas. I specialize in providing mental health services to both adolescents and adults, helping clients find relief from stress, trauma, anxiety, grief, and depression. As a therapist, I understand that seeking help can be challenging, but I am here to provide a safe and supportive environment to assist you in navigating your life struggles.

Hello! I'm Karen--but, I'm not "a" Karen!! We all have times in our lives when we need a little help sorting through life's challenges. Sometimes we feel anxious, discouraged, or overwhelmed. I want to be there to help you overcome whatever it is you're going through! I am a strength-focused therapist who will work with you to help you become aware of all the positive things you have going for you. Together, we will work to change the narrative and see life's challenges as opportunities! I know therapy may seem scary, but I truly honor and respect all of my clients--you're doing the right thing--the brave thing--in taking the first step and making an appointment. I hope to hear from you and look forwarding to working with you!

My background covers a wide range of experience working with individuals and groups of all ages, diverse backgrounds and circumstances, and in various professional settings and roles. The professional settings I have experience in range from non-profits, child/family services, crisis intervention, child/youth shelters, psychiatric hospitals, schools, and private counseling. I have worked in many roles as well, including case management, social worker, counselor, teacher, supervisor, director and administrator. The most important thing to know about me is my belief that in all of my experience, the people involved who need help and support are much more capable of handling the issues in their life than they may feel like they are at the time they come to my office. I have worked with children, families, adolescents, and adults and this has always been true. Whatever circumstance or issue causes someone to seek help, my role is to assist that person in finding ways they can handle it and with better results for them and their life. I frequently remind clients that there is one thing that every low point in their life has in common: the low points change, they pass, and things are not always like that. Our job is to move that change in a direction that benefits you and will support you in a brighter future.

I have served for over 26 years in multiple behavioral health settings and gained valuable experience:  Mental health screenings, evaluations, assessments, treatment and follow-up in accordance with the Diagnostic and Statistical Manual (DSM)  Experience with diverse populations, settings and across generational spectrums  Have served high risk populations with behavioral challenges utilizing multimodal individual, group and family counseling interventions  Career counseling and workforce development  Multicultural populations with diverse needs and applied treatment goals cognizant of cultural sensitivity  Integrate with interdisciplinary teams to collaborate and collectively help individuals, groups and families to attain treatment objectives  Facilitate and deliver psycho-education to groups, individuals and families  Crisis management: prevention, intervention, stabilization, follow-up, etc.  Professional evaluations, decisions and recommendations for treatment planning and implementation  Advanced knowledge of counseling fundamentals to promote positive and long lasting treatment outcomes  Consultation and training to other professionals, colleagues, community members, students, faculty, board members, etc.  Data management, documentation, computer software applications, telehealth, etc.  Workplace counseling for employees and families through employee assistance program  District wide assessment of organizational needs to design, evaluate, and implement programs for special populations

I am a Clinical Psychologist with several years of experience in helping clients set and meet goals to make important changes in their lives. Reaching out for help shows strength and resilience, and my goal is to work with you as a partner in your healing to make sure those qualities help you move forward. Whether you are struggling with making sense of the past, worries about the future, or feeling settled in your current life, I will work with you to set concrete goals, identify barriers, and create meaning and purpose in your life. I have worked in a variety of settings, and can help you learn skills to process challenging life experiences, identify and change negative thinking, and manage intense emotions.