Evernorth Therapists in Texas

I provide holistic, humanistic, and client-centered tele-mental health counseling/therapy for individuals, couples and families. I combine my both my training as a therapist, my neuroscience-based background and my own experience to help clients heal. As a BIPOC/latina therapist a large focus of my work is in de-stigmatizing and decolonizing mental health and providing a space for clients to feel heard, validated and to be able to process values, traditions and patterns of behaviors.

I work with clients who invite me to walk alongside them on their journey. I believe that our personal stories, experiences, and even the world around us play an essential role in therapy. That’s why I incorporate narrative, metaphor, and pop culture into sessions. My clinical approach includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among other evidence-based frameworks. I provide individual therapy for adults and specialize in personal and professional transitions, depression, anxiety, men’s issues, religion and spirituality, grief, and ADHD.

Hello! Thanks for visiting my profile. My name is Libby, and I'm a licensed (in Wisconsin & Texas) Marriage and Family Therapist with over a decade of experience working with adolescents and adults representing some of the most vulnerable populations. Preference for individual/adults. As a Black female therapist, and on my mental wellness journey, I recognize the huge stigma connected to addressing mental health treatment in Black and Brown communities. Several barriers contribute to the gap in mental health care, including a lack of cultural representation among providers, an overwhelming sense of fear of sharing personal history with a stranger and being stigmatized by family or friends. The biggest obstacle is silence! Unfortunately, many are suffering alone, giving way to unhealthy generational patterns, like anxiety, depression, and PTSD (to name a few). My goal is to interrupt these negative patterns by creating space for healing and rewriting your story.

Hello! I’m a licensed professional counselor in Texas with three years of dedicated experience. If you’re ready to embark on a transformative journey toward discovering a new version of yourself and fostering personal growth, I am here to support and guide you every step of the way. Let’s work together to unlock your potential and create the life you desire.

I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success.

Hello! I am a Licensed Clinical Social Worker based in DFW, Texas. I am a formally trained therapist that utilizes multiple strength and trauma informed approaches to tackle life's toughest issues. I specialize in deep hurts or traumas. This can be anything from the way you grew up, a belief you used to hold, a former relationship to a person or group, or to a specific event that hurt you. The things that we find the most difficult to talk about are the things that we need to pay close attention to, BUT you don't have to do that on your own. Often time issues or concerns arise through the interactions and the relationships we have with others. My goal is to empower and facilitate unique change among individuals to increase the likelihood of success in life and your relationships.

As a Licensed Clinical Social Worker, I am passionate about helping individuals find healing and balance in their lives. With a Master of Social Work degree from the University of Maryland School of Social Work and years of experience in mental health, I specialize in guiding clients through challenges like anxiety, depression, trauma, and life transitions. My approach is warm, compassionate, and client-centered, drawing on techniques from cognitive-behavioral therapy, mindfulness, and trauma-informed care. I believe that therapy is a collaborative effort; you are the expert in your experiences and life, and I have the tools to help you develop healthy coping skills and process the life experiences you may struggle with. My hope is to individualize treatment according to what works for YOU. I am dedicated to supporting my clients in improving their quality of life for themselves first and for those around them. In my practice, I provide a safe, supportive space where you can explore your thoughts and emotions, develop coping strategies, and work toward personal growth. It’s fine if you do or don’t know where to start—just show up for yourself, and together we will take care of the rest.

I chose to enter the mental health field after seeing how loss affected people I love. I'm a Licensed Professional Counselor (LPC) in Texas serving clients both in-person and online. I've been an LPC since 2020 and have been in the mental health and substance abuse fields for 7 years. Since being in the field I have served clients with substance abuse problems for two years, worked in assessment and counseling at behavioral hospitals two years, and have been helping others through individual counseling the past three years. I received my Master's in Clinical Rehabilitation Counseling from the University of Texas-Rio Grande Valley in 2017, and I have a bachelor's degree in cultural anthropology.

Greetings! I am a Licensed Clinical Social Worker (LCSW) based in Texas. I have been practicing for 8 years. I help clients struggling with anxiety, depression, work stress, family issues, grief, and life transitions. I strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal growth. I believe that we all possess strength within us to conquer every challenge we face with the right support.

I offer therapy as a way of straightening out your life. I want to help you in developing and defining your goals in life and collaborate with you on ways to achieve these goals. My aim is to go through the difficulties of life with you and help you in understanding who you are and developing meaning and purpose around that.

Hello and Welcome! Making the first step to sign up for therapy takes courage and personal compassion. I am so proud of you for getting started. You will be glad you did! I am a Licensed Professional Counselor in Texas with 14 years of professional work experience. I earned my Master’s Degree in Clinical Mental Health from Fort Hays State University. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, and gaining motivation to move forward from old belief systems and feelings of being trapped. I believe in treating everyone with respect, and personal focus. Let me aid you in understanding how past experiences and received messages correlate to current personal habits, beliefs, and processes. I am a caring, straightforward, non-judgmental therapist with keen, active listening skills and precision in finding root causes. I will tailor our dialog and treatment plan to meet your unique and specific needs for progress. Again, congratulations for taking the initiative to care for yourself! Please schedule your individual session soon.

I am a Licensed Marriage and Family Therapy in Texas with 4+ years of professional work experience. I received my bachelor’s degree in Art from Texas Lutheran University in 2010 then attended Abilene Christian University in Dallas, Texas where I received my master’s degree in Marriage and Family Therapy in May of 2021. In my free time, you can find me hanging out with my precious family and my dogs, Dottie, Minnie, and Annie. I enjoy watching movies with my husband (especially Star Wars and Lord of the Rings), reading, singing and dancing in the car with my son, and telling corny jokes.

Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thought patterns that you have had to live with. Again, let me help by assisting teaching you the neuroscience of the brain and how it can take control over your mental and physical wellbeing. I offer a step by step system that has been created to provide guidance in building skills to understand and control your anxiety and the depression that is causes

Hello! I’m a Licensed Professional Counselor in Texas, and I’m passionate about helping individuals and families navigate life’s challenges and build stronger emotional well-being. Since earning my Master’s Degree from the University of Houston-Victoria in 2020, I’ve had the privilege of working with teens and adults to support their personal growth, strengthen relationships, and achieve their goals. Whether you’re facing life transitions, overcoming obstacles, or simply looking to improve your social-emotional health, I’m here to guide and empower you through the process. I look forward to partnering with you as we work together to create positive change in your life!

Welcome! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out and partnering into this journey of bringing out the best in yourself through healing and recovery. I am here for you! I will provide therapy services to all clients in all locations within the state of Texas through Bluebonnet Healing and Wellness Therapy Services, PLLC supported by Grow Therapy. If you feel stuck or misunderstood because of life's experiences causing anxiety, stress, or trauma, I can help. I have always had a heart and passion for helping people and did so throughout my career in the military, civil service, and then later when I started my counseling journey in 2010 and then received my master’s from Liberty University. Counseling is a ministry that I have a passion for helping people of all ages navigate and overcome a variety of life's challenges. Good mental health positively affects our physical health. It is important for all to have the opportunity to receive mental health services. If a client qualifies, I accept sliding scale. I have been attentive to the needs of both at risk residential and outpatient children, adults, and families, while ensuring a welcoming, trusting, no-judgement environment. I also work to effect positive change using methods or tools empowering Individuals (both adults and youth) and families experiencing unexpected life's trials.

Hi! I'm Melissa, a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Texas Pan-American and have been practicing for over 8 years now. I help adults and teens struggling with life changes, anxiety, self-harming, stressors and depression become the best versions of themselves. I believe strongly that therapy in itself can foster an individuals drive to life and goals by providing you the space to openly express and develop the mindset and skills to enhance your strengths and reach those goals.

Hello, I am a Licensed Professional Counselor (LPC) in Texas. I received my master's degree from Dallas Baptist University in Counseling Psychology. I have been in the mental health field for over twenty years where I started out in psychiatric hospitals as a mental health technician, and I ended my hospital career as a Hospital Administrator. I have been a part of building some amazing clinical programs, so I know the struggles and frustrations that we all experience at some point in our life. I have been doing private practice primarily for the past 2 years and loving every moment. I really enjoy helping people through struggles at different stages of their life.

Hello, and welcome! I commend you for taking this step in your well-being. It takes courage to seek professional help. I would be honored to partner with you on your journey through life’s challenges. My name is Crystal Ulibarri and I am a Licensed Clinical Social Worker in Texas. I earned my Master of Social Work degree, with emphasis on border culture and military culture, from the University of Texas El Paso in 2013. I have worked in various settings providing treatment, psycho-education and support to individuals, families and groups. My experience includes understanding and developing skills to manage stressors as a result of trauma, relationship issues, occupational stressors, grief, anxiety, depression and self-esteem. I believe that we can all benefit from a journey of self-awareness and discovery. I believe that through life’s challenges, we grow and become empowered by understanding ourselves. I have a passion for social justice issues and an understanding that social trauma impacts the mental health and well-being of our communities. My counseling style is client-centered, supportive and empathetic. I am goal-oriented, straightforward forward and at times, will respectfully challenge you outside of your comfort zone. I understand the importance of maintaining autonomy, dignity and respect. I look forward to working with you! *Please note that I only provide services to clients in the state of Texas. To schedule an appointment, please use the following resource: +1 (786) 755-1863 reception+Crystal14281@growtherapy.com Heather K. leads my reception team

I am a seasoned Licensed Clinical Social Worker (LCSW) With over two decades of dedicated experience in the field of Mental Health committed to facilitating positive change. I am a firm believer in meeting clients where they are. I employ a client-centered approach, empowering individuals to navigate and transcend the challenges they face. With a wealth of expertise in various mental health services, I am dedicated to helping clients discover their inner strength and move towards a path of resilience and well-being.

My name Is Pedro M. Lora, LPC and I have 17 years experience of working with individuals at all stages of life, diverse cultural, racial, and ethnic groups, English- and Spanish-speaking individuals, and families of all kinds. I value empathy and compassion for my clients and am truly invested in my client’s success in treatment. I offer a flexible approach in applying therapeutic techniques to meet the diverse needs of each individual. Regarding therapeutic style, I am rooted in a Cognitive Behavioral Theory (CBT) and I integrate the use of self awareness, insight, acceptance, and commitment to provoke behavioral change and improve mental health symptoms. I specialize in working with adolescents, adults, and couples presenting with a variety of disorders including anxiety disorders, depression, relationship problems, work stress, grief and loss, anger management and trauma-related disorders.

As a bilingual Clinical Therapist , I work closely with clients to minimize the long-term effects of complex trauma. I use evidence-based therapies to help empower families, guiding them on their journey to healing and resilience despite the challenges they face. I am deeply passionate about creating a safe and compassionate space where every client feels heard, understood, and supported throughout their healing process.

I am a licensed professional counselor who is also certified in hypnotherapy. I am a survivor of 24 consecutive years of abuse and have dedicated my life to helping those who have experienced trauma. I am currently working on my dissertation to receive my Doctoral in Community Care and Counseling specializing in Traumatology. My dedication is to helping trauma-base experiences.

Hi There, I'm April Kitchens, LCSW I practice as a Licensed Therapist in the states of Texas as well as Mississippi. I am passionate about helping others during struggles in their lives. I have 10+ years of experience assisting others during some of the most challenging times of theirs lives. I have an extensive history in working with children, adolescence as well as young adults. We live in a world that we are in constant "go mode". Many of us feel as though we can't slow down long enough to process our life. The constant chaos along with trauma that many of us carry around can effect how to step forward in life. Im here to help. I want to see you break through to reclaim your tomorrows.

I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communities that have historically been underserved or overlooked. My path to becoming a therapist has been shaped by diverse roles, including work as a school teacher, parole officer, child protective services investigator, state benefits worker, and therapy aide for individuals with brain injuries. These experiences have not only refined my skills but also grounded me in the importance of empathy, resilience, and connection within the community. In our work together, no topic is too small or insignificant. My priority is to create a space where you feel truly seen, heard, and understood—where your unique experiences and challenges are met with respect and care. I believe therapy is a collaborative process, and I’m here to walk alongside you, offering support as you explore your goals, strengths, and concerns. I use a flexible, eclectic counseling style that draws from various therapeutic approaches to meet your needs. Together, we’ll create a plan that feels authentic and effective for you. Our sessions will move at a pace that feels right for you, providing time for reflection, growth, and healing. It’s an honor to support you on this path, and I look forward to walking it with you.

Greetings, folks! My name is Daniel. I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual experience significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief. Knowing some folks may be scared or hesitant to pursue therapy, I provide a safe and inviting environment, keeping at a pace at which you can feel comfortable as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and work through what ails you.

I’m a licensed clinical social worker (LCSW) in advanced clinical practice in Texas with 30+ years of extensive in/outpatient therapy experience. The most recent 17 years have been at a Level 1 Trauma Center assisting clients with physical, emotional and/or psychological trauma. This encompasses individual, family, couple, group, multi family group and educational group therapies. A cognitive behavioral approach is utilized with individuals, families, couples, etc which focuses on attainment of client goals. Family systems approach which recognizes interactions between family members as important as individual behaviors. Specialties include survivorship, grief/loss, transitioning life stages, trauma informed care, depression/anxiety, motivation, self esteem, coping skills and self growth confidence challenges, I am a U.S. Navy veteran.. I’m a provider and a survivor. I believe the human spirit is stronger than we know until put to the test. It takes courage to seek change toearf s more fulfilling and meaningful life. I am here to offer insight, compassionate support & empowerment on that Journey. Much of my approach involves a spiritual component. I believe you are the expert in the experiential portion of your story, but the author is of Divine Deity. You’ve been given many strengths and answers to assist in overcoming the challenges you currently experience. I have learned from experience that identification and development of one's purpose and meaningfulness does not come without sacrifice, humility, compassion, integrity, endurance, trust and faith. Whether you are struggling with life challenges, trying to reunite, have closer relationships with others, resolve spiritual estrangement, having difficulty focusing or completing general daily tasks, I am grateful to share the path you travel in search of a meaningful and purpose driven life that has been prepared with uniqueness just for you. please use this phone # to reach our Grow reception team: phone # 786-244-7711

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

Hi, I'm Sylvia. Life can be difficult and overwhelming and we may feel lost and confused of what to do to handle life stressors. I genuinely care about your wellbeing and will help you identify practical skills to aid in dealing with anxiety, depression, and an array of other concerns. Therapy is not a one-size fits all approach, but together, we will find the technique that works for you. I am a License Professional Counselor in the state of Texas. In 2000, I graduated from the University of Texas at Brownsville with a Master of Education degree in Guidance and Counseling. I have 20 years of experience as a counselor. I have worked with children, adolescents, and adults. I am currently working only with adults. I only do individual counseling. I do not do couples therapy. I use Cognitive Behavioral Therapy, Person Centered, and Solution Focus Therapy to help my clients identify techniques and coping skills that will work them. Providing clients an opportunity to express themselves without judgment. Helping clients work through issues inspiring and motivating them to be all they are capable of being. Helping them find hope when they feel hopeless.

It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, loss adjustment, relationship issues, and PTSD/trauma. Utilizing cognitive behavioral therapy in a warm, engaging interactive style, my intent is to help each person experience effective communication and personal growth in a safe, non-judgmental environment.

Hi, I'm Abel Garcia, a Licensed Clinical Social Worker (LCSW) with over two decades of experience in the mental health field. My journey began in 1999, working in child and family welfare, and has since evolved into a dedicated practice focused on helping individuals aged 13 and up navigate life's challenges. I believe it is important to create a sense of safety and security in my practice. With safety comes vulnerability, and when we reach that space we will do our best work to help you feel seen, accepted, heard, and loved. Throughout my career, I've supported clients through a wide range of emotional and psychological difficulties, including those who feel overwhelmed by the stresses of life, are battling low moods, or find themselves constantly worrying. Whether it's the weight of the past, the pressures of the present, or concerns about the future, I work alongside you to help ease these burdens. I specialize in trauma, adult ADHD, disordered eating, and body image/self-worth concerns. My therapeutic approach is integrative, combining Cognitive Behavioral Therapy (CBT) with humanistic techniques to create a holistic, strength-based experience for my clients. Having faced my own struggles with body image and self-worth, as well as managing ADHD as an adult, I understand the importance of having a safe, supportive space where you can be vulnerable and feel truly understood. Therapy with me is a partnership where you can expect to be met with empathy, humor, and a genuine desire to help you uncover your strengths and achieve your goals. For those who may find it difficult to open up—especially men. My goal is to create a space where you can tackle what’s on your mind without feeling judged or pushed. We’ll work at your pace, focusing on what matters most to you.

I am in private practice in Dallas. ** When scheduling an appointment with me, please contact me via text to schedule a time for us to talk and put your appointment on the calendar. (214) 912-9019 I founded the North Dallas Individual and Family Therapy Center and over the past 40 years helped families, couples, individuals and teens overcome their emotional and situational challenges with improved mental health and renewed perspective. My therapeutic style reflects my graduate training in Brief Problem Solving Therapy and Cognitive Behavioral Restructuring in the treatment of of problems such as depression, anxiety, grief, addictions, shyness and social phobias. My post-graduate experience with Mental Illness focuses on suicide prevention, intervention for Bi-Polar and Borderline Personality Disorders as well as trauma-related disorders. I completed extensive training in Life Skills, a cognitive psycho-educational program used in the aftermath of crisis situations such as Columbine. I've worked with the Dallas Diagnostic Association, Brookhaven Psychiatric Pavilion, and been an adjunct professor for graduate students at TWU and Texas Wesleyan University. A percentage of my free time is devoted to causes that reflect my passions and clinical interests including all aspects of psychology, health and wellness, and self-improvement. For my mental health I read, relax, hike, bike, weight-lift, box, pray and walk my dog.

Hello, my name is Eneida Bridges, I’m a Licensed Clinical Social Worker (LCSW) in the state of Texas. I help individuals struggling with symptoms of anxiety, depression, or Post Traumatic Stress Disorder (PTSD) take their lives back. I have a diverse background serving people of all ages; however, my passion includes working with Veterans and First Responders. If and when you are ready to get help, please reach out, You are not alone!

Hi, my name is Chude Muonelo. I am a Licensed Professional Counselor who specializes in helping you Be The Next Best Version of Your Self you can be! With over a decade of experience in the helping profession, I utilize a variety of different therapeutic approaches to help you “hack your mind” to be the best you can be. Some techniques focus on healing from the past, others, present issues, and others, helping you move to move forward into a brighter future. I meet you where you are.

I have over 9 years of experience treating adults, teens, and adolescents for various mental health related issues. I utilize a positive psychology and motivational interviewing approach to working with clients in order to help them overcome barriers to treating their mental health. My goal is to help you work through your current struggles and help provide a roadmap for you to be able to do so in the future on your own. I don't want to feed you for the day, I want to teach you how to fish.

Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San Antonio to get my Masters in Counseling from UTSA. I like to help people become more aware of how their thoughts impact their emotions and behaviors. I educate people on how to challenge their own perspectives, and to form new beliefs that improve their emotions and behaviors.

Hello! I don't know who you are, but I'm here to HEAR you. Life isn't easy and sometimes you might be searching for someone to hear you or help unload the elephant off your chest. That's where I come in. Every individual is unique, and their therapeutic experience should reflect that. I take an eclectic, person-centered approach with my clients, utilizing a variety of evidence-based techniques to help you navigate through your unique situation. I believe it is important to understand, communicate with and effectively interact with people across cultures.

I'm Kiandra Harry, a licensed professional counselor and I approach therapy in an inviting and validating way, as you are the expert in your life. I have a Bachelors in Psychology, Master's in Counseling and I am currently pursuing a Doctoral degree in Marriage and Family Therapy. I'm a solution focused therapist that will help you find healthy solutions to solving your issues and concerns and live your life on your terms.

Hi! I am a licensed professional counselor based in Texas. I provide a safe, supportive, and non-judgmental space for clients to express their thoughts and emotions. I aim to empower clients to develop self-awareness, resilience, and the skills needed to cope with life's challenges. Therapy is a place where clients can healthily process their emotions. We will work together to help build your self-esteem, reduce your anxiety, strengthen your coping skills, and improve your social and community functioning.

Welcome, I’m Symone! I’m a Licensed Clinical Social Worker with extensive experience in helping individuals navigate life’s toughest challenges. My approach is rooted in empathy, understanding, and the belief that everyone has the capacity to grow and heal. With a background in acute psychiatric care, community mental health centers, and private practice, I specialize in supporting individuals with serious mental illness, depression, anxiety, family relational conflict, suicidal ideation, teen stressors, grief, and other life stressors. I aim to bring a comprehensive and compassionate perspective to my work. I work with individuals aged 5 and up, and my approach is grounded in helping people develop healthy coping skills, find joy in life, and become the best versions of themselves. My goal is to empower my clients with the tools they need to handle difficult emotions, improve relationships, and live a fulfilling life. I believe in providing a safe, non-judgmental space for clients to explore their thoughts and feelings. My therapeutic approach is tailored to each individual, combining evidence-based techniques such as Cognitive Behavioral Therapy (CBT), DBT, Solution-Focused Therapy, and mindfulness practices. Together, we’ll work to build effective coping strategies, improve emotional resilience, and foster personal growth.

Hi! My name is Sarah, and I am a Licensed Professional Counselor in Texas. I also have School Counseling and Teaching degrees, with 19 years experience working at various levels and positions within the public school system supporting kids of all ages, parents, and staff members. I am also a wife and a mom. Life can be really hard and mental health can complicate things, and I know personally what a big step it is and how overwhelming it can be to look into counseling options for yourself or your child--trust me, it is well worth your time and efforts! While I have no magic wand, I am a great listener, known to be trusted and reliable, easy to talk and relate to, and well trained and experienced with multiple therapy modes. With my experience as a school mental health professional at various levels, I have supported kids and their parents through many issues and hardships that they have faced including anxiety, depression, grief and loss, anger, and school problems. During COVID, I became well versed with providing counseling in a virtual environment, and I am able to adjust and incorporate interactive activities with kids to keep it engaging, while at the same time focus on therapeutic goals. I also have special training (and personal experience as a foster/adopt parent) to work with kids and/or their caregivers who have experienced trauma. As a wife/mom, I am relatable and have personal and professional experience to provide counseling to women going through various struggles, roadblocks, and hardships. If you would like to incorporate your personal faith into counseling, please let me know, and we can make that as much of a priority as you would like.

Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 6 years. My specialty and love is working with adult & adolescent clients who are struggling with depression. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based. The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused. I consider myself an active listener and like to come alongside all clients as they decide to make positive changes in their lives. I am supportive, and find joy in helping people identify their goals, and make them a reality.

My professional experience working within counseling has allowed me to become skilled and comfortable in delivering solution focused therapy. My theoretical orientation aligns with Rational Emotive Behavioral Therapy, however, I hold a strong belief that a counselor should possess technical eclecticism and be comfortable and well-versed in many theoretical orientations and interventions in an effort to accommodate the varying and diverse individual needs of clients. With that goal in mind, I continue to stay immersed in other styles such as Cognitive Behavioral Therapy and Narrative Therapy, to name a few, while also maintaining a Humanistic approach at the core of my counseling approach. When working with couples and families, I utilize Family Systems Therapy, Structural Therapy, Strategic Therapy and Transgenerational Therapy approaches as treatment modalities. I am also Gottman Level I certified and enjoy utilizing the Gottman Approach when working with couples.

I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set. In over thirty years of private practice counseling I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences. I enjoy working with a diverse range of clients and have found that humor when utilized in an appropriate way and time can be very beneficial. I believe trust is a fundamental element in any relationship. This trust has to be developed and nurtured to remain genuine. Through trust other aspects important to the relationship can prosper such as comfort in being open, sincerity, and a willingness to change. I find that humor when utilized in an appropriate way and time can be very beneficial. I am a life-long Texan, however, I have traveled extensively and embraced many different cultures and location specific issues. Through all of life’s changes I have learned that, even with the best of plans, things still do not always work out the way we would like. I have experienced many of the same issues as my clients so can relate to them on a personal basis. This has also allowed me to acquire an understanding of what clients may be going through even if I have not experienced the exact situation. Through any adversity there is no reason to feel alone.

Have you ever felt shame, depression, hopelessness, a feeling of being lost, grief, and/or unsettling emotions stemming from unprocessed trauma? My clients come to me to help create the best versions of themselves, to process trauma related symptoms, to find motivation to take action on their values and goals, as well as to overcome the many stressors and traumas that life can bring. I strongly encourage you to reach out so that I can assist you with your journey towards wellness. I believe in creating a judgment-free zone within the counseling process, through the help of acceptance, empathy, genuineness, and unconditional positive regard. I specialize in trauma counseling, addiction counseling, and grief/loss counseling. In my practice, I use a humanistic approach to build a therapeutic relationship, that is integrated with Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I believe that every person possesses the ability to overcome and persevere through life’s stressors and challenges. I became a counselor to help assist people in finding hope, courage, and motivation to act on their life goals. I love helping people get unstuck, helping people find light in their darkest days, and I love meeting people from diverse cultures and unique walks of life. Trust, Empathy, and unconditional Acceptance are how I would describe my therapeutic philosophy. I have professional training in using EMDR Therapy to help clients process their trauma, reduce their anxiety related symptoms, reduce their symptoms of depression, as well as overcoming various addictive behaviors. Please reach out to me so that I can assist you in your next step towards healing.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I've worked in various treatment settings such as (substance abuse programs, psychiatric hospitals, school systems, outpatient care). I have a passion for helping others and it has become my purpose in my life. I believe that prioritizing your mental health is crucial for leading a healthy and fulfilling life.

I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and with individuals with chronic illness. I help patients overcome anxiety, depression, and negative thoughts. I understand how difficult living with mental health and chronic illness can be and I want to help you discover the best version of you.

Hi, I am a Licensed Professional Counselor in the state of Texas, I graduated with my Masters Degree in Counseling from Texas Southern University. I was a teacher for 9 years and I have been practicing Counseling for over 10 years. I have worked as a dual Dx therapist for 4 years where I was able to diagnosis comorbid mental health and substance use disorders. I was also label to develop treatment plans with patients that allowed the to set realistic goals for themselves for Individual and family Therapy.

"Hello, I'm Ashley Whitley-Mitchell, LMFT, the heart behind ThriveFocus Counseling. As a seasoned therapists and dedicated veteran, I bring years of expertise in guiding individuals through life's challenges. With a focus on depression, anxiety, PTSD, pre-marital and couples counseling, teen and adolescent support, life transitions, and military-related mental health, I'm committed to providing compassionate and holistic care to help you thrive."

Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.

I am a Licensed Professional Counselor living in Texas. I have experience working in public schools, prison settings, children's advocacy center, my private practice and online counseling. I enjoy helping people make changes that will benefit their best life. I work with children ages 10 and parenting skills for the family. I have several years of counseling but I know each person has his/her issues to deal with throughout the daily routine of life. My method is eclectic of many different modes of counseling rather than one direct approach that works for everyone.