I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working in the fields of substance use and mental health. I am also a Certified Advanced Alcohol and Drug Counselor (CAADC), with extensive experience supporting individuals struggling with substance use disorders, mood disorders, personality disorders, trauma, and other mental health challenges. My approach to treatment is grounded in trauma-informed care and a strong belief in the power of self-awareness. I believe meaningful change begins when individuals take the time to understand themselves, their experiences, and how past events have shaped their thoughts, behaviors, and patterns. Through this process of insight and reflection, individuals can begin to develop healthier coping strategies and create lasting change. While therapy can provide guidance, support, and tools for growth, I also emphasize the importance of personal commitment and motivation in the recovery process. When individuals are willing to engage in that work, therapy can become a powerful space for healing, growth, and transformation.

My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providing therapy services since then and obtained my LPC license in 2022. My experience includes working with adults facing substance use and co-occurring disorders, as well as individuals involved in the criminal justice system. I’ve also had the opportunity to work with clients of all ages—including children, adolescents, and adults—in both individual and group settings. In addition to my clinical work, I serve as a clinical supervisor for pre-licensed clinicians, supporting their growth and professional development.

Meet Cicely, a Licensed Clinical Social Worker (LCSW) based in the Greater Philadelphia region. With over 15 years of experience assisting individuals and families, Cicely earned her Master of Social Work (MSW) from Rutgers University and subsequently obtained her licensure in Pennsylvania. Her expertise encompasses working with individuals of all ages, including children, adults, and seniors. Cicely’s professional experience encompasses diverse areas, including child welfare, education, medical and working with seniors. Additionally, she has honed her skills in providing interventions for mental health and behavioral health concerns including trauma, anxiety, depression, emotional regulation, grief and parent coaching.

Many people are unsure how to help their family members or friends that are struggling with mental health or substance use, or where to seek help for themselves. I have spent the last 6 years working in substance use and mental health treatment and have had the privilege of meeting and working with adolescents, young adults, and adults in individual, group, and family settings.

I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If your struggling in your home life, career, school, or in relationships. Oftentimes, feelings of being alone can result in high levels of anxiety; trauma responses, low self-worth, and emotional fatigue. These feelings can lead to many other issues that can take a toll on your mood, career, and relationships in a safe and supportive environment. I can help you to move forward!

Hello! Embarking on a therapeutic journey is a courageous step, and I am here to create a safe, non-judgmental space for your healing and growth. I work with adults navigating life transitions, anxiety, and depression, and use evidence-based therapies like CBT and mindfulness to help you develop practical coping strategies. My goal is to empower you to gain insight, build resilience, and move toward a more fulfilling life.

Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my Masters of Science in Counseling Psychology from Chatham University in 2011. I have been practicing as a counselor for 13 years. I help clients identify, develop, and implement positive coping skills that target specific areas of need within their daily lives. I also help the client to establish a positive and safe environment in which they feel comfortable discussing their concerns and experiences.

I’m a Licensed Clinical Social Worker (LCSW) with a telehealth practice licensed in Pennsylvania and Virginia, and over 23 years of experience in the mental health field working with children, teen and adults. . I specialize in trauma, anxiety, depression, relationship stress, and life transitions, and I work from a warm, collaborative, and supportive approach. My work blends talk therapy with somatic practices, self-compassion, mindfulness, and pattern-tracing to help you better understand yourself and what keeps you stuck. Many clients come to me feeling overwhelmed, disconnected, or caught in cycles of self-doubt and overthinking. Together, we slow things down, explore what’s happening beneath the surface, and build practical tools that support real, lasting change. I also help clients gently connect how past experiences may still be impacting present-day emotions, relationships, and self-worth, while building a more grounded and compassionate relationship with themselves.

I have been practicing for 9 years and enjoy working with people from all different walks of life. I'm passionate about helping people live an authentic life and learn skills to manage their mental health. I enjoy creativity and getting outdoors. I try to include elements of these into therapy as all areas of our health are interconnected. I use a variety of approaches while keeping the client in the center. Some of these approaches include CBT and ACT while keeping a trauma informed perspective. I enjoy grief work and helping people process through this challenging time.

I am originally from Long Island. I am a mom and a working professional. I love helping people. I love to exercise and to practice meditation. I love learning and appreciate gaining new skills to further help those I serve. I like to meet you where you are at and help you get to where you desire to be in your therapeutic journey.

I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in guiding individuals through a self-explorative journey, facilitating the identification and resolution of aspects they seek to address and improve within themselves. I have effectively assisted individuals navigating a diverse range of challenges. My therapeutic methodology is rooted in a holistic, person-centered, and strength-based approach. This approach underscores collaboration and empowerment as foundational elements, ensuring a comprehensive and supportive framework for personal growth.

As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.

I am a naturally inquisitive person who is here to build a warm and safe space for clients to be authentically themselves. I enjoy working with clients who have a desire to gain insight into themselves, grow self-compassion, learn functional coping skills, and build healthy boundaries. I offer client-centered, humanistic, queer-affirming, and culturally sensitive treatment. I also come from a scientific background and utilize this knowledge to give insight.

I specialize in supporting individuals as they navigate the complexities of emotional regulation, trauma processing, and the management of anxiety and depressive symptoms. My clinical experience spans working with both adolescents and adults facing a variety of challenges, including social difficulties, deep-seated trauma, and significant life transitions. I blend a gentle, compassionate interpersonal style with factual psycho-education, an approach designed to help you effectively regulate your emotions and process the experiences that have shaped you.

I work with individuals and families ages 6-80+ and is licensed to provide services in Texas, Florida, Pennsylvania, Michigan, and Indiana. (Clients must be located in one of these states at the time of each session.) I also serve as a Clinical Supervisor for Master’s-level interns working toward licensure. I am currently advancing my work in relational and sexual wellness through specialized training with the Sexual Health Alliance and am pursuing Board Certification as a Sex Therapist. With 20+ years of experience in education and mental health, I bring a broad and practical perspective to her work. Prior to transitioning to remote work in 2020, I served as a Director of Telehealth and providing individual, group, and family therapies. My background also includes 10+ yrs in Florida schools as a School Counselor, Behavior Specialist, Crisis Intervention Trainor, and Professional Development Resource Teacher, as well as experience in Texas as a therapist, Teacher, and Lead School Counselor. I provide individual therapy and, when covered by insurance, couples therapy for mild to moderate concerns. Her approach is collaborative and tailored to each client, drawing from PCT, CBT, BSFT, ACT, Family Systems work, Neuro-psychotherapy Techniques, and mindfulness-based practices. Sessions are typically short-term (12–16 sessions). Outside of clinical work, I am an Army Reserve Veteran, a lifelong Pittsburgh Steelers, Penguins, Pirates fan, enjoy traveling, staying active, and spending time with pets, neighbors, family, and friends. I am committed to providing an inclusive, respectful, and supportive space for individuals of all backgrounds, identities, and orientations. To ensure our sessions remain a focused and neutral space for your personal growth, I do not incorporate discussions or disclosures regarding political affiliations or religious beliefs into my practice. This boundary allows us to prioritize your clinical goals and maintain a dedicated environment for your mental wellness.

Each of us lives our story in chapters—some filled with joy, others with hardship, and many with the quiet in-betweens. As a therapist, I see my role as walking alongside people as they turn the page, helping them make meaning of the past while creating space for new beginnings. I believe we all hold the keys within us: keys to resilience, healing, growth, and self-understanding. I utilize a strength-based approach to treatment as well as incorporate various styles that suit your needs. My practice is grounded in creating a safe and supportive environment to create a healthier future while honoring the past.

Hello, I'm a Licensed Professional Counselor in Pennsylvania. I have been practicing for 10 years as a psychotherapist. I have over 20 years of experience in various nonprofit and social service agencies. My therapeutic approach has been to take a whole person approach with each individual that I have a pleasure to service. My ability to partner with individuals and identify interventions that are useful to promote growth in their journey. It also is very important for individuals to develop their own voice. My focus is on fostering this experience authentically in session.

If you are ready to make positive changes in your life I am here to help with that journey! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Holy Family University in 2016 and I have done my internship working with children and young adults on the Autism spectrum. Since then I have worked with children, teens, and adults in many settings such as individual, couples, family, and group therapy with various goals. Now I focus on individual therapy with the adult population on many different concerns whether that be life style changes, self-esteem, work/life balance, relationships, trauma, stress management, anxiety, depression, etc. My approach to therapy is person centered (you led the way in terms of what you would like to address in therapy). I like to teach relaxation techniques such as deep breathing and mindfulness as well cognitive behavior therapy (CBT) as a way to help you identify triggers, emotions, thoughts, and behavior so you can learn how to reframe thoughts, manage emotions, and modify behaviors. I also have specialized training in gambling addiction and incorporate CBT-based approaches in my work.

Hello! I'm a licensed professional clinical counselor with a supervisor designation in the state of Ohio and a licensed professional counselor in the state of Pennsylvania. I received my master's degree in community counseling from Malone University in Canton, OH. In addition to counseling, I enjoy coaching and refereeing sports at the youth level and at the high school level. I am a supporter of our military being a veteran and a father to three wonderful children

Hi, I am Lindsey (she/her) and I am a Licensed Professional Counselor dedicated to creating a safe, welcoming, and supportive environment for all people on their journey. My goal is to meet clients where they are at, helping to create a collaborative relationship that empowers my clients in their healing! Therapy can be a vulnerable place, and it's important you find a therapist that you "click" with and feel you can open up to.

I’m Francesca, a Licensed Professional Counselor and trauma-focused therapist with over nine years of experience supporting clients as young as 1.5 years old through adulthood. I specialize in working with children, teens, and families who have experienced trauma, including sexual abuse, physical abuse, neglect, emotional abuse, domestic violence, and problematic sexual behaviors (PSB). I also have extensive experience supporting first responders, veterans, at-risk youth involved in the juvenile justice system, and children and families within the foster care system. I utilize evidence-based approaches: · Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) · Sensorimotor Psychotherapy · Somatic Experiencing · Child Parent Psychotherapy (CPP) · Cognitive Behavioral Therapy (CBT) · Internal Family Systems (IFS) I hold certifications in: · Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) · Child Parent Psychotherapy (CPP) · Certified Clinical Trauma Professional Level II: Complex Trauma (CCTP-II)

My name is Kelly, and I am a Licensed Clinical Social Worker (LCSW) with numerous years of experience in the mental health field across a variety of treatment settings. I am dedicated to helping individuals navigate life’s challenges, build resilience, and achieve meaningful personal growth. My approach is warm, supportive, and collaborative, drawing on evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Therapy with me is about creating space to be honest with yourself, strengthening your resilience, and beginning to build the meaningful life you deserve.

Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yourself a priority again? I am here to help! As a Licensed therapist (LPC) certified in CBT-TF, specializing in trauma focused therapy, I can help you get back into the driver's seat of your emotional roller coaster called life. In addition, with my knowledge and experience working with individuals, couples, and families, from all backgrounds, I will be able to help you work through past experiences that are causing distress in your life. I want to provide a safe space for you to be your most authentic self. Life can be hard, but you don't have to go through it alone. I find it beneficial to mix different types of therapy tools including mindfulness, psychoeducation, journaling techniques and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general, I will be able to provide evidence-based techniques for you to become the best version of yourself.

Hi! I'm an African American female licensed provider in the state of PA. I have obtained an LPC, (Licensed Professional Counselor) in 2022 and CAADC, (Certified Advanced Addiction Counselor) in 2019. Having worked with individuals with mental health diagnosis for over 20 years pre-licensure, and over 4 years post-licensure, I started my own private practive in 2023 called Served with Love Foundation. I also provide services on the Grow & BetterHelp platforms. I am humble, compassionate, teachable, and non-judgmental provider. I absolutely invest in each and every client I have the honor to provide my care for and take my assignment seriously. I always ask for feedback after every session, so I can improve and be a more sufficent provider to meet your needs right where you are at. So, please leave a review after our sessions.

I’m Dr. Zoya, a psychotherapist and counselor educator specializing in trauma, women’s mental health, and reproductive and perinatal mental health. I support individuals navigating anxiety, depression, infertility, pregnancy loss, postpartum adjustment, and the emotional weight that often comes with major life transitions. Many of my clients also carry trauma related to relational experiences, including histories of emotional abuse, physical abuse, sexual abuse, or difficult family dynamics. My approach is warm, culturally responsive, and collaborative. I integrate evidence-based practices such as CBT, mindfulness-based approaches, and narrative therapy, while also incorporating somatic strategies that support emotional regulation and mind-body healing. I believe therapy should be a space where you feel safe, understood, and empowered—not judged or rushed. Whether you are trying to rebuild after a painful experience, strengthen your relationships, or reconnect with your sense of self, I will work alongside you to develop practical tools, deepen self-awareness, and support meaningful, lasting change. My goal is to help you move forward with greater clarity, confidence, and emotional freedom.

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool we'll use! We'll work on building trust, a sense of safety, and open communication to identify how we can improve on your already existing coping skills, supports, and knowledge. I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change. I enjoy providing therapy for women and adolescents 14 and up. I love working with women and teens on issues such as grief and loss, depression, anxiety, and relationship/family problems. I can offer compassion and a safe space to explore what's going wrong and what we can do about it. Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Kutztown University and have been practicing since 2019. I have worked in various settings, including private practice and community mental health in the Mental Health, Intensive Outpatient (group), and Drug and Alcohol Programs . My goal is to provide a safe and nurturing environment to build rapport, collaborate, and achieve your recovery goals.

Are you feeling overwhelmed, anxious or stuck? Wanting things to feel calmer, clearer or more manageable but not sure how to get there? Please understand that you do not have to navigate this alone. I am a Licensed Professional Counselor who provides a supportive, non-judgmental space where you can slow down, feel heard, and begin processing what you are experiencing. I work with children, adolescents and adults experiencing anxiety, depression, life transitions, behavior difficulties and emotional regulation.

Sometimes we find it hard to ask for help when we are struggling. For you to read this profile you have just given yourself the permission to receive the healing compassion that you so deserve and I applaud you for taking that first step. As a therapist for the past 16 years, I have made it my mission to be there for people like yourself that struggle with a multitude of stressors, including anxiety, post traumatic stress, social anxiety, struggles with communication, phobias/fears and overthinking patterns to name a few. I specialize in trauma specifically with a certification in clinical trauma (CCTP). Clients who have experienced any level of trauma, can feel confident in working with me that we will process through the trauma itself and also learn how to cope with the everyday triggers and grieving process. I utilize cognitive behavioral therapy (CBT) for both trauma related issues and for anxiety related issues. I also incorporate eclectic approaches to my treatment since every client needs something different when it comes to navigating how to cope with their struggles. I am empathetic and an attentive listener that will be your support for whatever your journey may be. My warm caring personality matched with some humor will help us to build a solid therapeutic foundation.

Hello and welcome. I’m Beth, a licensed clinical social worker. I believe that life can be overwhelming, and we may need extra support at times to navigate it. My goal is to provide a supportive and safe place for people to work toward personal goals and improve their overall wellbeing. My approach is person-centered and strength based so your goals and strengths are highlighted in our work together. I strive to help individuals feel safe to explore the difficulties they may be experiencing regarding issues such as anxiety, depression, and coping skills. I utilize a warm, nonjudgmental, collaborative approach to provide support while exploring these difficulties. I am a compassionate therapist who is dedicated to supporting individuals with care and respect. Whether you are navigating a new season of life, feeling stuck, or looking for better balance, therapy can be a space to support you.

As a Licensed Professional Counselor with over 20 years of diverse experience in mental health and addiction treatment, I bring both depth and dedication to my private practice. I specialize in working with individuals facing challenges related to addiction, trauma, intimate partner violence, grief and loss and low self-esteem. My approach is rooted in evidence-based and promising practices. I emphasize compassion and active listening to create a therapeutic environment where clients feel empowered and supported. In our work together, you can expect a collaborative, respectful process tailored to your unique needs and goals. My commitment is to help you build self-awareness and resilience, providing you with tools for meaningful, lasting change.

Hi, I'm Lyndsey. I'm so glad you’re here :). I have been a counselor for 13 years. I'm passionate about working with individuals who are experiencing relationship issues and neurodivergent (autism, ADHD etc.) adults and adolescents. I also work with individuals who are struggling with depression, anxiety, and other clinical disorders. I understand that these struggles can feel overwhelming and deeply personal, and I work to meet clients where they are with empathy, respect, and practical support. I'm looking forward to beginning this journey with you.

My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help.

I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.

I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who feel stuck in patterns that impact their relationships, careers, or academics. My approach is compassionate and practical, focused on empowering you to build clarity, balance, and meaningful change in your life. Together, we’ll create tailored strategies to help you thrive and achieve your personal and professional goals.

Hi! My name is Jasmine Fluellen and I am a Licensed Professional Counselor practicing for 8 years in the Greater Nashville & Philadelphia area. I specialize in trauma-informed care, BIPOC (Black, Indigenous People of Color), anxiety, depression, trauma, and life changes. I have a passion for helping individuals navigate through difficult times and empowering them to live their best lives.

I’m a Licensed Professional Counselor in Texas and Pennsylvania. I provide compassionate, trauma-informed therapy for adolescents and adults who are experiencing anxiety, trauma, stress, burnout, and life transitions. My approach is warm, integrative, and faith-sensitive, combining practical coping tools with deeper emotional healing tailored to each client’s unique needs. Many of my clients are high-functioning on the outside but internally exhausted, anxious, or emotionally overwhelmed. I offer a supportive and collaborative space where clients can slow down, heal from past wounds, build healthier coping skills, and create lasting emotional change. My goal is to help clients feel emotionally safe, empowered, and supported as they move toward healing and growth.

You’re the one everyone depends on — the one who keeps showing up, pushing through, and holding everything together for everyone else. But underneath it all, you may be feeling overwhelmed, emotionally exhausted, anxious, or disconnected from yourself. Maybe you spend so much time caring for others that your own needs have been pushed to the side. If that sounds familiar, you are not alone, and you do not have to carry it all by yourself anymore. Welcome, I’m Sharmane Jackson, a therapist based in Pennsylvania, and I’m truly glad you’re here. I provide a warm, supportive space where you can show up exactly as you are without judgment or pressure to have everything figured out. Therapy with me is about helping you feel heard, supported, and empowered while working toward meaningful change. I work with individuals navigating anxiety, self-esteem challenges, life transitions, relationship stress, emotional overwhelm, and the emotional weight of constantly pouring into others while neglecting themselves. My approach is compassionate, human-centered, and culturally responsive, blending emotional support with practical tools to help you feel more grounded, confident, and emotionally balanced in your daily life. Together, we may explore patterns that leave you feeling stuck, strengthen coping skills and boundaries, process difficult emotions, and create more space for your own needs without guilt. I believe healing happens in spaces where people feel safe enough to be honest, vulnerable, and fully themselves. Whether you’re seeking clarity, healthier relationships, or simply a place where you no longer have to carry everything alone, therapy can be the beginning of feeling like yourself again. Taking the first step can feel intimidating, but you’ve already started by being here. I would be honored to support you in your healing and growth.

I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues. I am an ally & I proudly provide a safe space that celebrates individuals from all lifestyles, preferences and presentations! I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.

I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in moving forward in life in the direction we want to go. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued. I graduated with a Master's degree in Social Work from Edinboro University - now PennWest - in 2007, and I recently became certified in EMDR and member of EMDRIA (Eye Movement Desensitization and Reprocessing) International Association. I am also certified in treating Insomnia with Cognitive-behavioral Therapy for Insomnia - CBT-I.

I really enjoy talking about life in general and I hope to bring that to the therapy. I look at sessions like a conversation about psychology while providing structure to achieve goals. I hope that makes it interesting while remaining focused on you as an individual. I think life is very much about learning new things. This philosophy supports being a person who needs to learn and grow.

I'm Tiffani and I am a licensed professional counselor who has been working in this field for over 10 years. I take a practical, supportive, and no-judgment approach. I listen, I ask thoughtful questions, and I help you untangle what’s getting in the way—whether that’s anxiety, self-doubt, old patterns, or just the general chaos of life. I pull from a mix of proven approaches like CBT, mindfulness, and insight-oriented work, and tailor it to fit you.

Hi, I am Diane Smith, a licensed practicing counselor in Pennsylvania. Congratulations on deciding to do therapy. I have worked in clinical counseling psychology for 14 years. I love to help people achieve their goals. We all go through difficult times, and I am trained to help people overcome obstacles. Together, we can work on the issues that are holding you back. It doesn't matter if it's anxiety, depression, you're burned out, poor boundaries, OCD, addictions, relationship issues, grief, and loss; you name it, we can handle it. You deserve to live your best life. If you are new to therapy, don't worry. It's like talking to a good friend who is legally bound to not share a word you say. There are 3 reasons when I am legally bound to report, since I am a mandated reporter: 1. You threaten to kill the president 2. You threaten to harm yourself. 3. You threaten to harm someone else. Also, you won't be judged for anything you tell me. People do what they do for many reasons. Most of my clients say that I am very easy to talk to and that they feel safe sharing with me. I hope that you give me a shot! I look forward to going on a journey with you. FYI*** Please give 24 hours' advanced notice if you can not attend an appointment or you will be charged $50.00 Also, If you do not show up for an appointment you will be charged $50.00 as well. I only get my hourly fee if I meet with the client for the allotted time. If the client does not show I don't get paid. Thanks for your time, Diane Smith

I am a Licensed Clinical Social Worker (LCSW) providing outpatient mental health therapy to adolescents and adults. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their thoughts, emotions, and experiences. I utilize a trauma-informed approach and incorporate Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between thoughts, feelings, and behaviors. I work collaboratively with clients to develop healthy coping strategies, build resilience, and navigate challenges such as anxiety, depression, stress, trauma, and life transitions. I believe therapy is a partnership, and I strive to empower individuals to recognize their strengths and create meaningful, lasting change in their lives.

I’m a doctor of behavioral health and licensed professional counselor committed to helping clients make meaningful changes in their lives. My work focuses on targeting ineffective behaviors, increasing use of healthy coping skills, and empowering clients to engage in actions that are aligned with their values. I strongly believe in taking a collaborative approach to helping clients reach their goals.

Hello, I am Jamie, a Navy Corpsman Veteran, and have been a Social Worker for 20 years. In that time, I have worked with all kinds of people, and their support networks, from the very young to hospice. I enjoy helping people make the changes they want in their lives and have a better quality of life. I don't subscribe to any one modality for therapy. I like to learn about you and create interventions and tools that you are willing and able to use in real life.

"Welcome. I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God. In our work together, I integrate the evidence-based principles of Cognitive Behavioral Therapy (CBT). The core idea of CBT is that our thoughts significantly influence our feelings and behaviors. Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping. My goal is to equip you with practical and therapeutic skills and strategies to navigate the challenges of mental health disturbances, addiction issues or just difficult life struggles you may currently be facing. If spirituality is an important aspect of your life and you are wanting it a part of your therapeutic process, as a Christian Counselor I am skilled in utilizing biblical principles such as scripture, prayer and meditation into proven therapeutic approaches to help in building a strong arsenal to overcome and resolve life's challenges and walk in complete healing and freedom. Science and faith can truly work together. We will focus on: Addressing mental health issues such as anxiety, depression, low self-esteem and interpersonal/relational conflict resolution. I am also extensively experienced in substance abuse and addictions. Identifying and Resolving Destructive Behaviors: Addressing any unwanted behaviors such as substance abuse, self-medicating behaviors or just cycles and patterns of critical inner dialogue and destructive core beliefs blocking your growth. You are not alone in this struggle. I offer a non-judgmental, empathetic space where we can work together to help you achieve lasting emotional/mental change.

Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.

I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical abandonment and/or are healing from narcissistic abuse in either parental/romantic/sibling relationships. In addition, I work with individuals who are struggling with the following: mood disorders, personality disorders, intimate partner violence, as well as those who have caused harm in relationships, post-traumatic stress disorder, ADHD, betrayal trauma, and substance use disorder. My approach is grounded in trauma-informed care, meaning that I prioritize a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. I have extensive experience working with individuals who have experienced abuse, neglect, and trauma, in addition to the consequences of that trauma.

I am committed to creating a warm, supportive, and nonjudgmental environment where clients feel safe to share their experiences and challenges. I believe that each person has unique strengths and the capacity for growth and healing. Using Cognitive Behavioral Therapy (CBT), I work collaboratively with clients to identify unhelpful patterns, develop practical coping strategies, and build skills that support lasting change. My goal is to help individuals gain insight, strengthen resilience, and create a healthier, more fulfilling life."