(she/her)
New to Grow
I am a Licensed Professional Counselor with over 10 years of experience in the healthcare field and 5 years in private practice. I support individuals working through stressful life transitions and self-doubt. I specialize in helping clients who are genuinely ready to invest in themselves and learn evidence-based behaviors. The lasting impact of our work together is a stronger sense of self, enhanced emotional regulation, and a reliable toolkit of coping strategies to navigate life smoothly. By establishing clear therapy goals together, the impact we make centers on building resilience, and empowering them with a new confidence.
Your first session will be a welcoming space dedicated entirely to your story and needs. We will gently explore your background, current stressors, and what you hope to achieve in therapy. We will discuss what brings you to therapy, explore your current challenges, and clarify your personal goals. This is a safe, judgment-free space for you to share your story. There is no pressure to have everything figured out; our main goal is to establish a trusting partnership and begin creating a tailored plan for your personal growth.
Over a decade of rich experience in healthcare has prepared me to effectively support individuals, children, adolescents, adults, seniors, couples, families, and groups. My therapeutic approach seamlessly weaves together client-centered therapy, cognitive behavioral techniques, and interactive play therapy. Utilizing these proven and trusted modalities allows me to meet clients exactly where they are. My ultimate goal is to foster a deeply collaborative partnership that empowers you, heals relationships, and cultivates the sustainable coping strategies necessary to thrive.
My practice is best suited for clients who legitimately want to work on their therapy goals and are eager to learn how to change unhelpful behaviors. Whether navigating daily stress or significant milestones, my ideal clients arrive with an open mindset. Our collaborative therapy goals focus on self-discovery, emotional regulation, and mastering practical tools to help you cope with life’s challenges more effectively.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use this method the most because it is most proven and effective. I use it for all my patients.
Couples Counseling
I have many years of experience in using this method to help couples improve their relationship.
Play Therapy
I am certified in play therapist who has a lot experience in it and enjoy helping children communicate their need.