Gary Lang
My work is simple: I care about people’s mental health wellness. If you’re navigating depression, anxiety, relationship stress, self-esteem struggles or substance abuse. I believe you deserve a space that feels safe, steady, and human. I work with adolescents (12+), teens, and adults. Whether it’s school stress, identity, life transitions, or long-standing patterns. You’ll be met with respect and confidentiality.
First session
Our first session will be warm, collaborative, and practical. We’ll look at what’s weighing on you, build coping tools that actually fit your life, and move at a pace that feels manageable. No jargon, no judgment — just support you can use between sessions too.
Strengths
My approach will help you identify and challenge automatic negative thoughts.
Ideal clients
Ideal client would be willing to be open and honest about their thoughts and behaviors. Client would be open to change and willing to try techniques that could bring about change that may be uncomfortable. A ideal client would be motivated to enter treatment and not expecting immediate results. Willing to do homework between session, journaling and practice coping skills. some willing to set goals.
Treatment methods
Cognitive Behavioral (CBT)
I want to help client with identify thoughts ithat are causing them to feel the way they do and help them find a solution to their problem.
Rational Emotive Behavior Therapy
Warm, collaborative, and practical. We’ll look at what’s weighing on you, build coping tools that actually fit your life, and move at a pace that feels manageable. No jargon, no judgment — just support you can use between sessions too.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- TexasLicense 91164