In our first session together, here's what you can expect

I provide a safe therapeutic environment built on trust and empowerment that enables clients to share their narrative and experiences. Each session will be an exploration into the thoughts and emotions that drive behaviors. Additionally, I will help clients connect their trauma and toxic stress of the past to present day functioning. Client's can expect to gain insight to their cognitions, in addition to the tools necessary to overcome present and future challenges.

The treatment methods and tools I utilize

I am trauma informed therapist, meaning that I believe our histories and experiences affect our ability to cope with stress, challenges, and triggers in the present. I utilize Cognitive Behavioral Therapy, Trauma Focused Behavioral Therapy, and Eye Movement Desensitization Reprocessing Therapy modalities. I am also a Trust Based Relational Intervention Practitioner.

The biggest strengths that I bring into our sessions

My biggest strength is building connection, trust, and a safe environment for clients. I believe that recovery from trauma is not only possible, but likely when we are given a safe space to share our story. I honor the personal stories of my clients and recognize the uniqueness and beauty of every journey. I want to help clients see the beauty in their story and learn to positively cope with the troubling chapters.