Doug Wells
What if you could write the story of your life? The truth is, you can, you are in control of your destiny, you are writing the story of your life right now. The choices you make are directly related to the thoughts you have. That puts you in control, you have the ability to change the way you think, and when you change the way you think, you change your life. The thoughts you are thinking right now are writing the story of your life. If you are not happy with the story, you can reprogram your thoughts to change the story and write it the way you want it to go. Together you and I can work to manage the challenges you are facing today.
Together we will explore how your thoughts and the dimensions of wellness are affecting your life and find a path to change the story of your life, to one of positive emotional and mental well-being.
Therapy may seem scary or even overwhelming, but with the right partner you really can change your life. Together we will explore how your thoughts and the dimensions of wellness are affecting your life and find a path to change the story of your life, to one of positive emotional and mental well-being.
First session
In our first session we will cover the expectations of our therapy journey together. We will establish a clear understanding of the problem you are dealing with. We will develop a measurable goal to help us judge our progress and ensure we continue towards overcoming the challenge you are facing.
Strengths
Over the years I have had the opportunity to help many people with Anxiety, Stress Management, Depression, Trauma, Anger Control, Relationships, Communication, Personal Growth and improving their Mental Fitness.
Ideal clients
It all starts with a small desire to make a change, from that starting point together we can begin the journey of changing your life and help you to begin to achieve your goals.
Treatment methods
Cognitive Behavioral (CBT)
The Treatment method(s) used are based on the individuals therapy goals and best practices to achieve those goals
Cognitive Processing (CPT)
The Treatment method(s) used are based on the individuals therapy goals and best practices to achieve those goals -Used when working through Trauma
Christian Counseling
The Treatment method(s) used are based on the individuals therapy goals and best practices to achieve those goals
Couples Counseling
The Treatment method(s) used are based on the individuals therapy goals and best practices to achieve those goals
Strength-Based
The Treatment method(s) used are based on the individuals therapy goals and best practices to achieve those goals
Location
Virtual sessions